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That Time of the Month?

Ask Janet anything.
Dr. Janet Taylor

Read on sistas and brothers (yeah, ya may learn something.) Remember last week when we chatted about steroids and hormones... Okay, if you didn't read last weeks review. Your body's changing.

Moving On

Ladies, this week let's look at how your body is changing. Have you noticed anything? Do you sweat more and smell great. NOT!! Or are you getting hair under your arms and (gasp!) down there? Well don't worry it's all good. It's called puberty.

Say What?

Puberty usually starts around age 11 and goes until you're about 17 or 18. Ladies, your sex hormones - estrogen and progesterone - get all fired up. Did you know that girls also have testosterone? Yup... but not a large amount. If you did, you'd probably also have a Y chromosome and be a boy.

Feelin' Emotional?

Along with your changing body, your emotions or how you feel can also be whack. You may cry more, be more sensitive or mean. Sound familiar? Well, your emotions are directly related to changes in your body and your hormones. They really do affect your mood.

When you get your period, your estrogen levels change. Estrogen again is a steroid hormone that comes from your ovaries. The levels go up and down like a rollercoaster over the course of a month. Right after your period, the levels get higher then drop quickly then go up slowly.

Estrogen Blues

Estrogen can make you get bloated (retain fluid) and can make your blood sugar lower. That's why you may feel "puffy" before your period, have swollen or tender breasts, feel out of sorts or have food cravings. Progesterone, the other girl hormone, can make you feel calmer. But usually when estrogen levels are high, progesterone levels are low. The thing to realize is that how you feel is related to what's going on in and out of your body. Your attitude and how you deal with things is important. Exercise and good nutrition can help with how you feel inside. So the next time you feel bloated and reach for the chocolate, try the following.

Just Say No To PMS

  • Eat small meals at regular times.
  • Avoid lots of caffeine, salt or alcohol.
  • Take multivitamins with B6 or Vitamin E.
  • Exercise on a routine basis. It helps with stress.
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Theeyes124

Theeyes124 wrote:

I on mine
commented: Thu Aug 29, 2013

Theeyes124

Theeyes124 wrote:

I on mine
commented: Thu Aug 29, 2013

JordanCoolgirl
why did u read it
commented: Fri Jul 19, 2013

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Dear Dish-It in the forums

heyitsangel
heyitsangel posted in Style:
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reply about 1 hour
InternetOwl
What part of it are you scared of? Is it eating in public and around other people, or just eating in general?  What it might be, if it's eating in public you don't like, is social anxiety, or social phobia. You should ask your doctor to check, because if it is, they can offer you ways to help. For instance, they might recommend therapists or group sessions to help ease your fear.  Even if it's just a phobia or, in unlikelier circumstances, an eating disorder, you should still go to your doctor or a therapist so you can try to overcome it. Try doing things that calm you down before these situations as well, like exercise, reading or listening to music (I'm not sure what relaxes you but sometimes these help). Also, you should try to slowly get used to the situations. So don't force yourself to eat straight away when you're out, but slowly start doing so whenever your comfortable with doing so. Unlike your mum wants, you can't just "stop" being scared because that's not how it works.  But right now, please don't force yourself into any of these situations. It's not good for your mental health to be forced to face a phobia of yours often. 
reply about 2 hours
ElfyKathy
Dear Dish-It, Within the last few years I have felt a bit sick and shaky when we go out to eat. It's not so bad when it's a carvery lunch or something at a pub, but settling down for a chocolate brownie and a milkshake shakes me up. Don't get me wrong, I love going out with Mum, but it's just sitting down and taking a bite. I want to chuck it in the bin. I love eating brownies and stuff at home and I'm pretty healthy. But I refuse to go to the town before lunch in fear. Mum told me I got to stop this or I'm going to develop a terrible phobia.  Please help! ElfyKathy, worried
reply about 2 hours
NianiNaturallyNerdy3
She isn't jealous she is just dissappointed that you chose to get lessons when she did to get better . She had to get better to catch up to you so you can enjoyher as your best friend. Then you went ahead and got lessons as if you needed them. She is just upset that you showed off a talent that she didn't have. And she tried to get better to impress you but you got better as well. Which kept her at the stage she will always be at my best friend sings way betyer than me but I try. 
reply about 3 hours
NianiNaturallyNerdy3
It may be hard but break it down to them we aren't friends but we can be associates. It may leave them a bit dissappointed but tell them we aren't in the same category to be as close as friends. 
reply about 3 hours

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