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That Time of the Month?

Read on sistas and brothers (yeah, ya may learn something.) Remember last week when we chatted about steroids and hormones... Okay, if you didn't read last weeks review. Your body's changing.

Moving On

Ladies, this week let's look at how your body is changing. Have you noticed anything? Do you sweat more and smell great. NOT!! Or are you getting hair under your arms and (gasp!) down there? Well don't worry it's all good. It's called puberty.

Say What?

Puberty usually starts around age 11 and goes until you're about 17 or 18. Ladies, your sex hormones - estrogen and progesterone - get all fired up. Did you know that girls also have testosterone? Yup... but not a large amount. If you did, you'd probably also have a Y chromosome and be a boy.

Feelin' Emotional?

Along with your changing body, your emotions or how you feel can also be whack. You may cry more, be more sensitive or mean. Sound familiar? Well, your emotions are directly related to changes in your body and your hormones. They really do affect your mood.

When you get your period, your estrogen levels change. Estrogen again is a steroid hormone that comes from your ovaries. The levels go up and down like a rollercoaster over the course of a month. Right after your period, the levels get higher then drop quickly then go up slowly.

Estrogen Blues

Estrogen can make you get bloated (retain fluid) and can make your blood sugar lower. That's why you may feel "puffy" before your period, have swollen or tender breasts, feel out of sorts or have food cravings. Progesterone, the other girl hormone, can make you feel calmer. But usually when estrogen levels are high, progesterone levels are low. The thing to realize is that how you feel is related to what's going on in and out of your body. Your attitude and how you deal with things is important. Exercise and good nutrition can help with how you feel inside. So the next time you feel bloated and reach for the chocolate, try the following.

Just Say No To PMS

  • Eat small meals at regular times.
  • Avoid lots of caffeine, salt or alcohol.
  • Take multivitamins with B6 or Vitamin E.
  • Exercise on a routine basis. It helps with stress.
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Are You Really Emotional?

  • Sometimes I get a little teary-eyed or angry.
  • Not really. I'm pretty chill.
  • I constantly feel like I'm on an emotional rollercoaster.
  • Are you kidding? I don't have time for emotions.

Dear Dish-It In The Forums

TexLex152
TexLex152 posted in Friends:
I've liked the same guy for six years. I decided this year to finally get it off my chest and tell him. It took a lot of courage, and I was gonna do it the day before graduation... Except, little did I know, he went on a trip that day and I never got the chance. I then got his ######## and built up the nerve to add him. He hasn't added me back yet, and it's been a week! I shouldn't be as stressed out as I am. I can't stop thinking about him, but I'm not gonna see him for two months. Help?
reply about 1 hour
Anna13
Anna13 posted in Family Issues:
Appreciate you as you did the right things...dont bother other things...
reply about 15 hours
Anna13
Anna13 posted in Family Issues:
See, one important thing is you father eventhough missed your mummy he needs somebody in his life.Thats is the main reason. So its better  you as medium (its better if you could share to your family member who knows things well) talk to hiim to stick on to one women an marry her or Just keep silent keep him some time afterall at one point of time hwe will realise things Pray to god for his betterment.........:)
reply about 15 hours
Moonwalker58
Moonwalker58 posted in Style:
I'm more of a tomboy but I do have just a little bit of a girly side but mostly when it comes to make-up and jewelry but I don't wear a whole lot of make-up
reply about 23 hours
Moonwalker58
Moonwalker58 posted in Style:
Kinda dark brown
reply about 23 hours