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That Time of the Month?

Read on sistas and brothers (yeah, ya may learn something.) Remember last week when we chatted about steroids and hormones... Okay, if you didn't read last weeks review. Your body's changing.

Moving On

Ladies, this week let's look at how your body is changing. Have you noticed anything? Do you sweat more and smell great. NOT!! Or are you getting hair under your arms and (gasp!) down there? Well don't worry it's all good. It's called puberty.

Say What?

Puberty usually starts around age 11 and goes until you're about 17 or 18. Ladies, your sex hormones - estrogen and progesterone - get all fired up. Did you know that girls also have testosterone? Yup... but not a large amount. If you did, you'd probably also have a Y chromosome and be a boy.

Feelin' Emotional?

Along with your changing body, your emotions or how you feel can also be whack. You may cry more, be more sensitive or mean. Sound familiar? Well, your emotions are directly related to changes in your body and your hormones. They really do affect your mood.

When you get your period, your estrogen levels change. Estrogen again is a steroid hormone that comes from your ovaries. The levels go up and down like a rollercoaster over the course of a month. Right after your period, the levels get higher then drop quickly then go up slowly.

Estrogen Blues

Estrogen can make you get bloated (retain fluid) and can make your blood sugar lower. That's why you may feel "puffy" before your period, have swollen or tender breasts, feel out of sorts or have food cravings. Progesterone, the other girl hormone, can make you feel calmer. But usually when estrogen levels are high, progesterone levels are low. The thing to realize is that how you feel is related to what's going on in and out of your body. Your attitude and how you deal with things is important. Exercise and good nutrition can help with how you feel inside. So the next time you feel bloated and reach for the chocolate, try the following.

Just Say No To PMS

  • Eat small meals at regular times.
  • Avoid lots of caffeine, salt or alcohol.
  • Take multivitamins with B6 or Vitamin E.
  • Exercise on a routine basis. It helps with stress.
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Are You Really Emotional?

  • Sometimes I get a little teary-eyed or angry.
  • Not really. I'm pretty chill.
  • I constantly feel like I'm on an emotional rollercoaster.
  • Are you kidding? I don't have time for emotions.

Dear Dish-It In The Forums

partydiva01
partydiva01 posted in Friends:
Dear dish it, my friend first met eachother on the first day of kindergarten we sat next to one another and we became close. we were BFF's throughout 1st to 2nd grades. then, the second grade teacher realized there were alot of kids in the class. and same w the 3rd grade teacher. so, we had to have a split class. my friend was in the split. I was not. It all seemed like the teachers were doing somthing... weired. all the girls (well, almost there were only 6 girls on one half) were in the split. and all the boys were in regular . AND YOU KNOW WHAT ELSE WAS WEIRED! :( :( :( :( :( :( :( :( :( all the boy BFF's and the girl BFF's were SPLIT. me and my friend,kids named Nia & Georgia, Isaac& Ethan, and more. it was so sad for all of us.2 months later, I got homschooled. 2 years later im back in public with my 4th grade self. everything had changed. a bunch of people were obsessed w\ a girl my age named kassidy. im neighbors w\ kassidy and she is REALLY cool and nice. but the whole I  [s:sm3/1jw1] kassidy crew got mean. if I asked them to play they would say. "If Kassidy is playing I will" or I would want to be parteners with kassidy on something and they would freak out. anyway jasmine NEVER invited my to anything, and I am trying to be nice to her ( ice cream money, homework help, comfort when sad, ect.) And not to mention I invited her to 3 things!!! on the bright side she came to 2 :thumbsup :thumbsup she also embarassed me by saying that she was moving I freaked out  because I cared about her and I would cry all the time. I even held onto her and said sadly, "PLEASE DON'T GO!!  :sad :sad . later i found out that she was not moving, she was going to CA for a vacation. even the teacher was in on it!! :mad :mad anyways, my parents told me that i should just let go of her. But i am not ready. HELP??? :e :e :e :e :e
reply 3 days
PittsburghPenguinsFanatic
When I was a child I wanted glasses SOO bad, cuz I wanted to copy my mom and sister. And also, I thought they looked cool. I wear glasses now. I have had them for 2 years and honestly I don't mind them. Although, this year I am gonna pry get contacts for swimming better and stuff like that. But if you don't need glasses I wouldn't recommend wearing them. They're not bad, but trust me after a while you will pry not like them as much. But hey, that's my opinion. If you want to do it I'm not gonna stop you. Do what makes you happy in the long run. And tell your friends that they are non prescription if you don't need them, but still get some.
reply 4 days
Bratayley_Fan_7
She is not. I have faced this problem before so I know. You should make a new friend!
reply 4 days
ValenciaRose
ValenciaRose posted in Friends:
I agree I was afraid of that first too. Eventually I just began inviting my friends over and they don't use it/practically obsess over it like I do but they understood why I use kidzworld and not many other forms of social media. 
reply 4 days
ValenciaRose
ValenciaRose posted in Friends:
"btw_sports_rule" wrote:I really like a guy and people think he likes me. I like him but im really scared to tell anyone. I really need help but i don't know who to talk to. I can't talk to parents. They would put me in trouble for falling in love. They believe I can't date until age 20. Aw, well, my advice for you would be to talk to your parents about it. There's no point trying to sneak around like those films and it is better for your mind if you talk to them about it. It can be super difficult I know but if you and your parents get along really well then you guys can talk about it and make it work. On the other hand, if your parents ban you from falling in love as you put it, then I think it's better just to stay as friends with him. 
reply 4 days