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That Time of the Month?

Ask Janet anything.
Dr. Janet Taylor

Read on sistas and brothers (yeah, ya may learn something.) Remember last week when we chatted about steroids and hormones... Okay, if you didn't read last weeks review. Your body's changing.

Moving On

Ladies, this week let's look at how your body is changing. Have you noticed anything? Do you sweat more and smell great. NOT!! Or are you getting hair under your arms and (gasp!) down there? Well don't worry it's all good. It's called puberty.

Say What?

Puberty usually starts around age 11 and goes until you're about 17 or 18. Ladies, your sex hormones - estrogen and progesterone - get all fired up. Did you know that girls also have testosterone? Yup... but not a large amount. If you did, you'd probably also have a Y chromosome and be a boy.

Feelin' Emotional?

Along with your changing body, your emotions or how you feel can also be whack. You may cry more, be more sensitive or mean. Sound familiar? Well, your emotions are directly related to changes in your body and your hormones. They really do affect your mood.

When you get your period, your estrogen levels change. Estrogen again is a steroid hormone that comes from your ovaries. The levels go up and down like a rollercoaster over the course of a month. Right after your period, the levels get higher then drop quickly then go up slowly.

Estrogen Blues

Estrogen can make you get bloated (retain fluid) and can make your blood sugar lower. That's why you may feel "puffy" before your period, have swollen or tender breasts, feel out of sorts or have food cravings. Progesterone, the other girl hormone, can make you feel calmer. But usually when estrogen levels are high, progesterone levels are low. The thing to realize is that how you feel is related to what's going on in and out of your body. Your attitude and how you deal with things is important. Exercise and good nutrition can help with how you feel inside. So the next time you feel bloated and reach for the chocolate, try the following.

Just Say No To PMS

  • Eat small meals at regular times.
  • Avoid lots of caffeine, salt or alcohol.
  • Take multivitamins with B6 or Vitamin E.
  • Exercise on a routine basis. It helps with stress.
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Comments

Theeyes124

Theeyes124 wrote:

I on mine
commented: Thu Aug 29, 2013

Theeyes124

Theeyes124 wrote:

I on mine
commented: Thu Aug 29, 2013

JordanCoolgirl
why did u read it
commented: Fri Jul 19, 2013

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Dear Dish-It in the forums

jordand08
jordand08 posted in Friends:
"Bwubbles" wrote:My best friend will NOT stop self harming. She's told about 2 other of our close friends and we all tried to work together to make her stop. She'd just lost her favorite cousin, that's when it all started. We tried to tell her that there's better things to do but she just will NOT stop! I've already told her mom, and there's still no stopping her! I'm just really worried for her and I don't know what else to do!  =( =( Tell you're guidance consular at school. That should help. 
reply about 5 hours
Bwubbles
Bwubbles posted in Friends:
I hang out with a bunch of different groups of people.. All of which have drama. And it is NOT fun. They all expect me to choose a side and start making me feel bad so that I would HAVE to pick them. It really doesn't make me feel so good, I don't know what to do. :/
reply about 5 hours
Bwubbles
Bwubbles posted in Friends:
My best friend will NOT stop self harming. She's told about 2 other of our close friends and we all tried to work together to make her stop. She'd just lost her favorite cousin, that's when it all started. We tried to tell her that there's better things to do but she just will NOT stop! I've already told her mom, and there's still no stopping her! I'm just really worried for her and I don't know what else to do!  =( =(
reply about 5 hours
BookwormKat
BookwormKat posted in Friends:
My bestie Lydia's mom, had her when she was 12. Lydia's mom is like the best mom out there. True, Lydia has a hard time not having a dad and having to be real responsible. But Rosalyn is an awesome mom. Don't be so judgy people.
reply about 8 hours
Kirsteeeeen
Kirsteeeeen posted in Friends:
You should go over to her house and ask. Just talk to her. Communication is key.
reply about 13 hours

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