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That Time of the Month?

Read on sistas and brothers (yeah, ya may learn something.) Remember last week when we chatted about steroids and hormones... Okay, if you didn't read last weeks review. Your body's changing.

Moving On

Ladies, this week let's look at how your body is changing. Have you noticed anything? Do you sweat more and smell great. NOT!! Or are you getting hair under your arms and (gasp!) down there? Well don't worry it's all good. It's called puberty.

Say What?

Puberty usually starts around age 11 and goes until you're about 17 or 18. Ladies, your sex hormones - estrogen and progesterone - get all fired up. Did you know that girls also have testosterone? Yup... but not a large amount. If you did, you'd probably also have a Y chromosome and be a boy.

Feelin' Emotional?

Along with your changing body, your emotions or how you feel can also be whack. You may cry more, be more sensitive or mean. Sound familiar? Well, your emotions are directly related to changes in your body and your hormones. They really do affect your mood.

When you get your period, your estrogen levels change. Estrogen again is a steroid hormone that comes from your ovaries. The levels go up and down like a rollercoaster over the course of a month. Right after your period, the levels get higher then drop quickly then go up slowly.

Estrogen Blues

Estrogen can make you get bloated (retain fluid) and can make your blood sugar lower. That's why you may feel "puffy" before your period, have swollen or tender breasts, feel out of sorts or have food cravings. Progesterone, the other girl hormone, can make you feel calmer. But usually when estrogen levels are high, progesterone levels are low. The thing to realize is that how you feel is related to what's going on in and out of your body. Your attitude and how you deal with things is important. Exercise and good nutrition can help with how you feel inside. So the next time you feel bloated and reach for the chocolate, try the following.

Just Say No To PMS

  • Eat small meals at regular times.
  • Avoid lots of caffeine, salt or alcohol.
  • Take multivitamins with B6 or Vitamin E.
  • Exercise on a routine basis. It helps with stress.
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Are You Really Emotional?

  • Sometimes I get a little teary-eyed or angry.
  • Not really. I'm pretty chill.
  • I constantly feel like I'm on an emotional rollercoaster.
  • Are you kidding? I don't have time for emotions.

Dear Dish-It In The Forums

drowning
"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? It's really nice that your mother supports it, that always helps!! I'm glad that your family enjoys his company as well. Being 16 while he's 20 is alright. It's a slight odd age gap. But, I think as long as you both are ready, it's alright. Make sure you're mature and safe with your choices though. Personally, I think you should wait until you're closer to at least, 17. But, as long as you two are smart about what you're doing, it should be alright when it come around to it.
reply about 11 hours
fitta
"Shygirl15" wrote:I really like this boy in my second period class but i dont know how to tell him because he knows that im transgender do whatever makes you feel comfortable or just wing it and tell him and if he tells you something because you're trans forget about him! He doesn't deserve you. But it's totally okay if you want to play it safe and not go up to him. You do you. :3 
reply about 12 hours
fitta
"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? i suggest you wait i mean you are going to be 16 that's way too young to be dating someone who is 4/5 years older than you,no? You can still talk to him when it comes to your anxiety attacks and all of that because I have those too every night so I know how it feels, but maybe you should wait. But at the end of the day it's your decision I'm just here to give advice 
reply about 12 hours
SatanslilDemon
Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice???
reply about 13 hours
SmartSunnyShadow
I feel like that too. My best friend will always hang out with her 'new friends' that I have a really bad opinion about. My friend will treat me rudely all the time and sometimes make fun of me with her friends. But, when I needed her the most in my life, she was there for me, and I told her how I felt. She says that she just wants to hang out with more people and apologized, people can be a little teasy at times.  Also, after seeing each other for a long time, people make new friends and start hanging out with them more, it doesn't mean that she doesn't like you.  This may be different for you, but just tell her about it, she will have to know you feelings at one point.  Hope I helped you. 
reply about 19 hours