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Dear Dish-It, Zits Are the Pits!

Dear Dish-It,

I’ve been having trouble with my skin for a couple years now. I keep breaking out especially on my forehead and chin. I hate having zits. Some of my friends have them too but I think mine are a lot worse than anyone else’s at school. I’m always afraid to go out cause I don’t want anyone to say anything about it to me but I still have to go to school everyday and I don’t know what to do. Can you help me get rid of my zits?

Zits Are the Pits


Dear ZAP,


There’s no doubt about it – zits really are the pits. If banishing acne was easy, we’d all have crystal-clear skin. However, you can get the upper hand on pimples, zits and blackheads. Here are a few tips on how to get rid of acne when it happens and how to prevent future breakouts.


Where Acne Comes From

Acne crops up when your skin produces too much oil, also known as sebum. When sebum builds up, it can clog your pores and trap bacteria inside, which can lead to inflammation.


Though it can happen almost anywhere on your skin, acne is most common on the face, back, chest and shoulders. It can appear as red pimples, and also as whiteheads and blackheads. Whiteheads are pores and hair follicles clogged close with dead skin cells, bacteria and other stuff. Blackheads are almost the same thing, except they aren't closed and they have a darker color due to the skin's pigment being exposed to the air.


What Causes Breakouts?

There are a lot of factors that contribute to oily buildup and clogged pores:

  • Stress: Stress reduces your body's ability to fight infections and ward off bacteria, which may contribute to breakouts.
  • Pressure: Tight clothes, humidity and touching your skin repeatedly can trap oil next to the skin rather than letting it evaporate.
  • Hormonal changes: This is a biggie, especially for girls. When hormone levels fluctuate, so do sebum levels.
  • Man-made dyes and oils: The chemicals in your sunscreen or makeup may clog your pores or inflame your skin. Look for skin products that are "dermatologist recommended" and "non-comedogenic."

  • Acne Treatment

    Run-of-the-mill breakouts usually respond well to over-the-counter products like benzoyl beroxide creams and lotions, which can be found at the pharmacy or drugstore. Some people find astringents helpful for getting rid of excess oil, though they should be used in moderation so the skin doesn't get too dry or irritated.


    Washing your face with a mild cleanser twice a day, along with an exfoliating scrub a few days a week, may also help get rid of acne.


    What If Over-The-Counter Acne Treatments Don’t Work?

    If you have a lot of acne and it’s painful and inflamed, you should go and see your doctor to ask about different types of treatments that may work well for you. Some common kinds of prescription acne treatments are oral antibiotics that you take to kill the bacteria trapped inside your pores, special medication that’s designed to treat severe acne and even certain injections of anti-inflammatory substances.


    What Else Can I Do To Prevent and Treat Acne?

    Alternative health practitioners often recommend that teens and others who struggle with acne assess whether they're getting enough vitamins and minerals in their diet. Increasing your levels of vitamin A and/or zinc may help zits heal more quickly.


    So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to Dish-It here. Send all of your questions to deardish@kidzworld.com But 'member, if ya hang out in Chat with other Kidzworld members who know ya by your 'username', ya might wanna use a secret nickname when ya write in. That way no one'll ever know it's you. And, just in case ya don't know, Dish-It gets a lotta letters everyday, and she can't answer 'em all. So keep checkin' the column cuz she's prob'ly answerin' somethin' very similar to your question while you're out doin' somethin' else. K? And Thanks! Ya keep her outta trouble. Oh! And if ya've got words of wisdom you wanna share,We'll dish 'em up, too.


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  • 4 Comments

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    astucieuse331
    astucieuse331 posted in Friends:
    I've always felt the same way. My one best friend gossiped behind my back, used me, all that girl stuff. She took me for advantage and we had a bunch of fights because of her finding a new friend and completely acting as if I didn't exist, and I told her to give me at least some attention every once in a while if she can't even continue to talk to me daily. And.. I lost her. Well, she lost me. We both lost each other. But then I realized.. it's the people that you least expect to be nice to you you'll find kindness in. Why? Based on personal experience, and I'll tell you the story: For my gym class, me and my peers were supposed to make a group for a dance. This was when my best friend had found a new friend already, and the time at which we had a few fights because of that. Of course, I relied on my best friend to count me in her dance group. At lunchtime, I sat together with my best friend, and we ate our lunches in silence. All of a sudden, I brought up the dance groups and asked her straightforwardly: "Can I join your group?" No reply. "Kelly, can I join your group?" No reply. "I mean, since our class is uneven, I found it fair that there'd be a group of five, you know?" None at all. Kelly ignored me straight off the bat, leaving me speechless. My mind raced with thoughts, and I thought, maybe it's not worth having Kelly as a friend. A few days later, we were playing Dodgeball for gym. I was on Kelly's team, and overheard her talking with her new friends about who to pick for the dance group. One of her friends mentioned me, and Kelly said: "Oh no, we shouldn't pick her because _____ (I don't know what she said then)." I was shocked, but was anticipating it, so when the time came to choose groups, I saw my friend, Luke, ask two girls, Cher and Bridgette, to join their group. Surprisingly, Cher and Bridgette actually accepted him, and so I thought, "Wow, if they accepted Luke, they might accept me aswell!" and so built up the courage to ask them if I could join. Even though Cher and Bridgette were mean to me sometimes, I knew that I had to risk it and see what'd happen. Afterall, rejection is just another opportunity to find a better group. Little did I know, it'd be the best choice of my life. They were so happy, and even thanked me for joining them! I was speechless once more; I never knew that the peers that I thought I would never be friends with would actually be my friends!  So yeah, that's what I learnt, and I never regretted learning that fact. Ever since then, though, I've learnt not to trust people as much as I used to anymore. I learnt that independency is what works for me, what I was meant for in terms of socializing or working. But, other things may work for you. If you still want a friend, you can be independent and wait for the right person. However, if you still want a real friend, you can wait, but still mingle (hang out) with other people! I I'm not going to make fun of you because I know how you've felt, just as I stated in my past problem before. But you can move on from those friends, they're not worth your time and certainly don't deserve you as a friend. Trust me, if it's meant to be, you'll definitely find a true friend. But if it's not, you may become like me, finding happiness in my own way. I want to remind you though-- you don't need someone to stay happy, or keep you company. This may sound silly, but you can even have your own invisible friends! I've had one, but that's very rarely for me. It's not silly though if you see the general idea; usually these friends are made from different dimensions of your personality or just because of will. There's a lot more fish in the sea, though, so I'm sure you'll find a true friend that's meant for you  :) Take care, and I hope you'll find a true friend soon!
    reply about 10 hours
    ts01
    ts01 posted in Friends:
    im so sorry you girls feel that way.true friends are there, its just easier to find users because they are more plentiful. dont give up, you will find real friends eventually
    reply about 11 hours
    lolflowergirl
    lolflowergirl posted in Friends:
    i feel alone too
    reply about 13 hours
    kayme123
    kayme123 posted in Friends:
    i know the feeling. but i got taken off a website instead of my friends. i can assure you they probably feel the same and are missing you, BUT its not worth dwelling over it. friends come and go without any choice in life and trust me, i lost the love of my life and my two of the best friends in the world. The thing is, you have to move on, because they wouldent want you feeling sad over them right? they'd want you to be the happy person you were when you were with them! for starters, i'll be your friend so your not scared to make some new ones. To be honest, i went through the exact same thing as you did and it DOES hurt very bad. But once you find some people that are willing to make you feel better, you know you've chosen the right friends again
    reply about 22 hours
    Irene_love
    Irene_love posted in Style:
    "1.am.3m0" wrote:Hey. Im also turning 15 soon. So dont worry you arent alone hahah. Start dressing for your shape and also find whats comfortable.  Because if you wear something that is uncomfortable you wont be happy and happiness is the best look :) Most of the time I wear jeans with a graphic tshirt or singlet and a cardigan or light jacket. Hoodies are great for winter. And I wear combat boots like doc martins and converse. Hope I helped somehow! :)
    reply about 23 hours

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