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Dear Dish-It, Zits Are the Pits!

Washing your face with a mild cleanser twice a day may help get rid of acne.
Wash your Face

Dear Dish-It,

I’ve been having trouble with my skin for a couple years now. I keep breaking out especially on my forehead and chin. I hate having zits. Some of my friends have them too but I think mine are a lot worse than anyone else’s at school. I’m always afraid to go out cause I don’t want anyone to say anything about it to me but I still have to go to school everyday and I don’t know what to do. Can you help me get rid of my zits?

Zits Are the Pits


Dear ZAP,


There’s no doubt about it – zits really are the pits. If banishing acne was easy, we’d all have crystal-clear skin. However, you can get the upper hand on pimples, zits and blackheads. Here are a few tips on how to get rid of acne when it happens and how to prevent future breakouts.


Where Acne Comes From

Acne crops up when your skin produces too much oil, also known as sebum. When sebum builds up, it can clog your pores and trap bacteria inside, which can lead to inflammation.


Though it can happen almost anywhere on your skin, acne is most common on the face, back, chest and shoulders. It can appear as red pimples, and also as whiteheads and blackheads. Whiteheads are pores and hair follicles clogged close with dead skin cells, bacteria and other stuff. Blackheads are almost the same thing, except they aren't closed and they have a darker color due to the skin's pigment being exposed to the air.


What Causes Breakouts?

There are a lot of factors that contribute to oily buildup and clogged pores:

  • Stress: Stress reduces your body's ability to fight infections and ward off bacteria, which may contribute to breakouts.
  • Pressure: Tight clothes, humidity and touching your skin repeatedly can trap oil next to the skin rather than letting it evaporate.
  • Hormonal changes: This is a biggie, especially for girls. When hormone levels fluctuate, so do sebum levels.
  • Man-made dyes and oils: The chemicals in your sunscreen or makeup may clog your pores or inflame your skin. Look for skin products that are "dermatologist recommended" and "non-comedogenic."

  • Acne Treatment

    Run-of-the-mill breakouts usually respond well to over-the-counter products like benzoyl beroxide creams and lotions, which can be found at the pharmacy or drugstore. Some people find astringents helpful for getting rid of excess oil, though they should be used in moderation so the skin doesn't get too dry or irritated.


    Washing your face with a mild cleanser twice a day, along with an exfoliating scrub a few days a week, may also help get rid of acne.


    What If Over-The-Counter Acne Treatments Don’t Work?

    If you have a lot of acne and it’s painful and inflamed, you should go and see your doctor to ask about different types of treatments that may work well for you. Some common kinds of prescription acne treatments are oral antibiotics that you take to kill the bacteria trapped inside your pores, special medication that’s designed to treat severe acne and even certain injections of anti-inflammatory substances.


    What Else Can I Do To Prevent and Treat Acne?

    Alternative health practitioners often recommend that teens and others who struggle with acne assess whether they're getting enough vitamins and minerals in their diet. Increasing your levels of vitamin A and/or zinc may help zits heal more quickly.


    So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to Dish-It here. Send all of your questions to deardish@kidzworld.com But 'member, if ya hang out in Chat with other Kidzworld members who know ya by your 'username', ya might wanna use a secret nickname when ya write in. That way no one'll ever know it's you. And, just in case ya don't know, Dish-It gets a lotta letters everyday, and she can't answer 'em all. So keep checkin' the column cuz she's prob'ly answerin' somethin' very similar to your question while you're out doin' somethin' else. K? And Thanks! Ya keep her outta trouble. Oh! And if ya've got words of wisdom you wanna share,We'll dish 'em up, too.


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  • More Great Advice from Dish-It!
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    Comments

    100%Boricuababy!!
    not to much sometimes
    commented: Sun Mar 24, 2013

    Anngeel_Kiissees
    nd u shuud drink 8 BIG GLASSES OF WATER 2 REMOVE TOXINS ND HELP CLEAR SKIN!
    commented: Sat Jul 21, 2012

    Anngeel_Kiissees
    U shuud waash uur dace 2 tiimes a day, removee make-up b4 u gooo 2 sleep nd eat healthy...
    commented: Sat Jul 21, 2012

    there are 4 more comments

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    Do You Know What Causes Acne?

    • Eating too much greasy food.
    • Playing too many sports.
    • Excess skin cells getting trapped in your pores.
    • From kissing too many toads.

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    LollipopR
    LollipopR posted in Style:
    Leggings
    reply about 2 hours
    John Appetite
    John Appetite posted in Friends:
    "FloraTheWolf" wrote:One thing that I have noticed is that a lot of people seem to think they should have a boyfriend or a girlfriend as soon as possible, but they don't need to until its the right time just for them. You don't have to be forced to fall in love with someone if you don't want to. Let love come in its own time.And to keep away from any problems with her if she may become mean, try just forgetting about what happened and treat her like a normal person you know, and try to avoid any arguments. If she becomes mean, maybe just walk away for a bit. And if she is still being mean, maybe confront her asking what you have ever done to make her this way towards you. If you have done nothing, then she will have no reason to be mad at you so its not your problem she is being mean so you don't have to be stressed about it.I hope this helps! :) Thanks for the advice. This takes a burden off of my head. "Bloody Wings" wrote:ignore her be the cool kind of guy dont talk to her even if she comes and talk with you.well thats my opinion Thanks for the advice. Now I know the appropriate reaction. "Dear Dish-It" wrote: Hi there! My most important advice would be to be yourself! live your life! do the things you want to do. If you've moved past what happened with your feelings for one another, just go and enjoy your time. If things are weird, it'll be because of her, not you. Stay positive and calm and I'm sure you'll have fun!   Hope you have a good time! Thanks for helping me out Dish-It. You did not only help me out, but also wished me well. You are more like a care-taker, and you made me feel good. Thank you. Moderators can now lock the topic please. 
    reply about 7 hours
    Dear Dish-It
    Dear Dish-It posted in Friends:
    Hi there! My most important advice would be to be yourself! live your life! do the things you want to do. If you've moved past what happened with your feelings for one another, just go and enjoy your time. If things are weird, it'll be because of her, not you. Stay positive and calm and I'm sure you'll have fun!   Hope you have a good time!
    reply about 14 hours
    cargirl296
    cargirl296 posted in Style:
    I think that rubber band bracelets are totally in right now. And they are easy to make on a loom! Head scarves are also in as well. Hope you found this helpful!
    reply about 17 hours
    Dear Dish-It
    Wow! This sounds so frustrating! Maybe talk to your mom about what's going on. Ask her why she's doing it. She might just be worried about your safety online. More and more there are unsafe people talking to kids on the internet. I'm sure your mom just has your best interest at heart. See if you two can agree on how to keep you safe online!   Good luck!
    reply about 17 hours

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