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Dear Dish-It: How To Break Up

Dish-It gets this question all the time – how do I break up with him/her? Here’s my advice for all those out there wondering about breaking up – and how to do it.


Breaking up with a boyfriend or girlfriend is no fun – but it’s a fact of life for most of us. If you’re in a relationship with someone you’re no longer interested in (in that lovey dovey kinda way), it’s time be honest. Brutally honest. Here’s how to do the deed.


The first thing you need to do is make sure the two of you are alone – and in person. Never break up with anyone when there are other people around. Not even if it’s just your best friend or his best bud – you need to do this one-on-one, face-to-face and alone! Also, breaking up over the phone, by e-mail or through a text is never right. This is one of those things that you should do in person.


Now comes the hard part. Take a deep breath and try to relax yourself. Remember, you’re most likely about to hurt someone’s feelings and, no matter how they react, you need to remember you are doing what’s best for you (and, even if they can’t see it now, you are doing what’s best for them, too). No matter how they react, you keep your cool. Two wrongs don’t make a right, and two people screaming at each other isn’t going to fix anything, so the best thing to do is stay calm, no matter what.


Now’s the time to tell him or her that you feel like you need to stop seeing them or end the relationship. You don’t really need to go into your reasons at this point or try to defend yourself. You’ve said the most important part. Now it’s time to let it sink in and see what the reaction is.


If your (now) ex tries to convince you to give him or her another chance, listen to what they have to say. Maybe there’s a good point in there somewhere? If not, and you’re still sure about breaking up, say you don’t think it’s going to work and you’re really, really sorry. Tell them you’ve already given it a lot of thought and you don’t think you’re going to change your mind. But don’t be mean!


Make sure that, before the conversation ends, you tell your ex where you see the relationship going at this point. That doesn’t mean giving promises of getting back together in the future – it means you need to let him or her know whether or not you’re willing to be friends, whether or not you still want to talk on the phone, whether or not you’ll still say hi when you see them at school, etc.


A very important part of breaking up with someone is trying to put yourself in their shoes. How would you feel if someone you didn’t want to break up with was telling you they wanted to let you go? This doesn’t mean you have to feel sorry for them – it just means you need to deliver the bad news in the best way possible, with the most respect you can give. Think about how you’d like and not like someone to break up with you, and follow the same advice when it’s you doing the breaking up with someone else.


And one last thing: once you know it’s better to end things with your girlfriend or boyfriend, don’t drag it out for very long. If the relationship is over in your mind and heart and it’s pointless to go on, be honest and let the other person know as soon as possible. It may hurt their feelings, but looking back they’ll appreciate you being honest and truthful with them as soon as your feelings changed.


If you've got a burning question, need some love advice or find yourself thinking about things like sex, depression, self-esteem, boyfriends, girlfriends, best friends, bullying or peer pressure, don't hesitate to Dish-It here. Send your questions to deardish@kidzworld.com. And if you hang out in the chat rooms with other Kidzworld members who know you by your username, just send in your secret question using a different nickname if you want to stay anonymous – we promise that no one will ever know it's you. Remember: Dish-It gets a load of letters every day so it may take a while to reply to yours. Keep checking back for her reply, or watch for answered Dish-It questions that are similar to your own.


More Great Advice:

  • My Parents Made Us Break Up
  • My Flaws Caused The Break Up
  • He Denied It … They Always Do
  • Should I Still Talk To Her?
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    Dear Dish-It In The Forums

    labimba
    labimba posted in Style:
    Neko girl I have to get back in shape for September if u want we can be training buddies!  :)  
    reply about 20 hours
    animallover468
    animallover468 posted in Style:
    EndlessDream is right. Skipping breakfast and lunch can result in stomach ulcers and sudden weight gain (had personal experience...), ESPECIALLY skipping breakfast! You have to incorporate exercise in your daily routine. Stomach and body fat is mostly caused by lack of exercise, and maybe that means you need to do toning exercises. Try doing simple exercise videos like the 3-mile powerwalk on YouTube (trust me, I sweat like crazy when I do those workouts). Anything that gets you sweating, is the kind of exercise you need to do.  I hated working out when I first started my weight loss journey too. I would always start wheezing every time I started working out. But after pushing through everyday, I think working out is one of the best stress busters I've ever had!  If you want to lower your appetite though, I suggest eating a full lunch and breakfast and skipping your dinner. If you can't skip dinner, then at least try aiming for an early dinner, around 5:30 or 6:00. Your body needs time to digest at least 4 hours before you sleep. I started gaining weight around puberty when I was 12, it could be the same for you too.  But honestly, there's nothing wrong with having consciousness about your weight. Now starving yourself and dieting is BAD, but there's nothing wrong with changing your lifestyle in order to be fit. It's a good thing that kids start caring about their health, and the earlier you start, the better off you are. 
    reply about 21 hours
    EndlessDream
    EndlessDream posted in Style:
    You need breakfast and lunch. Starving yourself, even if you aren't hungry, makes you loose energy to the point you could pass out from not eating. Keep your diet healthy. For breakfast, at least have yogurt, fruit, and juice. Drink at least 4 full glasses of water a day. Trim down on the snacks. Everyone has different bodies and build. You may just be large-boned. And that's not bad! That makes you stronger and higher ability to gain muscle. Loosing weight doesn't happen over night. It can take months. 
    reply 1 day
    Nekogirl101
    Nekogirl101 posted in Style:
    For years my parents would tell me I'm skinny but compared to other people, my waist was bigger and I would always hide it. Though it was obvious I weighed more, I've only been doing this for a week and I didn't ever tell anyone what I was doing until my parents found out. I would skip lunch and breakfast and say I was full. I only ate a big dinner every night. Once my parents found out, they said it was unhealthy and if I didn't  stop, I would develop an eating disorder. I obviously listened to them, but I've tried as best as I can so far. I have barely lost any weight from exercise and my parents won't let me go on a diet because I already 'eat healthy enough'. I want to lose weight without exercising being 3/4s of my lifestyle. I know, I'm a lazy idiot for saying all this.
    reply 1 day
    rainbowpoptart
    Yes, purely for the fact that you should not "hate" your sister (or anyone, for that matter).  I'm guessing by "get in trouble for her", you mean she does something wrong and the blame is all put on you? Yeah, little siblings tend to do that a lot. My brother did for the longest time, until my parents found out how much a liar he is. She, hopefully, will grow out of this eventually. Either that, or your parent[s]/guardian[s] will eventually see through her. You lose your friends to her? By this do you mean your friends want to hang out with her and they want you to tag along and you don't? Or do you mean your friends chose your sister over you? If it's the latter, then perhaps you shouldn't have ever referred to those people as friends. You'll find friends who'll prefer you over your sister, I'm sure of it. The only thing I can tell you to do is try to get along with your sister. Every group of siblings has their cats and dogs moment in life, but they grow out of it (most of the time; there are, of course, circumstances where it doesn't work out that way). Please be grateful for your sister, even if you two fight a lot. You never know how much you need something until it's gone.
    reply 3 days