Kw-logo-holiday

How to be Happy

Being a positive person who is happy about life isn't as hard as it sounds - it's actually a choice you make. Or, more accurately, choices you make every second of your life. Think about it: you can always choose to be upset about it or choose to stay upbeat, no matter what life throws at you. Here are some other basic rules of being happy.


#1: Be Body Aware

Being aware of your body doesn't mean noticing a few extra pounds or worrying that you're too short to join the basketball team. Rather, it means that you can listen to what your body is telling you whenever you have a tough (or easy) decision to make in life. When you find yourself facing a choice, any kind of choice, try staying still and quiet for a moment and asking your body (in other words, your self), "How do I feel about this?" If you stay extra alert and aware and "listen" very closely, your heart will always give you an answer as to what the best thing to do for you is.


#2: Find Self-Esteem

When you totally, completely, absolutely love yourself, nothing in the world can take that away you. So many people waste so much of their lives trying to improve themselves or make themselves "better," just to live up to what they think other people expect of them. The truth is, you are perfect just the way you are. You were born with everything you need to make it in this world, and to be happy in your life. Yes, there's always room to grow as a person, but if you love yourself every single step of the way, you'll always be content.


#3: Detoxify

Detoxifying means cutting out the bad stuff. If you smoke or eat junk food all the time or spend hours on end in front of the TV watching movies and playing video games, then you are not giving your body or your mind a fair chance. Staying healthy, eating right and keeping away from toxins - things that are bad for you physically, emotionally, mentally and spiritually - give you a far better chance at happiness. This goes for "toxic" people and relationships, too. If you're not happy with your current situation, change it. If you're dealing with someone who's not a true friend, move on. Keep your environment and your body clean and healthy and you'll lead a much happier life.


#4: Stop Trying to be Right

You'll always have a different opinion, perspective or viewpoint than someone else. That's life and that's perfectly fine. The key to happiness, however, is to stop trying and changing other people's minds so that they'll agree with you. Who cares if your friend feels differently about Justin Bieber? So what if your coach thinks you're throwing the ball wrong? Rather than arguing, accept the fact that everyone thinks about everything differently. That's what makes the world such an interesting place to be!


#5: Be Present

Some people actually believe the meaning of life is in the moment. That means, stop thinking about what happened to you in the past, or what may or may not happen to you in the future - you have no control over those things, so it's best just to let them go. The only thing that really matters is RIGHT NOW - it's the only thing you have control over, the only thing you have the power the change, the only thing you can experience fully and the only thing that's truly real and truly counts. The sad can often make you sad and the future can often make you worry. It's best to just let go of those things and concentrate on the NOW - you'll be much happier for it.


#6: See the World in You

This may be a little hard to understand, but you are the whole world and the whole world is you. If you're a whiz when it comes to science, it may be easiest to see this in terms of atoms and molecules - the little tiny particles of energy that everyone and everything, from the tiniest grain of sand to the tallest mountain, is made of. If you're made of the same molecules that the tree in your backyard, the bricks in your wall and the whole entire continent you live on are made of, then that must mean that you and the whole, entire world are made of the exact same stuff! And when you think about things that way, you become a lot more confident, a lot stronger and a lot more understanding - and all of that leads to more happiness.


#7: Look for Your True Self

For most people, it takes a good part of their lives to figure this out. Some people never learn it at all. But if you can start looking for your TRUE SELF as a kid, you'll be better off, and a whole lot happier, for it in the long run. Your true self isn't your name, your age, your nationality, your race, your weight, your height, your address or even the way you would describe your personality. Your true self is your soul and your spirit. It doesn't have a name and it doesn't have a shape; in fact, it can't be described. The only way you can know your true self is to feel it inside you, vibrating and pulsing with life. When you sit still a while, quietly, and connect with your true self, your spirit, your soul, you'll feel a sense of peace and happiness wash over you. Your true self is your ultimate BFF … it's definitely worth finding YOU and forming a relationship with YOU, because that can give you the kind of happiness that will last a lifetime.


Related Stories:

  • Dove Self-Esteem Fund
  • Aspartame: Toxic Sweetener
  • Don't Worry, Be Happy!
  • How Do I Get A Life?

  • >

    readers voted!

    Comments

    penguinlova101
    Thanks for saying that. It's been hard (socially) at school lately
    commented: Sat Nov 15, 2014

    JezzyJ

    JezzyJ wrote:

    I'm Goin through Recovery again and I always have low self esteem ): because way I look
    commented: Mon Nov 10, 2014

    Brendiii_12

    Brendiii_12 wrote:

    Instructions on how to be happy? If only it were that easy.
    commented: Sat Feb 22, 2014

    there are 18 more comments

    Please login or register to add comments


    like this article?
    Sign up now to get more just like it!

    latest videos

    Why do actors hang out in a greenroom before they go on a talk show?
    • Green is an exciting color that gets the stars pumped to go on TV.
    • Green makes the room appear bigger, so the celebs don't feel trapped.
    • Green is a calming color that encourages relaxation.
    • Green paint is the most expensive, so the stars feel pampered.

    related stories

    Micro_hands_holding_earth-micro
    Earth Day is coming up fast! In honor of this very special day, Kidzworld wants to help all you g...
    Do you really know why your cat purrs? You think it's cuz your cat is happy and loving the attent...
    It is time for the Nation to smile. I want you to think of something funny that you did today. If...

    Dear Dish-It in the forums

    ImmortalWhisper
    ImmortalWhisper posted in Style:
    Well it depends on the shape of your face. I feel that those with somewhat longer faces and high cheekbone structures look best with a boycut, those with a heart shaped face and don't have too much of a baby face, I feel that a hair cut that is somewhat like a bob, whereas your hair ends at your jawline would look best as you have soft and somewhat messy curls. As for if you have a baby face I feel that long hair would be more suitable for you. Anyway that's my opinon.
    reply 23 minutes
    Team Audi #46
    Team Audi #46 posted in Friends:
    Kid at my school nicknamed "Blueberry". Hated by all the Seniors at the school and the teachers can hardly stand him. If I were to go through everything he's done, I'd be writing a short story. Let's just say, he should have gotten expelled Freshman year. And all the years after that.
    reply about 11 hours
    PrincessAmelia
    PrincessAmelia posted in Friends:
    Three mean girls at school...I JUST DON'T LIKE THEM. They bunk the classes and never get scolded and they act(ed) very mean to me and  one of my 3 bffs.  They are just OVER SMART and ever they sometimes wish to talk above the teacher. Then comes the Boys. There are 3 boys you know, who are a part of the gang of these mean girls. These boys are also so mean. I ask you, am I untouchable? Whenever I go past their bags, they say, 'hey what are you doing' or something like that... At least they are better in front of the teachers...unlike *SOME* people I could mention. But in spite of all these I really do like them all as friends and I am a pretty good forgetter, so I soon forget whatever they said to me. So, I think there is no one I HATE, practically. 
    reply about 11 hours
    youngluni4ever
    youngluni4ever posted in Friends:
    Ok so in my highschool there is only one pure ginger. His name is Sean.... I believe that's how you spell his name. Will this ginger is impossible to deal with. When I'm talking to my friends he butts In thinking he's part of the conversation, but he isn't. So when I decides to try and butt in, I automatically scold him. And I know it seems mean but when someone annoys you to the limit you sort of go Insane ya know? So everytime he gets near me I walk away before he can even open his mouth to talk. I know y'all probably think he isn't bad, but he said himself that he was going to grow up to be a killer and ######. He said it himself and not in a sarcastic tone. Nobody in my school can deal with him. The teachers can't either. But I want to know, do any of you have someone you truly dislike at school?
    reply about 11 hours
    jordand08
    jordand08 posted in Friends:
    "iamastar" wrote:i like this guy called brandon rumball he's really cute we are total opposites he's tall and i am short he is smart i am not so smart he is the best swimmer and i am the second worst and i really like  him i trying to forget about him but he's just poping back in my head i neeed help First off, for his safety don't tell his last name. And opposites attract. Sometimes. :p Maybe you get get him to help you become a better swimmer, even though here, it's cold.  
    reply about 12 hours

    play online games

    Hour-of-code-tumb

    Codey the troll is lost! Help him avoid obstacles and get back into the computer...

    Candy-quest-feature

    Your troll is lost! Help it avoid obstacles and get back into the computer.

    Fo...

    Dragon-dash

    Your dragon must return to guard the treasure! Help it gather lost coins and avo...

    _thumb_100x100

    Shoot blobs with different properties to merge yellow blobs. Your blobs can be r...

    1005_cc_kidz_100x100_vlh

    Candy's got her candies into a terrible mess, can you help her to sort them out?

    Candy-100

    A great online version of the famous Candy Crush. This is the best game launched...

    _thumb_100x100

    Bloons 2 is here! A worthy and awesome sequel at last to our original Bloons gam...

    Frostbox_100x100

    Explore the world or hang out with friends in your own condo. Get a unique look,...