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Dear Dish-It: I'm So Stressed!

Dear Dish-It,

I’m not uber popular but I’m not a loser at school, either. Let’s just say I’m the average girl who likes to stay out of trouble. Well, that all changed when I started Grade 7. There are so many projects, book reports … plus all my rotary homework! Then there’s this guy who likes my best friend, which really sucks :( And the sad part is that I’m not even in high school yet! If I can’t handle all this love, homework and stress now, how will I handle it in Grade 8?!? Please, please help!

so confusing!!


Dear so confusing,


Sounds like you’ve got a lot of stuff on your plate and it’s really stressing you out! It’s totally normally, though – pretty much everyone gets stressed now and then. The difference is that different people handle stress in many different ways. Here are five steps you can take when you’re feeling stressed or overwhelmed that should help you deal with the feeling and relax.


Step 1: Get Support

Secret Admirer

Reach out to the people who care about you. Talk to your mom or dad, a school counselor or a coach. And don't forget about your friends. They might be worried about the same test or have some good advice for you.








Step 2: Don’t Freak Out!

Secret Admirer

It's easy to let your feelings go wild when you're upset. Notice your feelings and name them; for example, "I am so angry!" And say or think about why you feel that way. Then, find a way to calm down and get past the upset feelings and find a way to express them. Do breathing exercises, listen to music, write in a journal, play with a pet, go for a walk or a bike ride, or do whatever helps you shift to a better mood.








Step 3: Don’t Take It Out On Yourself

Secret Admirer

Sometimes when kids are stressed and upset they take it out on themselves. That's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. Be good to yourself and ask for the helping hand or pat on the back that you need to get you through a tough situation.








Step 4: Try To Solve The Problem

Secret Admirer

After you're calm and have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve all of it, maybe you can begin by solving a piece of it.








Step 5: Stay Positive & Know It’s Gonna Get Better Soon

Secret Admirer

It may not seem like it when you're in the middle a stressful situation, but stress does go away, often when you figure out the problem and start working on solving it.









Related Stories:

  • The Help Me Reduce Stress Test
  • Dealing With Stress
  • No Stress Chess


  • 3 Comments

    Related Stories

    F1007065900921

    How Do You Beat Stress?

    • I go for a jog or play a sport.
    • I watch a funny movie and zone out for awhile.
    • Chocolate. Lots of chocolate.
    • I talk to a friend about what's stressin' me.

    Dear Dish-It In The Forums

    Kirsteeeeen
    This thread has been moved. Click here to see the new thread.
    reply 2 days
    Isabellax
    @nrfvltmrdftw06  :p :p
    reply 2 days
    nrfrvltmrdftw06
     @isabellax same
    reply 2 days
    Ashleexo
    Ashleexo posted in Family Issues:
    "Sophieex_" wrote:I'm not afraid of either of my parents. But if I could choose, my mom. I'm also not afraid of either of my parents at anytime.  But when I was 13 and under and in trouble, it would be my dad.
    reply 3 days
    country_girl19
    If you really want to get rid of the romantic feelings for him, just try picturing a future with him, and also asking these questions in your head, "Is he a good guy?" "Would we last?" But maybe he's acting awkward around you, because your friend asked him to Prom, but he might rather go with you, but doesn't know how to say anything about the situation. I would suggest talking to him about it, and if he is a jerk about it, don't bother. But talk to him first, and if he has the same feelings, then talk to your friend about it. I just want to warn you, that if you do this, you and others could get their feelings hurt. Crushes are a risky, scary thing in high school. Anyway, that's what I think you should do. If you don't want to do that, then follow what your intuition tells you.
    reply 3 days