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Dear Dish-It: I'm So Stressed!

How To Handle Stress
How To Handle Stress

Dear Dish-It,

I’m not uber popular but I’m not a loser at school, either. Let’s just say I’m the average girl who likes to stay out of trouble. Well, that all changed when I started Grade 7. There are so many projects, book reports … plus all my rotary homework! Then there’s this guy who likes my best friend, which really sucks :( And the sad part is that I’m not even in high school yet! If I can’t handle all this love, homework and stress now, how will I handle it in Grade 8?!? Please, please help!

so confusing!!


Dear so confusing,


Sounds like you’ve got a lot of stuff on your plate and it’s really stressing you out! It’s totally normally, though – pretty much everyone gets stressed now and then. The difference is that different people handle stress in many different ways. Here are five steps you can take when you’re feeling stressed or overwhelmed that should help you deal with the feeling and relax.


Step 1: Get Support

Secret Admirer

Reach out to the people who care about you. Talk to your mom or dad, a school counselor or a coach. And don't forget about your friends. They might be worried about the same test or have some good advice for you.








Step 2: Don’t Freak Out!

Secret Admirer

It's easy to let your feelings go wild when you're upset. Notice your feelings and name them; for example, "I am so angry!" And say or think about why you feel that way. Then, find a way to calm down and get past the upset feelings and find a way to express them. Do breathing exercises, listen to music, write in a journal, play with a pet, go for a walk or a bike ride, or do whatever helps you shift to a better mood.








Step 3: Don’t Take It Out On Yourself

Secret Admirer

Sometimes when kids are stressed and upset they take it out on themselves. That's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. Be good to yourself and ask for the helping hand or pat on the back that you need to get you through a tough situation.








Step 4: Try To Solve The Problem

Secret Admirer

After you're calm and have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve all of it, maybe you can begin by solving a piece of it.








Step 5: Stay Positive & Know It’s Gonna Get Better Soon

Secret Admirer

It may not seem like it when you're in the middle a stressful situation, but stress does go away, often when you figure out the problem and start working on solving it.









Related Stories:

  • The Help Me Reduce Stress Test
  • Dealing With Stress
  • No Stress Chess


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    Comments

    jayhaw10

    jayhaw10 wrote:

    wow i thougt i was the only one who thought 7th grade was like that
    commented: Wed Jun 06, 2012

    CookieDevil

    CookieDevil wrote:

    Yeah, This is totally going to help me out when I'm stressed xD
    commented: Sun Jul 10, 2011

    shaunakay

    shaunakay wrote:

    i think this going to really help me out &)
    commented: Mon Mar 14, 2011

    there are 3 more comments

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    Charulata
    Charulata posted in Friends:
    Ask google.. :D
    reply about 1 hour
    Its_skylar1
    Its_skylar1 posted in Friends:
    Why would u wanna talk to a guy? Most of them are inmature and gross / im not though
    reply about 4 hours
    OnceUponAtime143
    My "best friend" for two years told me she wasn't coming to my birthday party because she had plans. I told her when the party was 2 months ago and she OK. Now its 4 days away and she says she isn't going because she has plans with her boyfriend. She is my best friend! Shes like my sister! and to know that she picked her boyfriend over me hurts. She is the worst friend ever! What do I do?
    reply about 5 hours
    american_brit
    american_brit posted in Friends:
    "animefreakXD" wrote: "american_brit" wrote: "animefreakXD" wrote: guys are the bomb! They're my best friends! I can talk to them like a normal person, but more because you don't have to worry about them gossiping! :D Haha XD You haven't seen some of the guys at my school...  Really, you should just be yourself. Don't try too hard thinking about the right things to say and the right way to act.  That's when you fumble and mess up. Be natural! Be yourself! And relax! You might blush a bit or feel embarrassed, but that is OKAY. I promise you'll survive.  Yeah, guys can be confusing, but they're human too! :) Wow. Shocker, right? :P Talk to them as you would anybody else ^-^
    reply about 7 hours
    american_brit
    american_brit posted in Friends:
    "amethystdances" wrote: I know, but its embarrassing. -sigh- That it is, but you'll be okay. If you don't know what to say, sometimes it's best to not say anything at all, you know? We don't all have the same personalities. We're not all amazing conversationalists (I'm talking about you Lex! Thanks by the way. We can always find something to talk about ^-^)  -and no one can expect from us. I'll say it again, be yourself. That's all anyone can ask of you -and if they don't like that... too bad! You deserve nothing more than friends (and possibly a friend? * wink wink * Sorry!!! ) who accept you just the way you are -and love for it.
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