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Dear Dish-It: I'm So Stressed!

How To Handle Stress
How To Handle Stress

Dear Dish-It,

I’m not uber popular but I’m not a loser at school, either. Let’s just say I’m the average girl who likes to stay out of trouble. Well, that all changed when I started Grade 7. There are so many projects, book reports … plus all my rotary homework! Then there’s this guy who likes my best friend, which really sucks :( And the sad part is that I’m not even in high school yet! If I can’t handle all this love, homework and stress now, how will I handle it in Grade 8?!? Please, please help!

so confusing!!


Dear so confusing,


Sounds like you’ve got a lot of stuff on your plate and it’s really stressing you out! It’s totally normally, though – pretty much everyone gets stressed now and then. The difference is that different people handle stress in many different ways. Here are five steps you can take when you’re feeling stressed or overwhelmed that should help you deal with the feeling and relax.


Step 1: Get Support

Secret Admirer

Reach out to the people who care about you. Talk to your mom or dad, a school counselor or a coach. And don't forget about your friends. They might be worried about the same test or have some good advice for you.








Step 2: Don’t Freak Out!

Secret Admirer

It's easy to let your feelings go wild when you're upset. Notice your feelings and name them; for example, "I am so angry!" And say or think about why you feel that way. Then, find a way to calm down and get past the upset feelings and find a way to express them. Do breathing exercises, listen to music, write in a journal, play with a pet, go for a walk or a bike ride, or do whatever helps you shift to a better mood.








Step 3: Don’t Take It Out On Yourself

Secret Admirer

Sometimes when kids are stressed and upset they take it out on themselves. That's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. Be good to yourself and ask for the helping hand or pat on the back that you need to get you through a tough situation.








Step 4: Try To Solve The Problem

Secret Admirer

After you're calm and have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve all of it, maybe you can begin by solving a piece of it.








Step 5: Stay Positive & Know It’s Gonna Get Better Soon

Secret Admirer

It may not seem like it when you're in the middle a stressful situation, but stress does go away, often when you figure out the problem and start working on solving it.









Related Stories:

  • The Help Me Reduce Stress Test
  • Dealing With Stress
  • No Stress Chess


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    Comments

    jayhaw10

    jayhaw10 wrote:

    wow i thougt i was the only one who thought 7th grade was like that
    commented: Wed Jun 06, 2012

    CookieDevil

    CookieDevil wrote:

    Yeah, This is totally going to help me out when I'm stressed xD
    commented: Sun Jul 10, 2011

    shaunakay

    shaunakay wrote:

    i think this going to really help me out &Wink
    commented: Mon Mar 14, 2011

    there are 3 more comments

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    How Do You Beat Stress?

    • I go for a jog or play a sport.
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    Dear Dish-It in the forums

    rebelfeminist
    rebelfeminist posted in Style:
    Well you won't want to volunteer because that's unpaid.  Your profile says you're 11 which means you can't get a real job but you can babysit (you'll need first aid training for this), or you can pet sit or do yard work. Those are good jobs to have at your age.
    reply about 3 hours
    lawliet16
    lawliet16 posted in Friends:
    Maybe your overrating her personality while underrating yourself. Girls extremely like confident men so start working on your self esteem first because it stimulates interest to get to know you more especially on the romantic context and don`t forget to just be yourself so that you will know if she accept you to who you are and don`t let the "ideal boy" standard of the society bring you down. Remember that real happiness can be achieve when you are true to yourself so don`t mind what other people think of you and stop comparing yourself to the boys around her. Embrace your imperfections and wash away your insecurities and maybe she`ll like you back ;)
    reply about 6 hours
    lawliet16
    Considering your age, it is normal that your parents might not accept it in case he likes you and the feeling is mutual and you must understand them. This is time when you need to focus in your studies and prepare for your future career and not for your future husband. You are still very young and trust me, you are still emotionally unprepared for this one heck of a roller coaster ride of emotions. Know the difference between loving that person and loving the feeling that you are in love. ;)
    reply about 6 hours
    peace16
    peace16 posted in Friends:
    Well I am happy that you off of them. 
    reply about 7 hours
    UnknownPoster
    UnknownPoster posted in Friends:
    "peace16" wrote:Oh man, I feel bad for you. I will sugguest rest it.. and when the 6 weeks of up. you can do whatever you want too do. Thanks. I am already back in school, I no longer have crutches thankfully. Also, i'd like to point out that they don't have social media, or at least, i'm not aware of it and I am out of school for two weeks for Christmas. Crushes are annoying lol. I have never been in a relationship either which makes things so much worst. 
    reply about 7 hours

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