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Dear Dish-It: I'm So Stressed!

Dear Dish-It,

I’m not uber popular but I’m not a loser at school, either. Let’s just say I’m the average girl who likes to stay out of trouble. Well, that all changed when I started Grade 7. There are so many projects, book reports … plus all my rotary homework! Then there’s this guy who likes my best friend, which really sucks :( And the sad part is that I’m not even in high school yet! If I can’t handle all this love, homework and stress now, how will I handle it in Grade 8?!? Please, please help!

so confusing!!


Dear so confusing,


Sounds like you’ve got a lot of stuff on your plate and it’s really stressing you out! It’s totally normally, though – pretty much everyone gets stressed now and then. The difference is that different people handle stress in many different ways. Here are five steps you can take when you’re feeling stressed or overwhelmed that should help you deal with the feeling and relax.


Step 1: Get Support

Secret Admirer

Reach out to the people who care about you. Talk to your mom or dad, a school counselor or a coach. And don't forget about your friends. They might be worried about the same test or have some good advice for you.








Step 2: Don’t Freak Out!

Secret Admirer

It's easy to let your feelings go wild when you're upset. Notice your feelings and name them; for example, "I am so angry!" And say or think about why you feel that way. Then, find a way to calm down and get past the upset feelings and find a way to express them. Do breathing exercises, listen to music, write in a journal, play with a pet, go for a walk or a bike ride, or do whatever helps you shift to a better mood.








Step 3: Don’t Take It Out On Yourself

Secret Admirer

Sometimes when kids are stressed and upset they take it out on themselves. That's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. Be good to yourself and ask for the helping hand or pat on the back that you need to get you through a tough situation.








Step 4: Try To Solve The Problem

Secret Admirer

After you're calm and have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve all of it, maybe you can begin by solving a piece of it.








Step 5: Stay Positive & Know It’s Gonna Get Better Soon

Secret Admirer

It may not seem like it when you're in the middle a stressful situation, but stress does go away, often when you figure out the problem and start working on solving it.









Related Stories:

  • The Help Me Reduce Stress Test
  • Dealing With Stress
  • No Stress Chess


  • 3 Comments

    related stories

    F1007065900921

    How Do You Beat Stress?

    • I go for a jog or play a sport.
    • I watch a funny movie and zone out for awhile.
    • Chocolate. Lots of chocolate.
    • I talk to a friend about what's stressin' me.

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    Dear Dish-It In The Forums

    joshieboy24
    How come all the original people are banned? The admins are crazy....
    reply about 1 hour
    genius@23
    Where did you guys find this thread?? It was posted 11 years ago lol xD
    reply about 1 hour
    Thorvald
    Thorvald posted in Family Issues:
    There's a rare disease which currently affects 80 individuals worldwide, called Progeria. A person who is born with this condition experiences rapid aging, and will live to be, on average, about 13 years old. ...how old are you? If you were born with this disease, how would you live differently? Are you older than 13? What would change in your life, if you knew you were living on borrowed time? Are you younger? How would you perceive the world differently, if you knew you only had a few years left? Life is the most precious gift a person can receive. Don't take yours for granted.
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    EndlessDream
    I've been through a heck of a lot too. I have severe health problems and there were so many times I have lain in a hospital bed thinking I was going to die. I deal with severe depression from that along with the matter of loneliness from not being able to leave the house a whole lot my whole life. I don't have any friends  or really anything to do. I almost - you know- did it once. But then after that I went through a chain of dark events ( that I would rather not say for the topic is too arguable on this place. However, in a Catholic way of speaking, I have met a group of Legion. :P ) That practically changed my mind around into a more depth view of life. We, as humans, take life too seriously. I mean it. Is your life really that bad? Really? Are you alive? Are you speaking to another human who might actually smile at you once in your life? Did you see that pretty butterfly that just went by? We are so used to seeing a better, pampered life that tv shows or someone we know has, and we get jealous. " My life is horrible". Oh really? Did you say hi to your dog today? He's happy to see you isn't he? Smell the rain coming? Doesn't it smell good? We fail to look at the small good things in life and concentrate on " Jim broke up with me. I'm never going to be happy again!" Well....maybe Jim wasn't the guy you are supposed to end up with. Ever think of that? Ever think " Well maybe there is an even better guy out there I am supposed to be with! I just have to try and find him!" Eh? I've also learned: Not everyone is going to like you. No matter how nice you are and how much you try to be friendly, Not everyone is going to like you. I just went through this a few days ago with someone on here. She didn't want to talk to me because I was friends with someone who does bad things. Now that is very stereotypical and not right. Just because she does bad things mean I do bad things too? No. It means I accept everyone. Does that mean I accept the bad things she does? NO. But does that mean I have to not like her because of the bad things she does? NO. I love the person, but not the actions, and it breaks my heart to see the person do these things but i still love them. Get it? It's like if your child does something bad. Does that mean you hate them forever? NO. I try to help people, and for some reason i am attracted to those who are wronged or in pain. Another thing, I love horror. Like a lot. I have it allll over my page. Sometimes that scares people and they might say to me " What do you want?" or " You scare me" before I even say hi. You know what else? There are SO many people here that have told me that I am the nicest person on here they have ever talked to. So, some more stereotypes for you. Main theme is, take a break ( seriously) stand outside or something and just look at the sky, breath in the air and watch that bird carry a worm to her nest. Don't judge others by passed on information. Life is good if you make it so.
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    Gingerkissx
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