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Quiz the Coach :: Strong Sit-Ups

Question by Cheergirl. I do cheerleading and one of my practices are sit-ups and I don’t know if I’m doing it right cause I don’t feel anything. Back to Article

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akili1237
akili1237 wrote:
2011-07-21 17:11:06 -0700

Okay here is a check list.....

1.) Make sure your feet are flat on the ground.
2.) Cross your arms across your chest.
3.) Lay down ( still with your feet on the ground)
4.) With your arms crossed across your chest and feet flat on the ground come all the up from your laying position and lay back down.

P.S. ( if you find 4 hard then have a relative or a close friend and hold your feet down...... this helps alot)

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ilovskittles
ilovskittles wrote:
2011-04-19 11:10:02 -0700

this is stupid

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ilovskittles
ilovskittles wrote:
2011-04-19 11:09:30 -0700

ur probally not

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delli01
delli01 wrote:
2010-11-10 08:47:43 -0800

dont worry,im a cheerleader .are u middle school high school or little leauge?

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girl123
girl123 wrote:
2010-10-15 09:26:18 -0700

you do not need coaches you can learn yourself like I did just in 1 second.

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Exerpoll

Amount of Required Daily Exercise?

  • 20 minutes.
  • 30 minutes.
  • 60 minutes.
  • 90 minutes.

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