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Quiz the Coach :: Lacrosse Gear List

Hey coach, I'm playing winter lacrosse this year to get ready for the spring. What gear am I gonna need? Could you make the list inclusive as possible? Thanks Back to Article

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sliverfeet22
sliverfeet22 wrote:
2013-06-05 16:12:20 -0700

you need a rid pads because one kid got checked in his rib cage witch made his rib cage to brake and later he died form the pain so yes you NEED rib protection!!! trust me I play for ludden NEVER LOSED A GAME!!!!!

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Kirsteeeeen
Do you have an old tire you could start off practicing with? It helps you align your hands. I find it kind of hard to explain, but there are lots of great resources out there online if you search for them. :) To do a cartwheel stand in a lunge with your favourite leg (by that I don't mean you look at it and say "that's a nice leg" but that you favor that leg when doing things, you feel comfortable with it going first), knees bent slightly, and your arms straight up by your ears. Make sure your elbows are locked. You don't want to drop. Assuming you start with your right, reach forward with your right arm while kicking your left leg up at the same time. Your left hand should follow very quickly and as it touches the ground your right leg should also be off of the ground. You should pass through the handstand briefly and your left leg should reach the ground first with your right following it and you will finish in a lunge just as you started. Hand, hand, foot, foot. 1,2,3,4. There's a rhythm to it. Keep practicing and try to perfect not kicking around as you go.
reply 1 day
awesomechix12
Well I'm in 6th grade this year and next year in seventh grade I'm going to try out for cheerleading... The problem is I cant do a cartwheel or any of that! So I have to cram all of this stuff into just one year, all help is appreciated.
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MissAttitude_14
Seattle Seahawks
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MissAttitude_14
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u_nique116
The broncos and the giants you just got to love the manning brothers. 
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