Kw-logo-smaller

Comments

Six Pack Stomach :: Quiz the Coach

stardom143 asks: "I am 13 years old and I am a female. I am quite thin and I need some advice on how to get abs in at least three weeks. Not just a flat stomach like I want it to show. Please help me." Back to Article

Please login or register to add comments

Prettyboi_Paris_1922748
Prettyboi_Paris_1922748 wrote:
2012-03-18 21:03:18 -0700

Ima get a Cool Tongueack

report
Prettyboi_Paris_1922748
Prettyboi_Paris_1922748 wrote:
2012-03-18 21:02:23 -0700

True girls stay on my chest

report
Preddie_Girl234_2049701
Preddie_Girl234_2049701 wrote:
2012-03-18 21:00:53 -0700

Team4pack lmaoxD

report
sachielol
sachielol wrote:
2012-03-18 21:00:43 -0700

Football and track all day every

report
quandra*bhadd_2021551
quandra*bhadd_2021551 wrote:
2012-03-18 21:00:33 -0700

Wow Minee Fully Outt Andd I Only Play Foitball,, Basketball,, Track,, Karatee,, andd Volleyball

report
mrsilikealot_1866443
mrsilikealot_1866443 wrote:
2012-03-18 20:59:53 -0700

I cheer and do Gymnastics so we gotta stay in shape

report
Prettyboi_Paris_1922748
Prettyboi_Paris_1922748 wrote:
2012-03-18 20:59:12 -0700

I play bball and football and track I gotta pack

report
Preddie_Girl234_2049701
Preddie_Girl234_2049701 wrote:
2012-03-18 20:58:50 -0700

I got a pack , !!!!!!!!!!

report
kingswagger88
kingswagger88 wrote:
2012-03-18 20:58:38 -0700

team 8 pack

report
Shwaq.Me.Out
Shwaq.Me.Out wrote:
2012-03-18 20:57:34 -0700

I knw how to mke it look lik i got one

report
Shwaq.Me.Out
Shwaq.Me.Out wrote:
2012-03-18 20:57:05 -0700

@paris
I do i play basketball nd football but my pack still hasnt came so i hve like a three pack or two or one lmaoo

report
Nickk*swaggout* Bowen
Nickk*swaggout* Bowen wrote:
2012-03-18 20:57:05 -0700

lol i got a 4 pack

report
mrsilikealot_1866443
mrsilikealot_1866443 wrote:
2012-03-18 20:55:19 -0700

*shwag Ya! u betta start workin out before u me all saggy when u grow up lol

report
Prettyboi_Paris_1922748
Prettyboi_Paris_1922748 wrote:
2012-03-18 20:54:24 -0700

Lol@swaq u must not play sports

report
sachielol
sachielol wrote:
2012-03-18 20:54:12 -0700

Team 6 pack

report
Shwaq.Me.Out
Shwaq.Me.Out wrote:
2012-03-18 20:52:27 -0700

TeamAlmostGettinnAPack

report
sachielol
sachielol wrote:
2012-03-18 20:52:07 -0700

same here

report
mrsilikealot_1866443
mrsilikealot_1866443 wrote:
2012-03-18 20:51:19 -0700

I got a 6 pack!

report
Prettyboi_Paris_1922748
Prettyboi_Paris_1922748 wrote:
2012-03-18 20:49:59 -0700

Yea I felt it

report
Princewifey 123
Princewifey 123 wrote:
2012-03-18 20:48:52 -0700

i have a 6 pack to u know lol

report
back to story
F1139598760703

How Often Do You Exercise?

  • Every day.
  • Two or three times a week.
  • Once a month.
  • Exercise? What's that?

related stories

Micro_a micro
Jumping high is an explosive action that takes a lot of power. You can actually train your muscle...
Micro_obesity_micro
Childhood obesity is a BIG problem. It can cause serious physical and mental health issues includ...
Micro_a micro
Donovan McNabb and the Washington Redskins set a World Record this week, but it had nothing to do...

Sports in the forums

Kirsteeeeen
Do you have an old tire you could start off practicing with? It helps you align your hands. I find it kind of hard to explain, but there are lots of great resources out there online if you search for them. :) To do a cartwheel stand in a lunge with your favourite leg (by that I don't mean you look at it and say "that's a nice leg" but that you favor that leg when doing things, you feel comfortable with it going first), knees bent slightly, and your arms straight up by your ears. Make sure your elbows are locked. You don't want to drop. Assuming you start with your right, reach forward with your right arm while kicking your left leg up at the same time. Your left hand should follow very quickly and as it touches the ground your right leg should also be off of the ground. You should pass through the handstand briefly and your left leg should reach the ground first with your right following it and you will finish in a lunge just as you started. Hand, hand, foot, foot. 1,2,3,4. There's a rhythm to it. Keep practicing and try to perfect not kicking around as you go.
reply about 5 hours
awesomechix12
Well I'm in 6th grade this year and next year in seventh grade I'm going to try out for cheerleading... The problem is I cant do a cartwheel or any of that! So I have to cram all of this stuff into just one year, all help is appreciated.
reply 1 day
MissAttitude_14
Seattle Seahawks
reply 2 days
MissAttitude_14
Seahawks
reply 2 days
u_nique116
The broncos and the giants you just got to love the manning brothers. 
reply 2 days