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School Lunch Superfoods

Aug 21, 2014

Only one thing at school beats the 3 o’clock bell … lunch time!!! And there is definitely one thing that makes lunch exciting … the moment when you open up your lunch box to find a bunch of goodies to eat - hopefully food that tastes good and is good for you!

Food for Fun

Do you know that what you eat can totally make your whole school day even better. It’s true… food can make your brain think faster, your body feel better, your mood happier, and your day at school much more fun!

Top 5 Foods

It’s important to eat what you like… so go ahead and pack a sandwich even if it’s not that healthy. However if you want to get some brain food on the side, here are the top 5 foods that can give your brain a boost to put you at the top of the class:

  1. Salmon – If you have tried sushi and you like it, you should pack some salmon rolls every once and a while because salmon is the #1 food for giving your brain thinking power.
  2. Chocolate – We’re not kidding. A piece of dark chocolate that is rich in cacao beans and minimally processed is a sweet treat that can put your mind in bliss, ready to soak up all your school subjects. *Beware of popular chocolate bars. Most of them are all sugar and very little cacao*
  3. Matcha – Matcha is something you can find in Japanese green tea, but more products are being made you can try this superfood that opens the mind and relaxes the body. Ask your mom or dad if they can find some match granola bars.
  4. Acai or Blueberries –The best way to get a dose of these powerful purple berries is by packing a small container of berry yogurt.
  5. Beans – One great substitute for a sandwich is a burrito or wrap. Instead of meat which can slow you down because meat is hard to digest, you can have a bean burrito. Great with a nice fresh salsa!

Berry YogurtBerry YogurtCourtesy of Ladyonaroof.blogspot.com

Have Your Say

What are your favorite lunchtime foods? Let us know by leaving a comment below!

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rainbowpoptart
rainbowpoptart posted in Style:
Hello Amelia! Fellow natural ginger here. Your hair is a gorgeous colour and I don't blame your parents for not wanting you to dye it. How about the dye only be temporary? It won't stay on forever, so you'll have your cool rainbow colours and still have your natural colour. I do need to warn you, though, don't dye your hair too much. It's not good for your scalp. Good luck. :)
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Pink_Cool_Girl
Pink_Cool_Girl posted in Style:
They know what is best for you. But if you really wanna dye your hair, you should compromise with them. Like for instance: tell them you can dye the bottom of your hair the color, and then when you get older, you could maybe dye a little more, and so on. But your parents know what's best for you, and they want you to look presentable.                       ~PCG :)
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PaytonTehPanda
PaytonTehPanda posted in Style:
Hello players of KidzWorld! I am Amelia, feel free to call me Payton or whatever you'd like! So, let us jump right into this! :D -=+=- I have natural ginger hair and really, REALLY strict parents. I would like to dye my hair this blue color called "Atomic Turquoise" by Maniac Panic :) However, my parents don't want me to dye my hair as they think that these colors look "trashy". Girls whom I know, have dyed hair. One of them even has piercings I want. Another has had her hair every color of the rainbow and more! So, my parents are very strict and quite... I don't even know. They won't allow me to do anything really... Does anyone have anything I can use to have my parents allow me to dye my hair? Thank you! :D <3 ~Payton
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donteatcarrots
donteatcarrots posted in Style:
lisp or not, i'm sure you're a nice person. i don't even know if you can get rid of this lisp- maybe practice speaking at home, try different movements with your lips or mouth, i don't know. don't let a lisp make you less confident, that doesn't change anything about you as a person. be yourself and be confident.
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Ezma
Ezma posted in Style:
Dear Dish it, Im already a grown teen but I don't think I am that easy to get along whem meeting new friends in school. And I think its because I lose my confidence cause I got some speech defect which called lisp. I often sometimes looks weird when theyre talking to me and It really affects me. What should I do? I have read and tried all the practice and therapy I read in the internet for a year but it doesnt make a change. I hope you help me
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