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School Lunch Superfoods

Aug 21, 2014

Only one thing at school beats the 3 o’clock bell … lunch time!!! And there is definitely one thing that makes lunch exciting … the moment when you open up your lunch box to find a bunch of goodies to eat - hopefully food that tastes good and is good for you!

Food for Fun

Do you know that what you eat can totally make your whole school day even better. It’s true… food can make your brain think faster, your body feel better, your mood happier, and your day at school much more fun!

Top 5 Foods

It’s important to eat what you like… so go ahead and pack a sandwich even if it’s not that healthy. However if you want to get some brain food on the side, here are the top 5 foods that can give your brain a boost to put you at the top of the class:

  1. Salmon – If you have tried sushi and you like it, you should pack some salmon rolls every once and a while because salmon is the #1 food for giving your brain thinking power.
  2. Chocolate – We’re not kidding. A piece of dark chocolate that is rich in cacao beans and minimally processed is a sweet treat that can put your mind in bliss, ready to soak up all your school subjects. *Beware of popular chocolate bars. Most of them are all sugar and very little cacao*
  3. Matcha – Matcha is something you can find in Japanese green tea, but more products are being made you can try this superfood that opens the mind and relaxes the body. Ask your mom or dad if they can find some match granola bars.
  4. Acai or Blueberries –The best way to get a dose of these powerful purple berries is by packing a small container of berry yogurt.
  5. Beans – One great substitute for a sandwich is a burrito or wrap. Instead of meat which can slow you down because meat is hard to digest, you can have a bean burrito. Great with a nice fresh salsa!

Berry YogurtBerry YogurtCourtesy of Ladyonaroof.blogspot.com

Have Your Say

What are your favorite lunchtime foods? Let us know by leaving a comment below!

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rawr_ily890
rawr_ily890 posted in Style:
Maybe just a light layer or mascara and lip gloss is enough. Adding the eyeliner makes it look too much.  
reply about 5 hours
rawr_ily890
rawr_ily890 posted in Style:
Hollister, American Eagle, Aeropostale, PINK, Abercrombie & Fitch, etc.  [s:sm3/1jw1]
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rawr_ily890
rawr_ily890 posted in Style:
There are a lot of perfumes that I like but my top favorites are You & I by 1D, Heavenly by Victoria Secrets, and the PINK Perfume (Orginial one with the polka dots on glass bottle).  :)
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rawr_ily890
rawr_ily890 posted in Style:
Since it's 7th grade you don't need to get all fancy. For hair if you are willing to get up early then go ahead and straighten or curl your hair. Since I'm in HS I have to wake up really early and I don't want to wake up extremely early just to focus on hair & makeup. I would straighten my hair night before, and just touch up in the morning. As for the makeup...it's school and since you're not allowed eyeliners. I guess you can just use concealer to cover up anything you don't like and put on a light layer of powder on your face. Don't go for eyeshadows or anything heavy with color go for a natural look. If you don't want to do too much and want something quick what I do 90% of the time is to put hair up into a ponytail with a headband, and very light makeup which consist of concealer, poweder, and a light shade of blush to give your face some color.  :) 
reply about 5 hours
gymnasts123
gymnasts123 posted in Style:
Ok I am going into 7th grade, and I don't know what to do with my hair or makeup!!! I can curl and straight iron my hair btw. And I am NOT allowed to use eyeliner. 
reply about 17 hours

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