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School Lunch Superfoods

Aug 21, 2014

Only one thing at school beats the 3 o’clock bell … lunch time!!! And there is definitely one thing that makes lunch exciting … the moment when you open up your lunch box to find a bunch of goodies to eat - hopefully food that tastes good and is good for you!

Food for Fun

Do you know that what you eat can totally make your whole school day even better. It’s true… food can make your brain think faster, your body feel better, your mood happier, and your day at school much more fun!

Top 5 Foods

It’s important to eat what you like… so go ahead and pack a sandwich even if it’s not that healthy. However if you want to get some brain food on the side, here are the top 5 foods that can give your brain a boost to put you at the top of the class:

  1. Salmon – If you have tried sushi and you like it, you should pack some salmon rolls every once and a while because salmon is the #1 food for giving your brain thinking power.
  2. Chocolate – We’re not kidding. A piece of dark chocolate that is rich in cacao beans and minimally processed is a sweet treat that can put your mind in bliss, ready to soak up all your school subjects. *Beware of popular chocolate bars. Most of them are all sugar and very little cacao*
  3. Matcha – Matcha is something you can find in Japanese green tea, but more products are being made you can try this superfood that opens the mind and relaxes the body. Ask your mom or dad if they can find some match granola bars.
  4. Acai or Blueberries –The best way to get a dose of these powerful purple berries is by packing a small container of berry yogurt.
  5. Beans – One great substitute for a sandwich is a burrito or wrap. Instead of meat which can slow you down because meat is hard to digest, you can have a bean burrito. Great with a nice fresh salsa!

Berry YogurtBerry YogurtCourtesy of Ladyonaroof.blogspot.com

Have Your Say

What are your favorite lunchtime foods? Let us know by leaving a comment below!

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Dear Dish-It In The Forums

drowning
drowning posted in Friends:
@country_girl19, I agree with Athena. She might not realize how she's making you feel and it's best to talk to her about it, if not it could get worse. If nothing changes after talking with her, then I think you should rethink things. @WatermelonCurlz, I don't really think you should hang around them that much. They don't listen to you or seem to really care about the fact that you've talked about getting different friends. I'm not saying to just cut them off all together, but I wouldn't stray from the idea of slowly distancing yourself.
reply about 12 hours
JazzyRox
JazzyRox posted in Friends:
"WatermelonCurlz" wrote:OMG! OK so, I have a group to 3 friends (not including me) and they love this video game that I'm not allowed to play. And they know that, so they talk about it purposely around me. Omg, ikr.When I ask to talk about something else the ignore me. So I say, I'm going to go find real friends, and they say, OK, like me care. And that's all they want to talk about, at recess, lunch, secretly in class, you name it thye do it. How do I get them to stop?   You should probably just stop talking to them and stuff. don't sit by them at lunch and don't hang out with them at recess. they sound like they are not good friends. if it gets worse, just tell your parents if they don't already know. idk how good i am at advise. hope this helped.  ~JazzyRox
reply about 12 hours
WatermelonCurlz
OMG!OK so, I have a group to 3 friends (not including me) and they love this video game that I'm not allowed to play. And they know that, so they talk about it purposely around me. Omg, ikr.When I ask to talk about something else the ignore me. So I say, I'm going to go find real friends, and they say, OK, like me care. And that's all they want to talk about, at recess, lunch, secretly in class, you name it thye do it. How do I get them to stop?
reply about 13 hours
Abbergrl
Well I strongly agree with you all. It's like, wow I never knew so many people had this problem!
reply 2 days
Abbergrl
Abbergrl posted in Friends:
A perfect friend is one who respects your feelings and doesn't make fun of them but helps you feel better, who can drive you only slightly insane, and who will try to save you from embarrassing situations by making you see the funny side. :) :D
reply 2 days