Kw-logo-smaller

School Lunch Superfoods

Aug 21, 2014

Only one thing at school beats the 3 o’clock bell … lunch time!!! And there is definitely one thing that makes lunch exciting … the moment when you open up your lunch box to find a bunch of goodies to eat - hopefully food that tastes good and is good for you!

Food for Fun

Do you know that what you eat can totally make your whole school day even better. It’s true… food can make your brain think faster, your body feel better, your mood happier, and your day at school much more fun!

Top 5 Foods

It’s important to eat what you like… so go ahead and pack a sandwich even if it’s not that healthy. However if you want to get some brain food on the side, here are the top 5 foods that can give your brain a boost to put you at the top of the class:

  1. Salmon – If you have tried sushi and you like it, you should pack some salmon rolls every once and a while because salmon is the #1 food for giving your brain thinking power.
  2. Chocolate – We’re not kidding. A piece of dark chocolate that is rich in cacao beans and minimally processed is a sweet treat that can put your mind in bliss, ready to soak up all your school subjects. *Beware of popular chocolate bars. Most of them are all sugar and very little cacao*
  3. Matcha – Matcha is something you can find in Japanese green tea, but more products are being made you can try this superfood that opens the mind and relaxes the body. Ask your mom or dad if they can find some match granola bars.
  4. Acai or Blueberries –The best way to get a dose of these powerful purple berries is by packing a small container of berry yogurt.
  5. Beans – One great substitute for a sandwich is a burrito or wrap. Instead of meat which can slow you down because meat is hard to digest, you can have a bean burrito. Great with a nice fresh salsa!

Berry YogurtBerry YogurtCourtesy of Ladyonaroof.blogspot.com

Have Your Say

What are your favorite lunchtime foods? Let us know by leaving a comment below!

Related Stories

 

>
>

readers voted!

Comments

LAZY778

LAZY778 wrote:

My school food sucked! None of it actually tasted good! And all the fruits were covered...
commented: Thu Sep 18, 2014

american_brit

american_brit wrote:

Don't get me wrong, I typically really like yogurt ^-^ but I have a hard time already e...
commented: Thu Sep 18, 2014

LittleLowe

LittleLowe wrote:

My schools food isn't even cooked. It's heated! Half of the kids become sick, badly in ...
commented: Thu Sep 18, 2014

there are 87 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like!

latest videos

Sandwich_poll

What's your favorite sandwich?

  • Peanut Butter & Jelly
  • Ham & Cheese
  • Turkey & Tomatoes
  • Butter & Jam

related stories

Micro_kitchen micro
Time to get out your backpack and choose your outfit for the first day because school is back in ...
The Dragon Players is the second book in Frank Cammuso's Knights of the Lunch Table series. Set t...
The Lunch Lady series by Jarrett J. Krosocza has finally arrived – and it’s every bit as deliciou...
Home room, attendance, lining up for lunch and checking a book out of the library are all part of...

Dear Dish-It in the forums

CarnivalDay
"Kirsteeeeen" wrote:I think you should go. It might be difficult but you never know. You might find something to talk about with his fiance and find a way to talk to her! Or you could be more social with other family. The only way to beat being unsocial in big groups is to put yourself into the situation and learn. You could actually have a great time :)Just relax, be yourself. Ask questions. People love to talk about themselves so ask lots. It'll keep conversation going and you'll learn about possible later conversation topics. Also smile and be friendly. Make small talk. Remember you're there to celebrate a happy time in someone's life. You might not like it but it's their big day, one of the biggest in their life. And your dad and sister are going so you could always stick around them if socializing doesn't work. Sorry for late reply! ^-^ Thanks for the advice, I appreciate it. Problem is, only my sister has anything to wear and my dad is fretting over something that will match, but I think that was just sorted out. I'm picky over what to wear and I'm not aloud to wear boots or leggings, which I practically live in. Though I'm probably only going to stay for a few hours since the dog's not able to go to the kennel right now. 
reply about 1 hour
GirLovesPiggy
GirLovesPiggy posted in Friends:
This thread has been moved. Click here to see the new thread.
reply about 7 hours
AlphaT
AlphaT posted in Style:
Wear bigger clothes. Heck, I wear a 2-3 X
reply about 17 hours
DisneyanimeLover
"ThunderSpirit" wrote:Wow. We have more in common than I thought.I had the same problem [except she was a little less mean] and this is the advice I was given. Don't exactly go up to her and say, "I don't wanna be friends," because although she is mean, she still might be hurt. Just don't really make it official, but slowly drift apart from her. Try to meet new people, maybe there's someone great you just haven't met yet. And maybe she's having problems of her own, not like that's an excuse. But in the end, if she does apologize to you, she might be a friend worth keeping, but those insults were pretty serious, not something best friends would do, and you probably wouldn't forgive her. I get that. Thanks for the good advice! I don`t see her often so drifting away is the smartest idea. Although I see her at family parties and stuff cause she is a family friend. I`ll try and drift away from her. If she gets better at being kind I`ll be her friend again most likely. Thanks! 
reply about 20 hours
ThunderSpirit
ThunderSpirit posted in Friends:
Wow. We have more in common than I thought. I had the same problem [except she was a little less mean] and this is the advice I was given. Don't exactly go up to her and say, "I don't wanna be friends," because although she is mean, she still might be hurt. Just don't really make it official, but slowly drift apart from her. Try to meet new people, maybe there's someone great you just haven't met yet. And maybe she's having problems of her own, not like that's an excuse. But in the end, if she does apologize to you, she might be a friend worth keeping, but those insults were pretty serious, not something best friends would do, and you probably wouldn't forgive her. I get that.
reply about 20 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

1515_gl_kidzworld_100x100_jpg_fz

Intriguing planets, weird and wonderful characters; challenge friends and find a...

157262_(2)

When you go back to Candyland, you’ll wonder why you ever left in the first plac...

100x100_ra_logo_girl

Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

_thumb_100x100

Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...