Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.


School Lunch Superfoods

Aug 21, 2014

Only one thing at school beats the 3 o’clock bell … lunch time!!! And there is definitely one thing that makes lunch exciting … the moment when you open up your lunch box to find a bunch of goodies to eat - hopefully food that tastes good and is good for you!

Food for Fun

Do you know that what you eat can totally make your whole school day even better. It’s true… food can make your brain think faster, your body feel better, your mood happier, and your day at school much more fun!

Top 5 Foods

It’s important to eat what you like… so go ahead and pack a sandwich even if it’s not that healthy. However if you want to get some brain food on the side, here are the top 5 foods that can give your brain a boost to put you at the top of the class:

  1. Salmon – If you have tried sushi and you like it, you should pack some salmon rolls every once and a while because salmon is the #1 food for giving your brain thinking power.
  2. Chocolate – We’re not kidding. A piece of dark chocolate that is rich in cacao beans and minimally processed is a sweet treat that can put your mind in bliss, ready to soak up all your school subjects. *Beware of popular chocolate bars. Most of them are all sugar and very little cacao*
  3. Matcha – Matcha is something you can find in Japanese green tea, but more products are being made you can try this superfood that opens the mind and relaxes the body. Ask your mom or dad if they can find some match granola bars.
  4. Acai or Blueberries –The best way to get a dose of these powerful purple berries is by packing a small container of berry yogurt.
  5. Beans – One great substitute for a sandwich is a burrito or wrap. Instead of meat which can slow you down because meat is hard to digest, you can have a bean burrito. Great with a nice fresh salsa!

Berry YogurtBerry YogurtCourtesy of Ladyonaroof.blogspot.com

Have Your Say

What are your favorite lunchtime foods? Let us know by leaving a comment below!

Related Stories



latest videos


What's your favorite sandwich?

  • Peanut Butter & Jelly
  • Ham & Cheese
  • Turkey & Tomatoes
  • Butter & Jam

related stories

Micro_kitchen micro
Time to get out your backpack and choose your outfit for the first day because school is back in ...
The Dragon Players is the second book in Frank Cammuso's Knights of the Lunch Table series. Set t...
The Lunch Lady series by Jarrett J. Krosocza has finally arrived – and it’s every bit as deliciou...
Home room, attendance, lining up for lunch and checking a book out of the library are all part of...

Dear Dish-It in the forums

tasfia posted in Family Issues:
With both of them :-)   I just sleep in the middle :-p
reply about 12 hours
Dear Dish-it, i always wanted to be in a band but my parents are saying you should forget about that, you should get a real future. I have fought my case by they just get it.  Please help me Bye
reply 1 day
Kirsteeeeen posted in Friends:
Maybe he likes you, as a friend or as more.
reply 2 days
Kirsteeeeen posted in Friends:
Friends grow apart as we grow up and change at different rates. It's fine to stop being friends, but it doesn't have to be in a mean way. The best thing to do is talk to her (nicely). You don't have to tell her she's being childish or you feel as if you've matured more. That would be terrible. Talk about things you guys like to do in common or make plans to try new things together. Or don't mention it at all, but don't just begin ignoring her. Eventually the friendship will fade the less time you spend together. 
reply 2 days
Amalegend20 posted in Friends:
You should be nice to her. If you have to break the news gently don't make her feel bad just talk to her about and see what she says  
reply 3 days

play online games