Kw-logo-smaller

School Lunch Superfoods

Only one thing at school beats the 3 o’clock bell … lunch time!!! And there is definitely one thing that makes lunch exciting … the moment when you open up your lunch box to find a bunch of goodies to eat - hopefully food that tastes good and is good for you!

Food for Fun

Do you know that what you eat can totally make your whole school day even better. It’s true… food can make your brain think faster, your body feel better, your mood happier, and your day at school much more fun!

Top 5 Foods

It’s important to eat what you like… so go ahead and pack a sandwich even if it’s not that healthy. However if you want to get some brain food on the side, here are the top 5 foods that can give your brain a boost to put you at the top of the class:

  1. Salmon – If you have tried sushi and you like it, you should pack some salmon rolls every once and a while because salmon is the #1 food for giving your brain thinking power.
  2. Chocolate – We’re not kidding. A piece of dark chocolate that is rich in cacao beans and minimally processed is a sweet treat that can put your mind in bliss, ready to soak up all your school subjects. *Beware of popular chocolate bars. Most of them are all sugar and very little cacao*
  3. Matcha – Matcha is something you can find in Japanese green tea, but more products are being made you can try this superfood that opens the mind and relaxes the body. Ask your mom or dad if they can find some match granola bars.
  4. Acai or Blueberries –The best way to get a dose of these powerful purple berries is by packing a small container of berry yogurt.
  5. Beans – One great substitute for a sandwich is a burrito or wrap. Instead of meat which can slow you down because meat is hard to digest, you can have a bean burrito. Great with a nice fresh salsa!

Have Your Say

What are your favorite lunchtime foods? Let us know by leaving a comment below!

Related Stories

 

>
>

readers voted!

Comments

BookwormKat

BookwormKat wrote:

I have burritoes in my lunch quite often. Yogurt too. :e
commented: Tue Apr 15, 2014

Christette

Christette wrote:

Sushi isn't a good idea, it can go bad...
commented: Sun Apr 13, 2014

RuRuChan

RuRuChan wrote:

My favourite lunchtime SNACK is a small packet of cheese dippers. These cheese dippers ...
commented: Sat Apr 12, 2014

there are 72 more comments

Please login or register to add comments

share with your friends


Twitter Facebook Myspace Digg


like this article?
Sign up now to get more just like!

latest videos

Sandwich_poll

What's your favorite sandwich?

  • Peanut Butter & Jelly
  • Ham & Cheese
  • Turkey & Tomatoes
  • Butter & Jam

related stories

Micro_kitchen micro
Time to get out your backpack and choose your outfit for the first day because school is back in ...
The Dragon Players is the second book in Frank Cammuso's Knights of the Lunch Table series. Set t...
The Lunch Lady series by Jarrett J. Krosocza has finally arrived – and it’s every bit as deliciou...
Home room, attendance, lining up for lunch and checking a book out of the library are all part of...

Random in the forums

american_brit
american_brit posted in Debating:
"Crisanna" wrote:AlphaT: it's not even living yet, it doesn't have a heart beat! If you take a pregnancy test, it shows positive, and then you go to a feminine doctor to make sure, do you get an ultrasound? No because you won't find a heartbeat. You get a blood test, or maybe even a pee sample. A child heart's start beating after 22 days of conception. A women does not have an abortion before 22 days (or even right after). It's extremely dangerous. 
reply less than a minute
Crisanna
Crisanna posted in Debating:
"Teh_Skittlez" wrote: "Crisanna" wrote: AlphaT: it's not even living yet, it doesn't have a heart beat! If you take a pregnancy test, it shows positive, and then you go to a feminine doctor to make sure, do you get an ultrasound? No because you won't find a heartbeat. You get a blood test, or maybe even a ##### sample. Heartbeat is not the measure of living or not living. Many organisms don't even have hearts. It is 'alive', but not conscious. I think that's the more important distinction.  Yes this is true. But let me put it this way. Let's say a 13 year old girl got pregnant against her will. She, and her baby, may not make it through the birth. And with the possibilty of her death and the baby's, you'll still say that she can not get an abortion? That is just not right.
reply 1 minute
Teh_Skittlez
Teh_Skittlez posted in Debating:
"AlphaT" wrote: "Teh_Skittlez" wrote: Which is why I made the ant comparison. All living things have some value, and killing any of them is morally wrong. However, we do not treat all death or all killing the same way, and I do not believe that locking people in prison for abortion is going to resolve the fact that sometimes women will try to get rid of their pregnancies.   With all crime, making it illegal will not resolve it. But it will slim down immensely. Okay but now we're imprisoning otherwise productive members of society, for the goal of 'sending a message' that society doesn't approve of abortion. I think that's rather totalitarian. 
reply 1 minute
-Karpov-
-Karpov- posted in Debating:
"AlphaT" wrote: "Teh_Skittlez" wrote: Which is why I made the ant comparison. All living things have some value, and killing any of them is morally wrong. However, we do not treat all death or all killing the same way, and I do not believe that locking people in prison for abortion is going to resolve the fact that sometimes women will try to get rid of their pregnancies.   With all crime, making it illegal will not resolve it. But it will slim down immensely. That's definitely NOT how crime works. When you make something illegal that people want you just create an unsafe market for it. Prohibition is the best example of this 
reply 2 minutes
Teh_Skittlez
Teh_Skittlez posted in Debating:
"american_brit" wrote:   Teh_Skittlez,  I don't believe the argument is whether or not women should be punished.   If abortion is illegal, is that not presumably what would be happening? 
reply 2 minutes

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

1515_gl_kidzworld_100x100_jpg_fz

Intriguing planets, weird and wonderful characters; challenge friends and find a...

157262_(2)

When you go back to Candyland, you’ll wonder why you ever left in the first plac...

100x100_ra_logo_girl

Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

_thumb_100x100

Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...