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School Lunch Superfoods

Aug 21, 2014

Only one thing at school beats the 3 o’clock bell … lunch time!!! And there is definitely one thing that makes lunch exciting … the moment when you open up your lunch box to find a bunch of goodies to eat - hopefully food that tastes good and is good for you!

Food for Fun

Do you know that what you eat can totally make your whole school day even better. It’s true… food can make your brain think faster, your body feel better, your mood happier, and your day at school much more fun!

Top 5 Foods

It’s important to eat what you like… so go ahead and pack a sandwich even if it’s not that healthy. However if you want to get some brain food on the side, here are the top 5 foods that can give your brain a boost to put you at the top of the class:

  1. Salmon – If you have tried sushi and you like it, you should pack some salmon rolls every once and a while because salmon is the #1 food for giving your brain thinking power.
  2. Chocolate – We’re not kidding. A piece of dark chocolate that is rich in cacao beans and minimally processed is a sweet treat that can put your mind in bliss, ready to soak up all your school subjects. *Beware of popular chocolate bars. Most of them are all sugar and very little cacao*
  3. Matcha – Matcha is something you can find in Japanese green tea, but more products are being made you can try this superfood that opens the mind and relaxes the body. Ask your mom or dad if they can find some match granola bars.
  4. Acai or Blueberries –The best way to get a dose of these powerful purple berries is by packing a small container of berry yogurt.
  5. Beans – One great substitute for a sandwich is a burrito or wrap. Instead of meat which can slow you down because meat is hard to digest, you can have a bean burrito. Great with a nice fresh salsa!

Berry YogurtBerry YogurtCourtesy of Ladyonaroof.blogspot.com

Have Your Say

What are your favorite lunchtime foods? Let us know by leaving a comment below!

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Dear Dish-It In The Forums

StephRox
StephRox posted in Family Issues:
Sometimes you feel annoyed with a sibling and you just don't know the RIGHT way to deal with it. I'm telling you right now that all that tension, the trouble, the annoyance can stop. But it's up to you.  LITTLE SIBS  [s:p/1koi] My BEST trick is to ignore. Act like  you have no problem with them. And move on, they'll EVENTually give up, TRUST ME. I've tried on my littles sisters.  BIG SIBS  [s:p/1jmr-en] They can be a bit... SASSY I am one anyway but you need to NOT mess with t hem. Even if this is coming from one herself, act like you have NO problem and be kind to them, surprise surprise! They might listen.   [s:p/1kka] Ya friend and Advisor
reply about 10 hours
StephRox
StephRox posted in Style:
If you've ever thought your style wasn't right or you needd a style change think about how YOU want the new you to be like. It YOU anyway. What do you ENJOY wearing? What do you think will be most trendy? And maybe your parents might be like mine and might not APPROVE of your outfit. Think about you. Don't try to change to someone else but the new you  [s:p/1kk9] Your friend and advisor, 
reply about 10 hours
lion2a3
lion2a3 posted in Family Issues:
Well I say don't deal with your friend I mean comfort her and all but if she's doing all that I would leave her alone let her parents deal with it you guys are just kids ending your life isn't the solution and you seem like a really caring person but ####### help from the internet isn't to answer Tell her parents or let her see to see an therapist or something But don't let other people drag you down into depression 
reply 1 day
TJStar234
TJStar234 posted in Friends:
everybody at my school don't really like me! :( 
reply 1 day
cocopanda200
cocopanda200 posted in Friends:
I have 3 close friends at school. Outside of school I have one. I'm soon going up to Secondary school. 2 of my friends, Kathryn and Sophie, are quite mean to me and others in the class. They call me names and push me around. I don't like it but afraid to tell them. They are also quite rude to teachers. When it's just me and Kathryn it's fine and I am wondering if it's just Sophie making an impression. I go to a small school (81 pupils) and making friends is hard for me. Please help!!
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