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Dear Dish-It: I'm Afraid of Performing in Public

Dear Dish-It,

I love to dance and all but I'm afraid of dancing and singing in public. I can never build up the confidence to do the things I love in public. Is there something wrong for me or is it natural?

Crazy

Dear Crazy,

Performing in public, especially the first few times you do it, can be a very intimidating experience. Nearly everyone experiences some degree of nerves before taking to the stage and showing off their talent.

Accept Criticism

There are two reasons you might not be able to build up the confidence. The first is that you’re afraid of messing up. Just remember that the more you practice, the easier it’ll be to perform. The second is that you’re afraid that people might criticize or reject your talent. But consider this: if you never show the world what you’re made of, then what good is having the talent in the first place? You weren’t given the ability to dance and sing so that you could simply perform in front of your bedroom mirror for the rest of your life. Just remember that criticism is something every performer faces. You just need keep your head high, don’t get discouraged and use whatever you’re told as a way to improve.

Start Small

The best way to build confidence is to start by performing in front of people you love and trust. Start with your parents or your extended family. Then move onto your friends. Keep the groups small at first so it’s not so intimidating. Next you can try performing in front of your class or in a school talent show. Once you perform in front of a gymnasium of people you know - people you will see on a daily basis - think about how easy it’ll be to perform in front of an even larger group of strangers who you’ll never have to see again.

You're Not Alone

Take comfort in the fact that even big name celebs like Katy Perry get stage fright before performing. “I got chills and butterflies - it’s a huge adrenaline rush. All the hairs stick up on my body,” she said in regards to her performance at the 2012 Radio 1 Teen Awards. She was so overwhelmed by her nerves that it brought her to tears. So remember, being afraid to perform in public is completely natural whether you’re a beginner or an international superstar. It’s time to gather some courage and dive in! And use that adrenaline rush to your advantage!

Have Your Say

Do you have any advice for Crazy? Leave your comment below!

 

83 Comments

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Dear Dish-It In The Forums

skylar245
skylar245 posted in Friends:
"rainbowpoptart" wrote: "skylar245" wrote: Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible Then maybe try telling the principal yourself, and you should also report that the driver, teacher, and counselor haven't done anything to help you. If that fails, tell another trusted adult, like your mother. I'm sure someone you're close to would do their best to get justice. This is a major problem and it's a shame no one's done anything to help. ​No one listens to me anyway but my friends
reply 1 day
rainbowpoptart
rainbowpoptart posted in Friends:
"skylar245" wrote:Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible Then maybe try telling the principal yourself, and you should also report that the driver, teacher, and counselor haven't done anything to help you. If that fails, tell another trusted adult, like your mother. I'm sure someone you're close to would do their best to get justice. This is a major problem and it's a shame no one's done anything to help.
reply 1 day
skylar245
skylar245 posted in Friends:
"rainbowpoptart" wrote: "skylar245" wrote: My bus driver does NOTHING about it EVEN IF HE SEE'S IT! he only wrote the two girls up but not the girl that hit me Then report them to a teacher or the school counselor. Behaviour like that is not acceptable in the slightest. ​Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible
reply 1 day
rainbowpoptart
rainbowpoptart posted in Friends:
"skylar245" wrote:My bus driver does NOTHING about it EVEN IF HE SEE'S IT! he only wrote the two girls up but not the girl that hit me Then report them to a teacher or the school counselor. Behaviour like that is not acceptable in the slightest.
reply 1 day
skylar245
skylar245 posted in Friends:
"rainbowpoptart" wrote: "skylar245" wrote: Rainbowpoptart they don't just say things, it CAN get physical for a few days! like once someone punched me in shoulder because I blocked them hitting my stomach, and two girls who shall remain nameless fought on the bus, Physical? Well my gosh, report them to an authority figure! You can't let them get away with that kind of stuff. ​My bus driver does NOTHING about it EVEN IF HE SEE'S IT! he only wrote the two girls up but not the girl that hit me
reply 1 day