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Dear Dish-it: I'm Sleep Deprived

Jan 11, 2013

Dear Dish-It,

I have gotten into the habit of watching YouTube on my iPad or a movie on my portable DVD player in bed. It started when I had a few nightmares and my mom said I could watch a movie in bed. But now I can’t sleep without it! I can’t fall asleep until midnight and in the morning I am so tired. How can I overcome this addiction?

Sleepy

Dear Sleepy,

Getting enough sleep is so important for the brain to function properly. Being sleep deprived on a regular basis could lead to depression and memory problems, and it could weaken your immune system which is the part of the body that keeps you from getting sick. There’s also been studies that show a connection between sleep deprivation and weight gain.

Get 9 Hours of Sleep

As a teen or preteen, you should aim for about 9 hours every day, but certainly no less than 8. So if you’re getting up for school around 8:00am, you should aim to put the iPad down no later than 11:00pm. But we do suggest that you try to kick this habit. If you’re falling asleep with the screen on, this will affect your sleep cycle, making you less rested than you would if you had no lights on.

Wean Yourself Off

In order to get a perfect night's sleep, it’s recommended that you sleep in the dark. I know it can be scary, but if you wean yourself off of the iPad, you’ll eventually adjust. Start by going to bed a little bit earlier so that you won’t stay on your iPad until midnight. Then try to lay there, listening instead of watching. Then try using a night light in the room and listening to your radio. After that, try turning off your radio. Move the night light further away each night, until you’re able to sleep without it.

See Your Nightmares Differently

Remember that the dark can’t hurt you, and the nightmares, while scary, are simply symbols that mean something else. Try looking up parts of your nightmares in a dream dictionary and you’ll be able to see them for what they really are.

Have Your Say

Do you have any advice for Sleepy? Tell us in our comment section below!

 

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Comments

hiphopgirl555

hiphopgirl555 wrote:

I never get enough sleep. I'm usually asleep by 10:30 and I wake up at 5:30.
commented: Sun Nov 16, 2014

GaaraOfTheSand
I usually get 3 hours or less of sleep... Stupid insomnia
commented: Sun Nov 16, 2014

-ItsMona-

-ItsMona- wrote:

That is so me. ;-;
commented: Thu Aug 14, 2014

there are 91 more comments

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Dear Dish-It in the forums

Sakura-Usagi
This would be quite odd behaviour, especially if this is the first time he's done it. You should talk to someone, like your mom? Or report it to a child safety website?
reply about 4 hours
AquaBubblez
If this contuines call KIDS HELP LINE right away, because that is not right. Adults should respect kids how they want you to treat them
reply about 5 hours
jordand08
Hi so many of you know me, because I'm mostly trying to help others, but I just need help. I'll try to explain best I can. Okay, yestrday I came home from work, and went over to my neighbors. I wasn't in my room long enough for a minute until my dad came busting in, extemely mad, and um, #####. Not even explaining himself, he just went on a rampage and threw away a lot of my stuff, while I was in the shower. I've never seen his anger like this, not to me at least. And, I just don't know what to do, because I hate to admt it but I'm scared... So.. any suggestions? thanks.
reply about 19 hours
Kirsteeeeen
Kirsteeeeen posted in Friends:
Cyberbullying is just as serious as bullying offline. You should report them, block, and ignore. But if it's a continuous thing you should talk to an adult about it! It doesn't matter if you're on the other side of the world, there are many things law enforcement, even worldwide, can do to take steps in making sure it stops and doesn't happen to anyone else.
reply about 21 hours
Jelly3
Jelly3 posted in Style:
One braid :p 
reply 1 day

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