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Dear Dish-it: I'm Sleep Deprived

Jan 11, 2013

Dear Dish-It,

I have gotten into the habit of watching YouTube on my iPad or a movie on my portable DVD player in bed. It started when I had a few nightmares and my mom said I could watch a movie in bed. But now I can’t sleep without it! I can’t fall asleep until midnight and in the morning I am so tired. How can I overcome this addiction?

Sleepy

Dear Sleepy,

Getting enough sleep is so important for the brain to function properly. Being sleep deprived on a regular basis could lead to depression and memory problems, and it could weaken your immune system which is the part of the body that keeps you from getting sick. There’s also been studies that show a connection between sleep deprivation and weight gain.

Get 9 Hours of Sleep

As a teen or preteen, you should aim for about 9 hours every day, but certainly no less than 8. So if you’re getting up for school around 8:00am, you should aim to put the iPad down no later than 11:00pm. But we do suggest that you try to kick this habit. If you’re falling asleep with the screen on, this will affect your sleep cycle, making you less rested than you would if you had no lights on.

Wean Yourself Off

In order to get a perfect night's sleep, it’s recommended that you sleep in the dark. I know it can be scary, but if you wean yourself off of the iPad, you’ll eventually adjust. Start by going to bed a little bit earlier so that you won’t stay on your iPad until midnight. Then try to lay there, listening instead of watching. Then try using a night light in the room and listening to your radio. After that, try turning off your radio. Move the night light further away each night, until you’re able to sleep without it.

See Your Nightmares Differently

Remember that the dark can’t hurt you, and the nightmares, while scary, are simply symbols that mean something else. Try looking up parts of your nightmares in a dream dictionary and you’ll be able to see them for what they really are.

Have Your Say

Do you have any advice for Sleepy? Tell us in our comment section below!

 

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Dear Dish-It in the forums

Valoniak34
this   ###.####################.###  has like sum good stories to,i read ur post here and im happy that ur not hushed about the subjet like sooo many 
reply 20 minutes
electricatheist
If you're willing to face the consequences, then yes. I know a lot of people say violence is never the answer, but in truth it sometimes is. If you really want somebody to leave you alone, then fight. If you win, it shows that you're dominant over that person and hopefully he/she will leave you alone.
reply about 5 hours
DisneyanimeLover
Lovely advice. Than you. I found this quite helpful.
reply about 6 hours
donteatcarrots
donteatcarrots posted in Friends:
Honestly, I think it's better to get your feelings out sooner rather than later- maybe ask him why he's being mean to you... Though, don't say it in such a way that annoys boys... If you know what I mean.
reply about 6 hours
donteatcarrots
donteatcarrots posted in Friends:
Hello. Just call me Carrots if you don't know me already. :p Anyway, I'm hoping I'll be able to make a little forum post on making friends and making sure the friendships last. ^-^ ••• I hope this helps. ••• Making friends// Making friends can be dauntless, especially if you moved schools or to a different place which is simply far away from your old friends. I mean, it's fine to keep in contact with your old friends ##-####, text, letters etc), but you do have to consider it'll be better if you can make more friends at your new location- seriously, it'll help! How to make friends// • Get talking with people- join in people's conversations; try to be a little more social- it'll be easier to make friends if you're social around people. • Have a look around- are there any clubs or events that catch your interest- maybe a drama class or art club? If you join these type of things, you're more likely to meet people who have similar interests to you. :3 • Do act yourself. That means not to be so loud that people take you in the wrong way- but don't be too quiet either- otherwise people won't notice you! • Pay attention to people when they're speaking- they'll appreciate it if you just listen to what they say and you can have your say too! • Hang out with one or two people that you already know- who knows, you might be introduced to their friends too. • Do make an effort! c: [posting more tomorrow- I'm sorry that this is absolutely terrible]
reply about 6 hours

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