-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends ff8c072dd79a91c1300f032d674241a8d64367100ffb1f25fa3f9bec4a05319f
Kidzworld Logo

Dear Dish-it: I'm Sleep Deprived

Jan 11, 2013

Dear Dish-It,

I have gotten into the habit of watching YouTube on my iPad or a movie on my portable DVD player in bed. It started when I had a few nightmares and my mom said I could watch a movie in bed. But now I can’t sleep without it! I can’t fall asleep until midnight and in the morning I am so tired. How can I overcome this addiction?

Sleepy

Dear Sleepy,

Getting enough sleep is so important for the brain to function properly. Being sleep deprived on a regular basis could lead to depression and memory problems, and it could weaken your immune system which is the part of the body that keeps you from getting sick. There’s also been studies that show a connection between sleep deprivation and weight gain.

Get 9 Hours of Sleep

As a teen or preteen, you should aim for about 9 hours every day, but certainly no less than 8. So if you’re getting up for school around 8:00am, you should aim to put the iPad down no later than 11:00pm. But we do suggest that you try to kick this habit. If you’re falling asleep with the screen on, this will affect your sleep cycle, making you less rested than you would if you had no lights on.

Wean Yourself Off

In order to get a perfect night's sleep, it’s recommended that you sleep in the dark. I know it can be scary, but if you wean yourself off of the iPad, you’ll eventually adjust. Start by going to bed a little bit earlier so that you won’t stay on your iPad until midnight. Then try to lay there, listening instead of watching. Then try using a night light in the room and listening to your radio. After that, try turning off your radio. Move the night light further away each night, until you’re able to sleep without it.

See Your Nightmares Differently

Remember that the dark can’t hurt you, and the nightmares, while scary, are simply symbols that mean something else. Try looking up parts of your nightmares in a dream dictionary and you’ll be able to see them for what they really are.

Have Your Say

Do you have any advice for Sleepy? Tell us in our comment section below!

 

92 Comments

Related Stories

Micro sleepover micro
Lovely_Ladiie asks: "One of my BFFs is having a hotel party/sleepover. I am totally scared! I've ...
Micro whyyouneedsleep micro
If your parents give you grief about sleeping late, tell them kids need more sleep than adults! L...
Have you ever woken up and found yourself in a sticky situation? You were probably sleepwalking. ...
Is your mom's or dad's snoring keeping you up at night? Hey, maybe you're waking yourself up. Wel...
Poll

How Many Hours of Sleep Do You Get?

  • About 9 hours.
  • Less than 9 hours.
  • More than 9 hours.
  • It differs every night.

Dear Dish-It In The Forums

drowning
drowning posted in Family Issues:
I'll be honest, I don't think that it's very fair that you're placing so much blame on your mother. Cancer is very hard to heal in any animal or person. She may of been able to help one spot, but that doesn't mean that she was going to be able to heal the rest. There's a slim chance that they could of made it through, but it's probably for the best that she put him down. Cancer is a painful thing to go through for dogs and humans alike. It would of been worse to push it. As for the depression, I understand where you're coming from with it. It's a difficult thing to go through and it makes things hard to do. I've struggled with things in the past and sometimes still do, so take my word on this: Eat. What. You. Can. Don't starve yourself. Don't binge. Don't do anything. Keep eating. Your health matters too. You need to find things to do, like hobbies (drawing, reading, writing, ect.) and spend time with friends when you can. At least talk to your friends, don't push them away. They're there for you, even when they might not know how to be. Don't be ashamed to cry, it's perfectly fine too. It's a better alternative of getting things out than a lot of things you could be doing. Do not, under any circumstances, start cutting. Take it from someone who's dealt with it on a personal level in several ways, do not start it. It is not something you "won't get addicted too" and it will not be a "one time thing." Do not try it. Do not start it. Do not try to find "softer" alternatives to cutting. Self-harm is not a fixer, it does not help anything. It isn't something to be ashamed of. It's a personal issue along with mental illness. But it is a very big deal. "And to go and kill him like that instead of getting him help?" There isn't always a place to help. Sometimes it won't do the things we wish it would.
reply about 4 hours
RavenClawRaina
My dog, Loki, was old and had cancer. He was 14. My mom healed one of his cancer spots but not even a month later, she put him down. He had life in him. He played like a puppy. If she healed one spot, why couldnt she heal the rest? He could have lived right? He was like my little brother, I loved him like one. He was family. Every since he passed, Ive been depressed. Losing weight and not wanting to go out and hangout with friends. Me and my mom get into fights more. At some points, I hate her for what she did. I dont dare tell anyone about my depression and I cry every night until 3:30 am. I have considered cutting but I dont want anyone to judge me. Im not going to but I just want someone to understand what his loss did to my heart. Ive had him since i was a baby. He was my best friend. And to go and kill him like that instead of getting him help? I was mad. Can anyone relate? Can someone help me? ( im not going to a therapist btw ) UGH WHAT DO I DO?!  
reply about 7 hours
Pokemonlegends05
Sometimes Video Games can Cheer you up as well. Happy, Vibrant Games: New Super Mario Bros. U Pokemon Shuffle Any of the Mario Party games. Minecraft Super Mario 3d world (Wow, a ton of Mario games :p) Jak and Daxter Super Mario 64 These are useful for making this :e into this  =(
reply 5 days
SecretBlogger
 No. Nope. Uh-uh! If he's trying to force you to do something you don't want to, like That, then i suggest you walk away. Say "no" plain and simple, and let him know what you think of that stuff. 
reply 6 days
Pink_Cool_Girl
Do NOT sleep with him. Not matter WHAT, DO NOT SLEEP WITH HIM!!!
reply 6 days