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Kidzworld Kitchen: Multicultural Dinners

Jan 23, 2013

There is a whole world of delicious foods and flavours just waiting to be tasted and explored!

If you are lucky enough to have had the privilege of traveling or perhaps have an ethnic background or a relative or friend from another part of the globe you have probably experienced multicultural cuisine. While not all of these different tastes will appeal to you it’s always important to give it a try. You never know when you will discover something you love. Being open minded with food you can be sure that you never miss out on something amazing. Because hey! Somewhere out there is someone who’s never had pizza or burgers...and they don’t know what they’re missing either!

Here are just a couple of simple recipes you can try at home for chow mein and chicken curry. It just might kick start an interest in international cooking and eating!

Chow Mein

Ingredients:

  • 1 small roasted chicken
  • 1 cup bean sprouts, rinsed and drained 
  • 1 red bell pepper, cut into bite-sized pieces
  • 2 cups fresh mushrooms, cleaned and cut in half
  • 1 - 2 stalks celery, cut into 1-inch pieces
  • 2 medium carrots, peeled and cut into 1-inch pieces
  • 1/2 red onion, peeled and chopped
  • 1 clove garlic, peeled and chopped

Sauce

  • 1/2 cup packaged chicken broth, low-sodium preferred
  • 1 tablespoon oyster sauce
  • 1 tablespoon dark soy sauce
  • Salt and pepper to taste
  • 1 tablespoon cornstarch
  • 4 tablespoons oil for stir-frying, or as needed
  • 3 cups cooked chicken
  • 2 cups of packaged chow mein noodles

Instructions:

  1. Clean and prepare all the vegetables, set aside
  2. Remove meat from the roasted chicken and chop into bite size piece, set aside
  3. Mix together the sauce ingredients, whisking in the cornstarch last.
  4. Heat a wok or frying pan over medium heat.
  5. Stir-fry the mushrooms and remove from the pan
  6. Add more oil, and stir-fry the celery and red bell pepper and remove from the pan
  7. Add more oil and stir-fry the onion and garlic.
  8. Add the chicken into the pan.
  9. Cook for a minute, then add the other vegetables back into the pan. Stir in the bean sprouts.
  10. Add the sauce and bring to a boil, then add the noodles.
  11.  Mix everything together and serve hot.

Chicken Chow MeinChicken Chow MeinCourtesy of Love Sugar Cakes

Chicken Curry

Ingredients:

  • 2 boneless skinless chicken breasts, cubed
  • 1 tbsp cooking oil
  • 1/2 cup of yellow curry sauce (Hint! A variety of prepared sauces with different levels of spiciness can be found in the international aisle of your local supermarket)
  • 1/4 cup water
  • pineapple chunks, drained from can, 1 cup
  • 1/ cup raisins
  • 1/4 cup or less of slivered almonds
  • 1 cup uncooked rice (basmati or jasmine)

Instructions:

  1. Cook rice in a steamer or prepare on the stove top according to the direction on the package
  2. Heat a skillet or pan, add the oil and cook the cubed chicken until thoroughly cooked and browned
  3. Add pineapple, raisins and sliced almonds. sautee them for about 5 minutes
  4. Add curry sauce and water and turn the heat to medium
  5. Stir occasionally until the water cooks off and the curry thickens
  6. Remove from heat
  7. Serve hot over prepared rice

Chicken CurryChicken CurryCourtesy of Love Sugar Cakes

Remember, be creative, have fun and above all, safety first! Always talk to the adult in charge before you get your chef on! Happy experimental cooking!

Recipes courtesy of Love Sugar Cakes

 

54 Comments

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Dear Dish-It In The Forums

labimba
labimba posted in Style:
Neko girl I have to get back in shape for September if u want we can be training buddies!  :)  
reply about 20 hours
animallover468
animallover468 posted in Style:
EndlessDream is right. Skipping breakfast and lunch can result in stomach ulcers and sudden weight gain (had personal experience...), ESPECIALLY skipping breakfast! You have to incorporate exercise in your daily routine. Stomach and body fat is mostly caused by lack of exercise, and maybe that means you need to do toning exercises. Try doing simple exercise videos like the 3-mile powerwalk on YouTube (trust me, I sweat like crazy when I do those workouts). Anything that gets you sweating, is the kind of exercise you need to do.  I hated working out when I first started my weight loss journey too. I would always start wheezing every time I started working out. But after pushing through everyday, I think working out is one of the best stress busters I've ever had!  If you want to lower your appetite though, I suggest eating a full lunch and breakfast and skipping your dinner. If you can't skip dinner, then at least try aiming for an early dinner, around 5:30 or 6:00. Your body needs time to digest at least 4 hours before you sleep. I started gaining weight around puberty when I was 12, it could be the same for you too.  But honestly, there's nothing wrong with having consciousness about your weight. Now starving yourself and dieting is BAD, but there's nothing wrong with changing your lifestyle in order to be fit. It's a good thing that kids start caring about their health, and the earlier you start, the better off you are. 
reply about 21 hours
EndlessDream
EndlessDream posted in Style:
You need breakfast and lunch. Starving yourself, even if you aren't hungry, makes you loose energy to the point you could pass out from not eating. Keep your diet healthy. For breakfast, at least have yogurt, fruit, and juice. Drink at least 4 full glasses of water a day. Trim down on the snacks. Everyone has different bodies and build. You may just be large-boned. And that's not bad! That makes you stronger and higher ability to gain muscle. Loosing weight doesn't happen over night. It can take months. 
reply 1 day
Nekogirl101
Nekogirl101 posted in Style:
For years my parents would tell me I'm skinny but compared to other people, my waist was bigger and I would always hide it. Though it was obvious I weighed more, I've only been doing this for a week and I didn't ever tell anyone what I was doing until my parents found out. I would skip lunch and breakfast and say I was full. I only ate a big dinner every night. Once my parents found out, they said it was unhealthy and if I didn't  stop, I would develop an eating disorder. I obviously listened to them, but I've tried as best as I can so far. I have barely lost any weight from exercise and my parents won't let me go on a diet because I already 'eat healthy enough'. I want to lose weight without exercising being 3/4s of my lifestyle. I know, I'm a lazy idiot for saying all this.
reply 1 day
rainbowpoptart
Yes, purely for the fact that you should not "hate" your sister (or anyone, for that matter).  I'm guessing by "get in trouble for her", you mean she does something wrong and the blame is all put on you? Yeah, little siblings tend to do that a lot. My brother did for the longest time, until my parents found out how much a liar he is. She, hopefully, will grow out of this eventually. Either that, or your parent[s]/guardian[s] will eventually see through her. You lose your friends to her? By this do you mean your friends want to hang out with her and they want you to tag along and you don't? Or do you mean your friends chose your sister over you? If it's the latter, then perhaps you shouldn't have ever referred to those people as friends. You'll find friends who'll prefer you over your sister, I'm sure of it. The only thing I can tell you to do is try to get along with your sister. Every group of siblings has their cats and dogs moment in life, but they grow out of it (most of the time; there are, of course, circumstances where it doesn't work out that way). Please be grateful for your sister, even if you two fight a lot. You never know how much you need something until it's gone.
reply 3 days