-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends ff8c072dd79a91c1300f032d674241a8d64367100ffb1f25fa3f9bec4a05319f
Kidzworld Logo

Dear Dish-it: I Hate the Way I Look

Mar 07, 2013

Dear Dish-it,

I'm only 11-years-old and I weigh 155 pounds. I know I'm fat, but I want to lose weight and get a boyfriend. Can you help me?

Overweight

Dear Overweight,

I'm sorry to hear that you're not happy with your appearance. But the truth is, most people aren't. More often than not, even people who may look perfect to you want to change something about themselves. There's so much pressure in the media nowadays to look a certain way. But honestly, many of the celebs you see in magazines and on tv who look skinny and beautiful are actually underweight. They either over exercise or they have unhealthy eating habits that don't give them all the nutrients their bodies need. Normal people shouldn't expect to look like that. For you, the most important thing is finding the weight that makes you both happy and healthy.

Everyone's Body is Different

Keep in mind that everyone's body is different. Some people have a higher metabolism than others, which allows them to eat more and stay trim. I'm not saying that you don't need to be concerned about your weight, however. Idealy, at 11-years-old, you don't want to weight 155 pounds. But don't be discouraged. Part of that weight could be due to your height if you're fairly tall. In theory, 1 inch in height is supposed to equal 4 to 6 pounds. Online you can find healthy weight-to-height charts for your frame size, or ask your doctor.

Be Active

If your family has poor eating habits, that could be the problem. Ask your mom or dad to cook healthy meals, and replace your snacks with fruits and vegetables. Nowadays people have the tendency to overeat, so Google the appropriate portion sizes you should be having with each meal for someone your age. And don't forget to exercise. Join a sport, jump rope or go swimming. Anything you can do to be active for at least 1 hour every day will help you shed those pounds. It's better to take the weight off now when you're still young and growing, and while your metabolism is still high. The older you get, the slower your metabolism will become making it harder to lose weight. 

Talk to Your Doctor

If you have anymore questions or concerns about your weight or how to shed those unwanted pounds, ask your parents to book an appointment with your family doctor. He or she can put you on an eating plan or at least get you motivated. Just remember, it's never too late to make a change. And once you do, it will boost your confidence and improve your health. Best of luck!

Have Your Say

Do you have any advice for Overweight? Tell us in our comment section below!

 

427 Comments

Related Stories

Micro deardish diet micro
Unhappy asks: Recently, my mom has decided that I need to go on a diet. She is always telling me ...
Micro obesity micro
Childhood obesity is a BIG problem. It can cause serious physical and mental health issues includ...
Are you worried about your weight? Do you think you should weigh more or less than you already sh...
As kids spend more time in front of the computer and TV, their levels of physical activity have d...
F1120865478859

Best Way to Lose Weight?

  • Eat more fruits and veggies, even though I hate them.
  • Swear off junk food.
  • Exercise three times a week.
  • Stick to a healthy diet - and follow it!

Dear Dish-It In The Forums

drowning
drowning posted in Friends:
It's good to have both to talk too about things. But, what's the point of being with someone if you can't trust them enough to even tell them things?
reply about 5 hours
drowning
drowning posted in Friends:
@AmayahG I had a friend for eight years whom I thought was my best friend. But, turned out that she lied to people a lot, including me. She also talked badly of me behind my back and blamed me for everything when all I ever did was be there when she needed me the most. Let her go before she really begins to weigh you down.
reply about 5 hours
Error44
Error44 posted in Friends:
Best friend or boy/girl friend? Which one is better for sharing secrets and talking?
reply about 9 hours
Error44
Error44 posted in Friends:
"AmayahG" wrote:Me and my friend have been friends since kindergarden. She know that I get bullied a lot but now she is talking about me behind my back. What should I d o?Let her go , the one who talks behind you is not good enough to trust
reply about 10 hours
AmayahG
AmayahG posted in Friends:
Me and my friend have been friends since kindergarden. She know that I get bullied a lot but now she is talking about me behind my back. What should I d o?
reply about 16 hours