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Dear Dish-it: I Hate the Way I Look

Mar 07, 2013

Dear Dish-it,

I'm only 11-years-old and I weigh 155 pounds. I know I'm fat, but I want to lose weight and get a boyfriend. Can you help me?

Overweight

Dear Overweight,

I'm sorry to hear that you're not happy with your appearance. But the truth is, most people aren't. More often than not, even people who may look perfect to you want to change something about themselves. There's so much pressure in the media nowadays to look a certain way. But honestly, many of the celebs you see in magazines and on tv who look skinny and beautiful are actually underweight. They either over exercise or they have unhealthy eating habits that don't give them all the nutrients their bodies need. Normal people shouldn't expect to look like that. For you, the most important thing is finding the weight that makes you both happy and healthy.

Everyone's Body is Different

Keep in mind that everyone's body is different. Some people have a higher metabolism than others, which allows them to eat more and stay trim. I'm not saying that you don't need to be concerned about your weight, however. Idealy, at 11-years-old, you don't want to weight 155 pounds. But don't be discouraged. Part of that weight could be due to your height if you're fairly tall. In theory, 1 inch in height is supposed to equal 4 to 6 pounds. Online you can find healthy weight-to-height charts for your frame size, or ask your doctor.

Be Active

If your family has poor eating habits, that could be the problem. Ask your mom or dad to cook healthy meals, and replace your snacks with fruits and vegetables. Nowadays people have the tendency to overeat, so Google the appropriate portion sizes you should be having with each meal for someone your age. And don't forget to exercise. Join a sport, jump rope or go swimming. Anything you can do to be active for at least 1 hour every day will help you shed those pounds. It's better to take the weight off now when you're still young and growing, and while your metabolism is still high. The older you get, the slower your metabolism will become making it harder to lose weight. 

Talk to Your Doctor

If you have anymore questions or concerns about your weight or how to shed those unwanted pounds, ask your parents to book an appointment with your family doctor. He or she can put you on an eating plan or at least get you motivated. Just remember, it's never too late to make a change. And once you do, it will boost your confidence and improve your health. Best of luck!

Have Your Say

Do you have any advice for Overweight? Tell us in our comment section below!

 

426 Comments

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Best Way to Lose Weight?

  • Eat more fruits and veggies, even though I hate them.
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Dear Dish-It in the forums

Flamesword15
Flamesword15 posted in Friends:
Touche... I feel alone as well... I hate myself... People bully me for the stupidest of reasons, and it never ends! It's the reason I came on here in the first place. To have people that I can consider friends with a straight face (I have a few of those in real life but I'm not exactly a social butterfly. Well, I hate myself even more when I have to lie about not having friends, saying I have heaps of them, when that would be 35... I'm sorry if I offended anyone, but hey, I just assume I offend everyone I talk to... which is why I don't talk much...
reply 8 minutes
classicrockgirl71
Ask your dad why he won't let you go. If it's cost then offer to pay for it yourself if he won't pay and you don't want your friend to pay. If you don't have enough money right now ask your dad if you can pay him back over time by doing extra chores or something. Also calmly explain that you really like the band and really would like to see them live. Is your friend's mom or dad going with you? That might affect his decision if he's worried about your safety.
reply about 1 hour
brachio_hera
brachio_hera posted in Friends:
yeah. me too :| 
reply about 3 hours
gymnasts123
Everytime I ask my dad for something, its no. Yesterday I asked if I could go to the 5sos concert, he said no, and I asked why. He said there was no one to take me. My friend offered to take me, since she is going. I asked for money for the ticket, and he asked how much it was. I said it was $24, and he said that is too much and that he just bought me a phone yesterday. (my phone was an update, IT WAS 99 CENTS!) My friend then offered to pay for my ticket, and I told her I couldnt let her do it, she has bought me too many things already. WHat d0 i do? How do I convince my parents? It will be my first concert.
reply about 5 hours
disney princess
"Delancey" wrote:I'm sorry to hear this , but I think you should talk with your teachers. It's really annoying, and I guess you shouldn't care for whatever they say. You're pretty, you're beautiful in your own way. Um, I guess you should talk with teachers/adults about it and I know it'll be tough for you, but ignore what they say and just be you!  
reply about 10 hours

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