Kw-logo-smaller

Dear Dish-it: I Hate the Way I Look

Mar 07, 2013

Dear Dish-it,

I'm only 11-years-old and I weigh 155 pounds. I know I'm fat, but I want to lose weight and get a boyfriend. Can you help me?

Overweight

Dear Overweight,

I'm sorry to hear that you're not happy with your appearance. But the truth is, most people aren't. More often than not, even people who may look perfect to you want to change something about themselves. There's so much pressure in the media nowadays to look a certain way. But honestly, many of the celebs you see in magazines and on tv who look skinny and beautiful are actually underweight. They either over exercise or they have unhealthy eating habits that don't give them all the nutrients their bodies need. Normal people shouldn't expect to look like that. For you, the most important thing is finding the weight that makes you both happy and healthy.

Everyone's Body is Different

Keep in mind that everyone's body is different. Some people have a higher metabolism than others, which allows them to eat more and stay trim. I'm not saying that you don't need to be concerned about your weight, however. Idealy, at 11-years-old, you don't want to weight 155 pounds. But don't be discouraged. Part of that weight could be due to your height if you're fairly tall. In theory, 1 inch in height is supposed to equal 4 to 6 pounds. Online you can find healthy weight-to-height charts for your frame size, or ask your doctor.

Be Active

If your family has poor eating habits, that could be the problem. Ask your mom or dad to cook healthy meals, and replace your snacks with fruits and vegetables. Nowadays people have the tendency to overeat, so Google the appropriate portion sizes you should be having with each meal for someone your age. And don't forget to exercise. Join a sport, jump rope or go swimming. Anything you can do to be active for at least 1 hour every day will help you shed those pounds. It's better to take the weight off now when you're still young and growing, and while your metabolism is still high. The older you get, the slower your metabolism will become making it harder to lose weight. 

Talk to Your Doctor

If you have anymore questions or concerns about your weight or how to shed those unwanted pounds, ask your parents to book an appointment with your family doctor. He or she can put you on an eating plan or at least get you motivated. Just remember, it's never too late to make a change. And once you do, it will boost your confidence and improve your health. Best of luck!

Have Your Say

Do you have any advice for Overweight? Tell us in our comment section below!

 

425 Comments

latest videos

F1120865478859

Best Way to Lose Weight?

  • Eat more fruits and veggies, even though I hate them.
  • Swear off junk food.
  • Exercise three times a week.
  • Stick to a healthy diet - and follow it!

related stories

Micro_deardish-diet-micro
Unhappy asks: Recently, my mom has decided that I need to go on a diet. She is always telling me ...
Micro_obesity_micro
Childhood obesity is a BIG problem. It can cause serious physical and mental health issues includ...
Are you worried about your weight? Do you think you should weigh more or less than you already sh...
As kids spend more time in front of the computer and TV, their levels of physical activity have d...

Dear Dish-It in the forums

PotatoRainbows
PotatoRainbows posted in Friends:
My friend in real life sent me a message on the phone this summer saying that i'm not friends with her anymore. She didn't provide any details in her text or put any reasons why she decided to not be friends with me. I thought the reason why she wasn't friends with me was because I didn't plan anything to do with her during the summer, so I sent a text back saying that I had really missed her, and I was sorry for not planning to do anything with her. I didn't talk to her a lot on the phone during the summer and that was the first text i sent to her after she sent that text.   Do you think negligence is the reason why she isn't friends with me? What will happen when I enter 5th grade, and all of a sudden she doesn't talk to me anymore. How will i ever be friends with her again? What should I say to her at the beginning of 5th grade? Love, J.H
reply about 3 hours
prettypinkgirl333
rumours are not good
reply about 5 hours
hugebear
hugebear posted in Friends:
So basicall, i am changing. Your changing.. so possibly the way you view your friendship is changing too.. I am going into middle school. I am worried if my best freind is becoming a jerk.He has harrased me for not hanging out with him every recess. If you hung out with him before in every recess hes probably feeling like your moving away from him.. and you are since your following statement is He has been ungrateful everytime i did him a favor. Friends doesnt count favours - and what kind of favours do you think your doing for him that he doesnt and hasnt done for you over the years you has been best friends? He even went to do "magic" with his neighbor when i was over. He is also the type that could probably get in trouble the first day. Your making judgements about him and why does you think he is the type that is gonna get in trouble?  Your his friend.  Talk to him... Do you think I should ditch him?. No. Hes growing and changing too.  If he really is your best friend - talk to him.. tell him how your feeling and say what is bothering you and sorts it out. Good luck :love
reply about 7 hours
Maiiin_Chick4u
Maiiin_Chick4u posted in Style:
jeans cause leggings show everything
reply about 12 hours
Delancey
Delancey posted in Friends:
Ditch? Absolutely no. And..You should talk to him and ask him what's going on and why he's doing it. But you should ask him calmly or he will feel bad. All the best!!
reply about 15 hours

play online games