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Dear Dish-it: I Hate the Way I Look

Mar 07, 2013

Dear Dish-it,

I'm only 11-years-old and I weigh 155 pounds. I know I'm fat, but I want to lose weight and get a boyfriend. Can you help me?

Overweight

Dear Overweight,

I'm sorry to hear that you're not happy with your appearance. But the truth is, most people aren't. More often than not, even people who may look perfect to you want to change something about themselves. There's so much pressure in the media nowadays to look a certain way. But honestly, many of the celebs you see in magazines and on tv who look skinny and beautiful are actually underweight. They either over exercise or they have unhealthy eating habits that don't give them all the nutrients their bodies need. Normal people shouldn't expect to look like that. For you, the most important thing is finding the weight that makes you both happy and healthy.

Everyone's Body is Different

Keep in mind that everyone's body is different. Some people have a higher metabolism than others, which allows them to eat more and stay trim. I'm not saying that you don't need to be concerned about your weight, however. Idealy, at 11-years-old, you don't want to weight 155 pounds. But don't be discouraged. Part of that weight could be due to your height if you're fairly tall. In theory, 1 inch in height is supposed to equal 4 to 6 pounds. Online you can find healthy weight-to-height charts for your frame size, or ask your doctor.

Be Active

If your family has poor eating habits, that could be the problem. Ask your mom or dad to cook healthy meals, and replace your snacks with fruits and vegetables. Nowadays people have the tendency to overeat, so Google the appropriate portion sizes you should be having with each meal for someone your age. And don't forget to exercise. Join a sport, jump rope or go swimming. Anything you can do to be active for at least 1 hour every day will help you shed those pounds. It's better to take the weight off now when you're still young and growing, and while your metabolism is still high. The older you get, the slower your metabolism will become making it harder to lose weight. 

Talk to Your Doctor

If you have anymore questions or concerns about your weight or how to shed those unwanted pounds, ask your parents to book an appointment with your family doctor. He or she can put you on an eating plan or at least get you motivated. Just remember, it's never too late to make a change. And once you do, it will boost your confidence and improve your health. Best of luck!

Have Your Say

Do you have any advice for Overweight? Tell us in our comment section below!

 

425 Comments

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Best Way to Lose Weight?

  • Eat more fruits and veggies, even though I hate them.
  • Swear off junk food.
  • Exercise three times a week.
  • Stick to a healthy diet - and follow it!

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Dear Dish-It in the forums

AlphaNino
AlphaNino posted in Friends:
Dear Dish-It Theres a girl in my class that always gives me hugs, When we play a game in class she always comes to sit next to me. Does She Like Me or is it just she's a really good friend? Please Help me .
reply about 1 hour
Valoniak34
this   ###.####################.###  has like sum good stories to,i read ur post here and im happy that ur not hushed about the subjet like sooo many 
reply about 4 hours
electricatheist
If you're willing to face the consequences, then yes. I know a lot of people say violence is never the answer, but in truth it sometimes is. If you really want somebody to leave you alone, then fight. If you win, it shows that you're dominant over that person and hopefully he/she will leave you alone.
reply about 9 hours
DisneyanimeLover
Lovely advice. Than you. I found this quite helpful.
reply about 10 hours
donteatcarrots
donteatcarrots posted in Friends:
Honestly, I think it's better to get your feelings out sooner rather than later- maybe ask him why he's being mean to you... Though, don't say it in such a way that annoys boys... If you know what I mean.
reply about 10 hours

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