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Dear Dish-it: I Hate the Way I Look

Mar 07, 2013

Dear Dish-it,

I'm only 11-years-old and I weigh 155 pounds. I know I'm fat, but I want to lose weight and get a boyfriend. Can you help me?

Overweight

Dear Overweight,

I'm sorry to hear that you're not happy with your appearance. But the truth is, most people aren't. More often than not, even people who may look perfect to you want to change something about themselves. There's so much pressure in the media nowadays to look a certain way. But honestly, many of the celebs you see in magazines and on tv who look skinny and beautiful are actually underweight. They either over exercise or they have unhealthy eating habits that don't give them all the nutrients their bodies need. Normal people shouldn't expect to look like that. For you, the most important thing is finding the weight that makes you both happy and healthy.

Everyone's Body is Different

Keep in mind that everyone's body is different. Some people have a higher metabolism than others, which allows them to eat more and stay trim. I'm not saying that you don't need to be concerned about your weight, however. Idealy, at 11-years-old, you don't want to weight 155 pounds. But don't be discouraged. Part of that weight could be due to your height if you're fairly tall. In theory, 1 inch in height is supposed to equal 4 to 6 pounds. Online you can find healthy weight-to-height charts for your frame size, or ask your doctor.

Be Active

If your family has poor eating habits, that could be the problem. Ask your mom or dad to cook healthy meals, and replace your snacks with fruits and vegetables. Nowadays people have the tendency to overeat, so Google the appropriate portion sizes you should be having with each meal for someone your age. And don't forget to exercise. Join a sport, jump rope or go swimming. Anything you can do to be active for at least 1 hour every day will help you shed those pounds. It's better to take the weight off now when you're still young and growing, and while your metabolism is still high. The older you get, the slower your metabolism will become making it harder to lose weight. 

Talk to Your Doctor

If you have anymore questions or concerns about your weight or how to shed those unwanted pounds, ask your parents to book an appointment with your family doctor. He or she can put you on an eating plan or at least get you motivated. Just remember, it's never too late to make a change. And once you do, it will boost your confidence and improve your health. Best of luck!

Have Your Say

Do you have any advice for Overweight? Tell us in our comment section below!

 

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Comments

gabby502bestgamer
.......no comment
commented: Fri Jul 18, 2014

_obey_trin_

_obey_trin_ wrote:

Im the shortest in my group
commented: Thu Jul 03, 2014

Shrimpo

Shrimpo wrote:

Haha! Funny! My crush is 4' 11" or 5'0". It's funny cuz i am the oldest in my group exc...
commented: Fri May 02, 2014

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Dear Dish-It in the forums

jordand08
jordand08 posted in Friends:
"-Karpov-" wrote:I think jealousy would be if she were angry at you for being considered better than her. It sounds more like she's just disappointed, but it's impossible for you to know if you don't ask.  I agree here.
reply about 11 hours
-Karpov-
-Karpov- posted in Friends:
I think jealousy would be if she were angry at you for being considered better than her. It sounds more like she's just disappointed, but it's impossible for you to know if you don't ask. 
reply about 11 hours
B-who-u-r-and-SING
My best friend and I were really close before and hung out all the time, we were both in musicals and both got smaller parts, and if one of us got a bigger part, it was her. Then she took voice lessons with an amazing voice teacher and got a little better, she took lessons for about two weeks and then I decided to take lessons too. After about three weeks people were saying that I was an amazing singer and all of the sudden my maybe-best-friend hardly talks to me. She always seems really sad. (Keep in mind that my friend can't sing well) I don't know if she is jealous or what, and please don't think that i'm conceited by thinking she might be jealous I am just wondering. Please help!
reply about 11 hours
kaykay2002
"CocoC01" wrote: Sometimes things are n`t fair in life. Maybe you can try to find your cousin`s weakness or try your best to get along with her. After all, your cousin is still young. Grandparents tend to show more love to the younger ones because they are young and innocent.You`re 11 now, your grandmother might think that you`re more mature than your cousin: able to do whatever you want, able to make the right decision. Try to impress your grandmother with something that you`re good at ( I mean in the positive way) like joining debate/dancing/singing competitions--> try your best to achieve something and make them proud of you.   thanks but even when I was 5 6 and 7 she played favorites. I almost always get along with my cousin but sometimes I burst. my grandma always somehow finds out what I want and gives it my cousin and if my parents are around she treats us equally and that is another thing that makes me mad is she acts like the best grandma in front of my parents but the second they are gone she is a different person
reply about 13 hours
CocoC01
CocoC01 posted in Family Issues:
Sometimes things are n`t fair in life. Maybe you can try to find your cousin`s weakness or try your best to get along with her. After all, your cousin is still young. Grandparents tend to show more love to the younger ones because they are young and innocent.You`re 11 now, your grandmother might think that you`re more mature than your cousin: able to do whatever you want, able to make the right decision. Try to impress your grandmother with something that you`re good at ( I mean in the positive way) like joining debate/dancing/singing competitions--> try your best to achieve something and make them proud of you.
reply about 14 hours

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