Kw-logo-smaller

Dear Dish-it: I Hate the Way I Look

Mar 07, 2013

Dear Dish-it,

I'm only 11-years-old and I weigh 155 pounds. I know I'm fat, but I want to lose weight and get a boyfriend. Can you help me?

Overweight

Dear Overweight,

I'm sorry to hear that you're not happy with your appearance. But the truth is, most people aren't. More often than not, even people who may look perfect to you want to change something about themselves. There's so much pressure in the media nowadays to look a certain way. But honestly, many of the celebs you see in magazines and on tv who look skinny and beautiful are actually underweight. They either over exercise or they have unhealthy eating habits that don't give them all the nutrients their bodies need. Normal people shouldn't expect to look like that. For you, the most important thing is finding the weight that makes you both happy and healthy.

Everyone's Body is Different

Keep in mind that everyone's body is different. Some people have a higher metabolism than others, which allows them to eat more and stay trim. I'm not saying that you don't need to be concerned about your weight, however. Idealy, at 11-years-old, you don't want to weight 155 pounds. But don't be discouraged. Part of that weight could be due to your height if you're fairly tall. In theory, 1 inch in height is supposed to equal 4 to 6 pounds. Online you can find healthy weight-to-height charts for your frame size, or ask your doctor.

Be Active

If your family has poor eating habits, that could be the problem. Ask your mom or dad to cook healthy meals, and replace your snacks with fruits and vegetables. Nowadays people have the tendency to overeat, so Google the appropriate portion sizes you should be having with each meal for someone your age. And don't forget to exercise. Join a sport, jump rope or go swimming. Anything you can do to be active for at least 1 hour every day will help you shed those pounds. It's better to take the weight off now when you're still young and growing, and while your metabolism is still high. The older you get, the slower your metabolism will become making it harder to lose weight. 

Talk to Your Doctor

If you have anymore questions or concerns about your weight or how to shed those unwanted pounds, ask your parents to book an appointment with your family doctor. He or she can put you on an eating plan or at least get you motivated. Just remember, it's never too late to make a change. And once you do, it will boost your confidence and improve your health. Best of luck!

Have Your Say

Do you have any advice for Overweight? Tell us in our comment section below!

 

420 Comments

latest videos

F1120865478859

Best Way to Lose Weight?

  • Eat more fruits and veggies, even though I hate them.
  • Swear off junk food.
  • Exercise three times a week.
  • Stick to a healthy diet - and follow it!

related stories

Micro_deardish-diet-micro
Unhappy asks: Recently, my mom has decided that I need to go on a diet. She is always telling me ...
Micro_obesity_micro
Childhood obesity is a BIG problem. It can cause serious physical and mental health issues includ...
Are you worried about your weight? Do you think you should weigh more or less than you already sh...
As kids spend more time in front of the computer and TV, their levels of physical activity have d...

Dear Dish-It in the forums

HannahG
HannahG posted in Family Issues:
Talk to your parents about it. Tell them you didn't like your Christmas gift, and don't let your brother boss you around. Your parents can, your brother can't. Your parents gave you life, sorry to tell you but they can do anything they want if it's legal. But your brother can't. Let your parents know that you shouldn't have gotten in trouble for the stuff he doesn't. Tell them he makes you feel really awful and you don't like it. If they're good people they'll understand.
reply about 10 hours
HannahG
HannahG posted in Friends:
I would stop being friends with her. I mean she should understand that it'd be mean to do that. It's hard to help your friend get through a breakup when you're dating the same person. Plus you don't even know if she was trying to break you guys up so she could be with him.
reply about 10 hours
HannahG
HannahG posted in Friends:
You want to know if he likes you or not? Just ask him. It's not as bad as people say-I mean, it's a question. It looks like he does, so he probably does. It's not that big of a deal.
reply about 10 hours
HannahG
HannahG posted in Friends:
Talk to your friend. Tell her that this is the first guy that's ever liked you but you don't want her to get mad at you for stealing him from her. But understand she likes him too so don't get mad if she doesn't want you dating him. Nicely decide which of you should get him instead of the other. Chances are she might be thinking the same thing.
reply about 10 hours
Nisya-
Nisya- posted in Style:
messy bun. :3
reply about 13 hours

play online games