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Dear Dish-it: I Hate the Way I Look

Mar 07, 2013

Dear Dish-it,

I'm only 11-years-old and I weigh 155 pounds. I know I'm fat, but I want to lose weight and get a boyfriend. Can you help me?

Overweight

Dear Overweight,

I'm sorry to hear that you're not happy with your appearance. But the truth is, most people aren't. More often than not, even people who may look perfect to you want to change something about themselves. There's so much pressure in the media nowadays to look a certain way. But honestly, many of the celebs you see in magazines and on tv who look skinny and beautiful are actually underweight. They either over exercise or they have unhealthy eating habits that don't give them all the nutrients their bodies need. Normal people shouldn't expect to look like that. For you, the most important thing is finding the weight that makes you both happy and healthy.

Everyone's Body is Different

Keep in mind that everyone's body is different. Some people have a higher metabolism than others, which allows them to eat more and stay trim. I'm not saying that you don't need to be concerned about your weight, however. Idealy, at 11-years-old, you don't want to weight 155 pounds. But don't be discouraged. Part of that weight could be due to your height if you're fairly tall. In theory, 1 inch in height is supposed to equal 4 to 6 pounds. Online you can find healthy weight-to-height charts for your frame size, or ask your doctor.

Be Active

If your family has poor eating habits, that could be the problem. Ask your mom or dad to cook healthy meals, and replace your snacks with fruits and vegetables. Nowadays people have the tendency to overeat, so Google the appropriate portion sizes you should be having with each meal for someone your age. And don't forget to exercise. Join a sport, jump rope or go swimming. Anything you can do to be active for at least 1 hour every day will help you shed those pounds. It's better to take the weight off now when you're still young and growing, and while your metabolism is still high. The older you get, the slower your metabolism will become making it harder to lose weight. 

Talk to Your Doctor

If you have anymore questions or concerns about your weight or how to shed those unwanted pounds, ask your parents to book an appointment with your family doctor. He or she can put you on an eating plan or at least get you motivated. Just remember, it's never too late to make a change. And once you do, it will boost your confidence and improve your health. Best of luck!

Have Your Say

Do you have any advice for Overweight? Tell us in our comment section below!

 

425 Comments

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Best Way to Lose Weight?

  • Eat more fruits and veggies, even though I hate them.
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Dear Dish-It in the forums

iluvme4ever
This is not something that I am at all proud of... I hate myself more everytime I look or even think about it... My wrist My Father My Depression My tears My scissors ......... That's all that I can think about...... All that's going through my head.... I've been dealing with depression ever since I can remember it's not at all something I am proud of....Espically since I get bullied and harassed a lot by classmates and others .......and ever since I've moved and changed schools my life has became my own hell...... And the only way I thought I could control my hell was to escape it...... Just for a while at least ......So I took the green scissors from the dresser and I took my right wrist and left.........I had disappeared.....My heart poured out as well as the blood from my wrist......And after I was finished....I asked for a bandaid ......and I cried harder knowing that no one cared......Oh I don't know where they are.......No why ifs or buts.........And they are the ones who say I was the crazy one as my eyes pleaded with them to understand how hurt I truly was behind those eyes ....The black eyes that disappeared to find help in her pain....... But they know now what I've done at least she knows .....he'll find out when he comes home .......heart broken he'll be .....he's tried several times to make me laugh smile be happy.......But I know he knew we both knew this wasn't working......When he asks to see the scars I'll show him....Knowing painfully Knowing I'm breaking the man who loves me the most...heart.....I guess I wait ...untill he shows ......there's nothing left to do but wait....... [s:sm3/1jw0]
reply about 2 hours
lion2a3
lion2a3 posted in Family Issues:
Ummmm that's not really a punishment at all 
reply about 3 hours
awesomedude428
awesomedude428 posted in Friends:
So basicall, i am changing. I am going into middle school. I am worried if my best freind is becoming a jerk. He has harrased me for not hanging out with him every recess. He has been ungrateful everytime i did him a favor. He even went to do "magic" with his neighbor when i was over. He is also the type that could probably get in trouble the first day. Should i ditch him?
reply about 8 hours
Rathilia
Rathilia posted in Friends:
Go over to her house, make sure she's okay, get anything she needs, contact her foamy and other friends, and BE WITH HER. She can't be alone.
reply about 17 hours
Ihateyou86
Ihateyou86 posted in Friends:
Go to her house. If she doesn't reply Call her family or the police.
reply about 17 hours

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