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Dear Dish-it: I Hate the Way I Look

Mar 07, 2013

Dear Dish-it,

I'm only 11-years-old and I weigh 155 pounds. I know I'm fat, but I want to lose weight and get a boyfriend. Can you help me?

Overweight

Dear Overweight,

I'm sorry to hear that you're not happy with your appearance. But the truth is, most people aren't. More often than not, even people who may look perfect to you want to change something about themselves. There's so much pressure in the media nowadays to look a certain way. But honestly, many of the celebs you see in magazines and on tv who look skinny and beautiful are actually underweight. They either over exercise or they have unhealthy eating habits that don't give them all the nutrients their bodies need. Normal people shouldn't expect to look like that. For you, the most important thing is finding the weight that makes you both happy and healthy.

Everyone's Body is Different

Keep in mind that everyone's body is different. Some people have a higher metabolism than others, which allows them to eat more and stay trim. I'm not saying that you don't need to be concerned about your weight, however. Idealy, at 11-years-old, you don't want to weight 155 pounds. But don't be discouraged. Part of that weight could be due to your height if you're fairly tall. In theory, 1 inch in height is supposed to equal 4 to 6 pounds. Online you can find healthy weight-to-height charts for your frame size, or ask your doctor.

Be Active

If your family has poor eating habits, that could be the problem. Ask your mom or dad to cook healthy meals, and replace your snacks with fruits and vegetables. Nowadays people have the tendency to overeat, so Google the appropriate portion sizes you should be having with each meal for someone your age. And don't forget to exercise. Join a sport, jump rope or go swimming. Anything you can do to be active for at least 1 hour every day will help you shed those pounds. It's better to take the weight off now when you're still young and growing, and while your metabolism is still high. The older you get, the slower your metabolism will become making it harder to lose weight. 

Talk to Your Doctor

If you have anymore questions or concerns about your weight or how to shed those unwanted pounds, ask your parents to book an appointment with your family doctor. He or she can put you on an eating plan or at least get you motivated. Just remember, it's never too late to make a change. And once you do, it will boost your confidence and improve your health. Best of luck!

Have Your Say

Do you have any advice for Overweight? Tell us in our comment section below!

 

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Comments

gabby502bestgamer
.......no comment
commented: Fri Jul 18, 2014

_obey_trin_

_obey_trin_ wrote:

Im the shortest in my group
commented: Thu Jul 03, 2014

Shrimpo

Shrimpo wrote:

Haha! Funny! My crush is 4' 11" or 5'0". It's funny cuz i am the oldest in my group exc...
commented: Fri May 02, 2014

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Dear Dish-It in the forums

Pokemonfan101
Pokemonfan101 posted in Friends:
once some1 in my class i hated peed in my best friend's drink bottle i was so mad if the teacher wasnt there he would have been killed by ME! he got in so much trouble and was kept down a year and then expeld! he was evil! evil i say EVIL
reply about 7 hours
american_brit
american_brit posted in Friends:
You really like this guy :p Hmm... my guess is that he does, in fact, like you -props to you chica! (: However, I can not be positive. From what I can see, you really have two options here (okay, I suppose there are more...): 1. You can wait. If he does like you, he'll let you know eventually. From your description it seems that he might be a little shy when it comes to such feelings.I could be wrong...- but if he truly does, he'll be able to overcome that. Note: A friend's looking at you they'll probably continue to do so after you've turned to look at them. Guys who like you often turn away or make funny faces (friends make faces as well). It  really depends on their personality.    2. Talk to him. It'd probably be hard, but  (ehhh... I'll have to continue later...) 
reply about 10 hours
shae508
shae508 posted in Family Issues:
Punch him. I'm kidding, don't hit.  Now, I WOULD suggest talking to him, but people had alredy done that. so here's the devil way to do it. :devil 1. Eat all HIS food and yours, give him a taste of his own grape-flavored medicine. 2. Next time he's out steal back your's and your mother's speakers. 3.  Refuse to do your chores too, when your parents question it, just say if your brother doesn't have to do it, then you don't have to either. there, hope this helps. :) For more devil tips go to. BLAHBLAHNOTREALWEBSITE.FAKE.
reply about 17 hours
getreal62
my mum always is crying qnd she thinks that whatever she does is not good enough for us :(
reply 1 day
werewolf7
He is younger.
reply 1 day

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