Kw-logo-holiday

Dear Dish-it: I Hate the Way I Look

Mar 07, 2013

Dear Dish-it,

I'm only 11-years-old and I weigh 155 pounds. I know I'm fat, but I want to lose weight and get a boyfriend. Can you help me?

Overweight

Dear Overweight,

I'm sorry to hear that you're not happy with your appearance. But the truth is, most people aren't. More often than not, even people who may look perfect to you want to change something about themselves. There's so much pressure in the media nowadays to look a certain way. But honestly, many of the celebs you see in magazines and on tv who look skinny and beautiful are actually underweight. They either over exercise or they have unhealthy eating habits that don't give them all the nutrients their bodies need. Normal people shouldn't expect to look like that. For you, the most important thing is finding the weight that makes you both happy and healthy.

Everyone's Body is Different

Keep in mind that everyone's body is different. Some people have a higher metabolism than others, which allows them to eat more and stay trim. I'm not saying that you don't need to be concerned about your weight, however. Idealy, at 11-years-old, you don't want to weight 155 pounds. But don't be discouraged. Part of that weight could be due to your height if you're fairly tall. In theory, 1 inch in height is supposed to equal 4 to 6 pounds. Online you can find healthy weight-to-height charts for your frame size, or ask your doctor.

Be Active

If your family has poor eating habits, that could be the problem. Ask your mom or dad to cook healthy meals, and replace your snacks with fruits and vegetables. Nowadays people have the tendency to overeat, so Google the appropriate portion sizes you should be having with each meal for someone your age. And don't forget to exercise. Join a sport, jump rope or go swimming. Anything you can do to be active for at least 1 hour every day will help you shed those pounds. It's better to take the weight off now when you're still young and growing, and while your metabolism is still high. The older you get, the slower your metabolism will become making it harder to lose weight. 

Talk to Your Doctor

If you have anymore questions or concerns about your weight or how to shed those unwanted pounds, ask your parents to book an appointment with your family doctor. He or she can put you on an eating plan or at least get you motivated. Just remember, it's never too late to make a change. And once you do, it will boost your confidence and improve your health. Best of luck!

Have Your Say

Do you have any advice for Overweight? Tell us in our comment section below!

 

>

readers voted!

Comments

wolfiegal

wolfiegal wrote:

lol. i used to think i was but to be honest, you have to just find the kids that don't care how much you weigh and what you look like. i mean, i don't look that great but still have friends. you can have a boyfriend, it doesn't matter. BUT, you should kinda lose some weight. js.
commented: Wed Sep 17, 2014

vinyl

vinyl wrote:

im so fat! i like this boy but i think i need to be skinny for him to like me
commented: Wed Sep 17, 2014

NiyaBabyLove

NiyaBabyLove wrote:

dont hate yourself u are beautiful accept that
commented: Tue Sep 09, 2014

there are 417 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like it!

latest videos

F1120865478859

Best Way to Lose Weight?

  • Eat more fruits and veggies, even though I hate them.
  • Swear off junk food.
  • Exercise three times a week.
  • Stick to a healthy diet - and follow it!

related stories

Micro_deardish-diet-micro
Unhappy asks: Recently, my mom has decided that I need to go on a diet. She is always telling me ...
Micro_obesity_micro
Childhood obesity is a BIG problem. It can cause serious physical and mental health issues includ...
Are you worried about your weight? Do you think you should weigh more or less than you already sh...
As kids spend more time in front of the computer and TV, their levels of physical activity have d...

Dear Dish-It in the forums

jordand08
jordand08 posted in Friends:
"iamastar" wrote:i like this guy called brandon rumball he's really cute we are total opposites he's tall and i am short he is smart i am not so smart he is the best swimmer and i am the second worst and i really like  him i trying to forget about him but he's just poping back in my head i neeed help First off, for his safety don't tell his last name. And opposites attract. Sometimes. :p Maybe you get get him to help you become a better swimmer, even though here, it's cold.  
reply 21 minutes
snowflake_icy_dragon
Hey well I think u are so right about the hair thing.
reply about 6 hours
Homeschooler
Homeschooler posted in Friends:
I'm not trying to be rude...but don't do the hair thing. Just don't. I know a lot of guys and they don't like flirty girls. Just be friend first and if he seems interested, and if you are ready for it, talk to your parents about going a little farther. One again, I'm not trying to be mean, but I just want you to be safe ;)
reply about 6 hours
kuzivakwashe
kuzivakwashe posted in Friends:
hi, i have a guy i like He's name is Malachi. I really like him. He is from my youth group. Everytime i look at him he looks at him. I was told it means he likes me. Just go to him and say hi and act natural ok.  i know you will nervous but just be calm
reply about 6 hours
Raccoonsrule
Raccoonsrule posted in Friends:
Just casually walk up to him, say Hi, look your best on that day. i mean, it can't hurt. Talk to him! Hang out! Have lunch. Flip your hair when he's looking your way. Be nice, not pushy.     Wish you luck!  :hippie :D
reply about 6 hours

play online games

Hour-of-code-tumb

Codey the troll is lost! Help him avoid obstacles and get back into the computer...

Candy-quest-feature

Your troll is lost! Help it avoid obstacles and get back into the computer.

Fo...

Dragon-dash

Your dragon must return to guard the treasure! Help it gather lost coins and avo...

_thumb_100x100

Shoot blobs with different properties to merge yellow blobs. Your blobs can be r...

1005_cc_kidz_100x100_vlh

Candy's got her candies into a terrible mess, can you help her to sort them out?

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

_thumb_100x100

Bloons 2 is here! A worthy and awesome sequel at last to our original Bloons gam...

Frostbox_100x100

Explore the world or hang out with friends in your own condo. Get a unique look,...