Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.


The Truth About Anxiety

Mar 12, 2013

If people are always telling you that you’re a worrywart or accuse you of being angsty, chances are you’re already familiar with anxiety, but anxiety is actually very common and there’s a lot that most people don’t know about it. Find out more in The Truth About Anxiety.

What is Anxiety?

Anxiety is a type of psychological stress that includes feelings of dread, fear, uneasiness and worry. It can be triggered by all sorts of different situations and things that are generally beyond our control, for example worrying about events in the future or situations we can’t avoid. For some people it is short term and minor (we all face anxieties in our day-to-day lives, whether it’s psyching yourself out about a test or worrying about how to act in front of classmates) and for others it is more long term and can be serious, sometimes requiring medication or treatment. Evolutionary theorists say that anxiety is a natural reaction that would have made us hyper-alert about possible threats in our environment. Here are some different types of anxiety:

  • Social Anxiety
  • Test/Performance Anxiety
  • Generalized Anxiety
  • Existential Anxiety
  • Decision Anxiety

Symptoms of Anxiety

Whether you’re biggest fear is embarrassing yourself in public (Social Anxiety) or the bigger question of why we’re all here (Existential Anxiety), anxiety has some key symptoms you can’t miss like restlessness, jumpiness, tenseness, nausea, sweating, trembling, heart palpitations, shortness of breath, headache, stomach ache, and even dilated pupils. More extreme anxious episodes can result in anxiety attacks or panic attacks, in which you feel a heightened response featuring some or more of the above symptoms to the point where you may not feel that you can even move or breathe and that you may die or lose consciousness. There are many techniques you can learn (like learning to refocus and calm yourself through breathing) and even medications available if you feel you suffer from anxiety attacks.

Quick Facts

  • Anxiety is the most common mental illness in America (40 million adults are affected by it)
  • More women than men report feeling anxiety
  • Anxiety can affect your sleep and enhance nervous habits like biting your nails or tapping your feet
  • One plus side: studies say that anxious people are less likely to die due to accidents
  • Sometimes anxiety is the symptom of more serious health problems, like heart failure
  • The philosopher Soren Kierkegaard was the first to examine the issue of Existential Anxiety in his book The Concept of Anxiety.
  • Anxiety is often spurred by or the cause of irrational thoughts

Have Your Say

What gives you anxiety? Let us know in the comments section below.



latest videos


What's your worst symptom of anxiety?

  • Biting Nails
  • Inability to Focus
  • Shortness of Breath
  • Stomache Ache

related stories

Micro_world suicide prevention day-micro
Depression and mental health are important issues that all too often get swept aside or ignored, ...
Micro_k micro
Sweating is something that everyone does. Whether it’s hot outside, or you’re exercising, it’s on...
Micro_bo micro
B.O. (body odor) is a big side effect of puberty and if you don't take proper care of it, it can ...
If you've ever felt sick during a test or worried about something so much that your head hurt, th...

Dear Dish-It in the forums

hugebear posted in Friends:
My bff and I were best friends but weve grown apart im getting older and she still wants to do kid stuff I have new friends now I feel like im being mean to her but like doesn't she get the memo I feel both guilty and mad:} Gosh.... put the shoe on  the other foot and see how would you feel if your bff done this on you. You has been bffs for the long time [Im guessing] and your maturing faster than her.  I agrees you are being mean to her if you doesnt discuss how your feeling with her and ignoring / avoiding her or whatever your doing.    She has been the good friend to you and she deserves to understand if you is growing up faster than her.  I really feels sad for how she could be feeling right now. She didnt do anything wrong.  You changed. Not her. Please be nice to your friend/ex friend and let her down gently [if you really has to] ^^ Me opinion  
reply about 8 hours
Desiixx posted in Friends:
Don't worry about it. Friends grow apart. That's how things go. Just talk to her about it, she'll understand. 
reply about 8 hours
trendycute posted in Friends:
My bff and I were best friends but weve grown apart im getting older and she still wants to do kid stuff I have new friends now I feel like im being mean to her but like doesn't she get the memo I feel both guilty and mad:}
reply about 8 hours
epic587 posted in Family Issues:
Yes and no. Parents should be a bit strict on you if they care about you.  If they care about you they would be strict. 
reply about 11 hours
Don´t rush trying to have a bf, you´ll get one. Just enjoy being young, and trust that one will come your way!  :)
reply about 11 hours

play online games