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Top 10 Essentials for Runners

Mar 17, 2013

Spring is in the air, and that means it’s time to get outside and get active. Running is a great way to get your heart rate up and keep fit, but if you’re thinking of taking to the track and leaving the competition in the dust you may need to pick up some things first. Check out the Top 10 Essentials for Runners!

No.10: Sunscreen

It may not seem like it’s warm enough for this yet, but if you’re planning on going on long runs, sunscreen is a must-have as we go into the summer months.

Coppertone Sport SunscreenCoppertone Sport is perfect for runners who may sweatCourtesy of Coppertone
 

No.9: Running Socks

Cotton socks just won’t do it when it comes to running, you need something that won’t chafe in the summer and keeps sweat away, look for synthetic socks for summer and wool blends for winter runs.

Running SocksNike Dry-Fit Running SocksCourtesy of Nike
 

No.8: Music

Music can be a great motivator, so load up some new tunes and invest in some comfy headphones.

Running with headphonesMusic can be a running motivatorCourtesy of authoritynutrition.com
 

No.7: Bag of Frozen Peas

This one you don’t have to take on the run with you, but it’s a smart idea to keep a pack of these in the fridge in case you overdo it and your muscles need icing.

Frozen PeasFrozen Peas are great for sore musclesCourtesy of Green Giant
 

No.6: Lightweight Jacket

It’s not quite summer yet, and you don’t want to catch a cold while you’re exercising, so invest in a light jacket.

Running JacketNike Vapor Flash Running JacketCourtesy of Nike
 

No.5: T-Shirt

When you’re starting out, any old t-shirt will do, but if you get serious about running you may want to upgrade to a material designed to wick away sweat.

Running T-ShirtBamboo Charcoal T-ShirtCourtesy of made-in-china.com
 

No.4: Running shorts/leggings

Just like with the T-shirt, you don’t need anything fancy when you’re just starting, but if you stick with the running regime you’ll need something more high-tech to keep away the sweat.

Running ShortsZumba Escape Running ShortsCourtesy of Zumba Fitness
 

No.3: Watch

Even if you’re just trying to get your heart rate up, a sports watch can help you see if you’re improving (and let you know when you’re done.) You can also download Apps to a smartphone that will time you.

Sports WatchBreo Sports WatchCourtesy of Breo
 

No.2: Water Bottle

Whether it’s filled with water, or a more complex energy drink, it’s important to keep hydrated, so don’t forget this one at home!

Water BottleRubber Maid Filter Fresh Water BottleCourtesy of Rubber Maid
 

No.1: Runners!

There are some hardcore runners who claim that running barefoot is the only way to go, but for the rest of us it’s just important to have a great pair of sneakers that give you enough support.

Top 10 Essentials for RunnersYou can't run without runners!Courtesy of Kora Organics
 

Have Your Say

Are you a runner? Let us know in the comments section below.

 

24 Comments

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Alois_Trancy_
Alois_Trancy_ posted in Friends:
"Rameza" wrote:My best friend just keeps back stabbing me.well to speak the truth we have been BFF's since 2nd Grade but when we reached into 5th grade she would talk all of these lies on me,once we had this big argument that we didn't speak to each other for 1 whole month.we forgived each other but now this group of girls would pick on me and #### ##### things about me behind my back.Now they treat me so nice and make all these jokes with me but at the end of the day it's the same routine over and over again.My mom tells me that their just jealous but it's making me drop back in my school work  now as usual I would probably say "kill them" but since this is correct grammar and punctuation I will take this seriously. Report them to the principal. Tell them how you feel. If it gets worse contact the police ( I've had to do this )
reply about 16 hours
jordand08
jordand08 posted in Friends:
When your friend starts to talk about you, and stabs you in the back. then maybe it's time to move on. In friendships, there will always be times when your friend hurt your feelings, but if it's being repeated, then maybe it's time to let go. Because some things aren't worth it.
reply about 16 hours
Alex227
Alex227 posted in Friends:
You should if you really want to, but I don't think it should matter the amount of knowledge you and your friends have, because friendship is merely friendship! :) Plus, when you tell them, it may come across as bragging and they would perceive you as a show-off. Hope this helps!
reply about 19 hours
hugebear
hugebear posted in Friends:
Congratulations on being gifted and getting all the opportunties what your getting :) You knows your friends better than any of us and how does you think they will react if you tell them?  Thinks about if one of your friends told you and how you would feel.  Be proud and enjoy your learning and you will meet other gifted people too in your classes and ask them their experiences too of how/if they told friends. If it was me then I probably wouldnt but thats just me personality. I wouldnt ever get in the gifted group anyway so I doesnt really have to think about this :)
reply 1 day
__dischic3__
__dischic3__ posted in Style:
today I got my hair down...chillin'
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