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Top 10 Essentials for Runners

Mar 17, 2013

Spring is in the air, and that means it’s time to get outside and get active. Running is a great way to get your heart rate up and keep fit, but if you’re thinking of taking to the track and leaving the competition in the dust you may need to pick up some things first. Check out the Top 10 Essentials for Runners!

No.10: Sunscreen

It may not seem like it’s warm enough for this yet, but if you’re planning on going on long runs, sunscreen is a must-have as we go into the summer months.

Coppertone Sport SunscreenCoppertone Sport is perfect for runners who may sweatCourtesy of Coppertone
 

No.9: Running Socks

Cotton socks just won’t do it when it comes to running, you need something that won’t chafe in the summer and keeps sweat away, look for synthetic socks for summer and wool blends for winter runs.

Running SocksNike Dry-Fit Running SocksCourtesy of Nike
 

No.8: Music

Music can be a great motivator, so load up some new tunes and invest in some comfy headphones.

Running with headphonesMusic can be a running motivatorCourtesy of authoritynutrition.com
 

No.7: Bag of Frozen Peas

This one you don’t have to take on the run with you, but it’s a smart idea to keep a pack of these in the fridge in case you overdo it and your muscles need icing.

Frozen PeasFrozen Peas are great for sore musclesCourtesy of Green Giant
 

No.6: Lightweight Jacket

It’s not quite summer yet, and you don’t want to catch a cold while you’re exercising, so invest in a light jacket.

Running JacketNike Vapor Flash Running JacketCourtesy of Nike
 

No.5: T-Shirt

When you’re starting out, any old t-shirt will do, but if you get serious about running you may want to upgrade to a material designed to wick away sweat.

Running T-ShirtBamboo Charcoal T-ShirtCourtesy of made-in-china.com
 

No.4: Running shorts/leggings

Just like with the T-shirt, you don’t need anything fancy when you’re just starting, but if you stick with the running regime you’ll need something more high-tech to keep away the sweat.

Running ShortsZumba Escape Running ShortsCourtesy of Zumba Fitness
 

No.3: Watch

Even if you’re just trying to get your heart rate up, a sports watch can help you see if you’re improving (and let you know when you’re done.) You can also download Apps to a smartphone that will time you.

Sports WatchBreo Sports WatchCourtesy of Breo
 

No.2: Water Bottle

Whether it’s filled with water, or a more complex energy drink, it’s important to keep hydrated, so don’t forget this one at home!

Water BottleRubber Maid Filter Fresh Water BottleCourtesy of Rubber Maid
 

No.1: Runners!

There are some hardcore runners who claim that running barefoot is the only way to go, but for the rest of us it’s just important to have a great pair of sneakers that give you enough support.

Top 10 Essentials for RunnersYou can't run without runners!Courtesy of Kora Organics
 

Have Your Say

Are you a runner? Let us know in the comments section below.

 

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Comments

alexiarina123

alexiarina123 wrote:

cool tips
commented: Wed Mar 05, 2014

GeneliaN_2610688
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commented: Mon Dec 02, 2013

MysteriousRedBride
Hmmm, I like it :)
commented: Thu Nov 28, 2013

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Dear Dish-It in the forums

jordand08
"supernaturalblackcat" wrote:I know i have depession and i have been to the doctor for it. It's starting to get to that point again for the 3rd time this year that i want to be alone. It feels like no one cares about me at school. I really can't trust anybody either. I started to quit eating at home and at school only eating snacks every now and then. I am also losing Weight. I used to get called fat and i wasn't even fat. I have been abused by people who say my butt is smexy and huge and it's not. I have even been slapped on by them. I tell my mom and dad that i've been called fat and my dad ignore's me and continues whatever he's doing. I'm getting to the point again where i'm losing my temper and emotions right on the spot. I can't be bipolar cause it has to run in the family and my mom says i don't have it. People get mad at me when i don't laugh at their jokes when they expect me too cause i really don't listen. But when i say something funny they roll their eyes and give me mean looks. I don't even want to be around people that much. I just want to be outside in the fresh air during school but it's high school so their's no outside time. I also fake smile's at people to make them happy. But i just hurt on the inside. I just want advice.  Hi there. I'm sure you have people who care about you at school, just sometimes it's hard to see it. Dear, you have to eat. I assure you, you're not fat. (smexy isn't necessarily a bad thing)  You have to understand, that people say things just because they can, or to make themselves feel better. Never give them that opportunity, just ignore them. When you're about to lose your temper, think of something that makes you really happy.  If you need someone to talk to, you have your guidance consular, trust me I have social anxiety, and reallly hate talking about my problems, I find it easier for me, to message them. It's their job to listen, but not only that, they really care for all of their students. Talking helps, believe me.
reply about 10 hours
jordand08
"lion2a3" wrote:its beacause well people at shcool act like your friends but know deep inside i just dont have friendsand then theres bullies some picks on me for no the only place i can be myself KW so should i do suidce also im 11 No Ma'am you shouldn't. Things happen for a reason, normally to make others stronger. Trust me, nothing is worth taking your own life. If you need to talk I'm here, however I would suggest you talking to an adult.  Friends come and go. you have family, and if not, you have me, Trust me, it's not worth it. please, don't. 
reply about 10 hours
Zachaddy
Zachaddy posted in Family Issues:
Erevy one goes through different things trust me I know what it is like and I am not happy about the change in my life but I talk to friends about it
reply 1 day
Zachaddy
Zachaddy posted in Family Issues:
I might Sean crazy but no there is a explanation for EVERYTHING
reply 1 day
Zachaddy
Zachaddy posted in Family Issues:
If u need to talk to me u can but u should not kill ur self I am really got at helping people and I love to so if you want to talk u can but please don't kill your self
reply 1 day

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