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Top 10 Essentials for Runners

Mar 17, 2013

Spring is in the air, and that means it’s time to get outside and get active. Running is a great way to get your heart rate up and keep fit, but if you’re thinking of taking to the track and leaving the competition in the dust you may need to pick up some things first. Check out the Top 10 Essentials for Runners!

No.10: Sunscreen

It may not seem like it’s warm enough for this yet, but if you’re planning on going on long runs, sunscreen is a must-have as we go into the summer months.

Coppertone Sport is perfect for runners who may sweatCoppertone Sport is perfect for runners who may sweatCourtesy of Coppertone
 

No.9: Running Socks

Cotton socks just won’t do it when it comes to running, you need something that won’t chafe in the summer and keeps sweat away, look for synthetic socks for summer and wool blends for winter runs.

Nike Dry-Fit Running SocksNike Dry-Fit Running SocksCourtesy of Nike
 

No.8: Music

Music can be a great motivator, so load up some new tunes and invest in some comfy headphones.

Music can be a running motivatorMusic can be a running motivatorCourtesy of authoritynutrition.com
 

No.7: Bag of Frozen Peas

This one you don’t have to take on the run with you, but it’s a smart idea to keep a pack of these in the fridge in case you overdo it and your muscles need icing.

Frozen Peas are great for sore musclesFrozen Peas are great for sore musclesCourtesy of Green Giant
 

No.6: Lightweight Jacket

It’s not quite summer yet, and you don’t want to catch a cold while you’re exercising, so invest in a light jacket.

Nike Vapor Flash Running JacketNike Vapor Flash Running JacketCourtesy of Nike
 

No.5: T-Shirt

When you’re starting out, any old t-shirt will do, but if you get serious about running you may want to upgrade to a material designed to wick away sweat.

Bamboo Charcoal T-ShirtBamboo Charcoal T-ShirtCourtesy of made-in-china.com
 

No.4: Running shorts/leggings

Just like with the T-shirt, you don’t need anything fancy when you’re just starting, but if you stick with the running regime you’ll need something more high-tech to keep away the sweat.

Zumba Escape Running ShortsZumba Escape Running ShortsCourtesy of Zumba Fitness
 

No.3: Watch

Even if you’re just trying to get your heart rate up, a sports watch can help you see if you’re improving (and let you know when you’re done.) You can also download Apps to a smartphone that will time you.

Breo Sports WatchBreo Sports WatchCourtesy of Breo
 

No.2: Water Bottle

Whether it’s filled with water, or a more complex energy drink, it’s important to keep hydrated, so don’t forget this one at home!

Rubber Maid Filter Fresh Water BottleRubber Maid Filter Fresh Water BottleCourtesy of Rubber Maid
 

No.1: Runners!

There are some hardcore runners who claim that running barefoot is the only way to go, but for the rest of us it’s just important to have a great pair of sneakers that give you enough support.

You can't run without runners!You can't run without runners!Courtesy of Kora Organics
 

Have Your Say

Are you a runner? Let us know in the comments section below.

 

24 Comments

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Dear Dish-It In The Forums

Fun_125
Fun_125 posted in Friends:
I've had friends like this. The relationship made me unhappy so I took a step back. From what I think is that she isnt your real friend. This happens to the best of us. Does it suck? Yes. It does very much. When she grows up and realizes that you aren't there then she can be annoyed. But until then maybe stop spending a lot of time with her...
reply about 2 hours
Autonomy
"Lulu335" wrote: I live in a military family, which means we have to move A LOT. I'm halfway through 6th grade, and I'm really stressed out. The reason is because I have a guy who really likes me, and we liked each other back in the 5th grade, and he's even got me presents and everything, but now I'm starting to doubt whether I still like him or not. And he is a great guy; he's silly, funny, kind- but I just don't know if he's the right guy for me. Plus there's a friend of mine who I know likes me as more than a friend, and he's a great guy, too. I really need advise!! Oh sweetheart, your situation is so, so very far from being complicated. In fact, it's actually, entirely simple. But I'm here to help you see that, because you can't see it yourself quite yet. Brace yourself, you may never hear such advice in your life ever again. Or you might, I can't predict the future. You're in sixth grade, you said. Assuming you live in the United states and weren't held back, you're probably 12, maybe 11. The problem is, the human brain isn't fully developed until a person hits the age of about 25. This means, without debate, that your brain unable to fully grasp what being in a relationship actually entails, what it means, what the consequences are, and so forth. You can't even fathom it, my dear. I couldn't at your age; no one can. You've just begun to hit puberty at this point in your very young, completely normal life. Certain hormones are now being developed by your body that, up until puberty began, your body did not produce. Let me explain, in simple terms, what this means: these new hormones are giving you fuzzy feelings for boys, but these feelings are not what people with fully developed brains call "love." Love means being self sacrificing, compromising, giving and taking, communicating clearly and honestly, and so much more. What you're feeling is a part of love-romance-but it's not all there is to love. It's actually just a few simple chemicals being released in your brain: dopamine, serotonin, oxytocin, and few others. Your brain releases those chemicals when, say, you see a boy you like, and those chemicals make you feel all fuzzy inside. In fact, (brace yourself,) there's nothing inherently special about the boys you like, or the boys that like you; in fact, they're also, entirely normal, and aside from a few minor differences in character, completely like most other boys their age. Had you been born in another town, gone to another school, you would have gotten the same fuzzy feeling about whatever boy you thought you liked at that school. You see? I'm not saying this to make you feel insignificant, but perhaps the insight will make moving easier for you. The next place your militant parents settle down in will also have a middle school, with a bunch of normal 11-14 year old boys and girls, all doing the exact same things the kids at your school do right now. Does that put things in perspective for you? The world is a very, very big place, and it's home to billions upon billions of people. Your situation is far from being a needle in a hay stack; it's more like a blade of grass, in a vast field of foliage. The feelings you're feeling aren't uncommon or complicated, they just feel that way to you. (Now, really brace yourself, because this is going to get uncomfortable.) We, as people, tend to think that we're special. Each one of us a unique snowflake, drifting about in big blue sky, that exists solely to show the world how special we are. The problem is, the other seven billions snowflakes (people) think exactly like we do, and in this way, we are all the same. We think our problems are new problems that no one has ever dealt with before, and no one else could possibly understand the pain and suffering we're going through. We all think this way, by nature; but it's simply naive. Heartache and suffering have existed since people existed, and possibly before then. Your situation may not be ideal to you, but once you come to terms with the fact that life isn't ideal for anyone, you might actually feel comfort. The easiest way to cope with our many problems, is to accept them for what they are: a part of the human experience. Natural, normal, repeating generation after generation without end. Again, these are concepts that require some deep thought, and you might not fully grasp them quite yet. But remember them. With time, as you grow, think about them more, and you will find peace with your life. And remember this: although you're stuck (for now) on a giant rock hurling around the sun at an incredible speed, you're not alone. With billions of other people stuck here with you, you'll never be without friends.
reply about 12 hours
Fun_125
I personally think that when you ARE ready then go for it! As long as the person you like isn't a jerk to anyone or you go for it! Just don't get too serious. It's middle school. Good luck!
reply about 14 hours
Error44
"Lulu335" wrote:I live in a military family, which means we have to move A LOT. I'm halfway through 6th grade, and I'm really stressed out. The reason is because I have a guy who really likes me, and we liked each other back in the 5th grade, and he's even got me presents and everything, but now I'm starting to doubt whether I still like him or not. And he is a great guy; he's silly, funny, kind- but I just don't know if he's the right guy for me. Plus there's a friend of mine who I know likes me as more than a friend, and he's a great guy, too. I really need advise!!I know, it is too late but I think you should not go for a deeper relationship, don't make it hard for yourself and try to be his just friend because you are so young .
reply about 17 hours
Error44
"queenslay173" wrote:I was at school when I noticed people started to tell me this boy liked me and I thought it was cool because I'm used to that type of stuff then we started to dated in October we broke up right before christmas and it was so strange. we got back together in the beginning of January and we broke up again on the 4 my friends are really mad at me and he seemed really upset I like him but I just don't want to be with him anymore what should I do ?- confused lover Tell him your reasons and make it clear for both of you
reply about 17 hours