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Dieting Advice - Eating Tips

Kidzworld peeps recently asked some questions about losing weight, dieting and healthy eating. Eating properly and maintaining a healthy weight are extremely important for kids who are growing and going through major changes to their body, mind and emotions. Here's a look at some answers to some common questions relating to healthy eating and exercising.

How Many Calories Should I Be Eating?
"I have been trying to lose weight lately but I still eat between 1700-2200 calories a day. I don't exercise excessively and I don't need to eat much more. If I do eat more, how can I still lose weight?"

Before you worry about how many calories you're eating or how much weight you should be losing, you should talk to a doctor. He or she can help you figure out what your healthy weight is and help you set goals to safely lose weight. You should also focus on where you're getting your calories from. It's not healthy if all your calories are coming from junk food. The best way to stay at a healthy weight is to exercise regularly and eat a variety of healthy foods from all four food groups.

I Love Chocolate
"I have been dieting and I exercise a fair amount but I am barely at a healthy weight. I have been cutting down on sugar and carbohydrates, but I love chocolate. Do you have any healthy chocolate substitutes?"

Join the club - almost everyone loves chocolate. There are chocolate substitutes made out of stuff like carob but they don't taste nearly as good as real chocolate and aren't any better for you. The best thing you can do is enjoy chocolate when you do eat it but don't eat it all the time. When you get those chocolate cravings, grab something healthy like an apple or a banana.

I'm Not Getting My Period!
"I have been trying to lose weight lately and I haven't got my period for three months. I have had it regularly once a month for almost three years and I'm a virgin so I know I am not pregnant."

When a girl misses three or more of her periods in a row, it is called secondary amenorrhea. Kids and teenagers usually get amenorrhea from losing lots of weight, not eating properly, exercising too much or from stress. It can also be caused by a change in environment, such as moving to a new school. These things all affect hormones which, in turn, affect a girl's menstrual cycle. You can get your period to come back by easing up on the amount you exercise or by eating a balanced diet. If you miss four periods or more in a row than you should go see a doctor.

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    F1038421834234

    Chocolate! Take It or Leave It?

    • I love it, I crave it, I bathe in chocolate milk.
    • I'll eat it once in a while.
    • I hate chocolate, I'd rather eat fruit.

    Dear Dish-It In The Forums

    FroggyBurton
    FroggyBurton posted in Friends:
    "drowning" wrote:I've met this predicament in the past myself. I still do. But, there's always little things you can do other than medications and doctors. Find others to talk too or even online services like imalive. They're lovely people to talk too; I had the pleasure of finding that out.Pull yourself to find little hobbies to do; even if it's not all the time and just sometimes. Try drawing, writing, reading. Exercise, even. Drink water, treat yourself. Walk more, keep your music updated. Rearrange things; move things. Keep your environment as up as you can. Get things done; make yourself feel accomplished. You don't always have to do big things and take different tests to make yourself feel better. It takes time; lots of it. I've dealt with depression and anxiety since I was 11; now I'm 17.And, you need to remember that it's okay to get sad and you're not always going to know what to do. But, that doesn't mean you won't figure it out. Honestly, I didn't think I'd be here today. I almost wasn't a few times. Now, I'm working on getting ready for college and I'm engaged. Things aren't going to always be great or perfect, even. But, that doesn't mean they won't be okay. I hope you the best of luck and I wish to tell you that you can come to me at any time.Honestly, it's just really hard for me to even wanna do something these days. Most of the things people wanna do, it involves having more people around to help you achieve it your goal(s). I do sketch, a lot. But all of my outcomes of my drawings end up being depressing and suicidal. I try doing things, but again, nothing seems to work. My family honestly would rather have me try for emancipation then want me to stay any longer. But the thing is, I can't do it in my state. I feel like I'm trapped here and there's no escape. I've been kicked out so many times. Slept underneath trees, etc. I don't have anybody, literally anybody to talk to anymore. It's lonely. It's great at times. But it's just really depressing when you look around in the hallways of your school and try to talk to someone, they just walk away from you...
    reply about 6 hours
    drowning
    drowning posted in Friends:
    I've met this predicament in the past myself. I still do. But, there's always little things you can do other than medications and doctors. Find others to talk too or even online services like imalive. They're lovely people to talk too; I had the pleasure of finding that out. Pull yourself to find little hobbies to do; even if it's not all the time and just sometimes. Try drawing, writing, reading. Exercise, even. Drink water, treat yourself. Walk more, keep your music updated. Rearrange things; move things. Keep your environment as up as you can. Get things done; make yourself feel accomplished. You don't always have to do big things and take different tests to make yourself feel better. It takes time; lots of it. I've dealt with depression and anxiety since I was 11; now I'm 17. And, you need to remember that it's okay to get sad and you're not always going to know what to do. But, that doesn't mean you won't figure it out. Honestly, I didn't think I'd be here today. I almost wasn't a few times. Now, I'm working on getting ready for college and I'm engaged. Things aren't going to always be great or perfect, even. But, that doesn't mean they won't be okay. I hope you the best of luck and I wish to tell you that you can come to me at any time.
    reply about 14 hours
    drowning
    drowning posted in Family Issues:
    If you need counseling, anti-depressants, and you're being abused verbally, mentally, and physically; you need to get immediate help. You are in an unhealthy environment and it shouldn't be normal to you. This isn't normal and it isn't okay. Call 911 and get yourself out of that household.
    reply about 14 hours
    FroggyBurton
    FroggyBurton posted in Friends:
    So, not too long ago, I tried talking to one of my best friends and I was severely depressed and just wanted to end my life. I really didn't know what to do and I felt like I was down on my knees. So, I messaged her and told her that I just really needed someone to talk to and that I haven't talked to her for almost a month and a half, or so. She instantly snapped on me and explained to me that I cannot rely on my friends for happiness, now, before I go any further, I don't rely on my friends for happiness. But it doesn't hurt to have somebody to talk to from time to time, right? Anyways, so, I told her that and she replied back saying that I'm just too much for her to handle and too depressing and then attacked me by calling me ugly names and involved my other friends into it and I lost them as well. I'm feeling horribly depressed even worse than I did that day (which was two days ago) and I just don't know what to do anymore. I feel like I don't have any friends anymore. I feel like I don't have anybody to talk to. People are probably going to read this and either think that I'm just asking for attention (which is not what I want) or that I do have friends to talk to and that they are always here for me. But nobody understands that nobody is ever really going to be there for you 24/7 and it sucks, honestly. I feel really isolated from everybody, which is why I search on social media for friends and they all fail. I'm seriously begging for some advice on how to handle my depression because it's getting way out of hand and I'm only fifteen years young, going on sixteen in April. I'm running out of options. I've talked to therapists, left and right but nothing worked. I've taken medications but nothing has changed. I just want to throw my hands up in the air and wave the white flag...
    reply about 18 hours
    FroggyBurton
    "IlikeGUYS20" wrote:Dear dish-it,I think I am bi! For the past few years I have been attracted to boys and girls. I think I am bi. But is it to early to come out and say this?xxIlikeGUYS20xxPS My friend wrote my username. I am not kidding. I think I am bi. You do not have to do anything that you don't wanna do.  Your sexuality what you feel.  It's what you believe that you are attracted to.  Bisexual or not.  There is nothing wrong with it.  I know a lot of bisexual people who still to this day haven't come out yet and said anything to their parents.  Whether or not your friends and family accept you, you still have a whole community that does 100%!
    reply about 21 hours