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Dieting Advice - Eating Tips

Kidzworld peeps recently asked some questions about losing weight, dieting and healthy eating. Eating properly and maintaining a healthy weight are extremely important for kids who are growing and going through major changes to their body, mind and emotions. Here's a look at some answers to some common questions relating to healthy eating and exercising.

How Many Calories Should I Be Eating?
"I have been trying to lose weight lately but I still eat between 1700-2200 calories a day. I don't exercise excessively and I don't need to eat much more. If I do eat more, how can I still lose weight?"

Before you worry about how many calories you're eating or how much weight you should be losing, you should talk to a doctor. He or she can help you figure out what your healthy weight is and help you set goals to safely lose weight. You should also focus on where you're getting your calories from. It's not healthy if all your calories are coming from junk food. The best way to stay at a healthy weight is to exercise regularly and eat a variety of healthy foods from all four food groups.

I Love Chocolate
"I have been dieting and I exercise a fair amount but I am barely at a healthy weight. I have been cutting down on sugar and carbohydrates, but I love chocolate. Do you have any healthy chocolate substitutes?"

Join the club - almost everyone loves chocolate. There are chocolate substitutes made out of stuff like carob but they don't taste nearly as good as real chocolate and aren't any better for you. The best thing you can do is enjoy chocolate when you do eat it but don't eat it all the time. When you get those chocolate cravings, grab something healthy like an apple or a banana.

I'm Not Getting My Period!
"I have been trying to lose weight lately and I haven't got my period for three months. I have had it regularly once a month for almost three years and I'm a virgin so I know I am not pregnant."

When a girl misses three or more of her periods in a row, it is called secondary amenorrhea. Kids and teenagers usually get amenorrhea from losing lots of weight, not eating properly, exercising too much or from stress. It can also be caused by a change in environment, such as moving to a new school. These things all affect hormones which, in turn, affect a girl's menstrual cycle. You can get your period to come back by easing up on the amount you exercise or by eating a balanced diet. If you miss four periods or more in a row than you should go see a doctor.

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  • 12 Comments

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    F1038421834234

    Chocolate! Take It or Leave It?

    • I love it, I crave it, I bathe in chocolate milk.
    • I'll eat it once in a while.
    • I hate chocolate, I'd rather eat fruit.

    Dear Dish-It In The Forums

    -Beautxy
    -Beautxy posted in Style:
    I like vintage clothes. They are pretty cool. And classy too!
    reply about 1 hour
    -Beautxy
    -Beautxy posted in Style:
    Skirts.
    reply about 1 hour
    bnz05
    bnz05 posted in Friends:
    Hii, i want to give advice to all of you about this subject. first of all, always trust your BFF. why?, it's because she/he is the one who makes you feel like a family and always be there with you. Second, always remember your BFF where ever you are. i got this idea from my bff whose not n the same school with me. 8 February was her birthday while i said happy birthday to her 2 day later (i know i'm the worst). i literally panicked and said sorry to her like a thousand times. while she said "it's okay, i'm glad someone in your school (because some of us transfers here at my new school too) remembers my birthday, maybe all of them already forget me" she answered (which i'm touched). and the last, never ever betray your BFF. like i said at the start, they are like your family and will do anything for you to be happy. so keep their trust too. and that's all from me, hope it's helpful. love ya [s:sm3/1jw1]
    reply about 16 hours
    esthery27
    esthery27 posted in Friends:
    I think you should just be yourself and be patient. You will find some eventually
    reply about 18 hours
    mococospartan
    mococospartan posted in Friends:
    "mococospartan" wrote:You see i am very POPULAR at school but the truth is im popular but dont have any true friends the end 
    reply about 19 hours