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Quiz the Coach - I'm Sore After P.E. Class

We started doing P.E. two days ago and I have been really sore since the first day of running and push-ups. My abs, arms and legs all hurt. Do you have any tips on healing and preventing this? Back to Article

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Gym-poll

Worst P.E. Class Exercise?

  • Pull-ups.
  • Push-ups.
  • Sit-ups.
  • Squats thrusts.

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