Kw-logo-smaller

Quiz the Coach :: I Love Running!

Quiz the Kidzworld Coach for advice on cross-country running, basketball drills, cheerleading tips, skateboarding tricks and other sports and fitness advice.
Cross Country Running
Quiz the Coach :: I Love Running! - Reviewed by Kidzworld on Dec 27, 2006
( Rating: 1 Star Rating)

Quiz the coach helps teens and tweens with sports and fitness related issues and problems like obesity, healthy eating questions, skateboard tricks and P.E. dilemnas. - Page 1

So ya dig sports but need some help with your game? Don't understand some of the rules of football, basketball or hockey? Got a gripe about P.E. class, skateboarders, cheerleading, coaches, or anything? Why not ?


1Hey Coach,
I love running! When I'm in school, I practice really hard at cross-country practice and stay in shape. The only problem is that when summer comes, I start to get lazy. I probably only run 1-2 miles a WEEK. School's coming around and I want to get in shape no matter how hard I have to train. Please help me with as many tips as you know.

runner_chic74


Hey runner_chic74
I think it's great that you love running but it's important you don't take the sport too seriously. It's okay to be a bit lazy during the summer because training too much can cause you to burn out mentally and physically. During the off-season, it's a good idea to take a break from running a lot and try doing some cross training. You should try other sports like hiking, swimming, biking and basketball. This will keep you in shape and also work out other muscles that don't get worked as much during the cross-country running season.


About six weeks before the season starts, you should start increasing the amount of running you do. However, check with your P.E. teacher or coach first to find out how far, and how often, you should be running. Running too much can cause over-use injuries, especially in kids whose muscles and bones are still developing.


For more running tips and info on training programs, head to www.kidsrunning.com.


Do you need tips or advice on sports, fitness or health? to the Kidzworld Coach. Keep in mind peeps, the Kidzworld Coach isn't a doctor or a professional athlete or anything like that. He's just a dude who digs sports, plays 'em and knows a lot about 'em. You should always talk to your 'rents, a doctor or your school gym teacher before starting a new sport or a new exercise.


Related Stories:

  • Quiz the Coach - I Want To Play Baseball
  • Quiz the Coach - Softball Rules
  • Catherine Osterman Bio - Softball Pitcher
  • More Quiz the Coach
  • readers voted!

    Comments

    there are 0 comments

    Please login or register to add comments


    like this article?
    Sign up now to get more just like it!

    latest videos

    F1059718415093

    What's The World's Fastest Animal?

    • Cheetah.
    • Jaguar.
    • Peregrine Falcon.
    • Ostrich.

    related stories

    Sports in the forums

    Team Audi #46
    Pats. The only way they would lose would be due to the deflated balls as an illegitimate way of getting to the Super Bowl. They wouldn't deserve to win in the eyes of some people. Maybe even the NFL. Besides that, the Patriots will take this win.  And lets be honest, nobody wants to see the Seahawks win two years in a row except for the fans that became fans once they saw that they were good. (Yes the shots have been fired.)
    reply 1 day
    EaglesFan
    EaglesFan posted in Baseball:
    BOO YANKEES
    reply 2 days
    GlimmeringSky16
    YANKEES or get outttt
    reply 2 days
    EaglesFan
    EaglesFan posted in Baseball:
    PHILADELPHIA PHILLIES
    reply 2 days
    TheLeadWizzle2
    "Whaaaat" wrote:My position is RM and I hav 2 sit quite deep but my starting position is quite high the I move back. The highest I go is about the middle of the pitch :p :p :p So basically you play more of an attacking right midfield? That's interesting.  I'm guessing you play a 4-2-3-1 ? I play RM and LM. I'm a Box to box midifielder though. I rarely go through to the middle and I play wide.
    reply 2 days

    play online games

    Valantine-day-crossword-thumb

    Valentine's Day is almost here! Time for candy, hearts, flowers, love and, of co...

    Goodgameempire-thumb

    Goodgame Empire is a great strategy title by Goodgame Studios. Build your own ca...

    Black-history-month-crossword-pre

    Black History Month is a time to celebrate the amazing contributions of African ...

    Big-farm-thumb

    Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

    Candy-cash-thumb

    Candy's got her candies into a terrible mess, can you help her to sort them out?

    Candy-100

    A great online version of the famous Candy Crush. This is the best game launched...

    _thumb_100x100

    Bloons 2 is here! A worthy and awesome sequel at last to our original Bloons gam...

    Frostbox_100x100

    Explore the world or hang out with friends in your own condo. Get a unique look,...