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Help for Your Headaches

What's on your mind... literally? Have you been suffering from headaches and wondering what to do about 'em? Get the info you need on headaches right here.

Headaches - Heading Off Headaches

There are two kinds of headaches that can affect you - regular headaches and migraine headaches. Everyone experiences headaches from time to time, but some people are afflicted with chronic headaches (which means they come all the time) or migraines (which are extremely painful headaches that come once in awhile). Most teens will go through a time when they get more headaches than they used to because your body is going through a lot of changes. If you find you're having a hard time dealing with chronic headaches or migraines, you should see a doctor about the best treatment for your pain. There are some preventative measures and home remedies, however, that you can try as well.

Headaches - Things That Make Heads Ache

Certain foods and environmental factors can influence the intensity and frequency of your headaches. To help alleviate your headache pain, it's a good idea to avoid eating things like cheese, ice cream, hot dogs, chocolate or fried foods. Caffeine is also something you should skip if you have trouble with headaches.

Headaches - Healthy Routines Make Heads Happy

Sticking to a regular routine can often cut down on the number of headaches you're faced with. Getting a proper amount of sleep (as a teen, you need between 8-9 hours of sleep per night), eating a well-balanced diet, drinking lots of water and keeping physically active can make a big difference. Reducing your stress levels will also help with your headache traumas.

Headaches - Headache Helpers

Sometimes, headaches are just impossible to avoid. So the next time you're faced with one, give one of these handy home remedies a try.

  • Take a nap in a very dark room - light can make headaches worse.
  • Rub a bit of peppermint essential oil on your temples and back of your neck.
  • Grab an icepack or cold cloth and put it over your eyes or forehead.
  • Make yourself a cup of peppermint or lemon/ginger tea.
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Dear Dish-It in the forums

hugebear
hugebear posted in Friends:
Congratulations on being gifted and getting all the opportunties what your getting :) You knows your friends better than any of us and how does you think they will react if you tell them?  Thinks about if one of your friends told you and how you would feel.  Be proud and enjoy your learning and you will meet other gifted people too in your classes and ask them their experiences too of how/if they told friends. If it was me then I probably wouldnt but thats just me personality. I wouldnt ever get in the gifted group anyway so I doesnt really have to think about this :)
reply about 5 hours
__dischic3__
__dischic3__ posted in Style:
today I got my hair down...chillin'
reply about 13 hours
Teh_Skittlez
Teh_Skittlez posted in Friends:
Don't go out of your way to talk about it. A lot of people are off put by people who talk about their intelligence a lot. If it comes up in a conversation, you can talk about it, but you probably won't need to tell them. Usually with people who are genuinely intelligent, they don't need to talk about their intelligence, it's obvious to everyone around you, and therefore people who are not as intelligent might feel like you're rubbing it in. 
reply about 20 hours
jordand08
jordand08 posted in Friends:
Maybe you should wait until you feel a little bit more comfy talking to them, and then tell them!  :D
reply about 20 hours
totalgeek
totalgeek posted in Friends:
There is a slight issue with that. I am rarely comfortable talking with children my own age.
reply about 20 hours

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