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Help for Your Headaches

What's on your mind... literally? Have you been suffering from headaches and wondering what to do about 'em? Get the info you need on headaches right here.

Headaches - Heading Off Headaches

There are two kinds of headaches that can affect you - regular headaches and migraine headaches. Everyone experiences headaches from time to time, but some people are afflicted with chronic headaches (which means they come all the time) or migraines (which are extremely painful headaches that come once in awhile). Most teens will go through a time when they get more headaches than they used to because your body is going through a lot of changes. If you find you're having a hard time dealing with chronic headaches or migraines, you should see a doctor about the best treatment for your pain. There are some preventative measures and home remedies, however, that you can try as well.

Headaches - Things That Make Heads Ache

Certain foods and environmental factors can influence the intensity and frequency of your headaches. To help alleviate your headache pain, it's a good idea to avoid eating things like cheese, ice cream, hot dogs, chocolate or fried foods. Caffeine is also something you should skip if you have trouble with headaches.

Headaches - Healthy Routines Make Heads Happy

Sticking to a regular routine can often cut down on the number of headaches you're faced with. Getting a proper amount of sleep (as a teen, you need between 8-9 hours of sleep per night), eating a well-balanced diet, drinking lots of water and keeping physically active can make a big difference. Reducing your stress levels will also help with your headache traumas.

Headaches - Headache Helpers

Sometimes, headaches are just impossible to avoid. So the next time you're faced with one, give one of these handy home remedies a try.

  • Take a nap in a very dark room - light can make headaches worse.
  • Rub a bit of peppermint essential oil on your temples and back of your neck.
  • Grab an icepack or cold cloth and put it over your eyes or forehead.
  • Make yourself a cup of peppermint or lemon/ginger tea.
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Essential Oil That Relieves Stress?

  • Peppermint.
  • Lavender.
  • Tea Tree.
  • Eucalyptus.

Dear Dish-It In The Forums

rainbowpoptart
rainbowpoptart posted in Friends:
I think having 1 to 3 good/best friends plus multiple "normal friends" is pretty healthy. That way, you have a select amount of people you can confide in about problems if your parents are momentarily unavailable or if you're uncomfortable speaking with your parents about the problem, as well as some people you can have conversation with every now and then. Having friends is great, but I personally think that bonding with too many or not enough people isn't exactly... good. To choose, though, I would rather have a few close friends than many non. :P
reply about 3 hours
Error44
Error44 posted in Friends:
I have no sister,,ohh but I have 2 Brothers
reply about 9 hours
Error44
Error44 posted in Friends:
"thrt105" wrote:I have ALOT of friends. I used to have one BFF but she ditched me. After that, I couldn't trust people. I started making more friends so someone would be there for me and I would be there for them. Now, I don't have a BFF. Just a ton of close friends, which I like. But I don't know if I made the right choice of doubting everyone or not.Thank you my friend, maybe fear of being ignored causes this reaction from us but as we know having friends is always good and no one can deny it.I am sure you will find who you are looking for, give yourself some time.It will be fine.
reply about 9 hours
Pink_Cool_Girl
Pink_Cool_Girl posted in Style:
Ahh, ok
reply about 16 hours
rainbowpoptart
rainbowpoptart posted in Style:
ice ice baby and if that doesn't work then you should probably see a doctor
reply 1 day