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Help for Your Headaches

What's on your mind... literally? Have you been suffering from headaches and wondering what to do about 'em? Get the info you need on headaches right here.

Headaches - Heading Off Headaches

There are two kinds of headaches that can affect you - regular headaches and migraine headaches. Everyone experiences headaches from time to time, but some people are afflicted with chronic headaches (which means they come all the time) or migraines (which are extremely painful headaches that come once in awhile). Most teens will go through a time when they get more headaches than they used to because your body is going through a lot of changes. If you find you're having a hard time dealing with chronic headaches or migraines, you should see a doctor about the best treatment for your pain. There are some preventative measures and home remedies, however, that you can try as well.

Headaches - Things That Make Heads Ache

Certain foods and environmental factors can influence the intensity and frequency of your headaches. To help alleviate your headache pain, it's a good idea to avoid eating things like cheese, ice cream, hot dogs, chocolate or fried foods. Caffeine is also something you should skip if you have trouble with headaches.

Headaches - Healthy Routines Make Heads Happy

Sticking to a regular routine can often cut down on the number of headaches you're faced with. Getting a proper amount of sleep (as a teen, you need between 8-9 hours of sleep per night), eating a well-balanced diet, drinking lots of water and keeping physically active can make a big difference. Reducing your stress levels will also help with your headache traumas.

Headaches - Headache Helpers

Sometimes, headaches are just impossible to avoid. So the next time you're faced with one, give one of these handy home remedies a try.

  • Take a nap in a very dark room - light can make headaches worse.
  • Rub a bit of peppermint essential oil on your temples and back of your neck.
  • Grab an icepack or cold cloth and put it over your eyes or forehead.
  • Make yourself a cup of peppermint or lemon/ginger tea.
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Essential Oil That Relieves Stress?

  • Peppermint.
  • Lavender.
  • Tea Tree.
  • Eucalyptus.

Dear Dish-It In The Forums

yugimutoz
just message him about the situation over text or social media! tell him you still want to be friends & you don't want to let things be so awkward anymore between you two. ^__^
reply about 13 hours
SimplyAda
Gurlll, i also can't start conversations either. Well since it's summer? Do you know his social media... like Twitter or Instagram? You can try messaging him about how you feel. I know it seems crazy but just try. Or just confront him in person when you see him in seventh grade. Confidence is key. If he still continues to ignore you  and avoid you, then he's not worth your time gurll. Just ignore him. And focus on your goals and get big and make sure that he regrets avoiding you.  lol you don't have to do all of that, but good luck   :)
reply about 13 hours
SimplyAda
SimplyAda posted in Friends:
Yes. They were fake anyways and disrespectful. Had to cut them off.
reply about 13 hours
NightSpoon
Try asking him about his hobbies, whats up, etc. normal stuff. You guys might find some interesting stuff about each other or even more.
reply 1 day
MeowAllDay
So ever since last Monday my crush has been ignoring me, and I didn't want to push him into talking. We smile and wave but that's about it. I don't know how to get a conversation started. I do compliment, and that never works, but I also asked him what his school profile picture was. He answered and the conversation stopped there. Oh, and I don't think I mentioned that my bff doesn't really like him at all.
reply 1 day