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Help for Your Headaches

Headaches happen when blood vessels are constricted in your brain.
Headaches

What's on your mind... literally? Have you been suffering from headaches and wondering what to do about 'em? Get the info you need on headaches right here.

Headaches - Heading Off Headaches

There are two kinds of headaches that can affect you - regular headaches and migraine headaches. Everyone experiences headaches from time to time, but some people are afflicted with chronic headaches (which means they come all the time) or migraines (which are extremely painful headaches that come once in awhile). Most teens will go through a time when they get more headaches than they used to because your body is going through a lot of changes. If you find you're having a hard time dealing with chronic headaches or migraines, you should see a doctor about the best treatment for your pain. There are some preventative measures and home remedies, however, that you can try as well.

Headaches - Things That Make Heads Ache

Certain foods and environmental factors can influence the intensity and frequency of your headaches. To help alleviate your headache pain, it's a good idea to avoid eating things like cheese, ice cream, hot dogs, chocolate or fried foods. Caffeine is also something you should skip if you have trouble with headaches.

Headaches - Healthy Routines Make Heads Happy

Sticking to a regular routine can often cut down on the number of headaches you're faced with. Getting a proper amount of sleep (as a teen, you need between 8-9 hours of sleep per night), eating a well-balanced diet, drinking lots of water and keeping physically active can make a big difference. Reducing your stress levels will also help with your headache traumas.

Headaches - Headache Helpers

Sometimes, headaches are just impossible to avoid. So the next time you're faced with one, give one of these handy home remedies a try.

  • Take a nap in a very dark room - light can make headaches worse.
  • Rub a bit of peppermint essential oil on your temples and back of your neck.
  • Grab an icepack or cold cloth and put it over your eyes or forehead.
  • Make yourself a cup of peppermint or lemon/ginger tea.
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Comments

american_brit

american_brit wrote:

Mmm... the Popsicles...
commented: Tue Jul 15, 2014

CrazyCleats

CrazyCleats wrote:

I get migraines literally everyday and when I was little I was allowed to eat Popsicles...
commented: Tue Jul 15, 2014

american_brit

american_brit wrote:

I suffer from chronic headaches :/
commented: Tue Jul 15, 2014

there are 54 more comments

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Dear Dish-It in the forums

tastycupcakes
tastycupcakes posted in Friends:
Well, my advice is to talk to her about it. Tell her how you feel about the matter. If she does not want to stop bullying the other girls that you are friends with, break off the friendship. I hope this helped with your problem!
reply about 3 hours
draaculagirl
draaculagirl posted in Friends:
ok so i have this friend but she is mean to other girls and she does not like it if i am friends with other girls. i have been friends with her since third grade. and every one has some goodness in them. i just don't know what to do please help
reply about 6 hours
InternetOwl
InternetOwl posted in Friends:
Well, I hope you're not friends with her whilst she's doing that.  You should confront her about it, tell her how's she's been acting and how you hate it. If it comes down to it tell an adult or someone you trust and see if they can help you. If it never gets better you should try moving on and ignoring her. It's not the best advice, but there's not a lot you can do.
reply about 8 hours
InternetOwl
InternetOwl posted in Style:
Tbh, if she says they're too short or too tight, she's probably not going to change her mind on that. However, there are tonnes of clothes out there that are really cute without being tight or short. Like jumpers, for one. If you really do need new clothes, you should try and persuade her by telling her about your old clothes, like if they don't fit any more or if you don't have many left. Start small though, just by asking for new clothes that aren't too tight (there are loads of T-shirts and stuff out there) and slowly ask for bigger things like tighter clothes or jewellery.  Though some parents just don't like their kids wearing things like make-up or clothes that are too short, because they often feel the kid is too young to be wearing things that show a lot (which some kids often are). And, I don't think you can change their minds about that, as cool as it would seem. 
reply about 8 hours
draaculagirl
draaculagirl posted in Friends:
ok and tell her that my dance is beatiful. that i am beutiful. and if you don't like it than you can just leave.  if she was truely your bff she would not bully you like this
reply about 9 hours

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