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Help for Your Headaches

What's on your mind... literally? Have you been suffering from headaches and wondering what to do about 'em? Get the info you need on headaches right here.

Headaches - Heading Off Headaches

There are two kinds of headaches that can affect you - regular headaches and migraine headaches. Everyone experiences headaches from time to time, but some people are afflicted with chronic headaches (which means they come all the time) or migraines (which are extremely painful headaches that come once in awhile). Most teens will go through a time when they get more headaches than they used to because your body is going through a lot of changes. If you find you're having a hard time dealing with chronic headaches or migraines, you should see a doctor about the best treatment for your pain. There are some preventative measures and home remedies, however, that you can try as well.

Headaches - Things That Make Heads Ache

Certain foods and environmental factors can influence the intensity and frequency of your headaches. To help alleviate your headache pain, it's a good idea to avoid eating things like cheese, ice cream, hot dogs, chocolate or fried foods. Caffeine is also something you should skip if you have trouble with headaches.

Headaches - Healthy Routines Make Heads Happy

Sticking to a regular routine can often cut down on the number of headaches you're faced with. Getting a proper amount of sleep (as a teen, you need between 8-9 hours of sleep per night), eating a well-balanced diet, drinking lots of water and keeping physically active can make a big difference. Reducing your stress levels will also help with your headache traumas.

Headaches - Headache Helpers

Sometimes, headaches are just impossible to avoid. So the next time you're faced with one, give one of these handy home remedies a try.

  • Take a nap in a very dark room - light can make headaches worse.
  • Rub a bit of peppermint essential oil on your temples and back of your neck.
  • Grab an icepack or cold cloth and put it over your eyes or forehead.
  • Make yourself a cup of peppermint or lemon/ginger tea.
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donteatcarrots
donteatcarrots posted in Style:
so, i have frizzy hair. do any of you guys have any tips or anything that'll help me look after my hair??
reply about 3 hours
Alois_Trancy_
Alois_Trancy_ posted in Friends:
"Rameza" wrote:My best friend just keeps back stabbing me.well to speak the truth we have been BFF's since 2nd Grade but when we reached into 5th grade she would talk all of these lies on me,once we had this big argument that we didn't speak to each other for 1 whole month.we forgived each other but now this group of girls would pick on me and #### ##### things about me behind my back.Now they treat me so nice and make all these jokes with me but at the end of the day it's the same routine over and over again.My mom tells me that their just jealous but it's making me drop back in my school work  now as usual I would probably say "kill them" but since this is correct grammar and punctuation I will take this seriously. Report them to the principal. Tell them how you feel. If it gets worse contact the police ( I've had to do this )
reply about 20 hours
jordand08
jordand08 posted in Friends:
When your friend starts to talk about you, and stabs you in the back. then maybe it's time to move on. In friendships, there will always be times when your friend hurt your feelings, but if it's being repeated, then maybe it's time to let go. Because some things aren't worth it.
reply about 20 hours
Alex227
Alex227 posted in Friends:
You should if you really want to, but I don't think it should matter the amount of knowledge you and your friends have, because friendship is merely friendship! :) Plus, when you tell them, it may come across as bragging and they would perceive you as a show-off. Hope this helps!
reply about 23 hours
hugebear
hugebear posted in Friends:
Congratulations on being gifted and getting all the opportunties what your getting :) You knows your friends better than any of us and how does you think they will react if you tell them?  Thinks about if one of your friends told you and how you would feel.  Be proud and enjoy your learning and you will meet other gifted people too in your classes and ask them their experiences too of how/if they told friends. If it was me then I probably wouldnt but thats just me personality. I wouldnt ever get in the gifted group anyway so I doesnt really have to think about this :)
reply 1 day

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