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Help for Your Headaches

Headaches happen when blood vessels are constricted in your brain.
Headaches

What's on your mind... literally? Have you been suffering from headaches and wondering what to do about 'em? Get the info you need on headaches right here.

Headaches - Heading Off Headaches

There are two kinds of headaches that can affect you - regular headaches and migraine headaches. Everyone experiences headaches from time to time, but some people are afflicted with chronic headaches (which means they come all the time) or migraines (which are extremely painful headaches that come once in awhile). Most teens will go through a time when they get more headaches than they used to because your body is going through a lot of changes. If you find you're having a hard time dealing with chronic headaches or migraines, you should see a doctor about the best treatment for your pain. There are some preventative measures and home remedies, however, that you can try as well.

Headaches - Things That Make Heads Ache

Certain foods and environmental factors can influence the intensity and frequency of your headaches. To help alleviate your headache pain, it's a good idea to avoid eating things like cheese, ice cream, hot dogs, chocolate or fried foods. Caffeine is also something you should skip if you have trouble with headaches.

Headaches - Healthy Routines Make Heads Happy

Sticking to a regular routine can often cut down on the number of headaches you're faced with. Getting a proper amount of sleep (as a teen, you need between 8-9 hours of sleep per night), eating a well-balanced diet, drinking lots of water and keeping physically active can make a big difference. Reducing your stress levels will also help with your headache traumas.

Headaches - Headache Helpers

Sometimes, headaches are just impossible to avoid. So the next time you're faced with one, give one of these handy home remedies a try.

  • Take a nap in a very dark room - light can make headaches worse.
  • Rub a bit of peppermint essential oil on your temples and back of your neck.
  • Grab an icepack or cold cloth and put it over your eyes or forehead.
  • Make yourself a cup of peppermint or lemon/ginger tea.
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Comments

american_brit

american_brit wrote:

Mmm... the Popsicles...
commented: Tue Jul 15, 2014

CrazyCleats

CrazyCleats wrote:

I get migraines literally everyday and when I was little I was allowed to eat Popsicles...
commented: Tue Jul 15, 2014

american_brit

american_brit wrote:

I suffer from chronic headaches :/
commented: Tue Jul 15, 2014

there are 54 more comments

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carolyna_03 posted in Friends:
Dear dish it , I'm 11yrs old and i realy need ur help with this situation, so recently my chest area is very sore and itchy I also have been craving lots of food especially sugar and I have been having realy sore muscle pains in my leg I've also noticed a strange odour coming from (down there ) I'm not realy sure what discharge is but I know it's goey stuff but can it be watery or something i do find my undies a bit wet anyways I use quite a lot of deoderant under my arms but I barely get cramps. I realy need advise on this so am I getting super close  thnx  cazz
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arthi
arthi posted in Family Issues:
"jordand08" wrote: "Jelly3" wrote: "Kirsteeeeen" wrote: Well, you're just going to have to go and give it another chance. You never know, you may like it there. Sometimes we have to face our fears and it might be really scary but usually in the end it is worth it. This. :)
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Down
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arthi
arthi posted in Style:
Blue and white striped pant with a White tee!!
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Hahaha. Well, I don't put too much eyeliner on, but I will try to explain it. Follow your eye line, and just go over it like two times. :p
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