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Nutrition - Calcium

Unless you've been living in a cave, chances are you've seen one of those Got Milk? ads in a magazine or on a billboard (you know, the ones featuring every celebrity from 50 Cent to the cast of High School Musical sporting milk mustaches). But do you know why milk is so good for you? Well, there are lots of reasons, but it's mostly because it's a great source of calcium. Read on for the 411 on this mineral!

Calcium - Why Is it Good for You?

Did you know that calcium is a mineral that's already in your body? It's what keeps your bones and teeth sturdy, but that's not the only thing that calcium does. It also helps your muscles work properly and ensures your nerves are able to properly transmit messages around your body. Even your blood needs a healthy dose of calcium in order to properly clot (clotting happens whenever you cut yourself, as the blood hardens to stop the bleeding). It's for those reasons that you need to have a lot of calcium running throughout your body, because if you start to run low, your body is forced to start taking the calcium out of your bones. When that happens, your bones become weak, increasing your chances of developing osteoporosis (a disease that causes your bones to become extremely brittle).

Calcium - What Foods Can it Be Found In?

Obviously, milk and other dairy products are the best sources of calcium. And low-fat dairy products are an excellent way to increase your intake of calcium without having to worry about the extra fat intake. Not everybody likes dairy products though, and some people are even allergic to them. No problem - there are plenty of other sources of calcium! Most green vegetables have a good amount of calcium in them, particularly spinach and broccoli. There are even special kinds of orange juice and cereal that have been enhanced with calcium. If none of these options appeal to you, vitamin supplements are a quick and easy option.

Calcium - Milk Rocks!

When you grab some milk from the school cafeteria this year, you might notice a pic of Hilary Duff, Elliott Yamin,or the Jonas Brothers on the side of the milk carton. They're just some of the artists who have joined the Milk Rocks! campaign, a new music, entertainment and action sports site that's aiming to make milk cool in schools, on the web and in concerts! By making pop icons the face of milk consumption, Milk Rocks! is hoping to promote healthy nutrition to kids in a fun way. Head over to www.milkrocks.com to check out all the Milk Rockers, download songs and ringtones, check out sports videos, play games, enter contests and more!

Calcium - Did U Know?

  • Kids and teens need the most calcium cuz your bones grow the most during this time. The recommended daily intake of calcium for teens aged nine to 18 is 1,300 mg, or about three servings of dairy.
  • Calcium was discovered way back in 1808 by a scientist named Humphrey Davy, who named it after the Latin word calcis (it means lime).
  • Nelly was the first rapper to be featured in the Got Milk? ads.
  • Dairy Month is observed across the US in June.
  • For more ideas on how to increase your calcium intake, check out this site!
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Best Way to Get Your Calcium Fix?

  • Milk and cookies.
  • Cereal.
  • Lots of milk in my coffee.
  • A big, tall glass of milk - duh!

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Dear Dish-It in the forums

donteatcarrots
donteatcarrots posted in Friends:
This is a really weird situation... Maybe she's feeling sorry for you?
reply about 15 hours
AnneS12
AnneS12 posted in Family Issues:
Well That is your choice who you want to stay with.Nobody can force you about it.When your parents see a family<a data-cke-saved-href=" lawyer, then he will ask you whom do you want to stay with and jury will decide.So dont worry .
reply 2 days
worldqweencc
worldqweencc posted in Friends:
I'm not quiet sure what's a real friend and what's a fake one anymore. I know when there's a friend who's only a school friend rather than an 'outside' friend as well, but at the same time it makes me so confused. Here's my story: There's a girl named Xian. We had a unique way of becoming friends ... but it clicked. For the whole year I've been trying to keep in contact with her ... but she's not very willing to try and put in any effort to stay in contact with me. Her personality is beyond sweet, and her skills at art are even better. If she was to have an award, it would be a giant trophy with her face plastered on it and big bold letters listing 'Nicest Girl In The World!' ... Its just ... she lied to me.  I was all about this friendship. I was ... i'll admit ... sort of a lost puppy following around her owner.  So, I got her this T-Shirt she really wanted for her birthday, and not long her birthday was mine, April First. I was expecting at least a letter, or maybe even something cheap. It didn't really matter to me.  But on my birthday she didn't even come to school. Nor when she got back did she ever say sorry, or give me any be-lated gift of any sort.  That should have been my first clue. Even my mother started catching on. My second clue was she even told me she was oblivious and wasn't good at keeping in contact. I thought she was joking. How could a friendship so sweet be tossed out just like that? My third one was near the end of school, one of her friends in elementary was bragging about the plushies she got from Xian. Apparently she had four from her.  Xian had originally told me it was AGAINST her religion to give out gifts to other people. I knew she wasn't lying about her religion in general, because I met her mom on a field trip and she was quiet ... different. But I didn't understand why Xian had gotten so many small plushies for her, and yet not a single small stamp for me? My last clue was the last day of school. She didn't even try to say good-bye or even hang out with me for that matter. I know what you're thinking. "Girl, you've gotta be kidding me if you can't see that she has no intention of being your friend!" But this girl was the nicest to me. She stood next to me during harsh times, and comforted me when I was down. She told me I was important.  And you don't get many friends to do those special things to you. It was rare to have a friend make me feel so tall and worthy.  ... So ... I can't understand ... why'd she do all that .... and suddenly ... just ... walk away ...
reply 2 days
catsandpizza
catsandpizza posted in Style:
American Apparel croptop, Juicy Couture velvet sweatpants and Uggs
reply 3 days
Heyyyyy_
Heyyyyy_ posted in Friends:
"donteatcarrots" wrote:I dunno, looks like something more than being friends is going on here. It's probably best to ask her face-to-face though, before jumping to conclusions. ^^^
reply 3 days

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