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Nutrition - Calcium

Calcium is a mineral that's found in dairy products like milk.
Calcium

Unless you've been living in a cave, chances are you've seen one of those Got Milk? ads in a magazine or on a billboard (you know, the ones featuring every celebrity from 50 Cent to the cast of High School Musical sporting milk mustaches). But do you know why milk is so good for you? Well, there are lots of reasons, but it's mostly because it's a great source of calcium. Read on for the 411 on this mineral!

Calcium - Why Is it Good for You?

Did you know that calcium is a mineral that's already in your body? It's what keeps your bones and teeth sturdy, but that's not the only thing that calcium does. It also helps your muscles work properly and ensures your nerves are able to properly transmit messages around your body. Even your blood needs a healthy dose of calcium in order to properly clot (clotting happens whenever you cut yourself, as the blood hardens to stop the bleeding). It's for those reasons that you need to have a lot of calcium running throughout your body, because if you start to run low, your body is forced to start taking the calcium out of your bones. When that happens, your bones become weak, increasing your chances of developing osteoporosis (a disease that causes your bones to become extremely brittle).

Calcium - What Foods Can it Be Found In?

Obviously, milk and other dairy products are the best sources of calcium. And low-fat dairy products are an excellent way to increase your intake of calcium without having to worry about the extra fat intake. Not everybody likes dairy products though, and some people are even allergic to them. No problem - there are plenty of other sources of calcium! Most green vegetables have a good amount of calcium in them, particularly spinach and broccoli. There are even special kinds of orange juice and cereal that have been enhanced with calcium. If none of these options appeal to you, vitamin supplements are a quick and easy option.

Calcium - Milk Rocks!

When you grab some milk from the school cafeteria this year, you might notice a pic of Hilary Duff, Elliott Yamin,or the Jonas Brothers on the side of the milk carton. They're just some of the artists who have joined the Milk Rocks! campaign, a new music, entertainment and action sports site that's aiming to make milk cool in schools, on the web and in concerts! By making pop icons the face of milk consumption, Milk Rocks! is hoping to promote healthy nutrition to kids in a fun way. Head over to www.milkrocks.com to check out all the Milk Rockers, download songs and ringtones, check out sports videos, play games, enter contests and more!

Calcium - Did U Know?

  • Kids and teens need the most calcium cuz your bones grow the most during this time. The recommended daily intake of calcium for teens aged nine to 18 is 1,300 mg, or about three servings of dairy.
  • Calcium was discovered way back in 1808 by a scientist named Humphrey Davy, who named it after the Latin word calcis (it means lime).
  • Nelly was the first rapper to be featured in the Got Milk? ads.
  • Dairy Month is observed across the US in June.
  • For more ideas on how to increase your calcium intake, check out this site!
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Comments

JennyD

JennyD wrote:

I'm drinking milk right now
commented: Fri Oct 11, 2013

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Best Way to Get Your Calcium Fix?

  • Milk and cookies.
  • Cereal.
  • Lots of milk in my coffee.
  • A big, tall glass of milk - duh!

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lawliet16
lawliet16 posted in Friends:
Maybe your overrating her personality while underrating yourself. Girls extremely like confident men so start working on your self esteem first because it stimulates interest to get to know you more especially on the romantic context and don`t forget to just be yourself so that you will know if she accept you to who you are and don`t let the "ideal boy" standard of the society bring you down. Remember that real happiness can be achieve when you are true to yourself so don`t mind what other people think of you and stop comparing yourself to the boys around her. Embrace your imperfections and wash away your insecurities and maybe she`ll like you back ;)
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lawliet16
Considering your age, it is normal that your parents might not accept it in case he likes you and the feeling is mutual and you must understand them. This is time when you need to focus in your studies and prepare for your future career and not for your future husband. You are still very young and trust me, you are still emotionally unprepared for this one heck of a roller coaster ride of emotions. Know the difference between loving that person and loving the feeling that you are in love. ;)
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peace16
peace16 posted in Friends:
Well I am happy that you off of them. 
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UnknownPoster
UnknownPoster posted in Friends:
"peace16" wrote:Oh man, I feel bad for you. I will sugguest rest it.. and when the 6 weeks of up. you can do whatever you want too do. Thanks. I am already back in school, I no longer have crutches thankfully. Also, i'd like to point out that they don't have social media, or at least, i'm not aware of it and I am out of school for two weeks for Christmas. Crushes are annoying lol. I have never been in a relationship either which makes things so much worst. 
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peace16
peace16 posted in Friends:
Oh man, I feel bad for you. I will sugguest rest it.. and when the 6 weeks of up. you can do whatever you want too do. Thanks.
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