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Nutrition - Iron

Eating a balanced diet that is rich in iron helps build strong muscles and fills you with a lot of energy. Learn all about this essential mineral! Back to Article

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JennyD
JennyD wrote:
2013-10-11 07:16:57 -0700

Fish has it

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F1098410167562

Favorite Source of Iron?

  • Cereal.
  • Spinach.
  • Red meat.
  • Eggs.

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Dear Dish-It in the forums

jordand08
jordand08 posted in Friends:
"iamastar" wrote:i like this guy called brandon rumball he's really cute we are total opposites he's tall and i am short he is smart i am not so smart he is the best swimmer and i am the second worst and i really like  him i trying to forget about him but he's just poping back in my head i neeed help First off, for his safety don't tell his last name. And opposites attract. Sometimes. :p Maybe you get get him to help you become a better swimmer, even though here, it's cold.  
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snowflake_icy_dragon
Hey well I think u are so right about the hair thing.
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Homeschooler
Homeschooler posted in Friends:
I'm not trying to be rude...but don't do the hair thing. Just don't. I know a lot of guys and they don't like flirty girls. Just be friend first and if he seems interested, and if you are ready for it, talk to your parents about going a little farther. One again, I'm not trying to be mean, but I just want you to be safe ;)
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kuzivakwashe
kuzivakwashe posted in Friends:
hi, i have a guy i like He's name is Malachi. I really like him. He is from my youth group. Everytime i look at him he looks at him. I was told it means he likes me. Just go to him and say hi and act natural ok.  i know you will nervous but just be calm
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Raccoonsrule
Raccoonsrule posted in Friends:
Just casually walk up to him, say Hi, look your best on that day. i mean, it can't hurt. Talk to him! Hang out! Have lunch. Flip your hair when he's looking your way. Be nice, not pushy.     Wish you luck!  :hippie :D
reply about 6 hours