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Nutrition :: Fiber

It keeps your body running smoothly and can help prevent health problems like heart disease, diabetes, and cancer. Fiber is an important part of a healthy diet and you're probably not eating enough of it. Kidzworld checks out the the fantastic facts on fiber.

Why Is it Good For You?

Fiber is a natural part of plant foods and it helps keep your body's system clean and running smoothly. It comes from things like the skin and seeds of fruits and vegetables, or the outer kernel of a piece of rice. There are two kinds of fiber - soluble and insoluble.

  • Insoluble fiber is found in wheat, corn, bran and vegetables. Fiber from these foods adds "bulk" to your diet. It absorbs water as it goes through your intestines and enables the muscle movement in the intestines to push waste out of your body. By helping to remove waste from your body, insoluble fiber helps prevent constipation (problems taking a crap) and irritable bowel syndrome, and can reduce the risk of getting colon cancer.
  • Soluble fiber is found in foods like oat bran, dried beans and some fruits and vegetables, like carrots, apples and oranges. Fiber from these types of foods may help control diabetes and high blood cholesterol. Soluble fiber may help diabetics by slowing the rate that sugar enters the bloodstream after a meal, and lower fat levels in the blood. Soluble fiber also helps trap salts, which contain cholesterol, and carries them out of the body.

What Foods Can it Be Found In?

Fiber is found in fresh fruits, whole grains (like whole-wheat bread, brown rice and bran cereals) and beans.

Most North Americans don't eat enough dietary fiber and eat way too much food with lots of sugar and fat. So here are a few examples of good sources of fiber, including the amount of fiber they contain.

  • Apple with peel - 4 grams
  • Banana - 2 grams
  • 2 cups of popcorn - 5 grams
  • 1/2 cup of brown rice - 6 grams
  • Slice of whole-wheat bread - 2 grams
  • Bowl of oatmeal - 4 grams

Did U Know?

  • As a general rule, you should be eating fiber equal to your age plus five grams. So, if you're 12 years old, you should be eating 12 + 5 = 17 grams of fiber each day. Adults should be eating 25 to 30 grams of fiber each day.
  • North Americans ate 10 times as much fiber 100 years ago as they do today!
  • January is Fiber Focus Month.
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Poll

Favorite Source of Fiber?

  • A juicy apple.
  • A bowl of chilli.
  • Whole-wheat pancakes.
  • A banana split.

Dear Dish-It In The Forums

Kirsteeeeen
This is going to sound completely cliche, but the best thing is to just be yourself. You'll make friends no problem. People can tell when you're being genuine or not, and they definitely appreciate you for who you are more than if you tried to be someone else. You got this, it'll be a fun and exciting experience. :)
reply about 24 hours
Kirsteeeeen
I am so sorry for your loss. It must be tough going through this at the moment, losing someone is always a difficult situation. Grief can be unsettling and uncomfortable, but is a normal and necessary part of grieving and getting yourself through these types of things. I encourage you to continue to remember her, whether it be through stories or drawings or other ways you might express your good memories together. You could also do something in her memory such as plant a tree. Healing from loss takes time. There's no magic fix that'll make you feel better overnight. You just have to let yourself go through the process and eventually you will feel better. I promise. I'm also here if you feel like talking about it at any time, just send me a request.
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Kirsteeeeen
Kirsteeeeen posted in Style:
On a typical day I wear a pair of ripped jeans and either a hoodie or jacket, and a snapback. The opposite would probably be a dress lmao.
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Kirsteeeeen
Kirsteeeeen posted in Style:
I also love expensive clothing. Brand names are my thing. But I always shop either during sale times or at second hand stores. Sales are my best friend, honestly. It might be frustrating to wait, but it's worth it in the end. Shop only on sale racks in big stores, and scout out smaller second hand stores that often carry brand names, never worn, but for a cheaper price.
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StopItGetSomeHelp
Hello! I'm in need of urgent advice. The guy I have a crush on and I were best friends around two years ago. Somebody told him that I like him, and now he avoids me like the plague... I really just want to be friends with him again even if he doesn't like me back. What should I do? I'm quite an awkward girl, and I can't make conversation for the life of me. We're going into seventh grade, and I haven't talked to him nor seen him all summer. Please help!
reply 2 days