Kw-logo-smaller

Nutrition :: Fiber

Bran muffins are a good source of dietary fiber.
Fiber

It keeps your body running smoothly and can help prevent health problems like heart disease, diabetes, and cancer. Fiber is an important part of a healthy diet and you're probably not eating enough of it. Kidzworld checks out the the fantastic facts on fiber.

Why Is it Good For You?

Fiber is a natural part of plant foods and it helps keep your body's system clean and running smoothly. It comes from things like the skin and seeds of fruits and vegetables, or the outer kernel of a piece of rice. There are two kinds of fiber - soluble and insoluble.

  • Insoluble fiber is found in wheat, corn, bran and vegetables. Fiber from these foods adds "bulk" to your diet. It absorbs water as it goes through your intestines and enables the muscle movement in the intestines to push waste out of your body. By helping to remove waste from your body, insoluble fiber helps prevent constipation (problems taking a crap) and irritable bowel syndrome, and can reduce the risk of getting colon cancer.
  • Soluble fiber is found in foods like oat bran, dried beans and some fruits and vegetables, like carrots, apples and oranges. Fiber from these types of foods may help control diabetes and high blood cholesterol. Soluble fiber may help diabetics by slowing the rate that sugar enters the bloodstream after a meal, and lower fat levels in the blood. Soluble fiber also helps trap salts, which contain cholesterol, and carries them out of the body.

What Foods Can it Be Found In?

Fiber is found in fresh fruits, whole grains (like whole-wheat bread, brown rice and bran cereals) and beans.

Most North Americans don't eat enough dietary fiber and eat way too much food with lots of sugar and fat. So here are a few examples of good sources of fiber, including the amount of fiber they contain.

  • Apple with peel - 4 grams
  • Banana - 2 grams
  • 2 cups of popcorn - 5 grams
  • 1/2 cup of brown rice - 6 grams
  • Slice of whole-wheat bread - 2 grams
  • Bowl of oatmeal - 4 grams

Did U Know?

  • As a general rule, you should be eating fiber equal to your age plus five grams. So, if you're 12 years old, you should be eating 12 + 5 = 17 grams of fiber each day. Adults should be eating 25 to 30 grams of fiber each day.
  • North Americans ate 10 times as much fiber 100 years ago as they do today!
  • January is Fiber Focus Month.
Related Stories:
>
>

readers voted!

Comments

miz-wolf1

miz-wolf1 wrote:

I think I'll go with...a fiber one brownie
commented: Thu Apr 24, 2014

lola1178

lola1178 wrote:

:)
commented: Sun Oct 14, 2012

lola1178

lola1178 wrote:

it educational since i love science and anything to do with science and home econmics
commented: Sun Oct 14, 2012

there are 5 more comments

Please login or register to add comments

share with your friends


Twitter Facebook Myspace Digg


like this article?
Sign up now to get more just like!

latest videos

Poll

Favorite Source of Fiber?

  • A juicy apple.
  • A bowl of chilli.
  • Whole-wheat pancakes.
  • A banana split.

related stories

Every kid needs to stock up on protein to grow up to be strong and healthy. Find out why this ess...
You probably snack on sugary foods and drinks every day, so find out what sugar is all about and ...
It's an essential nutrient that can prevent cold and keeps your teeth looking good. Kidzworld che...

Dear Dish-It in the forums

jordand08
jordand08 posted in Friends:
"-Karpov-" wrote:I think jealousy would be if she were angry at you for being considered better than her. It sounds more like she's just disappointed, but it's impossible for you to know if you don't ask.  I agree here.
reply about 3 hours
-Karpov-
-Karpov- posted in Friends:
I think jealousy would be if she were angry at you for being considered better than her. It sounds more like she's just disappointed, but it's impossible for you to know if you don't ask. 
reply about 3 hours
B-who-u-r-and-SING
My best friend and I were really close before and hung out all the time, we were both in musicals and both got smaller parts, and if one of us got a bigger part, it was her. Then she took voice lessons with an amazing voice teacher and got a little better, she took lessons for about two weeks and then I decided to take lessons too. After about three weeks people were saying that I was an amazing singer and all of the sudden my maybe-best-friend hardly talks to me. She always seems really sad. (Keep in mind that my friend can't sing well) I don't know if she is jealous or what, and please don't think that i'm conceited by thinking she might be jealous I am just wondering. Please help!
reply about 3 hours
kaykay2002
"CocoC01" wrote: Sometimes things are n`t fair in life. Maybe you can try to find your cousin`s weakness or try your best to get along with her. After all, your cousin is still young. Grandparents tend to show more love to the younger ones because they are young and innocent.You`re 11 now, your grandmother might think that you`re more mature than your cousin: able to do whatever you want, able to make the right decision. Try to impress your grandmother with something that you`re good at ( I mean in the positive way) like joining debate/dancing/singing competitions--> try your best to achieve something and make them proud of you.   thanks but even when I was 5 6 and 7 she played favorites. I almost always get along with my cousin but sometimes I burst. my grandma always somehow finds out what I want and gives it my cousin and if my parents are around she treats us equally and that is another thing that makes me mad is she acts like the best grandma in front of my parents but the second they are gone she is a different person
reply about 5 hours
CocoC01
CocoC01 posted in Family Issues:
Sometimes things are n`t fair in life. Maybe you can try to find your cousin`s weakness or try your best to get along with her. After all, your cousin is still young. Grandparents tend to show more love to the younger ones because they are young and innocent.You`re 11 now, your grandmother might think that you`re more mature than your cousin: able to do whatever you want, able to make the right decision. Try to impress your grandmother with something that you`re good at ( I mean in the positive way) like joining debate/dancing/singing competitions--> try your best to achieve something and make them proud of you.
reply about 6 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

1515_gl_kidzworld_100x100_jpg_fz

Intriguing planets, weird and wonderful characters; challenge friends and find a...

157262_(2)

When you go back to Candyland, you’ll wonder why you ever left in the first plac...

100x100_ra_logo_girl

Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

_thumb_100x100

Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...