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Nutrition :: Fiber

It keeps your body running smoothly and can help prevent health problems like heart disease, diabetes, and cancer. Fiber is an important part of a healthy diet and you're probably not eating enough of it. Kidzworld checks out the the fantastic facts on fiber.

Why Is it Good For You?

Fiber is a natural part of plant foods and it helps keep your body's system clean and running smoothly. It comes from things like the skin and seeds of fruits and vegetables, or the outer kernel of a piece of rice. There are two kinds of fiber - soluble and insoluble.

  • Insoluble fiber is found in wheat, corn, bran and vegetables. Fiber from these foods adds "bulk" to your diet. It absorbs water as it goes through your intestines and enables the muscle movement in the intestines to push waste out of your body. By helping to remove waste from your body, insoluble fiber helps prevent constipation (problems taking a crap) and irritable bowel syndrome, and can reduce the risk of getting colon cancer.
  • Soluble fiber is found in foods like oat bran, dried beans and some fruits and vegetables, like carrots, apples and oranges. Fiber from these types of foods may help control diabetes and high blood cholesterol. Soluble fiber may help diabetics by slowing the rate that sugar enters the bloodstream after a meal, and lower fat levels in the blood. Soluble fiber also helps trap salts, which contain cholesterol, and carries them out of the body.

What Foods Can it Be Found In?

Fiber is found in fresh fruits, whole grains (like whole-wheat bread, brown rice and bran cereals) and beans.

Most North Americans don't eat enough dietary fiber and eat way too much food with lots of sugar and fat. So here are a few examples of good sources of fiber, including the amount of fiber they contain.

  • Apple with peel - 4 grams
  • Banana - 2 grams
  • 2 cups of popcorn - 5 grams
  • 1/2 cup of brown rice - 6 grams
  • Slice of whole-wheat bread - 2 grams
  • Bowl of oatmeal - 4 grams

Did U Know?

  • As a general rule, you should be eating fiber equal to your age plus five grams. So, if you're 12 years old, you should be eating 12 + 5 = 17 grams of fiber each day. Adults should be eating 25 to 30 grams of fiber each day.
  • North Americans ate 10 times as much fiber 100 years ago as they do today!
  • January is Fiber Focus Month.
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Favorite Source of Fiber?

  • A juicy apple.
  • A bowl of chilli.
  • Whole-wheat pancakes.
  • A banana split.

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moongemowl
moongemowl posted in Friends:
Okay, I've NEVER posted anything about my friends before, so bear with me. I've known that me and my BFF have the same crush since we met in 5th grade. But it always seems that my BFF is closer to him than I'll ever be. They went to 2 school dances together while I'm still in the friend zone with my crush. I pretend to not care but I really do care. I've never been in this situation before and don't know what to do about it. Should I tell my BFF how I feel or wait this whole thing out? Or even forget my crush being my crush and find a new crush? HELP!!!!!   :love :confused
reply 43 minutes
jordand08
Maybe that's the only line that needs to be said? You don't have to write down a whole paragraph explaining about how you feel. Sometimes, one word or one sentence can be enough. :p but I don't know. Maybe I have no clue what I'm talking about. :p
reply about 1 hour
jordand08
You'll have to remember, your parents love you, with that being said. If you feel like you can talk to them and they're reasonable, go ahead. But if you feel like waiting it's up to you. I think your family will support you, because they do love you. Maybe they'll be upset at first, but they'll come around, everyone does eventually. Is there anyone in your family that knows, like a cousin? Maybe you can ask for their opinion if you should tell your parents, and family. However, it's up to you. and remember, your parents care and love you.
reply about 1 hour
hugebear
hugebear posted in Family Issues:
You doesnt have to come out to your family until your ready and until they is ready too.  If you blurt it out it could be the shock.  You says that you think your Mums side of the family will be more supportive.  Has you got an Aunty or Uncle what you could discuss this with?  An adult member of your family what is most likely supportive  could probably give the best advises on how to tell your family and when and how and prepares you for how they will react. Good luck mate and takes your time :angel
reply about 7 hours
Mrawsomegamer
I think my mothers side of the family would be fine with it. It's my dad's side I'm most concerned about. My dad says some dreadfully terrible remarks about homosexual people. I think I'm not gunna tell him at all. Ever...  Either way. Thanks for the advice!
reply about 7 hours

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