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Nutrition - Carbohydrates

If you think eating carbohydrates will only make you pack on the pounds, then you're wrong. Carbs actually give you energy and even help to burn fat! Back to Article

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Favorite Source of Carbs?

  • Whole-grain breads and cereals.
  • Starchy veggies.
  • Fruit.
  • Cookies, cakes and candy.

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