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The Good and Bad Buzz on Caffeine

There's a huge buzz surrounding coffee - teens are choosing a cup of joe over a bowl of cereal in the morning and celebs like Mary-Kate Olsen are rarely seen without a Starbucks in hand. But before you get into the coffee craze, you should know what you're doing to your body every time you take a caffeinated sip.

Caffeine - The Good Stuff

Just thinking about a steaming cup of americano or a caramel macchiato makes your mouth water - they look great, smell great, and best of all, they taste great. Like milk, coffee does a body good - as long as it's in small doses. Since coffee contains caffeine, which raises your blood sugar, it can enhance your mood, increase your energy and keep you awake so you can finish your homework.

Caffeine - The Bad Stuff

However, caffeine is a drug that stimulates the central nervous system, causing rapid heartbeat. Like other drugs, caffeine is addictive, which is probably why you hear phrases such as "java junkie" or "caffeine buzz." Peeps who suddenly stop drinking coffee can suffer withdrawal symptoms, including severe headaches, muscle aches, anxiety and irritability. Many people try to replace meals with caffeinated beverages because according to some, caffeine speeds up your metabolism and suppresses your appetite - but that can lead to some serious health problems, like [kwlink]eating disorders[/kwlink]!

Aside from the addiction factor, drinking coffee at an early age can be bad news. It makes you wired and unable to sleep, which is a huge problem for today's sleep-deprived teens. As well, it can stunt your growth because you lose large amounts of calcium in your urine (caffeine dehydrates your system because it makes you pee frequently). And on a beauty note, it affects your smile - coffee contains tannic acid (the stuff that makes the dark color), which can stain your teeth a nasty dark brown. So, if you want to keep your pearly whites, it would be wise to cut back on your coffee intake.

Caffeine - The Solutions

We understand it's hard to kick the caffeine habit because no one wants to pass up a frothy frappuccino! So the key to coffee is to drink it in moderation. Cut back on your daily cups of coffee, choose decaf and add skim or 2% milk so you at least get some calcium in your diet. And when you're tired, just catch some ZZZ's instead of reaching for more caffeine.

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How Much Coffee Do You Drink?

  • 1-2 cups a day.
  • 3-4 cups a day.
  • More than five cups a day.
  • None - I hate the bitter taste of coffee.

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Dear Dish-It in the forums

Dear Dish-it, i always wanted to be in a band but my parents are saying you should forget about that, you should get a real future. I have fought my case by they just get it.  Please help me Bye
reply about 19 hours
Kirsteeeeen posted in Friends:
Maybe he likes you, as a friend or as more.
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Kirsteeeeen posted in Friends:
Friends grow apart as we grow up and change at different rates. It's fine to stop being friends, but it doesn't have to be in a mean way. The best thing to do is talk to her (nicely). You don't have to tell her she's being childish or you feel as if you've matured more. That would be terrible. Talk about things you guys like to do in common or make plans to try new things together. Or don't mention it at all, but don't just begin ignoring her. Eventually the friendship will fade the less time you spend together. 
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Amalegend20 posted in Friends:
You should be nice to her. If you have to break the news gently don't make her feel bad just talk to her about and see what she says  
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hugebear posted in Friends:
My bff and I were best friends but weve grown apart im getting older and she still wants to do kid stuff I have new friends now I feel like im being mean to her but like doesn't she get the memo I feel both guilty and mad:} Gosh.... put the shoe on  the other foot and see how would you feel if your bff done this on you. You has been bffs for the long time [Im guessing] and your maturing faster than her.  I agrees you are being mean to her if you doesnt discuss how your feeling with her and ignoring / avoiding her or whatever your doing.    She has been the good friend to you and she deserves to understand if you is growing up faster than her.  I really feels sad for how she could be feeling right now. She didnt do anything wrong.  You changed. Not her. Please be nice to your friend/ex friend and let her down gently [if you really has to] ^^ Me opinion  
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