-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends ff8c072dd79a91c1300f032d674241a8d64367100ffb1f25fa3f9bec4a05319f
Kidzworld Logo

The Good and Bad Buzz on Caffeine

There's a huge buzz surrounding coffee - teens are choosing a cup of joe over a bowl of cereal in the morning and celebs like Mary-Kate Olsen are rarely seen without a Starbucks in hand. But before you get into the coffee craze, you should know what you're doing to your body every time you take a caffeinated sip.

Caffeine - The Good Stuff

Just thinking about a steaming cup of americano or a caramel macchiato makes your mouth water - they look great, smell great, and best of all, they taste great. Like milk, coffee does a body good - as long as it's in small doses. Since coffee contains caffeine, which raises your blood sugar, it can enhance your mood, increase your energy and keep you awake so you can finish your homework.

Caffeine - The Bad Stuff

However, caffeine is a drug that stimulates the central nervous system, causing rapid heartbeat. Like other drugs, caffeine is addictive, which is probably why you hear phrases such as "java junkie" or "caffeine buzz." Peeps who suddenly stop drinking coffee can suffer withdrawal symptoms, including severe headaches, muscle aches, anxiety and irritability. Many people try to replace meals with caffeinated beverages because according to some, caffeine speeds up your metabolism and suppresses your appetite - but that can lead to some serious health problems, like [kwlink]eating disorders[/kwlink]!

Aside from the addiction factor, drinking coffee at an early age can be bad news. It makes you wired and unable to sleep, which is a huge problem for today's sleep-deprived teens. As well, it can stunt your growth because you lose large amounts of calcium in your urine (caffeine dehydrates your system because it makes you pee frequently). And on a beauty note, it affects your smile - coffee contains tannic acid (the stuff that makes the dark color), which can stain your teeth a nasty dark brown. So, if you want to keep your pearly whites, it would be wise to cut back on your coffee intake.

Caffeine - The Solutions

We understand it's hard to kick the caffeine habit because no one wants to pass up a frothy frappuccino! So the key to coffee is to drink it in moderation. Cut back on your daily cups of coffee, choose decaf and add skim or 2% milk so you at least get some calcium in your diet. And when you're tired, just catch some ZZZ's instead of reaching for more caffeine.

Related Stories:
10 Comments

Related Stories

Micro coffee micro
You may think of coffee as being an adult-only drink, but lots of kids may start drinking it or w...
Even if you're just drinking coffee or pop because you like the taste, the caffeine will still k...
F1111544575625

How Much Coffee Do You Drink?

  • 1-2 cups a day.
  • 3-4 cups a day.
  • More than five cups a day.
  • None - I hate the bitter taste of coffee.

Dear Dish-It In The Forums

LUCYQWERTY123
"PuppyLover242" wrote:yup, my older sister never wants to take part, neither does one of my bros, and my mom recently broke her knee, so our time is messed up lately... even  before tho, never any time... Dont worry alot now ..keep hope i am sure there will be just one day u will get along :)
reply about 12 hours
PuppyLover242
yup, my older sister never wants to take part, neither does one of my bros, and my mom recently broke her knee, so our time is messed up lately... even  before tho, never any time...
reply about 12 hours
LUCYQWERTY123
"PuppyLover242" wrote:everyone is always doing something have u at least asked them if its ok only one night just sit together and watch a movie or put music and dance together??
reply about 12 hours
PuppyLover242
everyone is always doing something
reply about 12 hours
Ashleexo
Ashleexo posted in Family Issues:
"PuppyLover242" wrote:I try to! I try to get some old fashoned games together, family nights, but everyone is too busy on Xbox and my older sis ALWAYS (and i MEAN always) has headphones on! ...... :(....... We do family game nights sometimes.
reply about 13 hours