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The Good and Bad Buzz on Caffeine

There's a huge buzz surrounding coffee - teens are choosing a cup of joe over a bowl of cereal in the morning and celebs like Mary-Kate Olsen are rarely seen without a Starbucks in hand. But before you get into the coffee craze, you should know what you're doing to your body every time you take a caffeinated sip.

Caffeine - The Good Stuff

Just thinking about a steaming cup of americano or a caramel macchiato makes your mouth water - they look great, smell great, and best of all, they taste great. Like milk, coffee does a body good - as long as it's in small doses. Since coffee contains caffeine, which raises your blood sugar, it can enhance your mood, increase your energy and keep you awake so you can finish your homework.

Caffeine - The Bad Stuff

However, caffeine is a drug that stimulates the central nervous system, causing rapid heartbeat. Like other drugs, caffeine is addictive, which is probably why you hear phrases such as "java junkie" or "caffeine buzz." Peeps who suddenly stop drinking coffee can suffer withdrawal symptoms, including severe headaches, muscle aches, anxiety and irritability. Many people try to replace meals with caffeinated beverages because according to some, caffeine speeds up your metabolism and suppresses your appetite - but that can lead to some serious health problems, like [kwlink]eating disorders[/kwlink]!

Aside from the addiction factor, drinking coffee at an early age can be bad news. It makes you wired and unable to sleep, which is a huge problem for today's sleep-deprived teens. As well, it can stunt your growth because you lose large amounts of calcium in your urine (caffeine dehydrates your system because it makes you pee frequently). And on a beauty note, it affects your smile - coffee contains tannic acid (the stuff that makes the dark color), which can stain your teeth a nasty dark brown. So, if you want to keep your pearly whites, it would be wise to cut back on your coffee intake.

Caffeine - The Solutions

We understand it's hard to kick the caffeine habit because no one wants to pass up a frothy frappuccino! So the key to coffee is to drink it in moderation. Cut back on your daily cups of coffee, choose decaf and add skim or 2% milk so you at least get some calcium in your diet. And when you're tired, just catch some ZZZ's instead of reaching for more caffeine.

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How Much Coffee Do You Drink?

  • 1-2 cups a day.
  • 3-4 cups a day.
  • More than five cups a day.
  • None - I hate the bitter taste of coffee.

Dear Dish-It In The Forums

drowning
"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? It's really nice that your mother supports it, that always helps!! I'm glad that your family enjoys his company as well. Being 16 while he's 20 is alright. It's a slight odd age gap. But, I think as long as you both are ready, it's alright. Make sure you're mature and safe with your choices though. Personally, I think you should wait until you're closer to at least, 17. But, as long as you two are smart about what you're doing, it should be alright when it come around to it.
reply 1 day
fitta
"Shygirl15" wrote:I really like this boy in my second period class but i dont know how to tell him because he knows that im transgender do whatever makes you feel comfortable or just wing it and tell him and if he tells you something because you're trans forget about him! He doesn't deserve you. But it's totally okay if you want to play it safe and not go up to him. You do you. :3 
reply 1 day
fitta
"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? i suggest you wait i mean you are going to be 16 that's way too young to be dating someone who is 4/5 years older than you,no? You can still talk to him when it comes to your anxiety attacks and all of that because I have those too every night so I know how it feels, but maybe you should wait. But at the end of the day it's your decision I'm just here to give advice 
reply 1 day
SatanslilDemon
Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice???
reply 1 day
SmartSunnyShadow
I feel like that too. My best friend will always hang out with her 'new friends' that I have a really bad opinion about. My friend will treat me rudely all the time and sometimes make fun of me with her friends. But, when I needed her the most in my life, she was there for me, and I told her how I felt. She says that she just wants to hang out with more people and apologized, people can be a little teasy at times.  Also, after seeing each other for a long time, people make new friends and start hanging out with them more, it doesn't mean that she doesn't like you.  This may be different for you, but just tell her about it, she will have to know you feelings at one point.  Hope I helped you. 
reply 1 day