Quiz the Coach - I'm Overweight For My Age
I am overweight for my age and I am actually really active but I can't afford to play other sports. What can I do? Back to Article
nerdbird12
wrote:
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2013-04-24 05:19:33 -0700
i wish i could be as pretty as everybody else im overweight as well woe is me.....
AlphaT
wrote:
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2013-04-15 21:47:05 -0700
Some tips for getting rid of excess weight/muscle building? 30min-1 hour of cardio per day, 1 hr-1.5 hours of muscle building with 15 min cool down, finish with either spin bike of light treadmill for cool down exercises. That is just my routine. P.S. Diet is a key factor in weight loss/muscle building. The diet depends on your goals. Hope I could help!
UsernameNotAvailable
wrote:
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2013-04-08 03:55:33 -0700
I play basketball to get fit also do swimming and triathlon ![]()










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