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Taking Care of Your Teeth

Flashing a mega-watt smile isn't easy for everyone, but it can be, as long as you keep your pearly whites lookin' pearly and white!

Teeth - Why Brushing Is Important

You may think brushing your teeth every day is a pain in the butt, but regular brushing is what prevents the buildup of plaque on your teeth. Plaque is soft, sticky and clear so you can't see it. But it coats your teeth, attracting bacteria and breaking sugar down into acids that eat away at tooth enamel, causing cavities! Untreated plaque turns into tartar, which is a hardened form of plaque that's hard to remove. Plaque also causes gingivitis, which is the first stage of gum disease. It makes your gums swell, turn red and even bleed!

Teeth - How to Keep Your Teeth in Top Condition

No one likes going to the dentist, but everyone still has to go for checkups every six months. In the meantime, here's how to give plaque the brush-off!

  • Brushing - Brush your teeth in an up and down motion twice a day for at least two minutes. That's about the length of one song, so tune into your iPod or MP3 player while you brush. You should also brush your gums and tongue - it destroys the bacteria that gives you funky-smelling breath.
  • Toothpaste and Toohbrush - There are a lot of toothpastes made just for kids, like those fruity-flavored ones, but make sure you choose one that contains fluoride, which keeps teeth strong and prevents cavities. As for toothbrushes, dentists recommend you use a soft-bristled brush cuz it's gentler on your teeth and gums.
  • Flossing - Flossing cleans where brushing can't - between your teeth and under the gumline. You should floss at least once a day, using a back and forth motion, and only go as far as the gumline (forcing it under the gums may cause bleeding).

Teeth - Did U Know?

  • Toothbrushes were invented in China around 1600.
  • 60% of 15 year-olds have gingivitis, but it can be easily treated by taking proper care of your teeth.
  • Sports and energy drinks can be worse for your teeth than Coca-Cola because they contain more acids, which dissolve calcium. So the next time you're dying for a sports drink, reach for a glass of water instead. It's better for you and won't destroy your teeth!
  • National Smile Week is observed during the second week of August. It was created to promote dental health and maintain a beautiful smile. The best way to celebrate Smile Week is to do just that - smile!
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How Often Do You Floss?

  • After every meal.
  • Before I go to bed every night.
  • A couple of times a week.
  • I don't remember the last time I flossed.

Dear Dish-It In The Forums

SimplyAda
I can relate very much.  :e  It happens a lot. But here's one thing, try not to date. At my middle school, everyone literally dates everybody and relationships never last. Part of the reason is that most of us aren't in that mature phase yet (mostly boys). As the days go by, we're growing. But, it's completely normal to have a crush on a boy. :) :thumbsup
reply 18 minutes
SmartSunnyShadow
Sorry for the late reply, but I'd love to help. If they don't want to talk to you, or don't like your jokes, don't talk to them. They probably don't like you, so you shouldn't try to make it better. You should hang out with your other friends. They'll make you feel better about yourself. If you don't have any friends in your class...that's the problem.  That's exactly what happened to me last year. But I started hanging out with the guys more, and they were really nice and had a lot in common with me. Maybe the guys will be nice to you and accept you. I hope I helped you. :)   
reply about 7 hours
SmartSunnyShadow
Aw, that's sad. I know this is a late review, but I would love to help you make new friends. There are kids that do nasty things at every single school, trust me, you'll never find a perfect school, and if people are reporting this form of bullying, teachers are probably supervising children more, so don't worry about that. :) Now making new friends, ahh, that's very difficult. I can be shy myself, but it honestly depends. What I usually do is observe different groups of people, and see how they interact with each other. If the person seems nice, wait until the time is appropriate and greet them. A friendly "Hi, I'm new, could you maybe show me around, or help me with this, or tell me about this school?" That will start off a conversation. :)  As well, I tend to make jokes, or go to my funny side. I usually make way more friends that way. You could try to make slight jokes, and gradually make them less implied and more clear as you joke around.  If there are any other new kids, or shy kids, definitely talk to them. If there are any kids that look lonely, or sad, maybe take some time to approach them. If they look like the want to be left alone, leave them alone. If you're not sure, it's best if you see someone else interact with them first.  If you're bisexual, that doesn't really matter, and don't bring that fact up in a conversation. That's kind of personal, and when you get a little closer, you can say that. It's not really important, and necessary for people to know that. And it's personal too. So don't bring that up unless you really want to.  I hope i helped you! Sorry for the late advice. >_< 
reply about 7 hours
SmartSunnyShadow
Several people are having the same problem as you. Whether they're the same gender or not, many people crush on some of their closest friends. So don't feel alone, remember that. I know this is some late advice, but I hope so far things are going good. Many people are feeling the urge of confessing like you. Yes, I think you should confess to her clearly, but when the time is right. She may not like you, but if you really really like her, you should absolutely confess to her. But be aware that confessing to one of your friends can ruin your friendship. You have to be cautious, confess when the time is right. 5 months may be long for you, but honestly, that's a short-term crush. Don't rush your confession, and don't give up unless you think you should. Getting over someone can be incredibly hard too, but you're either going to get over her, or confess to her. When the time is right, confess. When the time never seems to come, I'm sorry, but unfortunately, I think it's best if you get over her, because you have to be 100% sure before you confess to someone. You're risking your friendship to, so think if it's really worth it.  I hope I helped you. :) 
reply about 7 hours
vwala_12
vwala_12 posted in Friends:
I guess I mean I have been in a lot of drama since the school year started I also recommend if the bullying gets worst tell someone and don’t just walk away it will be worst if you do and if there gonna beat you up just run and tell a teacher or tell your parent so always keep alert!
reply about 8 hours