Taking Care of Your Teeth

Flashing a mega-watt smile isn't easy for everyone, but it can be, as long as you keep your pearly whites lookin' pearly and white!

Teeth - Why Brushing Is Important

You may think brushing your teeth every day is a pain in the butt, but regular brushing is what prevents the buildup of plaque on your teeth. Plaque is soft, sticky and clear so you can't see it. But it coats your teeth, attracting bacteria and breaking sugar down into acids that eat away at tooth enamel, causing cavities! Untreated plaque turns into tartar, which is a hardened form of plaque that's hard to remove. Plaque also causes gingivitis, which is the first stage of gum disease. It makes your gums swell, turn red and even bleed!

Teeth - How to Keep Your Teeth in Top Condition

No one likes going to the dentist, but everyone still has to go for checkups every six months. In the meantime, here's how to give plaque the brush-off!

  • Brushing - Brush your teeth in an up and down motion twice a day for at least two minutes. That's about the length of one song, so tune into your iPod or MP3 player while you brush. You should also brush your gums and tongue - it destroys the bacteria that gives you funky-smelling breath.
  • Toothpaste and Toohbrush - There are a lot of toothpastes made just for kids, like those fruity-flavored ones, but make sure you choose one that contains fluoride, which keeps teeth strong and prevents cavities. As for toothbrushes, dentists recommend you use a soft-bristled brush cuz it's gentler on your teeth and gums.
  • Flossing - Flossing cleans where brushing can't - between your teeth and under the gumline. You should floss at least once a day, using a back and forth motion, and only go as far as the gumline (forcing it under the gums may cause bleeding).

Teeth - Did U Know?

  • Toothbrushes were invented in China around 1600.
  • 60% of 15 year-olds have gingivitis, but it can be easily treated by taking proper care of your teeth.
  • Sports and energy drinks can be worse for your teeth than Coca-Cola because they contain more acids, which dissolve calcium. So the next time you're dying for a sports drink, reach for a glass of water instead. It's better for you and won't destroy your teeth!
  • National Smile Week is observed during the second week of August. It was created to promote dental health and maintain a beautiful smile. The best way to celebrate Smile Week is to do just that - smile!
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How Often Do You Floss?

  • After every meal.
  • Before I go to bed every night.
  • A couple of times a week.
  • I don't remember the last time I flossed.

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Dear Dish-It in the forums

EndlessDream posted in Friends:
Hmmm....Then she mustn't be necessarily "using" you, if she is not getting something in return ( As far as we know of). However, It does sound like she is being extremely unfair. That just might be how she is. Not exactly loyal to anyone. Well, try to talk to her about it and tell her how you feel. And, if it doesn't work out, then she might not be a great friend to hang around with, and maybe you will find someone else who enjoys your company. I hope this helps, and good luck :)
reply about 18 hours
XxIHateMathxX posted in Friends:
No not really. Like I said, one minute she's all smiley and then she doesn't even look at me. Most of the time I see her with Daniela and Andrea. Today she was asking me if I was going to hang out with her, Daniela, Andrea and Luisa during recess. When I told her that I was 'going to have to think' she was like, "Whatever." and ran off to catch up with the Threesome. Thanks. :)
reply about 18 hours
EndlessDream posted in Friends:
Is she asking you to do things for her? Like help with homework, carry her books and so on?
reply about 18 hours
XxIHateMathxX posted in Friends:
This is gonna be long:   I have this 'friend' Amelia. She and I bonded really fast last year and we've become inseparable.   But lately she's blowing me off and my other best friend Belen told me: Amelia is actually using you. She does this to new kids at school, especially from foreign countries. She thinks because you're Chinese and the Chinese teacher's daughter, you'll help her. She's also using you as a backup friend - a substitute. There's this new girl Daniela, who Amelia thinks is her new best friend. She thinks that when Daniela stop hanging out with her, she'll have you.   The thing is, Daniela is pretty nice and she probably doesn't know all the trouble she's causing. Belen's old 'best friend' Andrea is doing the same to her.   I also learned that Amelia is seemingly the 'most popular girl in school' because she's mean to everyone. She always passes by the little kids' classrooms and hugs them & stuff. They seem to love her, but now I know it's because they think if they're nice they won't get bullied.   Maybe she WAS using me but I dunno. Belen says that each kid in the entire school has a bad story about Amelia and something she did to them. I said, "Then how was she so nice to me last year?" Then Belen was all like, "She was using you."   I don't know if she's telling the truth. She and Amelia are deadly enemies and she might be making up the whole Amelia story just to get back at her. Although Amelia has been dropping a few signs that she IS using me as a substitute friend.   Sometimes when I walk in, she'll be like "OOOOHHH! CASSANDRA! HI! HOW ARE YOU! C'MON, LOOK AT THIS! WE'RE GONNA HAVE SOOOO MUCH FUN TOGETHER ..."   And other times I'm like, "Hey, Amelia!" and she says, "Oh. Huh? Yeah, hi ..."  Once during PE we had to sit down and on the way to the gym, she was chatting with me in a BBBBFFFF way. But then when we had to partner up she said with Andrea, Daniela and someone else who I forgot.   I don't know what to do. It's just so weird. Even though now I know she MIGHT be using me (I'm not sure if she really is) it just seems WEIRD. Even for a supposed ##### she was my possibly fake best friend for the whole of last year. It's WEIRD to suddenly switch.   I don't even know if this should be happening. We've only just started 5th grade. Doesn't this WEIRD #### start happening around middle school? Thank you, everyone who will help in advance. P.S. Please include flirting advice. - A Girl Who Might Just Lose Her Possibly Fake Best Friend
reply about 19 hours
Okay I have school today and my hair is not sitting how I want it to. But my mum says it is sitting fine WHEN ITS NOT! SHE IS NOT LISTENING what do i do?
reply about 20 hours

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