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Taking Care of Your Teeth

Flashing a mega-watt smile isn't easy for everyone, but it can be, as long as you keep your pearly whites lookin' pearly and white!

Teeth - Why Brushing Is Important

You may think brushing your teeth every day is a pain in the butt, but regular brushing is what prevents the buildup of plaque on your teeth. Plaque is soft, sticky and clear so you can't see it. But it coats your teeth, attracting bacteria and breaking sugar down into acids that eat away at tooth enamel, causing cavities! Untreated plaque turns into tartar, which is a hardened form of plaque that's hard to remove. Plaque also causes gingivitis, which is the first stage of gum disease. It makes your gums swell, turn red and even bleed!

Teeth - How to Keep Your Teeth in Top Condition

No one likes going to the dentist, but everyone still has to go for checkups every six months. In the meantime, here's how to give plaque the brush-off!

  • Brushing - Brush your teeth in an up and down motion twice a day for at least two minutes. That's about the length of one song, so tune into your iPod or MP3 player while you brush. You should also brush your gums and tongue - it destroys the bacteria that gives you funky-smelling breath.
  • Toothpaste and Toohbrush - There are a lot of toothpastes made just for kids, like those fruity-flavored ones, but make sure you choose one that contains fluoride, which keeps teeth strong and prevents cavities. As for toothbrushes, dentists recommend you use a soft-bristled brush cuz it's gentler on your teeth and gums.
  • Flossing - Flossing cleans where brushing can't - between your teeth and under the gumline. You should floss at least once a day, using a back and forth motion, and only go as far as the gumline (forcing it under the gums may cause bleeding).

Teeth - Did U Know?

  • Toothbrushes were invented in China around 1600.
  • 60% of 15 year-olds have gingivitis, but it can be easily treated by taking proper care of your teeth.
  • Sports and energy drinks can be worse for your teeth than Coca-Cola because they contain more acids, which dissolve calcium. So the next time you're dying for a sports drink, reach for a glass of water instead. It's better for you and won't destroy your teeth!
  • National Smile Week is observed during the second week of August. It was created to promote dental health and maintain a beautiful smile. The best way to celebrate Smile Week is to do just that - smile!
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How Often Do You Floss?

  • After every meal.
  • Before I go to bed every night.
  • A couple of times a week.
  • I don't remember the last time I flossed.

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lelnah
lelnah posted in Friends:
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Hannah728 posted in Friends:
Ok i have the same problem with every guy! I have a crush on the cutest guy and i think somebody else likes him! And i mean like for sure think that they like him!
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classicalmusicisepic
"shae508" wrote: "classicalmusicisepic" wrote: my friends offline are having some relationship problems atm and there are just some things i want to mention on here, because i think they're relevant; some warning signs, etc and how to approach them. these not only apply to romantic relationships, but also friendships etc. physical harm - this might be an obvious one. but i just want to share some ways to approach the situation. this includes unwanted touching, hitting, kicking, etc. if your partner is doing this to you, you must report it to a trusted adult, teacher, counselor, close friend, or family member. this is one of the most serious abusive relationships- there are many resources online such as childline, etc, and hotlines you can call if you need to speak to someone about it. they may be able to help you get out of the relationship, and give you a shoulder to cry on. pressure into unwanted intimacy - this is also one of the big ones- your partner should never make you feel uncomfortable or otherwise. if they wish to stay with you, they will wait until you're ready to move onto that stage; if you even ever will be. if you feel pressured, or pushed into doing something you feel you'll regret, sit down and talk about it with your partner. you have a say in your relationship, too. control over your friends - if you feel like your partner has control over your friends- something is wrong. if they want you to dedicate every second of your life to them, with no other people, it's not right. your relationship not only affects the two people in it, (or more if it's polyamourous), but everyone around is affected by your relationship, too. again- you have a say in how your relationship is going, too!   criticizing you and your choices - relationships are about liking each other- if your partner is putting you down or demeaning you, it's a warning sign to get out of it. are they mocking you? or putting down your appearance, clothes, etc? Definite red flag; talk about it with him/her/them.  other signs, include: -being doted and adored one day, and the next being pushed away and ignored, -you're afraid of your partner -they obsess over and call/text you constantly -you may find you've lost your confidence -many ups and downs in the relationship, constant roller coaster -you aren't yourself. you change and adapt for them, drop hobbies if they're not into them, etc. -something tells you you cant trust them again, there are many resources out there if you need to talk. never be afraid to speak about it to someone- a family member, a teacher, a close friend, the police, a guidance counselor, etc.  I bolded that one part. The whole thread is great. And that one is a sign. But remember people with mental illness may also show signs like this to. If they have a good they they may spoil you and love you, and then the next day they're having a bad one. So they might push you away. They also may suddenly dote on you one day also to make up for a bad day. I'm not making an excuse, it's still a ver bad thing to do. I'm just putting it out there. that's a good point. 
reply about 8 hours
shae508
shae508 posted in Friends:
"classicalmusicisepic" wrote:my friends offline are having some relationship problems atm and there are just some things i want to mention on here, because i think they're relevant; some warning signs, etc and how to approach them.these not only apply to romantic relationships, but also friendships etc.physical harm - this might be an obvious one. but i just want to share some ways to approach the situation. this includes unwanted touching, hitting, kicking, etc. if your partner is doing this to you, you must report it to a trusted adult, teacher, counselor, close friend, or family member. this is one of the most serious abusive relationships- there are many resources online such as childline, etc, and hotlines you can call if you need to speak to someone about it. they may be able to help you get out of the relationship, and give you a shoulder to cry on.pressure into unwanted intimacy - this is also one of the big ones- your partner should never make you feel uncomfortable or otherwise. if they wish to stay with you, they will wait until you're ready to move onto that stage; if you even ever will be. if you feel pressured, or pushed into doing something you feel you'll regret, sit down and talk about it with your partner. you have a say in your relationship, too.control over your friends - if you feel like your partner has control over your friends- something is wrong. if they want you to dedicate every second of your life to them, with no other people, it's not right. your relationship not only affects the two people in it, (or more if it's polyamourous), but everyone around is affected by your relationship, too. again- you have a say in how your relationship is going, too!  criticizing you and your choices - relationships are about liking each other- if your partner is putting you down or demeaning you, it's a warning sign to get out of it. are they mocking you? or putting down your appearance, clothes, etc? Definite red flag; talk about it with him/her/them. other signs, include:-being doted and adored one day, and the next being pushed away and ignored,-you're afraid of your partner-they obsess over and call/text you constantly-you may find you've lost your confidence-many ups and downs in the relationship, constant roller coaster-you aren't yourself. you change and adapt for them, drop hobbies if they're not into them, etc.-something tells you you cant trust themagain, there are many resources out there if you need to talk. never be afraid to speak about it to someone- a family member, a teacher, a close friend, the police, a guidance counselor, etc.  I bolded that one part. The whole thread is great. And that one is a sign. But remember people with mental illness may also show signs like this to. If they have a good they they may spoil you and love you, and then the next day they're having a bad one. So they might push you away. They also may suddenly dote on you one day also to make up for a bad day. I'm not making an excuse, it's still a ver bad thing to do. I'm just putting it out there.
reply about 10 hours
jordand08
jordand08 posted in Friends:
No problem!
reply about 10 hours

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