Kw-logo-smaller

Comments

Quiz the Coach - I Want Nice Abs

I'm tired of having a gut and I want to know if there is any excercises I can try that would firm and sculp my abs? Back to Article

Please login or register to add comments

oliviadabes
oliviadabes wrote:
2014-03-30 08:02:33 -0700

yeah it took a while for me.

report
__misstrendyme__
__misstrendyme__ wrote:
2014-01-11 09:32:30 -0800

It do take a long time I got 4 well that's my limit Lol

report
wish.u.was.me_2117765
wish.u.was.me_2117765 wrote:
2014-01-11 09:28:24 -0800

I started trying to get ads at 13......im 16 now and i
Jus abs

report
wish.u.was.me_2117765
wish.u.was.me_2117765 wrote:
2014-01-11 09:25:05 -0800

Anybody who tells you that you can get abs in a
Short time i lien the truth is it take a loooong time
And alot of hard work

report
miss_guideciara_2630072
miss_guideciara_2630072 wrote:
2014-01-10 22:49:11 -0800

I am short with big booty but got some abs on dat lmaoo

report
Jazzlinn
Jazzlinn wrote:
2010-05-02 04:03:31 -0700

Hey! I'm Jazz. I'm 12, and I'm pretty proud to say that I have a 6-pack. I am short, and thin. I'm also very flexible and athletic. A lot of people just gape at me when they watch me do several pull ups at a time. (Once, I showed my brother, Tommy, my arm

report
back to story
F1116011601906

Who's Got The Hottest Abs? Vote!

  • Usher.
  • Justin Timberlake.
  • Gwen Stefani.
  • Chad Michael Murray.

related stories

Micro_a micro
stardom143 asks: "I am 13 years old and I am a female. I am quite thin and I need some advice on ...
Micro_obesity_micro
Childhood obesity is a BIG problem. It can cause serious physical and mental health issues includ...
Having great abs like Usher and Jessica Biel takes work. We have some tips on how you can flatten...

Sports in the forums

Kirsteeeeen
Do you have an old tire you could start off practicing with? It helps you align your hands. I find it kind of hard to explain, but there are lots of great resources out there online if you search for them. :) To do a cartwheel stand in a lunge with your favourite leg (by that I don't mean you look at it and say "that's a nice leg" but that you favor that leg when doing things, you feel comfortable with it going first), knees bent slightly, and your arms straight up by your ears. Make sure your elbows are locked. You don't want to drop. Assuming you start with your right, reach forward with your right arm while kicking your left leg up at the same time. Your left hand should follow very quickly and as it touches the ground your right leg should also be off of the ground. You should pass through the handstand briefly and your left leg should reach the ground first with your right following it and you will finish in a lunge just as you started. Hand, hand, foot, foot. 1,2,3,4. There's a rhythm to it. Keep practicing and try to perfect not kicking around as you go.
reply 1 day
awesomechix12
Well I'm in 6th grade this year and next year in seventh grade I'm going to try out for cheerleading... The problem is I cant do a cartwheel or any of that! So I have to cram all of this stuff into just one year, all help is appreciated.
reply 2 days
MissAttitude_14
Seattle Seahawks
reply 3 days
MissAttitude_14
Seahawks
reply 3 days
u_nique116
The broncos and the giants you just got to love the manning brothers. 
reply 3 days