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The Dangers of Tanning Beds

If you think that lying in a tanning bed is safer than lying in the sun, think again. Fake-baking is dangerous cuz the skin damage slowly creeps up on you. So before you jump into a tanning bed, take a look at why you shouldn't step foot in a tanning salon.

UVA vs. UVB

Before getting into the dangers of tanning beds, we need to cover the basics of sunlight, which has two types of ultraviolet (UV) light:

  • UVA rays, or "tanning rays," have long wavelengths that penetrate deep into your skin. They tan your skin, but don't burn you. Overexposure to UVA rays can lead to long-term skin damage.
  • UVB rays have shorter wavelengths that affect the outermost layer of skin. They're known as the "burning rays" cuz they're responsible for burning your skin. UVB is considered much more dangerous than UVA.

Although UVB is the more harmful type of radiation, UVA is linked with immune system damage and malignant melanoma. Melanoma is now the most common and deadliest form of skin cancer in women aged 25-29. Researchers also say that since UVA rays penetrate deep into the skin, they destroy skin fibers and damage elasticity, causing premature aging, wrinkles and leathery skin.

Rethink Your Exposure

Tan-happy teens have hopped onto the indoor tanning bandwagon cuz they think it's the healthy and easy way to get a tan. Just think about it - you jump into a glowing bed for just 20 minutes and emerge as a bronzed god or goddess. Unfortunately, there's no such thing as a healthy tan unless you're getting it out of a bottle.

Peeps who work in the tanning bed industry argue that it's safe cuz it filters out most of the UVB rays and emits mainly UVA, so you're less likely to burn and more likely to tan. However, this UVA radiation is three times the amount of radiation given off by the sun! Scary. So there you have it! Indoor tanning is just as dangerous as exposing yourself to the outdoor sun cuz both cause wrinkles and cancer down the road. When you're older and your skin is still smooth and supple, you'll be thankful that you avoided tanning beds and slathered on sunscreen with SPF 30!

Remember, the best and safest way to get a tan is to fake it - use a self-tanning lotion for your face and body, and apply bronzer to your cheeks and forehead for a warm, summery look.

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How Often Do You Use Tanning Beds?

  • Three times a week - I never want my tan to fade.
  • A few times a month.
  • I used a tanning bed once just to check out what it's like.
  • Never! They're more dangerous than lying in the sun!

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donteatcarrots
donteatcarrots posted in Friends:
This is a really weird situation... Maybe she's feeling sorry for you?
reply 1 day
AnneS12
AnneS12 posted in Family Issues:
Well That is your choice who you want to stay with.Nobody can force you about it.When your parents see a family<a data-cke-saved-href=" lawyer, then he will ask you whom do you want to stay with and jury will decide.So dont worry .
reply 2 days
worldqweencc
worldqweencc posted in Friends:
I'm not quiet sure what's a real friend and what's a fake one anymore. I know when there's a friend who's only a school friend rather than an 'outside' friend as well, but at the same time it makes me so confused. Here's my story: There's a girl named Xian. We had a unique way of becoming friends ... but it clicked. For the whole year I've been trying to keep in contact with her ... but she's not very willing to try and put in any effort to stay in contact with me. Her personality is beyond sweet, and her skills at art are even better. If she was to have an award, it would be a giant trophy with her face plastered on it and big bold letters listing 'Nicest Girl In The World!' ... Its just ... she lied to me.  I was all about this friendship. I was ... i'll admit ... sort of a lost puppy following around her owner.  So, I got her this T-Shirt she really wanted for her birthday, and not long her birthday was mine, April First. I was expecting at least a letter, or maybe even something cheap. It didn't really matter to me.  But on my birthday she didn't even come to school. Nor when she got back did she ever say sorry, or give me any be-lated gift of any sort.  That should have been my first clue. Even my mother started catching on. My second clue was she even told me she was oblivious and wasn't good at keeping in contact. I thought she was joking. How could a friendship so sweet be tossed out just like that? My third one was near the end of school, one of her friends in elementary was bragging about the plushies she got from Xian. Apparently she had four from her.  Xian had originally told me it was AGAINST her religion to give out gifts to other people. I knew she wasn't lying about her religion in general, because I met her mom on a field trip and she was quiet ... different. But I didn't understand why Xian had gotten so many small plushies for her, and yet not a single small stamp for me? My last clue was the last day of school. She didn't even try to say good-bye or even hang out with me for that matter. I know what you're thinking. "Girl, you've gotta be kidding me if you can't see that she has no intention of being your friend!" But this girl was the nicest to me. She stood next to me during harsh times, and comforted me when I was down. She told me I was important.  And you don't get many friends to do those special things to you. It was rare to have a friend make me feel so tall and worthy.  ... So ... I can't understand ... why'd she do all that .... and suddenly ... just ... walk away ...
reply 3 days
catsandpizza
catsandpizza posted in Style:
American Apparel croptop, Juicy Couture velvet sweatpants and Uggs
reply 3 days
Heyyyyy_
Heyyyyy_ posted in Friends:
"donteatcarrots" wrote:I dunno, looks like something more than being friends is going on here. It's probably best to ask her face-to-face though, before jumping to conclusions. ^^^
reply 3 days

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