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The Dangers of Tanning Beds

If you think that lying in a tanning bed is safer than lying in the sun, think again. Fake-baking is dangerous cuz the skin damage slowly creeps up on you. So before you jump into a tanning bed, take a look at why you shouldn't step foot in a tanning salon.

UVA vs. UVB

Before getting into the dangers of tanning beds, we need to cover the basics of sunlight, which has two types of ultraviolet (UV) light:

  • UVA rays, or "tanning rays," have long wavelengths that penetrate deep into your skin. They tan your skin, but don't burn you. Overexposure to UVA rays can lead to long-term skin damage.
  • UVB rays have shorter wavelengths that affect the outermost layer of skin. They're known as the "burning rays" cuz they're responsible for burning your skin. UVB is considered much more dangerous than UVA.

Although UVB is the more harmful type of radiation, UVA is linked with immune system damage and malignant melanoma. Melanoma is now the most common and deadliest form of skin cancer in women aged 25-29. Researchers also say that since UVA rays penetrate deep into the skin, they destroy skin fibers and damage elasticity, causing premature aging, wrinkles and leathery skin.

Rethink Your Exposure

Tan-happy teens have hopped onto the indoor tanning bandwagon cuz they think it's the healthy and easy way to get a tan. Just think about it - you jump into a glowing bed for just 20 minutes and emerge as a bronzed god or goddess. Unfortunately, there's no such thing as a healthy tan unless you're getting it out of a bottle.

Peeps who work in the tanning bed industry argue that it's safe cuz it filters out most of the UVB rays and emits mainly UVA, so you're less likely to burn and more likely to tan. However, this UVA radiation is three times the amount of radiation given off by the sun! Scary. So there you have it! Indoor tanning is just as dangerous as exposing yourself to the outdoor sun cuz both cause wrinkles and cancer down the road. When you're older and your skin is still smooth and supple, you'll be thankful that you avoided tanning beds and slathered on sunscreen with SPF 30!

Remember, the best and safest way to get a tan is to fake it - use a self-tanning lotion for your face and body, and apply bronzer to your cheeks and forehead for a warm, summery look.

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How Often Do You Use Tanning Beds?

  • Three times a week - I never want my tan to fade.
  • A few times a month.
  • I used a tanning bed once just to check out what it's like.
  • Never! They're more dangerous than lying in the sun!

Dear Dish-It In The Forums

CoolAsalah
"Kirsteeeeen" wrote: I am so sorry for your loss. It must be tough going through this at the moment, losing someone is always a difficult situation. Grief can be unsettling and uncomfortable, but is a normal and necessary part of grieving and getting yourself through these types of things. I encourage you to continue to remember her, whether it be through stories or drawings or other ways you might express your good memories together. You could also do something in her memory such as plant a tree. Healing from loss takes time. There's no magic fix that'll make you feel better overnight. You just have to let yourself go through the process and eventually you will feel better. I promise. I'm also here if you feel like talking about it at any time, just send me a request. ​Tysm [s:sm3/1jw1] [s:sm3/1jw1]
reply about 15 hours
Kirsteeeeen
This is going to sound completely cliche, but the best thing is to just be yourself. You'll make friends no problem. People can tell when you're being genuine or not, and they definitely appreciate you for who you are more than if you tried to be someone else. You got this, it'll be a fun and exciting experience. :)
reply 2 days
Kirsteeeeen
I am so sorry for your loss. It must be tough going through this at the moment, losing someone is always a difficult situation. Grief can be unsettling and uncomfortable, but is a normal and necessary part of grieving and getting yourself through these types of things. I encourage you to continue to remember her, whether it be through stories or drawings or other ways you might express your good memories together. You could also do something in her memory such as plant a tree. Healing from loss takes time. There's no magic fix that'll make you feel better overnight. You just have to let yourself go through the process and eventually you will feel better. I promise. I'm also here if you feel like talking about it at any time, just send me a request.
reply 2 days
Kirsteeeeen
Kirsteeeeen posted in Style:
On a typical day I wear a pair of ripped jeans and either a hoodie or jacket, and a snapback. The opposite would probably be a dress lmao.
reply 2 days
Kirsteeeeen
Kirsteeeeen posted in Style:
I also love expensive clothing. Brand names are my thing. But I always shop either during sale times or at second hand stores. Sales are my best friend, honestly. It might be frustrating to wait, but it's worth it in the end. Shop only on sale racks in big stores, and scout out smaller second hand stores that often carry brand names, never worn, but for a cheaper price.
reply 2 days