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The Dangers of Tanning Beds

If you think that lying in a tanning bed is safer than lying in the sun, think again. Fake-baking is dangerous cuz the skin damage slowly creeps up on you. So before you jump into a tanning bed, take a look at why you shouldn't step foot in a tanning salon.

UVA vs. UVB

Before getting into the dangers of tanning beds, we need to cover the basics of sunlight, which has two types of ultraviolet (UV) light:

  • UVA rays, or "tanning rays," have long wavelengths that penetrate deep into your skin. They tan your skin, but don't burn you. Overexposure to UVA rays can lead to long-term skin damage.
  • UVB rays have shorter wavelengths that affect the outermost layer of skin. They're known as the "burning rays" cuz they're responsible for burning your skin. UVB is considered much more dangerous than UVA.

Although UVB is the more harmful type of radiation, UVA is linked with immune system damage and malignant melanoma. Melanoma is now the most common and deadliest form of skin cancer in women aged 25-29. Researchers also say that since UVA rays penetrate deep into the skin, they destroy skin fibers and damage elasticity, causing premature aging, wrinkles and leathery skin.

Rethink Your Exposure

Tan-happy teens have hopped onto the indoor tanning bandwagon cuz they think it's the healthy and easy way to get a tan. Just think about it - you jump into a glowing bed for just 20 minutes and emerge as a bronzed god or goddess. Unfortunately, there's no such thing as a healthy tan unless you're getting it out of a bottle.

Peeps who work in the tanning bed industry argue that it's safe cuz it filters out most of the UVB rays and emits mainly UVA, so you're less likely to burn and more likely to tan. However, this UVA radiation is three times the amount of radiation given off by the sun! Scary. So there you have it! Indoor tanning is just as dangerous as exposing yourself to the outdoor sun cuz both cause wrinkles and cancer down the road. When you're older and your skin is still smooth and supple, you'll be thankful that you avoided tanning beds and slathered on sunscreen with SPF 30!

Remember, the best and safest way to get a tan is to fake it - use a self-tanning lotion for your face and body, and apply bronzer to your cheeks and forehead for a warm, summery look.

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How Often Do You Use Tanning Beds?

  • Three times a week - I never want my tan to fade.
  • A few times a month.
  • I used a tanning bed once just to check out what it's like.
  • Never! They're more dangerous than lying in the sun!

Dear Dish-It In The Forums

Abbergrl
Well I strongly agree with you all. It's like, wow I never knew so many people had this problem!
reply about 5 hours
Abbergrl
Abbergrl posted in Friends:
A perfect friend is one who respects your feelings and doesn't make fun of them but helps you feel better, who can drive you only slightly insane, and who will try to save you from embarrassing situations by making you see the funny side. :) :D
reply about 5 hours
Delisco
Delisco posted in Friends:
A perfect friend is one who is always there for you not minding how many times you chase them away. They are people who you can rely on solely because they have proved to be those you can trust.  They are also those you can call partners in crime. They are not judgemental . They are those who can die for you if the need arise. 
reply about 7 hours
drowning
"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? It's really nice that your mother supports it, that always helps!! I'm glad that your family enjoys his company as well. Being 16 while he's 20 is alright. It's a slight odd age gap. But, I think as long as you both are ready, it's alright. Make sure you're mature and safe with your choices though. Personally, I think you should wait until you're closer to at least, 17. But, as long as you two are smart about what you're doing, it should be alright when it come around to it.
reply 3 days
fitta
"Shygirl15" wrote:I really like this boy in my second period class but i dont know how to tell him because he knows that im transgender do whatever makes you feel comfortable or just wing it and tell him and if he tells you something because you're trans forget about him! He doesn't deserve you. But it's totally okay if you want to play it safe and not go up to him. You do you. :3 
reply 4 days