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Nutrition :: Vitamin A

Vitamin A is an essential part of your diet, but do you know why your body needs it? Get the 411 on this vitamin!

Vitamin A - Why Is It Good For You?

Like most vitamins and minerals, vitamin A helps your bones grow and keeps your body healthy. But vitamin A also plays a special role in your eyesight. Vitamin A helps you see at night, which is great for when you're trick-or-treating on Halloween. Vitamin A also keeps your skin and hair healthy and shiny. If your body doesn't get the vitamin A that it needs, then you'll suffer from vitamin A deficiency. It's pretty rare in North America, but really common in third world countries. In fact, up to 500,000 malnourished kids suffer from night blindness and then go completely blind each year cuz they lack vitamin A in their diets.

Vitamin A - What Foods Can It Be Found In?

Give your body the vitamin A it needs by filling up on milk, eggs, carrots, spinach, sweet potatoes, liver and orange-colored fruits such as apricots, peaches, nectarines, cantaloupe and mangos. Vitamin A can be lost from foods when you cook them, so bake or broil your meats instead of frying them, and steam your veggies - or just eat 'em raw.

Vitamin A - Did U Know?

  • Retinol is the most useful form of vitamin A. In cosmetics, it's used to treat skin problems like acne and wrinkles.
  • Vitamin A is a fat-soluble vitamin. That means it gets stored in the fat tissues of your body and waits there until your body needs them.
  • The recommended daily intake of vitamin A is 600 micrograms (mcg) for kids aged nine to 13, 700 mcg for teen girls and 900 mcg for teen guys.
  • An excess of vitamin A is just as dangerous as a deficiency. Too much vitamin A can lead to dry skin, brittle bones - and even death.
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Favorite Source of Vitamin A?

  • Eggs.
  • Milk.
  • Carrots.
  • Cantaloupe.

Dear Dish-It In The Forums

inkdeath
inkdeath posted in Family Issues:
I always remind myself with this quote:This too, shall pass. 
reply about 15 hours
Cupcakesss123
I think your parents dont want u to be crazy like your friends n your friends arent bad so i guess u should talk to your friends parents over phone or sum n let them meet your parents :D 
reply about 15 hours
donteatcarrots
you really need to have a proper chat with your parents. you're doing really well in school, and seem to have a good set of friends, and tell them that you should be able to go out, i mean you've done nothing wrong and surely should be allowed a little freedom in return?
reply about 15 hours
donteatcarrots
donteatcarrots posted in Friends:
well uh... maybe talk to your friend about it... if the boy seems like to your bff anymore, then you can't do much about it. don't let it get in the way of your friendship.
reply about 15 hours
Cheerbear
Cheerbear posted in Style:
Stop, hold up, it's style time. This is a page were if you Need style tips or makeup advice? Have fashion questions? Not sure what to wear or how to wear it? You can post your comment here!
reply about 17 hours