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Nutrition :: Vitamin A

Vitamin A is an essential part of your diet, but do you know why your body needs it? Get the 411 on this vitamin!

Vitamin A - Why Is It Good For You?

Like most vitamins and minerals, vitamin A helps your bones grow and keeps your body healthy. But vitamin A also plays a special role in your eyesight. Vitamin A helps you see at night, which is great for when you're trick-or-treating on Halloween. Vitamin A also keeps your skin and hair healthy and shiny. If your body doesn't get the vitamin A that it needs, then you'll suffer from vitamin A deficiency. It's pretty rare in North America, but really common in third world countries. In fact, up to 500,000 malnourished kids suffer from night blindness and then go completely blind each year cuz they lack vitamin A in their diets.

Vitamin A - What Foods Can It Be Found In?

Give your body the vitamin A it needs by filling up on milk, eggs, carrots, spinach, sweet potatoes, liver and orange-colored fruits such as apricots, peaches, nectarines, cantaloupe and mangos. Vitamin A can be lost from foods when you cook them, so bake or broil your meats instead of frying them, and steam your veggies - or just eat 'em raw.

Vitamin A - Did U Know?

  • Retinol is the most useful form of vitamin A. In cosmetics, it's used to treat skin problems like acne and wrinkles.
  • Vitamin A is a fat-soluble vitamin. That means it gets stored in the fat tissues of your body and waits there until your body needs them.
  • The recommended daily intake of vitamin A is 600 micrograms (mcg) for kids aged nine to 13, 700 mcg for teen girls and 900 mcg for teen guys.
  • An excess of vitamin A is just as dangerous as a deficiency. Too much vitamin A can lead to dry skin, brittle bones - and even death.
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Favorite Source of Vitamin A?

  • Eggs.
  • Milk.
  • Carrots.
  • Cantaloupe.

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Dear Dish-It in the forums

Alois_Trancy_
Alois_Trancy_ posted in Style:
Just go to hottopic get too many band t-shirts and a homestuck t-shirt put on black pants and cardigan and anime character shoes and the end 
reply about 1 hour
kittenkid
kittenkid posted in Style:
I sooooooooo agree!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  :) :) :) :)
reply about 1 hour
GlimmeringSky16
"HannahG" wrote: "GlimmeringSky16" wrote: Shouldn't this be titled like, "Suicide Isn't the Answer" or something. I actually didn't make this post. The person who created the post just never posted anything, they only titled it. And besides, even if it was me who created it, titling it "Suicide isn't the answer" wouldn't gather as much of an audience. Say someone here actually WAS thinking of suicide. They'd see this post and think about looking at it to see how many others were too. They'd come here and they might actually change their mind because they'd see my *encouraging* post that was totally unexpected. It's called a head fake. But if they saw "Suicide isn't the answer" as a title, they'd probably not look at it because they'd heard the same thing over and over again. I'm not suicidal, but if I were I wouldn't probably bother looking at a post like that.  I see your point now.
reply about 5 hours
HannahG
HannahG posted in Family Issues:
"GlimmeringSky16" wrote:Shouldn't this be titled like, "Suicide Isn't the Answer" or something.I actually didn't make this post. The person who created the post just never posted anything, they only titled it. And besides, even if it was me who created it, titling it "Suicide isn't the answer" wouldn't gather as much of an audience. Say someone here actually WAS thinking of suicide. They'd see this post and think about looking at it to see how many others were too. They'd come here and they might actually change their mind because they'd see my *encouraging* post that was totally unexpected. It's called a head fake. But if they saw "Suicide isn't the answer" as a title, they'd probably not look at it because they'd heard the same thing over and over again. I'm not suicidal, but if I were I wouldn't probably bother looking at a post like that. 
reply about 5 hours
Serena007
I beg you please don't do it...you have your rest of your life waiting for you...PLEASE DON'T... your frnds still like u...u frnds love u :) :) :)
reply about 9 hours

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