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Nutrition :: Vitamin A

Vitamin A is an essential part of your diet, but do you know why your body needs it? Get the 411 on this vitamin!

Vitamin A - Why Is It Good For You?

Like most vitamins and minerals, vitamin A helps your bones grow and keeps your body healthy. But vitamin A also plays a special role in your eyesight. Vitamin A helps you see at night, which is great for when you're trick-or-treating on Halloween. Vitamin A also keeps your skin and hair healthy and shiny. If your body doesn't get the vitamin A that it needs, then you'll suffer from vitamin A deficiency. It's pretty rare in North America, but really common in third world countries. In fact, up to 500,000 malnourished kids suffer from night blindness and then go completely blind each year cuz they lack vitamin A in their diets.

Vitamin A - What Foods Can It Be Found In?

Give your body the vitamin A it needs by filling up on milk, eggs, carrots, spinach, sweet potatoes, liver and orange-colored fruits such as apricots, peaches, nectarines, cantaloupe and mangos. Vitamin A can be lost from foods when you cook them, so bake or broil your meats instead of frying them, and steam your veggies - or just eat 'em raw.

Vitamin A - Did U Know?

  • Retinol is the most useful form of vitamin A. In cosmetics, it's used to treat skin problems like acne and wrinkles.
  • Vitamin A is a fat-soluble vitamin. That means it gets stored in the fat tissues of your body and waits there until your body needs them.
  • The recommended daily intake of vitamin A is 600 micrograms (mcg) for kids aged nine to 13, 700 mcg for teen girls and 900 mcg for teen guys.
  • An excess of vitamin A is just as dangerous as a deficiency. Too much vitamin A can lead to dry skin, brittle bones - and even death.
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Favorite Source of Vitamin A?

  • Eggs.
  • Milk.
  • Carrots.
  • Cantaloupe.

Dear Dish-It In The Forums

H3LLSCRIVVER
H3LLSCRIVVER posted in Friends:
If it's one thing I'm crap at its maintaining friendships. I need some tips please help!
reply about 7 hours
StephRox
StephRox posted in Family Issues:
Sometimes you feel annoyed with a sibling and you just don't know the RIGHT way to deal with it. I'm telling you right now that all that tension, the trouble, the annoyance can stop. But it's up to you.  LITTLE SIBS  [s:p/1koi] My BEST trick is to ignore. Act like  you have no problem with them. And move on, they'll EVENTually give up, TRUST ME. I've tried on my littles sisters.  BIG SIBS  [s:p/1jmr-en] They can be a bit... SASSY I am one anyway but you need to NOT mess with t hem. Even if this is coming from one herself, act like you have NO problem and be kind to them, surprise surprise! They might listen.   [s:p/1kka] Ya friend and Advisor
reply 1 day
StephRox
StephRox posted in Style:
If you've ever thought your style wasn't right or you needd a style change think about how YOU want the new you to be like. It YOU anyway. What do you ENJOY wearing? What do you think will be most trendy? And maybe your parents might be like mine and might not APPROVE of your outfit. Think about you. Don't try to change to someone else but the new you  [s:p/1kk9] Your friend and advisor, 
reply 1 day
lion2a3
lion2a3 posted in Family Issues:
Well I say don't deal with your friend I mean comfort her and all but if she's doing all that I would leave her alone let her parents deal with it you guys are just kids ending your life isn't the solution and you seem like a really caring person but ####### help from the internet isn't to answer Tell her parents or let her see to see an therapist or something But don't let other people drag you down into depression 
reply 2 days
TJStar234
TJStar234 posted in Friends:
everybody at my school don't really like me! :( 
reply 2 days