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Dear Dish-It, I Can't Stop Eating!

Dear Dish-It,

Normally I don't eat that much, but lately I've been craving food and stuffing myself like a horse. I don't want to gain weight because this is a situation I want to get out of. It's so weird because this is sooo not normal for me. Any tips on good exercises that would be helpful?
xox_candygirl_xox


Dear xox_candygirl_xox,

Don't freak out just yet about your new eating patterns. Right now your body is going through some massive changes and because it's working so hard, it requires a lot more fuel than before. If you're hungry, you should eat because your body needs those calories to keep it functioning properly. Weight gain shouldn't be too much of a concern for you as long as you remember to eat healthy and keep up with regular exercise - you're supposed to get at least 30 minutes of activity in a day. When you're craving a snack, reach for some carrot and celery sticks or throw together some homemade trail mix and avoid munching down on pizza pockets and guzzling pop. This way, your body will get the necessary nutrients it needs and you will stay trim and healthy. Once you've made your way through puberty (which could take a few years!), your appetite will most likely get back to normal. For more info on tasty treats and fun physical activities, check out these Kidzworld articles:

  • A Guide to Eating Healthy With the Food Pyramid
  • Quick and Healthy Breakfast Ideas
  • Quick and Healthy Lunch Ideas
  • Summer Sports to Keep in Shape

  • So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to .


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  • 21 Comments

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    this   ###.####################.###  has like sum good stories to,i read ur post here and im happy that ur not hushed about the subjet like sooo many 
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    electricatheist
    If you're willing to face the consequences, then yes. I know a lot of people say violence is never the answer, but in truth it sometimes is. If you really want somebody to leave you alone, then fight. If you win, it shows that you're dominant over that person and hopefully he/she will leave you alone.
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    DisneyanimeLover
    Lovely advice. Than you. I found this quite helpful.
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    donteatcarrots
    donteatcarrots posted in Friends:
    Honestly, I think it's better to get your feelings out sooner rather than later- maybe ask him why he's being mean to you... Though, don't say it in such a way that annoys boys... If you know what I mean.
    reply about 6 hours
    donteatcarrots
    donteatcarrots posted in Friends:
    Hello. Just call me Carrots if you don't know me already. :p Anyway, I'm hoping I'll be able to make a little forum post on making friends and making sure the friendships last. ^-^ ••• I hope this helps. ••• Making friends// Making friends can be dauntless, especially if you moved schools or to a different place which is simply far away from your old friends. I mean, it's fine to keep in contact with your old friends ##-####, text, letters etc), but you do have to consider it'll be better if you can make more friends at your new location- seriously, it'll help! How to make friends// • Get talking with people- join in people's conversations; try to be a little more social- it'll be easier to make friends if you're social around people. • Have a look around- are there any clubs or events that catch your interest- maybe a drama class or art club? If you join these type of things, you're more likely to meet people who have similar interests to you. :3 • Do act yourself. That means not to be so loud that people take you in the wrong way- but don't be too quiet either- otherwise people won't notice you! • Pay attention to people when they're speaking- they'll appreciate it if you just listen to what they say and you can have your say too! • Hang out with one or two people that you already know- who knows, you might be introduced to their friends too. • Do make an effort! c: [posting more tomorrow- I'm sorry that this is absolutely terrible]
    reply about 6 hours

    play online games