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Dear Dish-It, I Can't Stop Eating!

Dish-It serves up some great advice about eating habits and puberty.
Advice About Your Body

Dear Dish-It,

Normally I don't eat that much, but lately I've been craving food and stuffing myself like a horse. I don't want to gain weight because this is a situation I want to get out of. It's so weird because this is sooo not normal for me. Any tips on good exercises that would be helpful?
xox_candygirl_xox


Dear xox_candygirl_xox,

Don't freak out just yet about your new eating patterns. Right now your body is going through some massive changes and because it's working so hard, it requires a lot more fuel than before. If you're hungry, you should eat because your body needs those calories to keep it functioning properly. Weight gain shouldn't be too much of a concern for you as long as you remember to eat healthy and keep up with regular exercise - you're supposed to get at least 30 minutes of activity in a day. When you're craving a snack, reach for some carrot and celery sticks or throw together some homemade trail mix and avoid munching down on pizza pockets and guzzling pop. This way, your body will get the necessary nutrients it needs and you will stay trim and healthy. Once you've made your way through puberty (which could take a few years!), your appetite will most likely get back to normal. For more info on tasty treats and fun physical activities, check out these Kidzworld articles:

  • A Guide to Eating Healthy With the Food Pyramid
  • Quick and Healthy Breakfast Ideas
  • Quick and Healthy Lunch Ideas
  • Summer Sports to Keep in Shape

  • So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to .


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    Comments

    allen

    allen wrote:

    I love sandwiches, all kinds of sandwiches, any kind of sandwich!
    commented: Thu Sep 19, 2013

    XX_PrettyGurlSwag_XX
    lmao sis you crazy but seriously best believe
    commented: Fri Aug 16, 2013

    X_to be contiued.._X
    i mean food is good but i aint fat u best belive
    commented: Fri Aug 16, 2013

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    geeta905
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    LostintheAbyss
    Dear Dish-it, This is really strange for me to write to you because I have never done anything like this before but I need an outside POV from my situation and I need help. These days, I don't know what I'm doing or what tomorrow is going to bring. But before I get into how I feel, I am going to explain my situation a bit first. So let's get started. My family is a family of 6 though my oldest sibling has left the house to live else where because he's 26 years old. Anyway, I argue a lot in my family in fact there's fights everyday either with me or just between other family members. I don't remember a time that we didn't fight... Sad ain't it? But I try and not let it bother me. My mom and me have the best and worst relationship out there. At one time, we understand ourselves completely but then something happens and the arguments stop... It always ends with her angry and me frustrated, crying and angry... I have cried more in the past year and half (That is when it got worst) Then my entire lifespan so far. Plus since she had a bad childhood, she tries to make everything different from hers but she ALWAYS compares me to her. I am a different person than her and she just doesn't understand that! I always feel really bad after because she wants me to be the perfect child but I can't and I never will be. I am just me. Like today, I punched a wall because I just wanted to feel something else than sadness and worst thing is that I fake smiles and optimism at school so nobody knows. My friends don't understand even though I have told them but now I brush it off. It's not their life so they don't need to understand it. But that's my situation... Now that you have heard something about me, I need help. I'm sending myself in the abyss. I am losing control. I feel as if everything is slipping from my fingers and everything is falling apart. I don't know what's happening to me! I am losing myself and I don't know what to do! It's hard to keep up my grades, to make sure that everything is done, that I go to my activities after school. It feels so hard to do right now... I throw things and slam doors when I am super mad. I don't have anger issues but I keep in so many emotions that I explode when I can't take them anymore. My world seems to be crumbling before my eyes. My family is in debt, my parents might split and my brothers hate me. My dog, running, drawing and books are my only escape.  I don't know what to do... Sincerely LostintheAbyss
    reply about 12 hours
    hugebear
    hugebear posted in Style:
    snickers mkay and Im closing this thread now :) BR yush you is fabulous too mate :D
    reply about 16 hours
    Boysrock50
    Boysrock50 posted in Style:
    I'm fabulous :D
    reply about 16 hours
    Snickers147
    Snickers147 posted in Style:
    Kk 
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