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Dear Dish-It, I Can't Stop Eating!

Dish-It serves up some great advice about eating habits and puberty.
Advice About Your Body

Dear Dish-It,

Normally I don't eat that much, but lately I've been craving food and stuffing myself like a horse. I don't want to gain weight because this is a situation I want to get out of. It's so weird because this is sooo not normal for me. Any tips on good exercises that would be helpful?
xox_candygirl_xox


Dear xox_candygirl_xox,

Don't freak out just yet about your new eating patterns. Right now your body is going through some massive changes and because it's working so hard, it requires a lot more fuel than before. If you're hungry, you should eat because your body needs those calories to keep it functioning properly. Weight gain shouldn't be too much of a concern for you as long as you remember to eat healthy and keep up with regular exercise - you're supposed to get at least 30 minutes of activity in a day. When you're craving a snack, reach for some carrot and celery sticks or throw together some homemade trail mix and avoid munching down on pizza pockets and guzzling pop. This way, your body will get the necessary nutrients it needs and you will stay trim and healthy. Once you've made your way through puberty (which could take a few years!), your appetite will most likely get back to normal. For more info on tasty treats and fun physical activities, check out these Kidzworld articles:

  • A Guide to Eating Healthy With the Food Pyramid
  • Quick and Healthy Breakfast Ideas
  • Quick and Healthy Lunch Ideas
  • Summer Sports to Keep in Shape

  • So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to .


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    Comments

    allen

    allen wrote:

    I love sandwiches, all kinds of sandwiches, any kind of sandwich!
    commented: Thu Sep 19, 2013

    XX_PrettyGurlSwag_XX
    lmao sis you crazy but seriously best believe
    commented: Fri Aug 16, 2013

    X_to be contiued.._X
    i mean food is good but i aint fat u best belive
    commented: Fri Aug 16, 2013

    there are 21 more comments

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    Dear Dish-It in the forums

    Ashleexo
    Ashleexo posted in Family Issues:
    Its almost all about online safety. My parents don't check my online activities anymore but they always did and that was to make sure I was not online when I was supposed to be sleeping and that I was safe. There ARE unsafe people talking to kids everywhere online, even on sites like this one. It took my parents three years of me being online before they trusted that I was able to be safe on my own.
    reply 2 minutes
    xBrandonx
    xBrandonx posted in Style:
    Boy. teehee.
    reply about 2 hours
    Damagical
    Damagical posted in Style:
     :D Tom Boy haha!
    reply about 2 hours
    LollipopR
    LollipopR posted in Style:
    Leggings
    reply about 6 hours
    John Appetite
    John Appetite posted in Friends:
    "FloraTheWolf" wrote:One thing that I have noticed is that a lot of people seem to think they should have a boyfriend or a girlfriend as soon as possible, but they don't need to until its the right time just for them. You don't have to be forced to fall in love with someone if you don't want to. Let love come in its own time.And to keep away from any problems with her if she may become mean, try just forgetting about what happened and treat her like a normal person you know, and try to avoid any arguments. If she becomes mean, maybe just walk away for a bit. And if she is still being mean, maybe confront her asking what you have ever done to make her this way towards you. If you have done nothing, then she will have no reason to be mad at you so its not your problem she is being mean so you don't have to be stressed about it.I hope this helps! :) Thanks for the advice. This takes a burden off of my head. "Bloody Wings" wrote:ignore her be the cool kind of guy dont talk to her even if she comes and talk with you.well thats my opinion Thanks for the advice. Now I know the appropriate reaction. "Dear Dish-It" wrote: Hi there! My most important advice would be to be yourself! live your life! do the things you want to do. If you've moved past what happened with your feelings for one another, just go and enjoy your time. If things are weird, it'll be because of her, not you. Stay positive and calm and I'm sure you'll have fun!   Hope you have a good time! Thanks for helping me out Dish-It. You did not only help me out, but also wished me well. You are more like a care-taker, and you made me feel good. Thank you. Moderators can now lock the topic please. 
    reply about 11 hours

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