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Dear Dish-It, I Can't Stop Eating!

Dear Dish-It,

Normally I don't eat that much, but lately I've been craving food and stuffing myself like a horse. I don't want to gain weight because this is a situation I want to get out of. It's so weird because this is sooo not normal for me. Any tips on good exercises that would be helpful?
xox_candygirl_xox


Dear xox_candygirl_xox,

Don't freak out just yet about your new eating patterns. Right now your body is going through some massive changes and because it's working so hard, it requires a lot more fuel than before. If you're hungry, you should eat because your body needs those calories to keep it functioning properly. Weight gain shouldn't be too much of a concern for you as long as you remember to eat healthy and keep up with regular exercise - you're supposed to get at least 30 minutes of activity in a day. When you're craving a snack, reach for some carrot and celery sticks or throw together some homemade trail mix and avoid munching down on pizza pockets and guzzling pop. This way, your body will get the necessary nutrients it needs and you will stay trim and healthy. Once you've made your way through puberty (which could take a few years!), your appetite will most likely get back to normal. For more info on tasty treats and fun physical activities, check out these Kidzworld articles:

  • A Guide to Eating Healthy With the Food Pyramid
  • Quick and Healthy Breakfast Ideas
  • Quick and Healthy Lunch Ideas
  • Summer Sports to Keep in Shape

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    Anna13
    Anna13 posted in Family Issues:
    Appreciate you as you did the right things...dont bother other things...
    reply about 3 hours
    Anna13
    Anna13 posted in Family Issues:
    See, one important thing is you father eventhough missed your mummy he needs somebody in his life.Thats is the main reason. So its better  you as medium (its better if you could share to your family member who knows things well) talk to hiim to stick on to one women an marry her or Just keep silent keep him some time afterall at one point of time hwe will realise things Pray to god for his betterment.........:)
    reply about 3 hours
    Moonwalker58
    Moonwalker58 posted in Style:
    I'm more of a tomboy but I do have just a little bit of a girly side but mostly when it comes to make-up and jewelry but I don't wear a whole lot of make-up
    reply about 11 hours
    Moonwalker58
    Moonwalker58 posted in Style:
    Kinda dark brown
    reply about 11 hours
    Moonwalker58
    Moonwalker58 posted in Style:
    Long hair and probably in between :)
    reply about 11 hours