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Dear Dish-It, I Can't Stop Eating!

Dish-It serves up some great advice about eating habits and puberty.
Advice About Your Body

Dear Dish-It,

Normally I don't eat that much, but lately I've been craving food and stuffing myself like a horse. I don't want to gain weight because this is a situation I want to get out of. It's so weird because this is sooo not normal for me. Any tips on good exercises that would be helpful?
xox_candygirl_xox


Dear xox_candygirl_xox,

Don't freak out just yet about your new eating patterns. Right now your body is going through some massive changes and because it's working so hard, it requires a lot more fuel than before. If you're hungry, you should eat because your body needs those calories to keep it functioning properly. Weight gain shouldn't be too much of a concern for you as long as you remember to eat healthy and keep up with regular exercise - you're supposed to get at least 30 minutes of activity in a day. When you're craving a snack, reach for some carrot and celery sticks or throw together some homemade trail mix and avoid munching down on pizza pockets and guzzling pop. This way, your body will get the necessary nutrients it needs and you will stay trim and healthy. Once you've made your way through puberty (which could take a few years!), your appetite will most likely get back to normal. For more info on tasty treats and fun physical activities, check out these Kidzworld articles:

  • A Guide to Eating Healthy With the Food Pyramid
  • Quick and Healthy Breakfast Ideas
  • Quick and Healthy Lunch Ideas
  • Summer Sports to Keep in Shape

  • So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to .


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    Comments

    allen

    allen wrote:

    I love sandwiches, all kinds of sandwiches, any kind of sandwich!
    commented: Thu Sep 19, 2013

    XX_PrettyGurlSwag_XX
    lmao sis you crazy but seriously best believe
    commented: Fri Aug 16, 2013

    X_to be contiued.._X
    i mean food is good but i aint fat u best belive
    commented: Fri Aug 16, 2013

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    twyla215
    twyla215 posted in Family Issues:
    "just for fun" wrote:Dear Dash-It and Friends,(this is my sissys account..we both use it)I'm a girl of course.. And I've got 13 this july 03.. and the thhing is I don't feel like my growth is perfect for my age! I'm really skinny.. I like being skinny! 'Cause my body looks great! And any boys could be impressed by my body! ;)My hight is only 4'8!! A 13 years old girl is only 4'8!! yeah I feel really sad! As for my cousin she's 5'3 and she's skinny too but she's tall!! I feel bad when she bullies me..So Is there a quick way for me to get tall in 1 month?yes the white stuff is normal its dischargeAlso I haven't started my period. I get white gloomy stuffs that smells funny. And I haven't talked to my mom or anyone about it yet. I'm really ashamed..but is this normal?And I think my ###### are not normal for my "puny" I mean small height or body! Their growing and growing! Their size is 29!! I'm feeling guilty! Is there any exercises to make them smaller?Thats that help me....
    reply about 7 hours
    LollipopR
    LollipopR posted in Style:
    Longish light brown wavy hair with natural blonde streaks. It's natural i don't dye my hair
    reply about 10 hours
    rainbowloomer13
    I am homeschooled and a little bit lonely.....but I still have lots of friends. and great family!!
    reply about 13 hours
    HeHasRisen
    HeHasRisen posted in Style:
    Dear  Dish-It I want to Impress my Boy Friend by wearing a sleeveless top but the school has a stupid dress code that says: tanks must be 3 fingers wide, No Sleeveless tops!!!, Your skirts must be as long as your finger tips!!! If I don't follow all these rules then i will be suspended from school or sent home to get new clothes. What Should I Do?  ~SchoolDressCodeDisFollower~
    reply about 13 hours
    ILMDGRL
    ILMDGRL posted in Style:
    I nearly always wear jean shorts. As for tops its normally whats handed to me, but I've got a job so I have some spending money :)
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