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Nutrition - Sugar

You probably snack on sugary foods almost every day, but you tend to eat more of it during the holidays. With Halloween over, Thanksgiving coming up and Christmas just around the corner, take a look at what sugar is all about and why it's not good to each too much of it.

Sugar - Why Is It Bad for You?

Sugar tastes so good, but the kinds of food that taste good are usually bad for your health. Unfortunately, that's the case with sugar. Sugar is a carbohydrate so it's a source of energy (that's why you can feel hyper), but eating a lot of sugary foods and drinks, especially pop, can lead to cavaties and obesity. It's cool to eat a small amount of sugar every day, but eat too much of it and you'll just be taking in empty calories, which don't give your body a single drop of nutrients.

Sugar - What Foods Can It Be Found In?

Sugar, which is made up of fructose and glucose, can take the form of white, brown or raw sugar, honey or corn syrup. Sugar occurs naturally in some foods like fruit, but it's usually added - often with fat - to junk food like chocolate, cookies, cakes, soft drinks, donuts, pastries, candies and pretty much any other commercially-produced food you can find on grocery store shelves.

Sugar - Did U Know?

  • There is no recommended daily intake for sugar.
  • Mary Poppins said "a spoonful of sugar makes the medicine go down in the most delightful way."
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Fave Way to Get Your Sugar Fix?

  • Candy.
  • Chocolate.
  • Cookies.
  • Donuts.

Dear Dish-It In The Forums

Ashleexo
Ashleexo posted in Family Issues:
I like both my parents the same but for different things.
reply 21 minutes
hahh12
hahh12 posted in Family Issues:
I like my mom more
reply 24 minutes
hahh12
hahh12 posted in Family Issues:
My dad, he yells at me like all the time, i like my mom more 
reply 28 minutes
thrt105
thrt105 posted in Friends:
I have ALOT of friends. I used to have one BFF but she ditched me. After that, I couldn't trust people. I started making more friends so someone would be there for me and I would be there for them. Now, I don't have a BFF. Just a ton of close friends, which I like. But I don't know if I made the right choice of doubting everyone or not.
reply 41 minutes
Ashleexo
Ashleexo posted in Family Issues:
"thrt105" wrote:Yup. My Mom. She and my dad are exact opposites. My dad is innocent, soft, and so, so introverted. My Mom is super tough, strict, and extroverted. I'm like my mom and my brother is like my dad, but I can't talk back to my mom because it's rude, even if I wanted to. I will always love my family, though. no matter what. My parents used to be strict, but not anymore too much.  When I was in trouble, it was my mom I was afraid of to face but if I was going to get punished, i was afraid of them from my dad.
reply about 1 hour