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Nutrition - Sugar

You probably snack on sugary foods almost every day, but you tend to eat more of it during the holidays. With Halloween over, Thanksgiving coming up and Christmas just around the corner, take a look at what sugar is all about and why it's not good to each too much of it.

Sugar - Why Is It Bad for You?

Sugar tastes so good, but the kinds of food that taste good are usually bad for your health. Unfortunately, that's the case with sugar. Sugar is a carbohydrate so it's a source of energy (that's why you can feel hyper), but eating a lot of sugary foods and drinks, especially pop, can lead to cavaties and obesity. It's cool to eat a small amount of sugar every day, but eat too much of it and you'll just be taking in empty calories, which don't give your body a single drop of nutrients.

Sugar - What Foods Can It Be Found In?

Sugar, which is made up of fructose and glucose, can take the form of white, brown or raw sugar, honey or corn syrup. Sugar occurs naturally in some foods like fruit, but it's usually added - often with fat - to junk food like chocolate, cookies, cakes, soft drinks, donuts, pastries, candies and pretty much any other commercially-produced food you can find on grocery store shelves.

Sugar - Did U Know?

  • There is no recommended daily intake for sugar.
  • Mary Poppins said "a spoonful of sugar makes the medicine go down in the most delightful way."
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Fave Way to Get Your Sugar Fix?

  • Candy.
  • Chocolate.
  • Cookies.
  • Donuts.

Dear Dish-It In The Forums

lordoflego
i also had a friend how is a girl, she liked me and all i had to was ask her out! now we are dating. :)
reply about 9 hours
Cutepandicorn
Umm...If she is the kind of girl that likes to talk a lot and tells everybody what is going on then the whole school will know when she finds out you like her.  I say who cares if the whole school knows you like her.  I like it if a boy tells me he likes me and ask me out.  I don't like boys trying to be sneaky coz they stink at it and end up looking stupid.  If you want to be sneaky about it you can ask her if she can help you with your homework or ask her if she wants to hang with you and your friends at the mall or you can look at her and smile and see if she smiles back at you.
reply about 9 hours
Jojo132
well, as a girl i know that i like it when boys are up front with there feelings. girls like to know that they can trust you to tell them the truth no matter who's watching you.  that may show that you really do like her. if you need to do it privately, then mabey if you do any after school activities and she does then ask her then. jojo(: 
reply about 15 hours
Epicryan2
How would I ask her if she likes me without the entire school knowing? I like her too. Please answer I want to know by today
reply about 18 hours
zoomzoomkitty
zoomzoomkitty posted in Style:
Erm, my casual clothes are black and grey. 
reply about 18 hours