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Nutrition - Sugar

You probably snack on sugary foods almost every day, but you tend to eat more of it during the holidays. With Halloween over, Thanksgiving coming up and Christmas just around the corner, take a look at what sugar is all about and why it's not good to each too much of it.

Sugar - Why Is It Bad for You?

Sugar tastes so good, but the kinds of food that taste good are usually bad for your health. Unfortunately, that's the case with sugar. Sugar is a carbohydrate so it's a source of energy (that's why you can feel hyper), but eating a lot of sugary foods and drinks, especially pop, can lead to cavaties and obesity. It's cool to eat a small amount of sugar every day, but eat too much of it and you'll just be taking in empty calories, which don't give your body a single drop of nutrients.

Sugar - What Foods Can It Be Found In?

Sugar, which is made up of fructose and glucose, can take the form of white, brown or raw sugar, honey or corn syrup. Sugar occurs naturally in some foods like fruit, but it's usually added - often with fat - to junk food like chocolate, cookies, cakes, soft drinks, donuts, pastries, candies and pretty much any other commercially-produced food you can find on grocery store shelves.

Sugar - Did U Know?

  • There is no recommended daily intake for sugar.
  • Mary Poppins said "a spoonful of sugar makes the medicine go down in the most delightful way."
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Fave Way to Get Your Sugar Fix?

  • Candy.
  • Chocolate.
  • Cookies.
  • Donuts.

Dear Dish-It In The Forums

StopItGetSomeHelp
Hello! I'm in need of urgent advice. The guy I have a crush on and I were best friends around two years ago. Somebody told him that I like him, and now he avoids me like the plague... I really just want to be friends with him again even if he doesn't like me back. What should I do? I'm quite an awkward girl, and I can't make conversation for the life of me. We're going into seventh grade, and I haven't talked to him nor seen him all summer. Please help!
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CoolAsalah
my grandma passed away 2 months ago. I cant stop crying. i miss her so badl.everything reminds me of her.she was so sweet ad loving. how can i stop crying/thinking about her??
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AVENGERSASSEMBLE
I hardly ever get to see my bff anymore and she lives less than 5 mins up the road :( :( :(
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guppiGirl443
 [s:p/1s1e] :thumbsup :angel Hey people its lssy, i have been struggling with helping my best friends with there parents that are violently fitting and where just lost and so confused . im trying so hard to keep up everybody's mood up .i just want them to be positive even though its hard i want them to realize that there are pros and cons to this . so all people out there maybe going through things like this just know there are a billion kids like u out there so when we grow up lets be nothing like our parents, lets be there better version, lets be our better version.! PS: what are somethings i can do to help them out????
reply 5 days
orlibird
I totally feel the same way. The one guy I thought was interested friend-zoned me, so I've been kind of closed to relationships. One thing I've learned is not to jump into a relationship just because everyone else is. Just think, in 20 years they'll have all these bad memories of their many relationships, and you'll learn from their mistakes. Wanting to be in a relationship doesn't make you desperate either. You just feel a little left out. Trust me, I've been there. Don't feel alone. Being single, well, sucks, but don't worry, we've got your back, and I just know there's someone out there waiting to meet you.
reply 5 days