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Nutrition - Sugar

You probably snack on sugary foods almost every day, but you tend to eat more of it during the holidays. With Halloween over, Thanksgiving coming up and Christmas just around the corner, take a look at what sugar is all about and why it's not good to each too much of it.

Sugar - Why Is It Bad for You?

Sugar tastes so good, but the kinds of food that taste good are usually bad for your health. Unfortunately, that's the case with sugar. Sugar is a carbohydrate so it's a source of energy (that's why you can feel hyper), but eating a lot of sugary foods and drinks, especially pop, can lead to cavaties and obesity. It's cool to eat a small amount of sugar every day, but eat too much of it and you'll just be taking in empty calories, which don't give your body a single drop of nutrients.

Sugar - What Foods Can It Be Found In?

Sugar, which is made up of fructose and glucose, can take the form of white, brown or raw sugar, honey or corn syrup. Sugar occurs naturally in some foods like fruit, but it's usually added - often with fat - to junk food like chocolate, cookies, cakes, soft drinks, donuts, pastries, candies and pretty much any other commercially-produced food you can find on grocery store shelves.

Sugar - Did U Know?

  • There is no recommended daily intake for sugar.
  • Mary Poppins said "a spoonful of sugar makes the medicine go down in the most delightful way."
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22 Comments

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Fave Way to Get Your Sugar Fix?

  • Candy.
  • Chocolate.
  • Cookies.
  • Donuts.

Dear Dish-It In The Forums

drowning
drowning posted in Family Issues:
I'm an older sister to a 13 year old brother. Neither of us really agree on much, either. I prefer this, he prefers that. I prefer that, he prefers this. It's natural regarding age differences. Even just a years worth can hold plenty. It's best to meet in the middle with things. Like, my brother and I for instance don't really agree on anything. But, it's good to meet somewhere with things to do together whether its agreeing on a movie to watch or playing a video-game together. Even drawing or helping each other out with something. Just keep in mind, when it comes to this, you won't always want to do what they want.
reply about 14 hours
drowning
drowning posted in Family Issues:
I understand this situation. Personally, you can tell your sister if you're completely sure on what happen. But, make sure she stays quiet about it until you both come to an agreement on when you should confront your parents about what you saw.
reply about 14 hours
Sophieex_
Posts: 21 3 minutes ago I think I'm bi, too. And thanks for the words of wisdom @rainbowpoptart 
reply about 18 hours
Sophieex_
Here's something to think about @IlikeGUYS20, I can say this about myself, and I'm sure, from this post, you'd agree. I'd love to have a girlfriend, and I'd also love to have a boyfriend. I'd be open to date any gender that my romantic partner would claim. We should just see what makes us happy before we label ourselves. Thanks! :)Have a wonderful day!:rainbow ❤
reply about 18 hours
rainbowpoptart
You should grow comfortable with yourself before you come out. If you're not certain if you are indeed bi, then you shouldn't slap that label on yourself yet. Take some time to really think about how you feel, but don't worry too much about it. Your sexuality isn't everything. You have plenty of time to discover yourself as person. Don't rush it.
reply 1 day