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Nutrition - Sugar

You probably snack on sugary foods almost every day, but you tend to eat more of it during the holidays. With Halloween over, Thanksgiving coming up and Christmas just around the corner, take a look at what sugar is all about and why it's not good to each too much of it.

Sugar - Why Is It Bad for You?

Sugar tastes so good, but the kinds of food that taste good are usually bad for your health. Unfortunately, that's the case with sugar. Sugar is a carbohydrate so it's a source of energy (that's why you can feel hyper), but eating a lot of sugary foods and drinks, especially pop, can lead to cavaties and obesity. It's cool to eat a small amount of sugar every day, but eat too much of it and you'll just be taking in empty calories, which don't give your body a single drop of nutrients.

Sugar - What Foods Can It Be Found In?

Sugar, which is made up of fructose and glucose, can take the form of white, brown or raw sugar, honey or corn syrup. Sugar occurs naturally in some foods like fruit, but it's usually added - often with fat - to junk food like chocolate, cookies, cakes, soft drinks, donuts, pastries, candies and pretty much any other commercially-produced food you can find on grocery store shelves.

Sugar - Did U Know?

  • There is no recommended daily intake for sugar.
  • Mary Poppins said "a spoonful of sugar makes the medicine go down in the most delightful way."
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Fave Way to Get Your Sugar Fix?

  • Candy.
  • Chocolate.
  • Cookies.
  • Donuts.

Dear Dish-It In The Forums

JazzyRox
JazzyRox posted in Family Issues:
hi! this is "blonde"! i dont really care about this post and its not that offensive to me! i am trying to care about what others think and TBH i do....untill it comes to electronics...idk why but i dont really do well without electronics. i have good habits that include waiting untill 3:00 PM to get on screens and getting chores done before i get on screens, im much more...well....social than my sister (ill just call her "Red" xD) Red. plus im only 10. i probably will get better at habits when im older. P.S wow rainbowpoptart i dont think our pics are exactly the same xD
reply about 18 hours
blackveilbrides15
Always wears black so not much of a style 
reply 1 day
Kirsti
Kirsti posted in Style:
Your style is simply whatever you want to wear! Just wear whatever feels comfortable, or whatever you think looks good, and it is your style (: It doesn't matter if it's not entirely individual and unique, as long as it's what you feel happy wearing.
reply 1 day
Kirsti
Kirsti posted in Family Issues:
I love both my parents equally, but I prefer to spend time with my dad. My father works abroad so I see him a lot less than my mother, but it means that when I see him it feels more special :3 
reply 1 day
Kirsti
Kirsti posted in Family Issues:
To be honest, this is probably just something you have to bear. I know that sometimes relatives can be irritating, but they only visit often because they care about you and want to see you (: Unless there is a real reason you don't want them to visit - for example, if they are unkind to you - then you should just endure it.  Or you could mention it to your parents and see if they can sort it out? This is something lots of kids have to deal with, me included, and it's just part of life! You are lucky to have grandparents who care about you so much c:
reply 1 day