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Nutrition - Sugar

You probably snack on sugary foods almost every day, but you tend to eat more of it during the holidays. With Halloween over, Thanksgiving coming up and Christmas just around the corner, take a look at what sugar is all about and why it's not good to each too much of it.

Sugar - Why Is It Bad for You?

Sugar tastes so good, but the kinds of food that taste good are usually bad for your health. Unfortunately, that's the case with sugar. Sugar is a carbohydrate so it's a source of energy (that's why you can feel hyper), but eating a lot of sugary foods and drinks, especially pop, can lead to cavaties and obesity. It's cool to eat a small amount of sugar every day, but eat too much of it and you'll just be taking in empty calories, which don't give your body a single drop of nutrients.

Sugar - What Foods Can It Be Found In?

Sugar, which is made up of fructose and glucose, can take the form of white, brown or raw sugar, honey or corn syrup. Sugar occurs naturally in some foods like fruit, but it's usually added - often with fat - to junk food like chocolate, cookies, cakes, soft drinks, donuts, pastries, candies and pretty much any other commercially-produced food you can find on grocery store shelves.

Sugar - Did U Know?

  • There is no recommended daily intake for sugar.
  • Mary Poppins said "a spoonful of sugar makes the medicine go down in the most delightful way."
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Fave Way to Get Your Sugar Fix?

  • Candy.
  • Chocolate.
  • Cookies.
  • Donuts.

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Dear Dish-It in the forums

Alexis7343
Alexis7343 posted in Friends:
Yes, both online and in person. It sucks when they say i did it its just they bullied me and I got back at them just 10x harder! I'm a nice person but I can be a real stuck up B!^** if you wanna mess with me. If I get back at you your gonna get it bad.
reply 1 minute
GlimmeringSky16
Not really throughout my life but I guess since bullying is repeated teasing, once in fifth grade these kids made up the joke that my name(Su for those you that don't know) stood for StupidUgly, which I mean wasn't THAT bad but I was like what, 10 xD I mean I let it roll off but did end up crying in the shower once. My mom caught me and made me explain everything and made it better. So really, instead of hiding it I recommend talking to an adult about it if you're ever bullied, even tho keeping it a secret may seem like a good idea.  Ever since then I've never been bullied. I'm thankful fo that c;
reply about 1 hour
ha1l13
ha1l13 posted in Friends:
YEs I have been bullied. A lot. People who I think are my friends are back stabbers. They suddenly just like turn on me. I've had rumoursspread about me and I was so sad. I hated being bullied. But the best thing to do if you are being bullied is to hold your head high and not cry. Because if you show a single tear that is what the bully wants And it will take you as an easy target and will bully you more and more and more and more. And bullies won't stop until you stand up to them.
reply about 1 hour
insanity_ws
insanity_ws posted in Friends:
I've been bullied and teased before. Honesty a bullies opinion means no more than anyone else's opinion does so pay them no mind.
reply about 2 hours
DisneyanimeLover
I've been bullied. I've been teased. But, you really shouldn't pay attention to bullies. If you compare them to everybody I'm the world, they're one tiny thing, so why should their opinion matter?
reply about 4 hours

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