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Nutrition - Sugar

You probably snack on sugary foods almost every day, but you tend to eat more of it during the holidays. With Halloween over, Thanksgiving coming up and Christmas just around the corner, take a look at what sugar is all about and why it's not good to each too much of it.

Sugar - Why Is It Bad for You?

Sugar tastes so good, but the kinds of food that taste good are usually bad for your health. Unfortunately, that's the case with sugar. Sugar is a carbohydrate so it's a source of energy (that's why you can feel hyper), but eating a lot of sugary foods and drinks, especially pop, can lead to cavaties and obesity. It's cool to eat a small amount of sugar every day, but eat too much of it and you'll just be taking in empty calories, which don't give your body a single drop of nutrients.

Sugar - What Foods Can It Be Found In?

Sugar, which is made up of fructose and glucose, can take the form of white, brown or raw sugar, honey or corn syrup. Sugar occurs naturally in some foods like fruit, but it's usually added - often with fat - to junk food like chocolate, cookies, cakes, soft drinks, donuts, pastries, candies and pretty much any other commercially-produced food you can find on grocery store shelves.

Sugar - Did U Know?

  • There is no recommended daily intake for sugar.
  • Mary Poppins said "a spoonful of sugar makes the medicine go down in the most delightful way."
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Fave Way to Get Your Sugar Fix?

  • Candy.
  • Chocolate.
  • Cookies.
  • Donuts.

Dear Dish-It In The Forums

bnz05
bnz05 posted in Friends:
Hii, i want to give advice to all of you about this subject. first of all, always trust your BFF. why?, it's because she/he is the one who makes you feel like a family and always be there with you. Second, always remember your BFF where ever you are. i got this idea from my bff whose not n the same school with me. 8 February was her birthday while i said happy birthday to her 2 day later (i know i'm the worst). i literally panicked and said sorry to her like a thousand times. while she said "it's okay, i'm glad someone in your school (because some of us transfers here at my new school too) remembers my birthday, maybe all of them already forget me" she answered (which i'm touched). and the last, never ever betray your BFF. like i said at the start, they are like your family and will do anything for you to be happy. so keep their trust too. and that's all from me, hope it's helpful. love ya [s:sm3/1jw1]
reply about 4 hours
esthery27
esthery27 posted in Friends:
I think you should just be yourself and be patient. You will find some eventually
reply about 6 hours
mococospartan
mococospartan posted in Friends:
"mococospartan" wrote:You see i am very POPULAR at school but the truth is im popular but dont have any true friends the end 
reply about 7 hours
mococospartan
mococospartan posted in Friends:
You see i am very POPULAR at school but the truth is im popular but dont have any true friends the end 
reply about 7 hours
bffeaea
bffeaea posted in Friends:
I don't know you and I'm not exactly sure how you act, but being friendly is definitely the way to go. Don't change yourself for ANYBODY. Especially someone who you don't need to impress. Speaking of impressing, don't try, do. If you are telling a story and that happens to impress them than that's great! But don't go out of your way to try to make yourself look awesome because I'm sure you already are. Be yourself. But the most important thug now you can do is not try to make a million friends. Because personally I would rather have one AWESOME friend than a million ok friends. I hope this helped. :)
reply 1 day