Quiz The Coach - I Want To Be Faster!
Quiz the Coach helps kids and teens with sports and fitness-related issues. - Page 2
So ya dig sports but need some help with your game? Don't understand some of the rules of football, basketball or hockey? Got a gripe about P.E. class, skateboarders, cheerleading, coaches, or anything? Why not ?
I am a soccer and basketball player that needs to improve her speed. How can I do this?
Hey soccergirl24,A training program for improving speed really depends on your age. For kids who are older (15 years old and up) and more physically developed, strength training and plyometrics (a type of exercise the uses explosive movements like boxing punches to develop muscular power) are good ways to improve speed. But if you are younger than that, those methods could injure you. br> Here are some tips and drills that you can try that will have you looking like speedy gonzales on the field or court!
Do you need tips or advice on sports, fitness or health? to the Kidzworld Coach. Keep in mind peeps, the Kidzworld Coach isn't a doctor or a professional athlete or anything like that. He's just a dude who digs sports, plays 'em and knows a lot about 'em. You should always talk to your 'rents, a doctor or your school gym teacher before starting a new sport or a new exercise.