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Dear Dish-It: I Think I'm Fat

Dish-It serves up advice about body weight issues.
Advice About Body Image

Dear Dish-It,

I'm 12 years old, 5'1" and 104 pounds and I think I'm fat. Well, I know I am. The problem is, I've got a heart problem so I can't run my hardest in cross country to lose some weight! Please help me!!!!

shortysweetluv

Dear shortysweetluv,

How do you know you're fat? Are you comparing yourself to models or celebrities like Nicole Richie and the Olsen twins? If that's what you're doing, I suggest you stop now cuz they're not good role models when it comes to body image. In fact, they've battled serious eating disorders like anorexia and bulimia!

I know you're not fat and here's proof - doctors use the Body Mass Index (BMI) to find out if you're in a healthy weight range for your height. According to the BMI, a girl your age should weigh between 79 and 115 pounds. At 5'1" and 104 pounds, you fall right in the middle, which means you are at a healthy weight. So squash your plan of trying to lose weight and concentrate on staying healthy! You can do this by cutting out unnecessary fats and sugars from your diet, eating more fruits and veggies and drinking more water (at least eight glasses a day).

Exercising is also important, but you need to take your heart problem into consideration first. You could cause serious damage by overworking your body, so ask your doctor what sort of sports you can participate in. Your health is much more important than overworking your body or starving yourself just to be skinny.

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Dear Dish-It in the forums

american_brit
american_brit posted in Friends:
Hi Jaera!      sisihastwobunnies is right. It's perfectly fine for you to have a crush, but you're a little young for a "love life." Don't worry though! Someday, if it's meant to be (Ha ^-^) you'll find the one who's just right for you. Until then, it's great to have good guy friends -and in years to come if one of those friendships develop into something more, then props to you (:  Future advice: You have to understand that feelings aren't always mutual. You may like someone and they'll see you only as a friend -or vice versa.  THIS IS OKAY.  It may hurt, but that's just proof that you'll have to move on. Something better is ahead,  you simply haven't gotten there yet (: Having patience can be hard, but it's worth it. Good luck! -And I hoped this helped!                                    Wishing you the best,                                             american_brit ^-^
reply 19 minutes
hugebear
hugebear posted in Family Issues:
I want to own a pony  You want to own a pony it was dirty and smelly  All animals has their own unique smell and its how animals smell. You was feeling ill so it could of smelt even worse I felt low in the class You was ill and its understandable that you was feeling awful I feel really nervous about going tomorrow for a proper riding day. Me suggestion is to ask the stables for the horse you would feel more comfortables riding I think it's 8 hours 15 minutes!  I knows you think there wont be breaks but there will be and probably about every hour or so.  Dont worry about this. Yay you got all jodphurs and boots and your all set. Me suggestion is go along tomorrow and relax and enjoy it.  Sure it does costs money to go there but your parents wouldnt be organising it if they hadnt got the money to pay.  If you doesnt like it after you tried it then say you dont wanna go again. It does sounds epical though and good luck for tomorrow  :angel
reply about 2 hours
ElfyKathy
I went to own a pony day but I got the start of a short illness and I was scared and it was dirty and smelly and I felt low in the class but I was oldest on the biggest horse and now I feel really nervous about going tomorrow for a proper riding day. I think it's 8 hours 15 minutes! That's like, school with no break or lunch and four extra lessons! I acted excited cause I got rosettes and lollies and mum took me out for jodpurs and boots but now I feel a bit sick and tight and wobbly even though it was fun on wednesday and I have 3 sort of friends there already and the horse I rode, Bob, was great! Mum's in Wales and having a nice time so I don't want to dull her and I talked to Dad but he said 'don't worry I don't know what mum will think sorry'. I don't want to say no or quit later on cause: I'll feel bad to Bob The stables is just up the road so when I see the owner (who's real nice to me) or the instructor (who's at my school) I'll feel bad for saying no I don't want to join you I feel like mum will be disappointed cause she used to adore riding and had 2 horses and a pony I always begged to ride since I was 3 and so it's been over a decade! It costs cash. Cash, cash, cash. From mum and dad's pockets. Cash.  
reply about 2 hours
american_brit
american_brit posted in Friends:
"noordinarygirl" wrote: Have you ever heard the saying, "Life is not about finding yourself, but creating yourself"? You already have traits, quirks, gifts, and talents put in you by God, and you just need to "put yourself out there" to discover what they are and what you can do with them. Don't worry so much about knowing who you are right now, you'll find that out in time. Just try to become the best you can be with what you have." Exactly ^-^ I don't think I could explain it any better. "_ALizB_" wrote:So pretty much what y'all are saying is, give it time?  Basically. Take time to learn about yourself. *What do you like to do? *What're dreams? *What're you scared of? *What makes you laugh? *What upsets you? *Are you happy? Why or why not? *What would you like to change? Can you? If so, what're you going to do about it? *Etcetera *Etcetera Life's a time to ask questions. You have to understand though, it doesn't always offer clear answers -but they're there; not always easily seen, but always there.  
reply about 3 hours
hugebear
hugebear posted in Friends:
Ello and Im sorry for saying this but from what you has said so far you hardly knows either of them.  You like them cos of how they look. Me advise is get to know both of them and be the friends first and see what happens if something happens and how your feelings evolves. Take your time and good luck :) :love
reply about 4 hours

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