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Dear Dish-It: I Think I'm Fat

Dear Dish-It,

I'm 12 years old, 5'1" and 104 pounds and I think I'm fat. Well, I know I am. The problem is, I've got a heart problem so I can't run my hardest in cross country to lose some weight! Please help me!!!!

shortysweetluv

Dear shortysweetluv,

How do you know you're fat? Are you comparing yourself to models or celebrities like Nicole Richie and the Olsen twins? If that's what you're doing, I suggest you stop now cuz they're not good role models when it comes to body image. In fact, they've battled serious eating disorders like anorexia and bulimia!

I know you're not fat and here's proof - doctors use the Body Mass Index (BMI) to find out if you're in a healthy weight range for your height. According to the BMI, a girl your age should weigh between 79 and 115 pounds. At 5'1" and 104 pounds, you fall right in the middle, which means you are at a healthy weight. So squash your plan of trying to lose weight and concentrate on staying healthy! You can do this by cutting out unnecessary fats and sugars from your diet, eating more fruits and veggies and drinking more water (at least eight glasses a day).

Exercising is also important, but you need to take your heart problem into consideration first. You could cause serious damage by overworking your body, so ask your doctor what sort of sports you can participate in. Your health is much more important than overworking your body or starving yourself just to be skinny.

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Dear Dish-It in the forums

CloudNineGirl
CloudNineGirl posted in Friends:
Aw, so cute! :)
reply about 12 hours
usagimodoki
usagimodoki posted in Friends:
Forever alone ;_;*Sneef Sneef*
reply about 19 hours
Fox7Fabsome
Fox7Fabsome posted in Friends:
"Tldc_Julisha" wrote:I just don't think I should be alive anymore and people bully me and cyber bully me for so long that I think its time to give up is what my friend texted me No you have so much to live for. I never meet you but still
reply 2 days
Kirsteeeeen
Kirsteeeeen posted in Style:
Go with whatever you feel most comfortable with, and is best suited for the event. 
reply 2 days
Kirsteeeeen
Kirsteeeeen posted in Friends:
If you're having issues on KW then you can always report, ignore/delete, and block the person! Also let the moderators/admin know you're having issues! Same goes with most other places online.  It's also a good idea to tell an adult; you don't deserve to go through this! Whether it be a parent, a friends parent, teacher, principal, counsellor, family member, police officer, any trusted adult!  Unfortunately we here cannot stop what is going on for you, but we can remind you that you can get through this and things will get better. Keep your head up, and stand up for yourself. Take care. :)
reply 2 days

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