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Dear Dish-It: I Think I'm Fat

Dish-It serves up advice about body weight issues.
Advice About Body Image

Dear Dish-It,

I'm 12 years old, 5'1" and 104 pounds and I think I'm fat. Well, I know I am. The problem is, I've got a heart problem so I can't run my hardest in cross country to lose some weight! Please help me!!!!

shortysweetluv

Dear shortysweetluv,

How do you know you're fat? Are you comparing yourself to models or celebrities like Nicole Richie and the Olsen twins? If that's what you're doing, I suggest you stop now cuz they're not good role models when it comes to body image. In fact, they've battled serious eating disorders like anorexia and bulimia!

I know you're not fat and here's proof - doctors use the Body Mass Index (BMI) to find out if you're in a healthy weight range for your height. According to the BMI, a girl your age should weigh between 79 and 115 pounds. At 5'1" and 104 pounds, you fall right in the middle, which means you are at a healthy weight. So squash your plan of trying to lose weight and concentrate on staying healthy! You can do this by cutting out unnecessary fats and sugars from your diet, eating more fruits and veggies and drinking more water (at least eight glasses a day).

Exercising is also important, but you need to take your heart problem into consideration first. You could cause serious damage by overworking your body, so ask your doctor what sort of sports you can participate in. Your health is much more important than overworking your body or starving yourself just to be skinny.

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Dear Dish-It in the forums

american_brit
american_brit posted in Friends:
Nope. Not at all... It's just... too hard, ya know? XD
reply 43 minutes
Boysrock50
Boysrock50 posted in Friends:
"american_brit" wrote: "Boysrock50" wrote: Mate, just.. LET HER GO, LET HER GO, DON'T TALK TO HER ANYMORE LET HER GO, LET HER GO, IT IS HER YOU MUST IGNORE YOU SHOULDN'T CARE, WHAT SHE HAS TO SAY, YOU SHOULD JUST MOVE ON, YOUR FRIEND IS MORE IMPORTANT ANYWAY Nailed it XD Beautiful. All that friendship, compassion, mild rejection... poured out  into one song. Amazing. Tear jerker right there! *sobs* Okay... now that I'm done be extremely melodramatic, I agree 100% with what has been said. Loyalty to your friend is definitely what's best in the situation -and you've seem to be following through on this. Good. Now... can you just leave the girl alone? It might be better if you just ignore her.  thankyou, thankyou :P can you guess where my inspiration was from? :D
reply about 1 hour
american_brit
american_brit posted in Friends:
"Boysrock50" wrote: Mate, just.. LET HER GO, LET HER GO, DON'T TALK TO HER ANYMORE LET HER GO, LET HER GO, IT IS HER YOU MUST IGNORE YOU SHOULDN'T CARE, WHAT SHE HAS TO SAY, YOU SHOULD JUST MOVE ON, YOUR FRIEND IS MORE IMPORTANT ANYWAY Nailed it XD Beautiful. All that friendship, compassion, mild rejection... poured out  into one song. Amazing. Tear jerker right there! *sobs* Okay... now that I'm done be extremely melodramatic, I agree 100% with what has been said. Loyalty to your friend is definitely what's best in the situation -and you've seem to be following through on this. Good. Now... can you just leave the girl alone? It might be better if you just ignore her. 
reply about 1 hour
Boysrock50
Boysrock50 posted in Friends:
Mate, just.. LET HER GO, LET HER GO, DON'T TALK TO HER ANYMORE LET HER GO, LET HER GO, IT IS HER YOU MUST IGNORE YOU SHOULDN'T CARE, WHAT SHE HAS TO SAY, YOU SHOULD JUST MOVE ON, YOUR FRIEND IS MORE IMPORTANT ANYWAY Nailed it XD
reply about 2 hours
TXSL9
TXSL9 posted in Friends:
Or na na na na, na na na na, hey hey hey goodbye
reply about 2 hours

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