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Dear Dish-It: I Think I'm Fat

Dear Dish-It,

I'm 12 years old, 5'1" and 104 pounds and I think I'm fat. Well, I know I am. The problem is, I've got a heart problem so I can't run my hardest in cross country to lose some weight! Please help me!!!!

shortysweetluv

Dear shortysweetluv,

How do you know you're fat? Are you comparing yourself to models or celebrities like Nicole Richie and the Olsen twins? If that's what you're doing, I suggest you stop now cuz they're not good role models when it comes to body image. In fact, they've battled serious eating disorders like anorexia and bulimia!

I know you're not fat and here's proof - doctors use the Body Mass Index (BMI) to find out if you're in a healthy weight range for your height. According to the BMI, a girl your age should weigh between 79 and 115 pounds. At 5'1" and 104 pounds, you fall right in the middle, which means you are at a healthy weight. So squash your plan of trying to lose weight and concentrate on staying healthy! You can do this by cutting out unnecessary fats and sugars from your diet, eating more fruits and veggies and drinking more water (at least eight glasses a day).

Exercising is also important, but you need to take your heart problem into consideration first. You could cause serious damage by overworking your body, so ask your doctor what sort of sports you can participate in. Your health is much more important than overworking your body or starving yourself just to be skinny.

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Dear Dish-It in the forums

Alois_Trancy_
Alois_Trancy_ posted in Friends:
"Rameza" wrote:My best friend just keeps back stabbing me.well to speak the truth we have been BFF's since 2nd Grade but when we reached into 5th grade she would talk all of these lies on me,once we had this big argument that we didn't speak to each other for 1 whole month.we forgived each other but now this group of girls would pick on me and #### ##### things about me behind my back.Now they treat me so nice and make all these jokes with me but at the end of the day it's the same routine over and over again.My mom tells me that their just jealous but it's making me drop back in my school work  now as usual I would probably say "kill them" but since this is correct grammar and punctuation I will take this seriously. Report them to the principal. Tell them how you feel. If it gets worse contact the police ( I've had to do this )
reply about 12 hours
jordand08
jordand08 posted in Friends:
When your friend starts to talk about you, and stabs you in the back. then maybe it's time to move on. In friendships, there will always be times when your friend hurt your feelings, but if it's being repeated, then maybe it's time to let go. Because some things aren't worth it.
reply about 12 hours
Alex227
Alex227 posted in Friends:
You should if you really want to, but I don't think it should matter the amount of knowledge you and your friends have, because friendship is merely friendship! :) Plus, when you tell them, it may come across as bragging and they would perceive you as a show-off. Hope this helps!
reply about 15 hours
hugebear
hugebear posted in Friends:
Congratulations on being gifted and getting all the opportunties what your getting :) You knows your friends better than any of us and how does you think they will react if you tell them?  Thinks about if one of your friends told you and how you would feel.  Be proud and enjoy your learning and you will meet other gifted people too in your classes and ask them their experiences too of how/if they told friends. If it was me then I probably wouldnt but thats just me personality. I wouldnt ever get in the gifted group anyway so I doesnt really have to think about this :)
reply about 21 hours
__dischic3__
__dischic3__ posted in Style:
today I got my hair down...chillin'
reply 1 day

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