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Dear Dish-It: I Think I'm Fat

Dear Dish-It,

I'm 12 years old, 5'1" and 104 pounds and I think I'm fat. Well, I know I am. The problem is, I've got a heart problem so I can't run my hardest in cross country to lose some weight! Please help me!!!!

shortysweetluv

Dear shortysweetluv,

How do you know you're fat? Are you comparing yourself to models or celebrities like Nicole Richie and the Olsen twins? If that's what you're doing, I suggest you stop now cuz they're not good role models when it comes to body image. In fact, they've battled serious eating disorders like anorexia and bulimia!

I know you're not fat and here's proof - doctors use the Body Mass Index (BMI) to find out if you're in a healthy weight range for your height. According to the BMI, a girl your age should weigh between 79 and 115 pounds. At 5'1" and 104 pounds, you fall right in the middle, which means you are at a healthy weight. So squash your plan of trying to lose weight and concentrate on staying healthy! You can do this by cutting out unnecessary fats and sugars from your diet, eating more fruits and veggies and drinking more water (at least eight glasses a day).

Exercising is also important, but you need to take your heart problem into consideration first. You could cause serious damage by overworking your body, so ask your doctor what sort of sports you can participate in. Your health is much more important than overworking your body or starving yourself just to be skinny.

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Dear Dish-It in the forums

HannahG
HannahG posted in Style:
"1.am.3m0" wrote:Hey. Im also turning 15 soon. So dont worry you arent alone hahah. Start dressing for your shape and also find whats comfortable.  Because if you wear something that is uncomfortable you wont be happy and happiness is the best look :)Most of the time I wear jeans with a graphic tshirt or singlet and a cardigan or light jacket. Hoodies are great for winter. And I wear combat boots like doc martins and converse. Hope I helped somehow! :) Yup! Thanks!
reply about 9 hours
1.am.3m0
1.am.3m0 posted in Style:
Hey. Im also turning 15 soon. So dont worry you arent alone hahah. Start dressing for your shape and also find whats comfortable.  Because if you wear something that is uncomfortable you wont be happy and happiness is the best look :)Most of the time I wear jeans with a graphic tshirt or singlet and a cardigan or light jacket. Hoodies are great for winter. And I wear combat boots like doc martins and converse.Hope I helped somehow! :)
reply about 11 hours
Jolly-Rancher206
Jolly-Rancher206 posted in Style:
I have my earlobe pierced, and I'm considering getting a piercing elsewhere on my ear. I'm thinking my outer conch at the moment.  Do you have ear piercings? Where? What looks good to you? Any advice?  
reply about 21 hours
_GhostCat_
I already have an older brother and older sis... I wouldn't mind a younger brother, but idk
reply 1 day
Cupcakesss123
awww feel sorry for you big sister have lots of responsiblities i am a oldest sis my self and its hard to take care of younger ppl (siblings) so you lucky you small that way older sis take care of you an do everything for you even if  your mom forces your big sis to do every an anything for you  :punk
reply 1 day

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