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Dear Dish-It: I Think I'm Fat

Dish-It serves up advice about body weight issues.
Advice About Body Image

Dear Dish-It,

I'm 12 years old, 5'1" and 104 pounds and I think I'm fat. Well, I know I am. The problem is, I've got a heart problem so I can't run my hardest in cross country to lose some weight! Please help me!!!!

shortysweetluv

Dear shortysweetluv,

How do you know you're fat? Are you comparing yourself to models or celebrities like Nicole Richie and the Olsen twins? If that's what you're doing, I suggest you stop now cuz they're not good role models when it comes to body image. In fact, they've battled serious eating disorders like anorexia and bulimia!

I know you're not fat and here's proof - doctors use the Body Mass Index (BMI) to find out if you're in a healthy weight range for your height. According to the BMI, a girl your age should weigh between 79 and 115 pounds. At 5'1" and 104 pounds, you fall right in the middle, which means you are at a healthy weight. So squash your plan of trying to lose weight and concentrate on staying healthy! You can do this by cutting out unnecessary fats and sugars from your diet, eating more fruits and veggies and drinking more water (at least eight glasses a day).

Exercising is also important, but you need to take your heart problem into consideration first. You could cause serious damage by overworking your body, so ask your doctor what sort of sports you can participate in. Your health is much more important than overworking your body or starving yourself just to be skinny.

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Do You Worry About Your Weight?

  • Yes, I always think I look fat.
  • Sometimes, but I try not to obsess about it.
  • Never. I'm healthy and look like a million bucks.
  • No, but I have friends who do.

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OverTheMoon posted in Style:
leggings
reply 15 minutes
Pink_Kitty
Pink_Kitty posted in Style:
We are allowed to wear leggings as long as the butt is covered.
reply about 1 hour
Ashleexo
Ashleexo posted in Family Issues:
"Bloodybear" wrote: :annoyed This is stupid. unsafe people can do nothing on the internet. I told dad and he KNEW mum checking the history. I'm 12, not a baby need to be protected. now i can do noting to change her invading my privacy. I rather to talk with my fd on phone.  I hate to tell you but you are still 12 and not even a teen yet. I was 13 before I was allowed to keep my own laptop in my room. I have many friends who are 13 and 14 that their parents check what they do. You are going to have to live with it until they feel you can be safe on your own.
reply about 5 hours
Jelly3
Jelly3 posted in Style:
Neither. 
reply about 10 hours
CandyDreamer
CandyDreamer posted in Style:
50/50 idk im sorry
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