-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends
Kidzworld Logo

Dear Dish-It: I Think I'm Fat

Dear Dish-It,

I'm 12 years old, 5'1" and 104 pounds and I think I'm fat. Well, I know I am. The problem is, I've got a heart problem so I can't run my hardest in cross country to lose some weight! Please help me!!!!

shortysweetluv

Dear shortysweetluv,

How do you know you're fat? Are you comparing yourself to models or celebrities like Nicole Richie and the Olsen twins? If that's what you're doing, I suggest you stop now cuz they're not good role models when it comes to body image. In fact, they've battled serious eating disorders like anorexia and bulimia!

I know you're not fat and here's proof - doctors use the Body Mass Index (BMI) to find out if you're in a healthy weight range for your height. According to the BMI, a girl your age should weigh between 79 and 115 pounds. At 5'1" and 104 pounds, you fall right in the middle, which means you are at a healthy weight. So squash your plan of trying to lose weight and concentrate on staying healthy! You can do this by cutting out unnecessary fats and sugars from your diet, eating more fruits and veggies and drinking more water (at least eight glasses a day).

Exercising is also important, but you need to take your heart problem into consideration first. You could cause serious damage by overworking your body, so ask your doctor what sort of sports you can participate in. Your health is much more important than overworking your body or starving yourself just to be skinny.

Related Stories

Related Stories

Micro_kids-exercising-micro
Too much pizza, too much video games, and too much Kidzworld… let’s face it you need to make some...
Micro_recess rocks_micro
Three schools and 13 kids across the U.S.A. have been named winners in the national Recess Rocks ...
Micro_a micro
I’m worried about my buddy. He's a dude in 7th grade like me and he is just a little shorter… but...
F1153852337656

Do You Worry About Your Weight?

  • Yes, I always think I look fat.
  • Sometimes, but I try not to obsess about it.
  • Never. I'm healthy and look like a million bucks.
  • No, but I have friends who do.

Dear Dish-It In The Forums

Ashleexo
Ashleexo posted in Family Issues:
I like both my parents the same but for different things.
reply 1 day
hahh12
hahh12 posted in Family Issues:
I like my mom more
reply 1 day
hahh12
hahh12 posted in Family Issues:
My dad, he yells at me like all the time, i like my mom more 
reply 1 day
thrt105
thrt105 posted in Friends:
I have ALOT of friends. I used to have one BFF but she ditched me. After that, I couldn't trust people. I started making more friends so someone would be there for me and I would be there for them. Now, I don't have a BFF. Just a ton of close friends, which I like. But I don't know if I made the right choice of doubting everyone or not.
reply 1 day
Ashleexo
Ashleexo posted in Family Issues:
"thrt105" wrote:Yup. My Mom. She and my dad are exact opposites. My dad is innocent, soft, and so, so introverted. My Mom is super tough, strict, and extroverted. I'm like my mom and my brother is like my dad, but I can't talk back to my mom because it's rude, even if I wanted to. I will always love my family, though. no matter what. My parents used to be strict, but not anymore too much.  When I was in trouble, it was my mom I was afraid of to face but if I was going to get punished, i was afraid of them from my dad.
reply 1 day