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Dear Dish-It: I Think I'm Fat

Dear Dish-It,

I'm 12 years old, 5'1" and 104 pounds and I think I'm fat. Well, I know I am. The problem is, I've got a heart problem so I can't run my hardest in cross country to lose some weight! Please help me!!!!


Dear shortysweetluv,

How do you know you're fat? Are you comparing yourself to models or celebrities like Nicole Richie and the Olsen twins? If that's what you're doing, I suggest you stop now cuz they're not good role models when it comes to body image. In fact, they've battled serious eating disorders like anorexia and bulimia!

I know you're not fat and here's proof - doctors use the Body Mass Index (BMI) to find out if you're in a healthy weight range for your height. According to the BMI, a girl your age should weigh between 79 and 115 pounds. At 5'1" and 104 pounds, you fall right in the middle, which means you are at a healthy weight. So squash your plan of trying to lose weight and concentrate on staying healthy! You can do this by cutting out unnecessary fats and sugars from your diet, eating more fruits and veggies and drinking more water (at least eight glasses a day).

Exercising is also important, but you need to take your heart problem into consideration first. You could cause serious damage by overworking your body, so ask your doctor what sort of sports you can participate in. Your health is much more important than overworking your body or starving yourself just to be skinny.

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Do You Worry About Your Weight?

  • Yes, I always think I look fat.
  • Sometimes, but I try not to obsess about it.
  • Never. I'm healthy and look like a million bucks.
  • No, but I have friends who do.

Dear Dish-It In The Forums

Totoro57 posted in Family Issues:
I like My Neighbor Totoro, great soundtrack, smooth animation, and TOTORO!!!!!!!!!!!!
reply about 19 hours
​Dear Dish-It,              I have a huge crush on this really cute boy named Austin. He is so sweet and shares many character traits as me. I am super worried since next year we have our first dance and I'm worried about if he'll ask me. But, that's beyond the point. His best friends keep telling me that he is madly in love with me so I really want to talk to him. I am so worried about what will happen though. We are already great friends and I don't want to ruin what we have no. I am so confused. Please, please help! :love :mad :sad PS. Did I mention that I have a HUGE crush on him?                        Sincerely, Love-Sick and Confused Youre worried about a dance for next year? ​Anyway, just talk to him, and maybe even tell him how you feel.
reply 1 day
reply 1 day
because they're beautiful XD
reply 1 day
((XD))Why does there had to be so many characters Whyyyyy
reply 1 day