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Dear Dish-It: I Think I'm Fat

Dish-It serves up advice about body weight issues.
Advice About Body Image

Dear Dish-It,

I'm 12 years old, 5'1" and 104 pounds and I think I'm fat. Well, I know I am. The problem is, I've got a heart problem so I can't run my hardest in cross country to lose some weight! Please help me!!!!

shortysweetluv

Dear shortysweetluv,

How do you know you're fat? Are you comparing yourself to models or celebrities like Nicole Richie and the Olsen twins? If that's what you're doing, I suggest you stop now cuz they're not good role models when it comes to body image. In fact, they've battled serious eating disorders like anorexia and bulimia!

I know you're not fat and here's proof - doctors use the Body Mass Index (BMI) to find out if you're in a healthy weight range for your height. According to the BMI, a girl your age should weigh between 79 and 115 pounds. At 5'1" and 104 pounds, you fall right in the middle, which means you are at a healthy weight. So squash your plan of trying to lose weight and concentrate on staying healthy! You can do this by cutting out unnecessary fats and sugars from your diet, eating more fruits and veggies and drinking more water (at least eight glasses a day).

Exercising is also important, but you need to take your heart problem into consideration first. You could cause serious damage by overworking your body, so ask your doctor what sort of sports you can participate in. Your health is much more important than overworking your body or starving yourself just to be skinny.

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Dear Dish-It in the forums

AlphaT
AlphaT posted in Family Issues:
When it comes to friends dissing you...why are they dissing you? Did you tell them? If you do decide or have done that, expect some harsh comments. People these days only know what they have ben taught, on both sides of this topic. The thing that you need to remember is, "Are these friends really friends if they are going to diss me?"
reply 29 minutes
AlphaT
AlphaT posted in Family Issues:
Many answers to that one, mate. The question isn't is it, the question is should it. Legally? No Ethically? No Spiritually? Eh...pass. Scientifically? Debatable. It really depends on who you're asking and what you're asking it about. For example, this group says that yes, it is wrong. This group over here, however, says it is not. To what are you referring to?
reply about 1 hour
GottaLoveDance
GottaLoveDance posted in Friends:
"Kirsteeeeen" wrote:Talk to her about it and see if she'll stop. Explain your side of the story. Offer to help her outside of school so she doesn't copy. If she doesn't listen, perhaps give the teacher a heads up. They might be able to work with her so she doesn't have to copy. thanks
reply about 1 hour
Kirsteeeeen
Kirsteeeeen posted in Friends:
Talk to her about it and see if she'll stop. Explain your side of the story. Offer to help her outside of school so she doesn't copy. If she doesn't listen, perhaps give the teacher a heads up. They might be able to work with her so she doesn't have to copy.
reply about 1 hour
Kirsteeeeen
It is definitely not. You are who you are and feel the way you feel.
reply about 1 hour

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