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Have You Got the Time?

Okay... let's see. Schools out for the summer and let me guess - you're bored already. What's up with that? I mean, it's okay to have some downtime, you probably deserve it, or not. Anyway, everybody should take a 'brain break' now and then.

A 'brain break' is when you just let your mind wander. Practice now... take some deep breaths in and out through your nose, close your eyes and focus on what you feel inside and hear going on around you. Notice what thoughts are bouncing around in your head.

How'd that feel? Kinda weird?? If you felt strange, it's probably because you're not used to just thinking and being still. Go back to when you were taking deep breaths and zoning out. Do you remember what thoughts were going on in your head and how body felt?

Find a piece of paper and write down what you were thinking and where you felt it in your body. Have you done it? Okay good. Now look at what you wrote down. Does it match? For instance, if you were thinking about shooting hoops later today - did you get butterflies in your stomach or did your palms get sweaty?

Butterflies may mean you're excited, sweaty palms may also mean you're excited, it 's up to you to realize exactly what you're feeling. Let me give you another example. You know that feeling you get when the rollercoaster suddenly drops. That on the edge, ohmygod drop. It's funny, you laugh, ha-ha. But if you're on an airplane and you suddenly get that same feeling and oh by the way, the oxygen masks drop, it's not so funny.

Same feeling, different idea about it. What I'm trying to tell you is that knowing how your body feels can help you judge where your head is. Sometimes your head can get you into trouble, because you don't listen to what your body is saying. Learn to use what you think and feel.

I'm sure that you have heard of Socrates, Plato, and Artistole, etc... The greatest thinkers of our time. Ya know what they did? They said, we are going to just think and write and try to figure out stuff. They turned out more books in less time than ever in history. Imagine that. Brain breaks.

So the next time that you're bored. Close your eyes, take some deep breaths and think about yourself. Who knows what you could come up with?

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  • 0 Comments

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    Simonsleeppollw

    What Do You Do When You're Bored?

    • Bug my brother or sister.
    • Phone a friend.
    • Surf the net.
    • Pick my nose.

    Dear Dish-It In The Forums

    jordand08
    First, I would not diagnose your own self, you're not a doctor and "researching " what you have is never a good idea. Secondly, I would definitely schedule an appointment to see if you have anything, and if something is wrong you can be diagnosed correctly and get the care you need. 
    reply about 2 hours
    jordand08
    jordand08 posted in Friends:
    Next time she tells you, see if you can find any evidence that she did, bruise etc.  even if you find nothing that doesn't mean she hasn't. But she or you should tell an adult, or someone you can trust that is older. 
    reply about 18 hours
    drowning
    drowning posted in Family Issues:
    "RavenClawRaina" wrote:Here for the past year, i have been having bad memory problems and rlly bad grades cuz i can never focus. I looked up my symptoms and showed my mom that I might have APD ( auditory processing disorder ). She said we will get it looked into but still hasnt becuz we have had my brothers friend move in with us becuz his adoptive dad beat him and its been putting stress on my mom and she doesnt want to deal with it. I need help in school but no matter how the teachers word things i cant get it. How do I make my mom listen to me and take me to the doctor? Its been getting worst too. I have had problems remembering what we did the day before is certain classes. HELP ME!  At first, I thought it sounded like ADD, but it wouldn't effect your memory like it is. If not, catch your mom while she's not rushing around. Maybe before she goes to bed or while she's making dinner. Maybe even while she's sitting down or send her a text for her to see when she can. I wish the best of luck with the stress! It most likely doesn't help with the APD; stress can add to just about any condition!
    reply 2 days
    drowning
    drowning posted in Family Issues:
    "iiDeadxInside" wrote:I refused to talk to anyone else besides my friends, and my family. I would advise you to try and reach out to other authorities than friends and family. They'll be able to do more.
    reply 2 days
    RavenClawRaina
    Here for the past year, i have been having bad memory problems and rlly bad grades cuz i can never focus. I looked up my symptoms and showed my mom that I might have APD ( auditory processing disorder ). She said we will get it looked into but still hasnt becuz we have had my brothers friend move in with us becuz his adoptive dad beat him and its been putting stress on my mom and she doesnt want to deal with it. I need help in school but no matter how the teachers word things i cant get it. How do I make my mom listen to me and take me to the doctor? Its been getting worst too. I have had problems remembering what we did the day before is certain classes. HELP ME! 
    reply 2 days