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Sports

Non-Weight workouts at home!

Posted By:
FooTBalL33 Lock e1691472cafece64304be81c5c9c507a93800d3a6cd5948297266277351b71ef
FooTBalL33
Member since:
January 2007
Status:
Offline

Posts: 8
Star 771721baa52164faab3e80914eb3e8e418513288f39d7ccffd0d5c4f8d045d1e
Posted over 10 years ago
Hi, for all the football playas out there,I want to giv u just a lil thing to do at home if u want to improve.I think itll be pretty good.Its a begginers non-weight workout i got from the net:
This is a full body workout to ease beginners into getting xxxxxr for the Also this program should be done 3xto 2 times a week.

Chin-ups 2-3x At least 8
Resistance bands curls 2x 15 reps
The resistance should be quite high
Push-ups 3x As many as possible
Sit-ups 3x As many as possible
Leg raises 2x As many as possible
Hyper extensions 2x 20-30
Jumps squats 4x As many as possible
Lunges or jump lunges 2-3 x As many as possible

And if any of yall got any workouts without weights i can do at home to get me improved for football, i would surely like to know.Or any advice for runningbacks,wide,outs,corners and safetys.Im pretty good, i always look to improve, last year in peewee i got 997 yards as a tight end.And 1 more thing,
I got an injurie like a strained or pulled hamstring so if yall got advice on how to get rid or them or any other injuries it would be helpful.

FooTBall33

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