What do you do for leg cramps?
What do you do you do to preven them?
What do you do after they happen?
I had heard that you can avoid leg cramps by keeping your potassium level up either by pills or by eating bananas.
I had also heard that wearing tights or leg warmers, while you rehearse can prevent cramps.
I only do ballet, but after last night's dance class, I had terrible leg cramps!
I do wear tights along with my leotard. That is the rules of the class.
I was justr wondering what all you other girls do to prevent leg cramps and how do you treat them!
Thanks if you reply!