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Posted almost 5 years ago

Posted By:

Default girl ebfa4eefafa81bb90719837d64c24469880b9b6f180430fe833764236bc8b5a4
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Member since:
December 2012
Posts: 446

A question for all you dancers!
What do you do for leg cramps?
What do you do you do to preven them?
What do you do after they happen?
I had heard that you can avoid leg cramps by keeping your potassium level up either by pills or by eating bananas.
I had also heard that wearing tights or leg warmers, while you rehearse can prevent cramps.
I only do ballet, but after last night's dance class, I had terrible leg cramps!
I do wear tights along with my leotard. That is the rules of the class.
I was justr wondering what all you other girls do to prevent leg cramps and how do you treat them!
Thanks if you reply!



Posted almost 5 years ago

Posted By:

Thumb
Member since:
January 2012
Posts: 2213

I do dance, ballet.
After I rehearse, if I have cramps, I usually put a warm washcloth on my legs, that usually helps.
-Hope this helps!
-Sandy.


Posted almost 5 years ago

Posted By:

Default girl ebfa4eefafa81bb90719837d64c24469880b9b6f180430fe833764236bc8b5a4
Lock e1691472cafece64304be81c5c9c507a93800d3a6cd5948297266277351b71ef
Member since:
December 2012
Posts: 446

thank you!!!  smile
I'll have to try that!!!



Posted almost 5 years ago

Posted By:

Thumb
Member since:
January 2012
Posts: 9211

I don't get leg cramps. but I heard if you stretch then they wont come as often. when I go to my hip hop dance class we always stretch first and almost never get leg cramps. hope this helps! smile

Being normal is so boring~
Why not be insane instead?
Devil

6000th post 9/16/2014 6:13 PM Big Grin
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Posted over 4 years ago

Posted By:

Thumb
Member since:
January 2012
Posts: 9211

i got to my dance class late and missed  stretching time. and so i had super bad  leg cramps. i think that either putting ice or heat on it would help. heat might work better because when i get cramps anywhere i just you a heating pad and start to feel better. but after :ward move yous leg slowly  for a little while. hope this one helps more then my last post.  smile

Being normal is so boring~
Why not be insane instead?
Devil

6000th post 9/16/2014 6:13 PM Big Grin
8888th post 3/27/2015 (For you huge! Big Grin)


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