×
Back left 6d79ffa2165c70419b5d81367025d889a832b878a14a24f303dd5f6f59a4f2c5
Back right 7131bbac0729874ea35f73598ddf94d2e1f7db07d23b55f12e0a2064353ff6d7
Posted over 4 years ago

Posted By:

Thumb
Lock e1691472cafece64304be81c5c9c507a93800d3a6cd5948297266277351b71ef
Member since:
March 2013
Posts: 442

Hey guys I have been working on my middle split for a while, and im still not down!!!!!! Got any tips or stretches you guys do to get down? Thx!!!

I could walk but I dance, I could talk but I sing, I could smile but I laugh and I could think but I dream.

THIS IS MY SIGGY :P HA HA HA HA

Four a thought in my head I have three things two words five people going ONE DIRECTION....smile

be yourself...never let someone change u!!!

:P making these faces are addicting :P smile Big Grin Frustrated Wink Tongue


Posted about 4 years ago

Posted By:

Thumb
Member since:
December 2012
Posts: 617

Stretch your hamstrings and your hips, I never really had to learn how to do middle split, I was good at it since I was little

Your girl mal!!!!
Music, it reches my heart and soal

Some people don't understand that I take dance VERY seriously. But sometime I can be silly with it (of course) I love it so much that I wish it will never be ruend. I will love it forever.
omg! fav pic evea!!! ♥ luv ♥
Autumn miller, my idol forever
Dance is my passion!


Posted about 4 years ago

Posted By:

Thumb
Member since:
October 2013
Posts: 2119

Stretch EVERYDAY for at least 15-30 minutes and excerise about an hour!smile


"It's funny how people say to be yourself but yet they judge you " BTW if you think I'm gay just bc I have a rainbow in my siggy I'm NOT!!! Okay?! Thank you.


Posted almost 4 years ago

Posted By:

Thumb
Member since:
June 2013
Posts: 1359

Use the wall to help you. Put one leg on it like what you would do for real splits. You could stand sideways or any other way. Another exercise would be putting one leg on your bed and trying to touch it with your hand.

Converse!
Converse.


Posted almost 4 years ago

Posted By:

Thumb
Lock e1691472cafece64304be81c5c9c507a93800d3a6cd5948297266277351b71ef
Member since:
January 2013
Posts: 1

hey girl...well am also interested to help ....but i think .......u have to give me time


Posted almost 4 years ago

Posted By:

Thumb
Member since:
May 2013
Posts: 419

Sit in straddle (legs apart) and try to make your tummy touch the ground. Hold in the position for at least 10 counts. I hope this helps.

=3 Liesl =3


News Feed

To view your full News Feed please Login using your Username and Password or Register with Kidzworld!

Forum Activity

First Period Storys. (Girls... in Girls Only posted by WinxFanBloomKia231AP
Let's count to 1 Million! in Forum Games posted by bacequeen
First Period Storys. (Girls... in Girls Only posted by WinxFanBloomKia231AP
First Period Storys. (Girls... in Girls Only posted by WinxFanBloomKia231AP
Favourite Gaming YouTube Ch... in Forum Games posted by tiffanygamer123
Rate the YouTube channel ab... in Forum Games posted by tiffanygamer123
Let's count to 1 Million! in Forum Games posted by Itzmedacheese
Rate the YouTube channel ab... in Forum Games posted by Itzmedacheese
awnser the question the per... in Forum Games posted by MechaMaiden23
What do you think i am?(hon... in Say Anything posted by nounou123
Sillyvision next Generation... in General Roleplays posted by Tord_Trash
Crystalization [Ask to join... in Private Roleplay posted by SnowflakeAngelKitten
Home For the Strange ( for ... in Private Roleplay posted by ThatGayGuy
--Crystal Hights-- School f... in School posted by Mellisa169
Rate the YouTube channel ab... in Forum Games posted by Itzmedacheese
awnser the question the per... in Forum Games posted by rainbowpoptart
Fragments [INDIGO LEAGUE!] ... in Private Roleplay posted by SnowflakeAngelKitten
New site layout this week! in New Features on KW posted by SnowflakeAngelKitten
Let's count to 1 Million! in Forum Games posted by Itzmedacheese
Know a good place to put my... in Random posted by smiggle0890
New site layout this week! in New Features on KW posted by rainbowpoptart
New site layout this week! in New Features on KW posted by simran88
New site layout this week! in New Features on KW posted by Abbergrl
New site layout this week! in New Features on KW posted by SnowflakeAngelKitten
what do you want to be when... in Current Events posted by Alois_Trancy_
New Real Time Private Messa... in New Features on KW posted by lolathedog
New Real Time Private Messa... in New Features on KW posted by Abbergrl
New Real Time Private Messa... in New Features on KW posted by ImagineOrdinary
New Real Time Private Messa... in New Features on KW posted by James
what do you want to be when... in Current Events posted by balenciaga
What do you think i am?(hon... in Say Anything posted by nounou123
Know a good place to put my... in Random posted by ImagineOrdinary
Who is your celeb doppelgan... in Random posted by rainbowpoptart
What/How are you feeling ri... in Random posted by rainbowpoptart
Find your birthday twin! Wh... in Say Anything posted by AnnaOfExquizurd
1001 Things to do when you ... in Random posted by Pikacraftgirl
Know a good place to put my... in Random posted by JazzyRox
Find your birthday twin! Wh... in Say Anything posted by Sportygirl54
how many siblings do you have in Say Anything posted by Shadow457
Melanie Martinez in Debating posted by Kirsteeeeen