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Middle Split needs help!!!!

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Posted over 4 years ago

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Hey guys I have been working on my middle split for a while, and im still not down!!!!!! Got any tips or stretches you guys do to get down? Thx!!!

I could walk but I dance, I could talk but I sing, I could smile but I laugh and I could think but I dream.

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Posted over 4 years ago

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Stretch your hamstrings and your hips, I never really had to learn how to do middle split, I was good at it since I was little

Your girl mal!!!!
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Posted about 4 years ago

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Stretch EVERYDAY for at least 15-30 minutes and excerise about an hour!smile


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Posted about 4 years ago

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Use the wall to help you. Put one leg on it like what you would do for real splits. You could stand sideways or any other way. Another exercise would be putting one leg on your bed and trying to touch it with your hand.

Converse!
Converse.


Posted about 4 years ago

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hey girl...well am also interested to help ....but i think .......u have to give me time


Posted about 4 years ago

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Sit in straddle (legs apart) and try to make your tummy touch the ground. Hold in the position for at least 10 counts. I hope this helps.

=3 Liesl =3


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