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Middle Split needs help!!!!

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Posted almost 5 years ago

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Hey guys I have been working on my middle split for a while, and im still not down!!!!!! Got any tips or stretches you guys do to get down? Thx!!!

I could walk but I dance, I could talk but I sing, I could smile but I laugh and I could think but I dream.

THIS IS MY SIGGY :P HA HA HA HA

Four a thought in my head I have three things two words five people going ONE DIRECTION....smile

be yourself...never let someone change u!!!

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Posted over 4 years ago

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Posts: 617

Stretch your hamstrings and your hips, I never really had to learn how to do middle split, I was good at it since I was little

Your girl mal!!!!
Music, it reches my heart and soal

Some people don't understand that I take dance VERY seriously. But sometime I can be silly with it (of course) I love it so much that I wish it will never be ruend. I will love it forever.
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Autumn miller, my idol forever
Dance is my passion!


Posted over 4 years ago

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Stretch EVERYDAY for at least 15-30 minutes and excerise about an hour!smile


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Posted over 4 years ago

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Use the wall to help you. Put one leg on it like what you would do for real splits. You could stand sideways or any other way. Another exercise would be putting one leg on your bed and trying to touch it with your hand.

Converse!
Converse.


Posted over 4 years ago

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hey girl...well am also interested to help ....but i think .......u have to give me time


Posted over 4 years ago

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Sit in straddle (legs apart) and try to make your tummy touch the ground. Hold in the position for at least 10 counts. I hope this helps.

=3 Liesl =3


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