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Middle Split needs help!!!!

Posted By:
QTpie14_2423416 Lock e1691472cafece64304be81c5c9c507a93800d3a6cd5948297266277351b71ef
QTpie14_2423416
Member since:
March 2013
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Posts: 442
Star 771721baa52164faab3e80914eb3e8e418513288f39d7ccffd0d5c4f8d045d1eStar 771721baa52164faab3e80914eb3e8e418513288f39d7ccffd0d5c4f8d045d1eStar 771721baa52164faab3e80914eb3e8e418513288f39d7ccffd0d5c4f8d045d1eStar 771721baa52164faab3e80914eb3e8e418513288f39d7ccffd0d5c4f8d045d1e
Posted over 3 years ago
Hey guys I have been working on my middle split for a while, and im still not down!!!!!! Got any tips or stretches you guys do to get down? Thx!!!

I could walk but I dance, I could talk but I sing, I could smile but I laugh and I could think but I dream.

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Posted By:
malgirl03
malgirl03
Member since:
December 2012
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Posted over 3 years ago
Stretch your hamstrings and your hips, I never really had to learn how to do middle split, I was good at it since I was little

Your girl mal!!!!
Music, it reches my heart and soal

Some people don't understand that I take dance VERY seriously. But sometime I can be silly with it (of course) I love it so much that I wish it will never be ruend. I will love it forever.
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Posted By:
Hayhayits_DeAnna
Hayhayits_DeAnna
Member since:
October 2013
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Posts: 2119
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Posted over 3 years ago
Stretch EVERYDAY for at least 15-30 minutes and excerise about an hour!smile


"It's funny how people say to be yourself but yet they judge you " BTW if you think I'm gay just bc I have a rainbow in my siggy I'm NOT!!! Okay?! Thank you.


Posted By:
JennyD
JennyD
Member since:
June 2013
Status:
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Posts: 1359
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Posted about 3 years ago
Use the wall to help you. Put one leg on it like what you would do for real splits. You could stand sideways or any other way. Another exercise would be putting one leg on your bed and trying to touch it with your hand.

Converse!
Converse.


Posted By:
shineo_2359967 Lock e1691472cafece64304be81c5c9c507a93800d3a6cd5948297266277351b71ef
shineo_2359967
Member since:
January 2013
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Posts: 1
Star 771721baa52164faab3e80914eb3e8e418513288f39d7ccffd0d5c4f8d045d1e
Posted about 3 years ago
hey girl...well am also interested to help ....but i think .......u have to give me time

Posted By:
Liesl
Liesl
Member since:
May 2013
Status:
Offline

Posts: 419
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Posted about 3 years ago
Sit in straddle (legs apart) and try to make your tummy touch the ground. Hold in the position for at least 10 counts. I hope this helps.

=3 Liesl =3


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