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Middle Split needs help!!!!

Posted By:
QTpie14_2423416 Lock
QTpie14_2423416
Member since:
March 2013
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Posts: 442
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Posted over 3 years ago
Hey guys I have been working on my middle split for a while, and im still not down!!!!!! Got any tips or stretches you guys do to get down? Thx!!!

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Posted By:
malgirl03
malgirl03
Member since:
December 2012
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Posted about 3 years ago
Stretch your hamstrings and your hips, I never really had to learn how to do middle split, I was good at it since I was little

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Posted By:
Hayhayits_DeAnna
Hayhayits_DeAnna
Member since:
October 2013
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Posted about 3 years ago
Stretch EVERYDAY for at least 15-30 minutes and excerise about an hour!smile


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Posted By:
JennyD
JennyD
Member since:
June 2013
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Posts: 1359
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Posted almost 3 years ago
Use the wall to help you. Put one leg on it like what you would do for real splits. You could stand sideways or any other way. Another exercise would be putting one leg on your bed and trying to touch it with your hand.

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Posted By:
shineo_2359967 Lock
shineo_2359967
Member since:
January 2013
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Posts: 1
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Posted almost 3 years ago
hey girl...well am also interested to help ....but i think .......u have to give me time

Posted By:
Liesl
Liesl
Member since:
May 2013
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Posts: 419
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Posted almost 3 years ago
Sit in straddle (legs apart) and try to make your tummy touch the ground. Hold in the position for at least 10 counts. I hope this helps.

=3 Liesl =3


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