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HELP!!!!

Posted By:
tennisgirl5
tennisgirl5
Member since:
October 2013
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Posts: 42
StarStarStar
Posted about 3 years ago
Ive been doing ballet for 5 years and i STILL cant do a split. Can someone plz post how to do it without paying medical bills? Thank you!!!! smile

Infinity and Beyond Big Grin


Posted By:
Baby260_1746383 Lock
Baby260_1746383
Member since:
April 2011
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Posts: 12287
StarStarStarStarStar
Posted about 3 years ago
search on Google, its tell you better c;


Posted By:
tennisgirl5
tennisgirl5
Member since:
October 2013
Status:
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Posts: 42
StarStarStar
Posted about 3 years ago

"Baby260" wrote:

search on Google, its tell you better c;


Thank u!!!! smile

Infinity and Beyond Big Grin


Posted By:
Baby260_1746383 Lock
Baby260_1746383
Member since:
April 2011
Status:
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Posts: 12287
StarStarStarStarStar
Posted about 3 years ago

"tennisgirl5" wrote:



"Baby260" wrote:


search on Google, its tell you better c;


Thank u!!!! smile
your welcome Smile Nose i like helping people 


Posted By:
Liesl
Liesl
Member since:
May 2013
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Posts: 419
StarStarStarStar
Posted almost 3 years ago
You need to stretch your hand strings before you work. If you don't, it may cause an injury.

=3 Liesl =3


Posted By:
tennisgirl5
tennisgirl5
Member since:
October 2013
Status:
Offline

Posts: 42
StarStarStar
Posted almost 3 years ago

"Liesl" wrote:

You need to stretch your hand strings before you work. If you don't, it may cause an injury.


thanks! (And yes i will be honored to be your friend! smile)

Infinity and Beyond Big Grin


Posted By:
missy_ballet_2569208 Lock
missy_ballet_2569208
Member since:
September 2013
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Posts: 225
StarStarStarStar
Posted almost 3 years ago

warm up barre exercises work great for stretching your muscles!


DANCE
"The body says what words cannot."
-Martha Graham

thanks for reading my post!! please add me!!!!!


Posted By:
BarbieHailey100
BarbieHailey100
Member since:
January 2014
Status:
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Posts: 798
StarStarStarStar
Posted almost 3 years ago
Look up instructional videos 


beyonce
My puppies Coco Brownie and Sweetie

Brownie
Sweetie
CoCo


Posted By:
Liesl
Liesl
Member since:
May 2013
Status:
Offline

Posts: 419
StarStarStarStar
Posted almost 3 years ago

"tennisgirl5" wrote:



"Liesl" wrote:


You need to stretch your hand strings before you work. If you don't, it may cause an injury.


thanks! (And yes i will be honored to be your friend! smile)

also! Ballet help strength, not flexibility that much.

=3 Liesl =3


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