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Posted By:
tennisgirl5
tennisgirl5
Member since:
October, 2013
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Posts: 43
Ive been doing ballet for 5 years and i STILL cant do a split. Can someone plz post how to do it without paying medical bills? Thank you!!!! smile


Infinity and Beyond Big Grin


Posted By:
Baby260
Baby260
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April, 2011
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search on Google, its tell you better c;


Posted By:
tennisgirl5
tennisgirl5
Member since:
October, 2013
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Status: Offline
Posts: 43

"Baby260" wrote:

search on Google, its tell you better c;


Thank u!!!! smile

Infinity and Beyond Big Grin


Posted By:
Baby260
Baby260
Member since:
April, 2011
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Status: Offline
Posts: 12311

"tennisgirl5" wrote:



"Baby260" wrote:


search on Google, its tell you better c;


Thank u!!!! smile
your welcome Smile Nose i like helping people 


Posted By:
Liesl
Liesl
Member since:
May, 2013
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Posts: 419
You need to stretch your hand strings before you work. If you don't, it may cause an injury.

=3 Liesl =3


Posted By:
tennisgirl5
tennisgirl5
Member since:
October, 2013
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Status: Offline
Posts: 43

"Liesl" wrote:

You need to stretch your hand strings before you work. If you don't, it may cause an injury.


thanks! (And yes i will be honored to be your friend! smile)

Infinity and Beyond Big Grin


Posted By:
missy_ballet
missy_ballet
Member since:
September, 2013
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Status: Offline
Posts: 225

warm up barre exercises work great for stretching your muscles!


DANCE
"The body says what words cannot."
-Martha Graham

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Posted By:
BarbieHailey100
BarbieHailey100
Member since:
January, 2014
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Posts: 801
Look up instructional videos 


beyonce
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Posted By:
Liesl
Liesl
Member since:
May, 2013
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Status: Offline
Posts: 419

"tennisgirl5" wrote:



"Liesl" wrote:


You need to stretch your hand strings before you work. If you don't, it may cause an injury.


thanks! (And yes i will be honored to be your friend! smile)

also! Ballet help strength, not flexibility that much.

=3 Liesl =3


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