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Posted over 4 years ago

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Posts: 42

Ive been doing ballet for 5 years and i STILL cant do a split. Can someone plz post how to do it without paying medical bills? Thank you!!!! smile

Infinity and Beyond Big Grin


Posted over 4 years ago

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search on Google, its tell you better c;


Posted over 4 years ago

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Posts: 42

"Baby260" wrote:

search on Google, its tell you better c;


Thank u!!!! smile

Infinity and Beyond Big Grin


Posted over 4 years ago

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"tennisgirl5" wrote:



"Baby260" wrote:


search on Google, its tell you better c;


Thank u!!!! smile
your welcome Smile Nose i like helping people 


Posted about 4 years ago

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You need to stretch your hand strings before you work. If you don't, it may cause an injury.

=3 Liesl =3


Posted about 4 years ago

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"Liesl" wrote:

You need to stretch your hand strings before you work. If you don't, it may cause an injury.


thanks! (And yes i will be honored to be your friend! smile)

Infinity and Beyond Big Grin


Posted about 4 years ago

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warm up barre exercises work great for stretching your muscles!


DANCE
"The body says what words cannot."
-Martha Graham

thanks for reading my post!! please add me!!!!!


Posted about 4 years ago

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Look up instructional videos 


beyonce
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Posted about 4 years ago

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Posts: 419

"tennisgirl5" wrote:



"Liesl" wrote:


You need to stretch your hand strings before you work. If you don't, it may cause an injury.


thanks! (And yes i will be honored to be your friend! smile)

also! Ballet help strength, not flexibility that much.

=3 Liesl =3


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