How can i be faster in simming and running? And i have no time to swim a lot

If you practice...

i have no time to practice! But is skipping good?

zainzone wrote:
i have no time to practice! But is skipping good?

skipping isnt gonna make u faster in running. the only way ur gonna b able 2 get faster is by practicing. (i dont mean that u hav 2 go out & run 6 miles) what i mean is, run evry chance u get & if u get tired, push thru it. its gonna take time but in about a month or 2 youll be alot faster than when u 1st started