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Posted over 3 years ago

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Hello everyone my name is Amy i just turned twelve , my dad died three months ago i started to eat for comfort or comfort eating , and i cant seem to stop , and i really want to stop. Have you guys got any tips i could follow.

 Frustrated Confused

Amy Heart


Posted over 3 years ago

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Junior Mod
Member since:
June 2013
Posts: 8832

If you're eating because of feelings the only way to solve the problem is to talk to someone and start expressing those feelings. Talk to someone you trust like a good friend, adult, etc. 


Merry Christmas


Posted over 3 years ago

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Ello and I am so sorry for the loss of your dad Frown   

I does think you should get the professional help and go to the counsellor and they can help you through this very difficults time in your life and give the proper advise.

As for the tips of not eating so much.. um I dunno but maybe one thing would be to write out the list of comfort foods you love and allow yourself 1 or 2 special treats everyday and after that, then don't eat anymore.  If  eg you love  strawberries or  other fruits, you can eat loads of them and they is healthy and sweet and nutricious and you can eat loads without ever getting fat smile 


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Posted over 3 years ago

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im sorry to hear that. Frown if eating makes u feel comfort, then go for it. 

lululu
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Posted over 3 years ago

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"starfire397" wrote:

Hello everyone my name is Amy i just turned twelve , my dad died three months ago i started to eat for comfort or comfort eating , and i cant seem to stop , and i really want to stop. Have you guys got any tips i could follow.



 Frustrated Confused



I'm sorry bout your dad

You know you don't have to stop if it gives you comfort but if you want to stop then go talk to someone like a doctor or a therapist. They can help you.

Maybe you could eat lots? Like when your having breakfast, lunch and dinner eat loads so that you don't feel hungry later on. I do that sometimes so that I don't have snacks.

Or perhaps whenever you feel hungry, eat. In your spare time, don't eat.

One more thing, relax. I know your probably feeling upset but you have to be brave and strong so don't stress to much about how much you eat.


Posted over 3 years ago

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I am very deeply sorry for the heartbreaking loss of your father. Frown

i can't really think straight at the moment. Just a little tooooo excited for tomorrow, but I really do think you should organize to meet with a council and express all the feelings you can.

=3 Liesl =3


Posted over 3 years ago

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There are ways you can eat your favourite foods without having to do much exercise or go on a diet. It's called the afterburn affect, and you must use certain exercises for it to work.

However, since this is an emotional problem, try consulting a therapist, your doctor or someone who will be able to help you medically. Also, try to get someone to persuade you to stop. Try getting someone to tell you that it's not all over, and you can get through this. And that you need to get over it.

The Master of Gaming


Posted over 3 years ago

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well,to just stop or not do it as much you could eat just one a day, or every other day.  if your just gaining too much weight, exercise more and maybe take on a sport. 

Be the different one in life. Remember, normal is boring! Enjoy being the odd one out!


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