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Weight Gain

Posted By:
starfire397
starfire397
Member since:
February, 2014
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Posts: 2
Hello everyone my name is Amy i just turned twelve , my dad died three months ago i started to eat for comfort or comfort eating , and i cant seem to stop , and i really want to stop. Have you guys got any tips i could follow.

 Frustrated Confused

Amy Heart


Weight Gain

Posted By:
Kirsteeeeen
Kirsteeeeen
Member since:
June, 2013
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Posts: 6726
If you're eating because of feelings the only way to solve the problem is to talk to someone and start expressing those feelings. Talk to someone you trust like a good friend, adult, etc. 

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Weight Gain

Posted By:
hugebear
hugebear
Member since:
February, 2007
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Posts: 25267
Ello and I am so sorry for the loss of your dad Frown   

I does think you should get the professional help and go to the counsellor and they can help you through this very difficults time in your life and give the proper advise.

As for the tips of not eating so much.. um I dunno but maybe one thing would be to write out the list of comfort foods you love and allow yourself 1 or 2 special treats everyday and after that, then don't eat anymore.  If  eg you love  strawberries or  other fruits, you can eat loads of them and they is healthy and sweet and nutricious and you can eat loads without ever getting fat smile 



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Weight Gain

Posted By:
Bloodybear
Bloodybear
Member since:
July, 2013
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im sorry to hear that. Frown if eating makes u feel comfort, then go for it. 

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Weight Gain

Posted By:
ValenciaRose
ValenciaRose
Member since:
April, 2013
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Status: Offline
Posts: 491

"starfire397" wrote:

Hello everyone my name is Amy i just turned twelve , my dad died three months ago i started to eat for comfort or comfort eating , and i cant seem to stop , and i really want to stop. Have you guys got any tips i could follow.



 Frustrated Confused



I'm sorry bout your dad

You know you don't have to stop if it gives you comfort but if you want to stop then go talk to someone like a doctor or a therapist. They can help you.

Maybe you could eat lots? Like when your having breakfast, lunch and dinner eat loads so that you don't feel hungry later on. I do that sometimes so that I don't have snacks.

Or perhaps whenever you feel hungry, eat. In your spare time, don't eat.

One more thing, relax. I know your probably feeling upset but you have to be brave and strong so don't stress to much about how much you eat.

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Weight Gain

Posted By:
Liesl
Liesl
Member since:
May, 2013
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Posts: 420
I am very deeply sorry for the heartbreaking loss of your father. Frown

i can't really think straight at the moment. Just a little tooooo excited for tomorrow, but I really do think you should organize to meet with a council and express all the feelings you can.

=3 Liesl =3


Weight Gain

Posted By:
game_master3D
game_master3D
Member since:
August, 2012
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Posts: 46
There are ways you can eat your favourite foods without having to do much exercise or go on a diet. It's called the afterburn affect, and you must use certain exercises for it to work.

However, since this is an emotional problem, try consulting a therapist, your doctor or someone who will be able to help you medically. Also, try to get someone to persuade you to stop. Try getting someone to tell you that it's not all over, and you can get through this. And that you need to get over it.

The Master of Gaming


Weight Gain

Posted By:
mustachepuppy
mustachepuppy
Member since:
July, 2013
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Status: Offline
Posts: 381
well,to just stop or not do it as much you could eat just one a day, or every other day.  if your just gaining too much weight, exercise more and maybe take on a sport. 

Be the different one in life. Remember, normal is boring! Enjoy being the odd one out!


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