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Circuit Training Ideas?

Posted By:
healthandwealth
healthandwealth
Member since:
March, 2013
StarStar
Status: Offline
Posts: 16
I'm leading a fit camp today and I was wondering if anybody knew of any good no-equipment circuit-type exercises I could use?

Circuit Training Ideas?

Posted By:
-Zachary- Lock
-Zachary-
Member since:
December, 2012
StarStarStarStar
Status: Offline
Posts: 572
Squats

Squats

SQUATS.

“Mutual caring relationships require kindness and patience, tolerance, optimism, joy in the other's achievements, confidence in oneself, and the ability to give without undue thought of gain.”


Circuit Training Ideas?

Posted By:
-Allie-
-Allie-
Member since:
August, 2008
Junior Mod
StarStarStarStarStar
Status: Offline
Posts: 7036
Zumba is HUGE right now.

“Speak only if it improves upon the silence.” - Mahatma Gandhi


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