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Advice to You

Posted By:
brunostar
brunostar
Member since:
February, 2012
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Posts: 13218
Hello guys, welcome to my very long forum. I’m going to attempt to give you advice, while making sense at the same time!!


Looks: looks do not matter…I do not care what you look like nobody should care what you look like, EVERYONE is beautiful in their own way. Do not go for looks go for their personality

orientation: you are who you are and that's what matters, don't let anyone bring you down because of your orientation. If you want information on different sexualities Skipley made a thread. Click here to see it
Suicide: do not take your life no matter how you feel, you may not know it, but there are people out there who care about you. Things will get better give it time, talk to a counselor, parents, and friends or to an online friend that you trust. Talk to somebody, just please do not take away your life you are here for a reason. Everyone will go through a difficult time in their life, it will just make them a stronger, better and smarter person in the end.

1. Talk to someone like your parents a counselor your doctor or a trusted adult
2. Try your best not to think about things that will bring you down
3. Do something you love that will get your mind off of it 

cutting: do not harm yourself. All it does is hurt you more then you are already hurt, and it will most likely cause scars do not do it, things will get better. Cutting is also very addicting - so if you've never done it, please please please do not ever start.
Things to do instead:  
1. Get rid of all sharp objects you have that you may cut with
2. Get help ASAP if you feel like cutting
3. Do something that you love that will distract you from it
4. Draw something then rip it up
5. Go for a walk
6. Watch a movie
7. Listen to music (nothing sad or nothing that will make you mad)
8. If you have pets cuddle with them it will comfort both you and them.
9. Journaling
10. Talk to someone
-mom
- friend
- someone safe
from 4 down was advice from my counselor

depression: everybody goes through ups and downs in their life, sometimes we use the word depression or depressed to describe those feelings. Depression can lead to emotional and physical problems. People with depression find it hard to go through the day to day activities and may also feel that life isn't worth living. Being depressed and sad a two totally different feelings.
Things to do to get your mind off of things:
1. listen to your favourite song
2. Do something you love
3. Go for walks
4. Talk to someone you are close with
5. Try to get off the topic that is depressing you
6. Talk it out with someone like your doctor, trusted adult, parents or a counselor
7. Go to the doctor, and they may give you medication - depending on how bad it is and your age.
Are you depressed?  
1. You can't sleep or you sleep too much
2. Can’t concentrate
3. Tasks that use to be easy, may now be difficult
4. Feeling hopeless and helpless
5. Can’t control your negative thoughts no matter how much you try
6. Loss or gain of appetite
7. Much more irritable short tempered or aggressive than usual
8. Thoughts that life is not worth living
signs of depression: 
1. feeling helpless and hopeless, like nothing will ever get better and there's nothing you can do to improve
2.  Loss of interest in activities you used to do no more interest in hobbies pastimes or social activities
3. Changes of sleeping, especially waking up early in the morning or oversleeping
4. Feeling angered, agitated restless or violent your tolerance level is very low your temper is short and everything and everyone gets on your nerves
5. Loss of energy, like small tasks are exhausting or take longer to complete
6.strong feelings of worthlessness or guilt you harshly criticize yourself for faults and mistakes
7.you engage in escaping behavior like substance abuse compulsive gambling reckless driving or dangerous sports
8. Concentration problems trouble focusing making decisions and remembering things
9. unexplained aches and pains an increase in physical complaints like headaches back pain sore muscles and stomach pains
types of depression:

postpartum depression:  a lot of women experience with PND after having a child
bipolar disorder:  bipolar used to be known as manic depression. It isn't as common as major depression....someone with bipolar experiences moments of extreme highs and extreme lows...
SAD: SAD means seasonal affect disorder... someone who is depressed during the winter may have SAD...the symptoms go away during spring or summer
major depression: major depression disorder has a combination of symptoms that interfere with someone’s ability to work, study, sleep and eat and enjoy activities that were once  pleasurable
chronic depression: chronic depression or dysthymia is a long-term 2 years or more depressed mood
atypical depression: common symptoms of atypical depression are increased appetite or weight gain, very sleepy or excessive sleeping and feeling extremely sensitive to rejection
psychotic depression: people with psychotic depression experience hallucinations and, delusions


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Advice to You

Posted By:
brunostar
brunostar
Member since:
February, 2012
StarStarStarStarStar
Status: Offline
Posts: 13218
eating disorder:  eating disorders are serious health issues where someone has a problem with their food intake. Eating disorders can be really hard to deal with, and can make someone’s life really miserable, and they need help...
Behavior signs
1. Constant attempt to diet 
2. Going through periods of not eating anything
3. Counting calories
4. Skipping meal times
5. Binge eating
6.over exercising even when hurt or tired
7.maybe disliking foods that they once liked
8. Avoiding regular meal times with excuses
9.obsessed with their body shape and spending a lot of time looking in the mirror wishing they looked different
physical:
1. sudden changes in weight
2. Feeling cold even when the temp is warm
3. Feeling dizzy and weak
4. Always tired and down and feeling unmotivated
5. Girls may notice changes with their monthly cycle
6. Feeling sick a lot of the time like vomiting


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Advice to You

Posted By:
brunostar
brunostar
Member since:
February, 2012
StarStarStarStarStar
Status: Offline
Posts: 13218
Exercise: exercise is something that is often seen as hard work, but it can be in any form that you want - it can be as easy or as hard as you want it to be. It is where you push your body harder than you do on a normal day, there are both mental and physical benefits of exercise.
Physical:
1. helps you lose weight and get in better shape
2. Some illnesses such as depression can be improved by exercising
3.  It boosts your energy level
4. It makes you a more active person
5. And it can help you sleep better at night and make you feel more awake when you wake up
mental:
1. makes you feel good and happy
2. Makes us feel like we accomplished something
3. And it makes us feel good about our self

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Advice to You

Posted By:
brunostar
brunostar
Member since:
February, 2012
StarStarStarStarStar
Status: Offline
Posts: 13218
Growing up: don't be embarrassed everyone will/has gone through the same things as you will or are going to go through. if you'd like, before or even as its happening, try to talk to someone who is older then you like your brother, sister ,mom or your dad... someone who you trust and feel comfortable around, even if it’s some of your closest friends. You can go to your school counselor or doctor for some advice as well.

Feelings: most of us are teens and we can get extremely moody just try to control your emotions. Instead of getting angry at someone, and yelling at them or punching them in the face, go for a walk or listen to your favourite song. Don’t turn it really loud though, don't want to lose your hearing do you? When you're sad try to think positive and maybe go for a walk.  Talk it out with someone or again listen to your favourite song. Looking at funny pics and talking to my besties always help me get in a better mood x3

abuse:  if you or someone you know is being abused get help admittedly. Don’t be scared to, you need to help put a stop to it. Things will get better.

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Advice to You

Posted By:
brunostar
brunostar
Member since:
February, 2012
StarStarStarStarStar
Status: Offline
Posts: 13218
dwugs and alchol:  DO NOT DO NARCOTICS EVER! It’s the worst habit you can probably ever start and it harms you in SO many ways, do NOT let anyone talk you into doing it. If you didn't now already alchol is a narcotic and it’s also something that you don't want to get into a habit of doing. All substances and hurt you in so many ways. If you know anyone who has an addiction and is looking for help they can go to narcotics anonymous (NA) for narcotics which is a group of people who are seeking help from other people who had problems with narcotics. I don't know too much about it. alcholics anonymous (AA) is for people who have had  problems with drinking get together. For both groups the individuals receive rewards as they become sober and you continue getting them as you progress and for as long as you decide to go to the group meetings. You can also go too Al - anon. Al - anon is a group for teens and adults who have a family member or friend who is suffering or are recovering from their addiction. The group explains what is happening to the person with the addiction or will happen to the person if they don't stop or if they didn't stop and they talk about their life stories as well. You can attend and there is also online chat rooms, which I will not mention on here because we aren't allowed to mention other websites, but if you go to your guidance counselor they will probably know a site for you.  (They don't just talk about the addiction, you learn quite a lot in groups)....oh and I learned this in health class, If you can usually cross your eyes you can't cross them when you are influence.


Peer pressure: peer pressure can happen in many different types of situations like doing narcotics, crime or skipping.
Narcotics: there should be no shame or regrets in telling your friends no and walking away. You need to keep your strength, and learn to do the right thing. If your friends are constantly under the influence, tell them that you are not comfortable being with them and that you have no intention of joining them. Instead find an activity that makes you happy and spend some time away from your friend. That doesn't mean you have to stop being friends with them, it just allows you to have some time to do your own thing and stay away from any trouble. Explain to your friends how you feel and be your own person by not allowing yourself to be pressured into anything you don’t want to do.
 skipping: if your friends are trying to talk you into skipping school, be the bigger person and say no. you may also want to remind them of the trouble they may get into, if they are caught skipping. 

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Advice to You

Posted By:
brunostar
brunostar
Member since:
February, 2012
StarStarStarStarStar
Status: Offline
Posts: 13218
Religion: don't make fun of someone because of their religion, if you are an honorable human being, then you wouldn't make fun of other individuals because of their beliefs. -  It’s about personality not religion.



Racism:  DO NOT BE RACIST. It is extremely sophomoric for making fun of someone for the color of their skin or because of their culture. Who cares if they don't look like you or have a different way of living their life...they are a person JUST LIKE YOU. They have a heart that beats, breathe the same air, and have the same internal structures. DO NOT JUDGE A HUMAN BECAUSE OF THE WAY THEY WERE CREATED.


Judging do not judge people if you don't want to be judge. Everyone is different in their own way and nobody should be judged because of the way they are. Don’t judge others because you don't know what they have or are going through. Just ignore the people who judge you and they will leave you alone.


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Advice to You

Posted By:
brunostar
brunostar
Member since:
February, 2012
StarStarStarStarStar
Status: Offline
Posts: 13218
Friendship: friendship means you aren't judged and you are accepted for the way YOU are. A true friend should accept everything about you, and they forgive each other when there are times of disagreement. (Not always right away) trues friends are always there for each other. 
How to ask someone out if you really like them then you would ask them out, don’t be scared. We are kids and relationships don't last very long, and not every person will like like each other, it's not you, it's just the way life is. If your shy maybe right a note or get a friend, too ask, but you would probably have more luck if you asked them out yourself...

How to tell if they like you or if you like them: most of the time when someone likes you they will act different around you, sometimes they will be rude to you or they may get nervous. You may find them looking at you a lot. if you like someone you'll know, trust me (;

LOVE VS CRUSH:
a crush is when you see someone who you may like, and you are attracted to them in a way that seems almost "to good to be true"
love is this deep emotional and mental feeling you get when your with a person or how you feel when you're not with them, and it kills you when you're not with them, you are scared of how your life would be without them... you feel like they are your world.. just one word from them could make your day better
a crush is something that you know will come and go
love is when you want to be with somebody forever
a crush is when you think about how happy that person would make you feel
love is when you think about how happy you can make that person


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Advice to You

Posted By:
brunostar
brunostar
Member since:
February, 2012
StarStarStarStarStar
Status: Offline
Posts: 13218
family: parents can be hard a times, but they are just trying to make you do better. if your parents are being too hard talk to them about it, or talk to a counselor on tips on how to deal with your parents, or someone you're comfortable with - just remember they brought you into this world and they do love you, you may not think that, but they do but they do. everyone fights with their brothers and sisters, but just like your parents they are the only ones who actually care about you they will be there with you through most things. if you are having problems try talking it out with them, nobody is perfect. Family ends with I love you and friends ends with ends...

dating online: .no it’s not your fault that you fall in love with someone online, but it isn't the safest thing to do it online and it is against the rules. It is stupid and teaches little kids that it is okay and it isn't okay. Most relationships online lead to cheating, fighting, and giving out personal info - so don't do it. 

New school: don't expect to fit in right away give it time. Joining a group and/or a team is probably one of the easiest ways to make friends, and being nice too everyone not super nice, but nice. Not everyone will like you and you have to try to accept that - it's not you, it's them. You are you.

Bullying:  bullying is where one person or group of people make hurtful comments, spread rumors and/or physically hurt someone. You don't have to be hurt physically to say you are being bullied. Some of the worst kinds of bullying are name calling and verbal abuses. It’s not your fault, if you're being bullied and you shouldn't feel ashamed or angry at yourself in any way. Tell someone don't keep it in or it won’t stop, tell someone you trust. sticks and stones may break my bones but words can also hurt me sticks and stones break only skin while words are ghosts that haunt me pain from words has left its scars on mind and heart that's tender cuts and bruises now have healed.....its words that i remember

well I guess that's all I got for now smile I hope I helped some of you and if you need any help with anything on KW, at home or at school feel free to comment on this forum or my profile. I will try my best to help as much as I can smile

don't be scared to talk it out, talking it out will make you feel better.
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Advice to You

Posted By:
brunostar
brunostar
Member since:
February, 2012
StarStarStarStarStar
Status: Offline
Posts: 13218
Without the thunderstorms, you won't get the unicorns and rainbows. It may feel impossible and like it's lasting forever, but the next thing you know the sadness with leave you, and you'll be running like the wind riding that unicorn well eating the skittles it poops out. ;3

Life is made of ups and downs. The downs are not there to make you give up, they are there to help strengthen you and make you whom you're supposed to be, the mistakes, the downs, the ups, and they create you. Life will never be easy, you just need to find the beauty in everything and try your best to learn and make it through.

Don’t let the decisions you make, haunt you for the rest of your life. Tell the things you are grateful for, thank people no matter what the reason is, don't regret, accept and learn, and don’t let anything put you down. Tell the ones you love, how much you love them. love, be kind, be real, be genuine , live every second as it were your last and live simply so other people can simply live.
 

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Advice to You

Posted By:
brunostar
brunostar
Member since:
February, 2012
StarStarStarStarStar
Status: Offline
Posts: 13218
You've got to follow your passion. You've got to figure out what it is you love, who you really are and have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.

The road to success is not straight. There is a curb called Failure, a loop called Confusion; speed bumps called Friends; red lights called Enemies; caution lights called Family. You will have flats called jobs. But, if you have a spare called Determination; an engine called Perseverance; insurance called Faith, and a driver called Jesus, you will make it to a place called Success!!
 
 
There Is No Next Time, No Time Outs, and No Second Chances, Sometimes It's Now or Never.

Sometimes, when you're mad, you have the right to be mad, but you don't have the right to be cruel.

If you don't like something, change it. If you can't change it, change the way you think about it.

It is not wanting to win that makes you a winner; it is refusing to fail.

Do not go where the path may lead; go instead where there is no path and leave a trail.

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