Hi guys. This Week's forum theme for me Is How to do a Double Front Handspring. you need to be able to do a front Handspring in the water. I am gonna give you a tutorial on how to do it Today. First, you should always Warm up so put 1 Leg Behind and the other leg in a lunge than use your hands to push down then up to strengthen your legs and Body. for arms, you can do arm circles. Ok.
1. go underwater.
2. go into a handstand then flip over. do this 4 times.
You are done!!
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