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health tips for kids and teens

Why It's Important to Wear Sunglasses

Sunglasses serve a much more important purpose than making you look cool. Find out why right here.... read more

Immunizations 101

It's Immunization Awareness Month so prepare yourself for the upcoming flu season by learning about the importance of immunizations.... read more

How to Beat Jet Lag

You're back from vacation and want to catch up with your pals, but you're falling asleep during the day and totally wide-eyed at ... read more

Why Biting Your Nails Is Bad News

Do you chomp on your nails instead of reaching for the nail clippers? Find out why you need to break this habit now.... read more
Summer Shaving Tips for Girls

Summer Shaving Tips for Girls

Ready to show off your legs this summer? Learn how to shave your legs properly so you don't end up with nicks and cuts everywhere!... read more

Dos and Don'ts of Skin Care

Some people may be born with flawless complexions, but most of us have to work at it. Kidzworld fills you in on how to take care of your skin!... read more

The Scoop on Stuttering

Do you know someone who stutters? Chances are you do, since more than three million people in the US have a stuttering problem. Find out more here.... read more

What You Need to Know About Wearing Contacts

Tired of wearing glasses that slide down your nose all the time? Why not start the school year by trying contact lenses on for size?... read more

Nutrition - Protein

Every kid needs to stock up on protein to grow up to be strong and healthy. Find out why this essential nutrient is so important to your body!... read more

Cervical Cancer and the HPV Vaccine

For Cervical Health Awareness Month, take a look at the HPV vaccine that protects teen girls from cervical cancer.... read more

Are You Blue? You Might Have SAD

Lots of things can make you sad, but Seasonal Affective Disorder is a type of depression that only hits you in the winter.... read more

Soda Club - Homemade Soda in Minutes!

Learn how to make your own homemade sodas with your family - and a little help from the Soda Club machine!... read more

Indoor Winter Exercises

Don't let the cold weather keep you from staying in shape! Check out Kidzworld's indoor exercises and activities for the winter time.... read more

Make Christmas Treats for Santa!

Santa Claus will be busy come Christmas Eve, so leave out some delicious treats to help him fuel up for his long journey!... read more

Healthy Holiday Eating Tips

Kidzworld has tips on how you can eat healthy this holiday season. They'll be sure to keep you fit and your tummy totally satisfiedread more

posts from the Dear Dish-It forums

Jolly-Rancher206
Jolly-Rancher206 posted in Style:
"Narwhals3" wrote:I only have 2 ear piercings on each ear but a daith looks really cute if the piercer puts in the heart shaped jewelry when they pierce it  Hm, I like the look of it, but it seems like a painful place to pierce. The cartilage is pretty hard. 
reply about 4 hours
Emilymuffin
Emilymuffin posted in Style:
     Hello! I would like some help with adding my own style   to my dance clothes/ being creative  with them.  I am really open to anything that won't get in the way of my dacning and goes with the style like ballet, jazz, contemparory , hip hop, tap , lyrical. Thanks! Emily PLEASE RESPOND ASAP
reply about 4 hours
Emilymuffin
Emilymuffin posted in Style:
Hi! I need help adding my own style to my strict uniforms like hairstyles, ect.  My colors for uniform are green, white , blue, and grey.  I wear a skirt, pants, shorts, sweater and rain jacket, and t-shirts. The accessories I can wear is this cross over tie, o  is allowed.ne pair of stud earings, one ring  only on one hand, hair accesiores I don't know if they are allowed .  Socks: white crew socks  Shoes: Solid black or solid white Other General Regulations  Hairstyles are to be simple. No dyed, or highlighted or “modern” hairstyles are allowed for either boys or girls. No fad, tails or spiked hair is allowed. No shaved heads. Boys’ hair must be cut above the ear and above the collar. No facial hair (such as mustaches, beards, or long side burns) is allowed. Bracelets , necklecases  are iffy on what I can  wear or not. No makeup and only clear nail polish. PLEASE RESPOND ASAP! Thanks! Emily
reply about 4 hours
Momo881
Momo881 posted in Friends:
I feel the same ws you peple call e fat so I think you shoud ignore these people and be nce tothem jus a littlte nice
reply about 18 hours

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How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.