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Skateboard Tricktionary :: Ollie

Sep 09, 2010

Trickionary is back to look at another skateboarding trick. The most important skateboarding trick to know is an OLLIE because it’s the foundation to learning all the other tricks. Once you learn how to go airborne, you’ll be ready to take on 50-50s, grabs and kickflips.

Quiz the Coach :: Fencing Feature

Aug 26, 2010

Hey coach, I'm just going to be starting fencing at a local club. In addition to all the outside protective equipment like the jacket and the helmet is there anything I should wear underneath?

Making a School Sports Newsletter

Aug 26, 2010

Everyone loves to hear the news about the school sports teams and it’s really important to spread the word about athletes that are winning medals and 1st place trophies. Creating a School Sports Newsletter is something fun and really helpful to make sports improve at your school.

Quiz the Coach :: Foul Ball Fears

Aug 26, 2010

Hey I am in 8th grade and in gym class, I always change into my uniform, boxer briefs, and an athletic cup. But this year I know I will be made fun of. What can I do? Should I change somewhere else? Should I not take off my underwear and not wear boxer briefs?

Study with Sports

Aug 26, 2010

Have you ever dissected a frog in Science class? Gross! Your science class is full of weird projects, but maybe this year you can bring it together with your favorite subject… sports!!!

Joining A School Sports Team

Aug 23, 2010

Back to school means tryouts for volleyball, basketball … badminton. It’s time to have some fun at school. Playing on any sports team is not only a lot of fun, but you might just pick up some great life skills too!

Quiz the Coach :: Changing Room Challenge

Aug 23, 2010

I’m afraid to change in the locker rooms at school. What should I do? Also I don’t know if I need to bring tennis shoes and gym clothes on the first day or not.

Quiz the Coach :: Popularity Problems

Aug 22, 2010

I have become very serious about gymnastics in the past year. I train twenty plus hours a week all year. My body is always in pain, and I have random breakdowns where I start crying. I am rapidly losing my top seat on my schools popularity chart

Fun Fit Ways to Get to School

Aug 18, 2010

By bike, by canoe, by ice skates, by sneakers… they’re all fun fit ways to get to school. All right, for your canoe you might not have a nice meandering stream that flows along your route to school, but who the heck isn’t riding a bike nowadays to get exercise and clean up the environment

Stretch It Out :: Why Stretching is Important

Aug 16, 2010

Having big strong muscles isn’t always the answer to becoming great at your sport. It’s how you use those muscles that make the difference between good and great. One big thing that most athletes often overlook when training is their flexibility

Summer Sports Prep :: Getting Ready for School Sports Domination

Aug 13, 2010

It’s almost back to school; have you started to think about getting ready to play for your school team? First there are tryouts, which are always very nerve-racking. Then there’s the home games with cheerleaders and fans ...

Quiz the Coach :: B-Ball Courts and Conditions

Aug 13, 2010

There are only two different types of floor where basketball is being played. One is hardwood floors (indoor) and the other is asphalt (outdoor). All high school, college, and professional basketball is played on hardwood floors

Quiz the Coach :: Jock Strap Struggles

Aug 13, 2010

That’s great that you are running more this year in gym class, but you don’t really need to get compression shorts or a protective cup. The most important thing you need to get is a good pair of running shoes and then you’re set.

Quiz the Coach :: Skateboarding Blues

Aug 08, 2010

. Money may make things easier for skateboarding athletes to learn, go to camps, get the best equipment, the best technology and top-notch coaching, but that doesn’t necessarily mean those athletes are automatically going to make it to the pros

Quiz the Coach :: Flexibility Fast?

Jul 30, 2010

No one gets flexible fast. Increasing your flexibility is one of those amazing things in life that takes patience and dedication. The reward is always worth the while.

Quiz the Coach :: Cheerleading Challenges

Jul 30, 2010

Obviously to be the best you can be at anything takes practice, but there are other things that will help to. Here is a list of things that will help you become a better cheerleader

Quiz the Coach :: How Do I Lose Weight?

Jul 13, 2010

Losing weight is probably the trickiest trick in the book. It is so tricky because all of us are so different so no answer is 100% correct. Some people can eat whatever they want and gain absolutely no weight. Other people aren’t so lucky.

Knee Brace Drama

Jun 16, 2010

What do you do when you hurt your knee really bad? Your knees are pretty complex. There are 4 different bones connecting with muscles and tendons from all angles.

Quiz the Coach :: How Do I Stop Sweating?

Jun 07, 2010

Sweating is something that everyone does. Whether it’s hot outside, or you’re exercising, it’s only natural to be sweating more than usual. But what if it’s room temperature and you aren’t exercising… why are you sweating?

Quiz the Coach :: The Pressures of Organized Sports

Jun 01, 2010

Cue the marching band, start shaking your pom poms, practice your touchdown dance because we’re bringing back the fun in sports. That’s why sports were invented.

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Quiz! Which O.C. Character Are You?

What is your fave thing to do after school?
  • I have an after school job.
  • I like to skateboard or play video games.
  • I like to go to the mall and shop 'til I drop!
  • I am in a ton of groups at school: social club, cheerleading, debate team, etc. - so there is always a meeting to attend.