nutrition

Quiz the Coach - I Want To Be Taller

"How can I increase my height? I am 5'5 and I want to be 5'8." The Coach has tips to help you maximize your height - without using magical pills, myst...read more
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Nutrition - Sugar

You probably snack on sugary foods and drinks every day, so find out what sugar is all about and why it's not good to eat too much of it every day....read more
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Nutrition - Carbohydrates

If you think eating carbohydrates will only make you pack on the pounds, then you're wrong. Carbs actually give you energy and even help to burn fat!...read more
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Nutrition :: Vitamin A

Next time the 'rents tell you to eat your carrots, do it! They're chock-full of vitamin A, which plays a huge role in eyesight and helps you see at ni...read more
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Nutrition - Vitamin E

Vitamin E is believed to slow down the aging process and prevent illnesses like cancer and heart disease. But is it really a miracle drug?...read more
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The Scoop on Sugar-Free Snacks

Eating too much sugar can give you a mouthful of cavities, so KW has come up with some sugar-free snack ideas!...read more
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Healthy Play & Nutrition

Vector Entertainment and the National Childhood Obesity Foundation want to encourage all you kids out there to make good choices when it comes to play...read more
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Nutrition - Protein

Every kid needs to stock up on protein to grow up to be strong and healthy. Find out why this essential nutrient is so important to your body!...read more
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Malcolm in the Middle - New Neighbors

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Dear Dish-It: My Friend Has An Eating Disorder

I really need your help. I think my best friend has an eating disorder. I noticed in the past few months she’s lost a ton of weight but I don’t know h...read more
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Applesauce Cake Recipe

June 6 is Applesauce Cake Day! Celebrate by making this delicious and easy sweet loaf recipe!...read more
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Top 10 Reasons To Go Organic

So, what’s the real deal with organic foods these days? Maybe your parents are on a health kick or your school cafeteria has started serving some orga...read more
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Kids & Coffee

You may think of coffee as being an adult-only drink, but lots of kids may start drinking it or want to try it at an early age. The question is, is co...read more
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Nutrition - Calcium

Everybody knows that milk does a body good, but do you know why? It's all because of calcium, and we're going to tell you where you can get it!...read more
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Get Creative at Breakfast!

Tired of eating toast every single morning? Check out these fun and creative ways to jazz up the most important meal of the day!...read more
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Nutrition - Iron

Eating a balanced diet that is rich in iron helps build strong muscles and fills you with a lot of energy. Learn all about this essential mineral!...read more
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Becoming A Teen Vegetarian

Teenagers around the globe are jumping on the vegetarian bandwagon, declaring their distaste for meat. Are you one of them?...read more
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Becoming A Teen Vegetarian (pg. 2)

Teenagers around the globe are jumping on the vegetarian bandwagon, declaring their distaste for meat. But are teens neglecting their health in their ...read more
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Peanut Power

Lots of kids – and people in general – are allergic to peanuts. But one group of kids with peanut allergies seem to have been cured after doctors trie...read more
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