Tagged with cramps

The heat is on

The Heat is On

If you're exercising in the sun, you're going to need to know all about heat illnesses and how to prevent them. Get schooled on keeping your cool here.

Quiz the coach - i always get cramps

Quiz the Coach - I Always Get Cramps

I workout everyday. I do crunches, sit-ups, jumping jacks and lift little weights that are five pounds. But, I get cramps A LOT! Is it because I'm working out a lot, or just because I'm working out at all?

Quiz the coach - i always get cramps

Quiz the Coach - I Always Get Cramps

Quiz the coach :: safe swimming

Quiz the Coach :: Safe Swimming

The best way to keep cool during the summer is to go for a nice refreshing swim. Check out the Coach's swimming safety tips.

Dear dish-it, i don't know if i'm getting my period

Dear Dish-It, I Don't Know If I'm Getting My Period

I'm 12 and don't know if I'm getting my period cuz I have had one headache and some pains and I'm not sure.

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