"How can you lose weight but still eat chocolate? Why does a girl's period stop after she starts exercising a lot?" Kidzworld has the answers to your questions on weight loss, diets and eating right.

Kidzworld has tips on how you can eat healthy this holiday season. They'll be sure to keep you fit and your tummy totally satisfied!

We've all wished for thinner thighs, bigger boobs or flatter stomachs. Now, learn how you can start feelin' better about your bod!

Whether it's concerns about body image, personal hygiene or other health related issues, we've got the info to help keep you fit and healthy. Check out what Kidzworld members have on their minds!

Chances are you'll have to deal with diabetes eventually - with more than 18 million Americans dealing with it on a daily basis.

Everybody knows that milk does a body good, but do you know why? It's all because of calcium, and we're going to tell you where you can get it!

Eating a balanced diet that is rich in iron helps build strong muscles and fills you with a lot of energy. Learn all about this essential mineral!

Vitamin D is essential in the growth, development and maintenance of strong, healthy bones - and its best source is the sun!

If you think eating carbohydrates will only make you pack on the pounds, then you're wrong. Carbs actually give you energy and even help to burn fat!

Vitamin E is believed to slow down the aging process and prevent illnesses like cancer and heart disease. But is it really a miracle drug?

Next time the 'rents tell you to eat your carrots, do it! They're chock-full of vitamin A, which plays a huge role in eyesight and helps you see at night.

Do you pack a lunch for school or snack on vending machine munchies? Find out if you have healthy eating habits!

You probably snack on sugary foods and drinks every day, so find out what sugar is all about and why it's not good to eat too much of it every day.

Every kid needs to stock up on protein to grow up to be strong and healthy. Find out why this essential nutrient is so important to your body!

Eating too much sugar can give you a mouthful of cavities, so KW has come up with some sugar-free snack ideas!

More and more teens are being diagnosed with eating disorders, so educate yourself about anorexia and bulimia by taking KW's free quiz.

Are you worried about your weight? Do you think you should weigh more or less than you already should? Feel like you’re too skinny or not skinny enough? Read the information and tips below to find out more about what a healthy weight means for you.

You’re off school and outside, running around and being active. The last thing you need is to eat a whole bunch of unhealthy, heavy foods that will drag you down instead of giving you the energy you need.

I really need your help. I think my best friend has an eating disorder. I noticed in the past few months she’s lost a ton of weight but I don’t know how she did it. We used to go home to eat lunch every day but now she goes home alone and I eat my lun

June 6 is Applesauce Cake Day! Celebrate by making this delicious and easy sweet loaf recipe!