Tagged with diets

Being thin & small can suck

Being Thin & Small Can Suck

Some peeps are bigger and heavier and they get teased about it. But, did you know peeps also get teased for being small? Life Coach Lisa helps out a Kidzworld member who gets bugged for being tiny.

Summer fitness & staying healthy

Summer Fitness & Staying Healthy

People have to exercise. Duh! But did ya know to keep healthy, our heart needs to be taken above the resting heart rate every so often? That doesn't happen surfing the net or laying on the couch.

Quiz the coach - i'm overweight for my age

Quiz the Coach - I'm Overweight For My Age

I am overweight for my age and I am actually really active but I can't afford to play other sports. What can I do?

Quiz the coach - i want nice abs

Quiz the Coach - I Want Nice Abs

I'm tired of having a gut and I want to know if there is any excercises I can try that would firm and sculp my abs?

Nutrition :: vitamin a

Nutrition :: Vitamin A

Next time the 'rents tell you to eat your carrots, do it! They're chock-full of vitamin A, which plays a huge role in eyesight and helps you see at night.

The food guide pyramid: update for 2009

The Food Guide Pyramid: Update For 2009

The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colored, vertical stripes represents the five food groups plus fats and oils.

Dear dish-it: my friend has an eating disorder

Dear Dish-It: My Friend Has An Eating Disorder

I really need your help. I think my best friend has an eating disorder. I noticed in the past few months she’s lost a ton of weight but I don’t know how she did it. We used to go home to eat lunch every day but now she goes home alone and I eat my lun

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