Healthy eating is important, but it's not always easy to know which foods to eat and which foods to stay away from!

If you're dreading the thought of eating the junk in your school cafeteria, then check out these ideas for a healthier menu!

Normally I don't eat that much, but lately I've been craving food and stuffing myself like a horse. I don't want to gain weight!

Lately I've been feeling a little bummed. I've been playing fewer sports, I've started to eat more and I have been lazier.

Do you pack a lunch for school or snack on vending machine munchies? Find out if you have healthy eating habits!

Go head-over-hells for this yummy, upside-down cake!

Are you worried about your weight? Do you think you should weigh more or less than you already should? Feel like you’re too skinny or not skinny enough? Read the information and tips below to find out more about what a healthy weight means for you.

I think I'm going through depression. I'm scared to tell my parents. I've been eating a lot to make up for my emptiness. My sister went through the same thing at my age. I'm too scared to tell her even. I told my BFF I'm a little depressed, but not as dep

The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colored, vertical stripes represents the five food groups plus fats and oils.

You’re off school and outside, running around and being active. The last thing you need is to eat a whole bunch of unhealthy, heavy foods that will drag you down instead of giving you the energy you need.

Vector Entertainment and the National Childhood Obesity Foundation want to encourage all you kids out there to make good choices when it comes to playing actively and eating smartly.

So, what’s the real deal with organic foods these days? Maybe your parents are on a health kick or your school cafeteria has started serving some organic choices for lunch – KW’s got the goods on going organic.